Vim Li Cas Kuv Luj Taws Hnav Tsho Thiab Kuv Yuav Kho Nws Li Cas?

Zoo Siab

• Txheej txheem cej luam
• Cov pob taws ua rau luj taws
• Mob ntshav qab zib
• Kev quav cawv
• Kev ua tsis zoo dua cov qog
• Pinched hlab ntsha hauv qab qis dua
• Herniated disk
• Sciatica
• Tarsal qhov syndrome
• Vitamin B-12 tsis muaj peev xwm
• Cov ntxhia tsis tshua huv
• Hlob los yog khiab ua pa
• Nkawm khau tsis muaj khau khiab
• Gastric bypass phais
• Kab mob
• Ntau yam kabmob
• Cov tshuaj lom thiab kws khomob
• Kev tawm tsam ntshav txaus
• Xuas caj dab thaum cev xeeb tub
• Kev txheeb xyuas pob luj taws
• Kev kho cov pob taws luj
• Thaum yuav tsum nrhiav kws kho mob

Txheej txheem cej luam

Muaj ntau ntau cov laj thawj uas vim li cas koj lub pob taws thiaj li txhaws. Feem ntau muaj rau ob tus neeg laus thiab menyuam yaus, xws li zaum ntev nrog koj txhais ceg hla lossis hnav khau uas nruj dhau. Qee qhov ua rau mob hnyav ntxiv, xws li mob ntshav qab zib.

Yog tias koj tau hnov ​​qhov tsis hnov ​​hauv koj txhais taw, tej zaum koj yuav tsis hnov ​​dab tsi yog tias chwv luj laim. Koj kuj yuav tsis hnov ​​hloov nyob rau hauv qhov kub thiab txias los yog muaj teeb meem khaws koj tshuav nyiaj li cas thaum taug kev. Lwm cov tsos mob ntawm loog loog muaj xws li:

• koob thiab koob xav tau
• tingling
• tsis muaj zog

Qee zaum, mob, hlawv, thiab o tuaj yeem nrog loog, nyob ntawm qhov dab tsi ua rau loog. Yog tias koj muaj cov tsos mob hnyav nrog rau kev loog, mus ntsib kws kho mob tam sim ntawd vim tias kev sib xyaw ua ke ntawm cov tsos mob tuaj yeem ua rau mob stroke.

Cov pob taws ua rau luj taws

Loog pob taws feem ntau tshwm sim los ntawm cov ntshav ntws tawm tsam lossis hlab ntsha puas ntsoog, hu ua peripheral neuropathy. Cov ua yog:

Mob ntshav qab zib

Kwv yees li 50 feem pua ​​ntawm cov neeg laus uas muaj ntshav qab zib muaj mob ntshav qab zib neuropathy, uas yog cov hlab ntsha puas rau hauv tes lossis taw. Cov tsis muaj kev xav nyob rau hauv taw yuav los maj mam. Yog tias koj muaj ntshav qab zib, nws yog ib qho tseem ceeb kom kuaj koj txhais taw rau cov tsos mob xws li txhawm chim lossis loog. Mus ntsib koj tus kws kho mob yog tias koj pom muaj qhov txawv txav.

Kev quav cawv

Kev quav dej cawv yog ib qho tshwm sim ntawm kev haus dej cawv, nrog rau kev ua kom loog. Vitamin thiab lwm yam zaub mov tsis zoo uas txuam nrog kev haus cawv kuj tseem tuaj yeem ua rau lub hlwb puas hlwb.

Kev ua tsis zoo dua cov qog

Qhov no paub li hypothyroidism. Yog tias koj cov thyroid caj pas tsis tau tsim cov thyroid hormones txaus, nws tuaj yeem tsim cov kua dej ntau dhau sijhawm. Qhov no ua rau muaj kev cuam tshuam rau koj cov hlab ntsha leeg, uas tuaj yeem ua rau loog.

Pinched hlab ntsha hauv qab qis dua

Cov leeg hauv qab nraub qaum uas xa cov paib ntawm koj lub hlwb thiab koj txhais ceg yuav ua txhaum thaum nws pinched, ua rau loog ntawm koj txhais ceg thiab txhais taw.

Herniated disk

Yog tias sab nrauv ntawm disk ntawm koj sab nraub qaum (tseem hu ua lub ntsej muag uas tsis sib dhos) tawg lossis sib cais, nws tuaj yeem tso lub siab rau ntawm cov hlab ntsha uas nyob ib sab. Qhov no tuaj yeem ua rau loog hauv koj txhais ceg thiab txhais taw.

Sciatica

Thaum tus txha nqaj qaum hauv koj lub nraub qaum yog sib zog lossis raug mob, nws tuaj yeem ua rau loog ntawm koj txhais ceg thiab ko taw.

Tarsal qhov syndrome

Qhov tarsal qhov yog ib txoj kev nqaim uas khiav raws hauv qab ntawm koj txhais taw, pib ntawm pob taws. Tibial hlab ntsha khiav hauv lub tarsal qhov thiab yuav dhau los ua li qub. Qhov no tuaj yeem tshwm sim los ntawm kev raug mob lossis o. Cov tsos mob tseem ceeb ntawm tarsal tunnel syndrome yog loog ntawm koj pob taws lossis ko taw.

Vitamin B-12 tsis muaj peev xwm

Qes Vitamin B-12 qib qis yog hom ntau, tshwj xeeb tshaj yog rau cov neeg laus. Looj tes thiab tingling hauv koj txhais taw yog ib qho ntawm cov tsos mob. Cov vitamins B-1, B-6 tsawg, thiab E kuj tseem tuaj yeem ua rau mob hlab ntsha hlwb thiab ko taw loog.

Cov ntxhia tsis tshua huv

Qib uas tsis zoo ntawm cov hlau nplaum, poov tshuaj, zinc, thiab tooj liab tuaj yeem ua rau lub hlwb txha nqaj qaum, suav nrog ua kom loog.

Hlob los yog khiab ua pa

Qhov no tuaj yeem tshwm sim tshwj xeeb hauv koj cov ceg thiab taw vim yog raug mob. Cov kev ntxhov siab rov ua dua lub sijhawm kuj tseem yuav txwv txoj hlab ntshav, vim tias ib puag ncig cov leeg thiab cov nqaij mos tau mob. Yog tias qhov raug mob yog qhov ua, koj tuaj yeem o lossis ua kom doog ntawm koj ob sab taw ib yam nkaus.

Nkawm khau tsis muaj khau khiab

Cov khau nruj uas txwv koj ob txhais taw tuaj yeem tsim paresthesia (qhov pins-thiab-koob ib ce) los yog loog ib ntus.

Gastric bypass phais

Kwv yees li 50 feem pua ​​ntawm cov tib neeg uas muaj lub plab phais txoj hnyuv phais cov vitamin thiab cov ntxhia pob txha uas tuaj yeem ua rau mob hlab ntsha hlwb thiab txhaws qa taw.

Kab mob

Cov mob viral thiab cov kab mob kis tau, suav nrog tus mob Lyme, HIV, mob siab C, thiab mob pob khaus, tuaj yeem ua rau mob hlab ntsha hlwb thiab ko taw loog.

Ntau yam kabmob

Cov no suav nrog kev mob raum, kab mob siab, thiab kab mob autoimmune zoo li mob pob txha caj qaum thiab mob caj dab.

Cov tshuaj lom thiab kws khomob

Cov hlau hnyav thiab cov tshuaj siv rau kev kho mob qog nqaij hlav tuaj yeem ua rau mob hlwb txha nqaj qaum.

Kev tawm tsam ntshav txaus

Thaum koj lub pob taws thiab txhais taw tsis tau txais cov as-ham txaus thiab cov pa oxygen vim yog cov ntshav khiav tsis zoo, koj lub pob taws lossis txhais taw yuav loog. Koj cov ntshav yuav ua tau txwv los ntawm:

• atherosclerosis
• frostbite nyob rau hauv ultra-txias kub
• peripheral artery disease (nqaim ntawm cov hlab ntshav)
• txoj hlab ntsws sib sib zog nqus (cov ntshav txhaws)
• Qhov tshwm sim ntawm Raynaud (mob uas cuam tshuam rau koj cov hlab ntshav)

Xuas caj dab thaum cev xeeb tub

Mob puas siab ntsws hauv plab thaum cev xeeb tub tuaj yeem tshwm sim los ntawm cov hlab ntsha cuam tshuam txog lub cev hloov pauv. Neuropathy yog lub caij cev xeeb tub.

Tarsal tunnel syndrome ua rau pob taws txhaws tawv nqaij hauv cov poj niam cev xeeb tub, zoo li nws ua rau lwm tus neeg. Cov tsos mob feem ntau pom meej tom qab yug tus me nyuam. Feem ntau neuropathies thaum cev xeeb tub yog thim rov qab.

Qee qhov kev raug mob hlab ntsha tshwm sim thaum lub zog ua haujlwm, tshwj xeeb tshaj yog kev ua haujlwm ntev, thaum siv tshuaj loog hauv zos (epidural) siv. Qhov no yog qhov tsawg kawg. Ib daim ntawv tshaj tawm hais tias tawm ntawm 2,615 tus poj niam uas tau txais tshuaj tua kab mob thaum lub sijhawm yug menyuam, tsuas yog ib tus tau muaj loog heels tom qab xa khoom.

Kev txheeb xyuas pob luj taws

Koj tus kws kho mob yuav kuaj koj ob txhais taw thiab nug koj txog koj li keeb kwm kev kho mob. Lawv yuav xav paub seb koj puas muaj mob ntshav qab zib lossis haus dej cawv ntau. Tus kws kho mob tseem yuav nug cov lus nug tshwj xeeb txog kev loog, xws li:

• thaum pib loog pib
• txawm nws nyob ntawm ib txhais taw lossis ob txhais ko taw nkaus xwb
• seb nws puas tas mus li lossis sib quas ntus
• yog tias muaj lwm cov tsos mob
• yog muaj ib yam dab tsi thim rov qab

Tus kws kho mob yuav xaj kuaj. Cov no tuaj yeem suav nrog:

• MRI scan kom saib koj tus txha nqaj qaum
• Kev xoo hluav taws xob rau kev xoo pob txha rau pob txha
• ib qho hluav taws xob electromyograph (EMG) kom pom seb koj txhais taw ua li cas rau kev txhawb hluav taws xob
• kev kawm tshawb fawb
• kuaj ntshav xyuas cov ntshav qab zib thiab cim rau kab mob

Kev kho cov pob taws luj

Koj txoj kev kho yuav yog nyob ntawm kev kuaj mob. Yog tias lub loog no yog los ntawm kev raug mob, kab mob, lossis zaub mov tsis txaus, koj tus kws kho mob yuav tsim ib lub phiaj xwm kho mob los daws qhov pib qhov tsis tseem ceeb.

Tus kws kho mob yuav qhia kev kho lub cev kom pab koj yoog mus taug kev thiab sawv nrog loog luj taws thiab txhim kho koj lub cev sib npaug. Lawv kuj tseem yuav qhia kom ib ce muaj zog kom nce mus ncig hauv koj txhais taw.

Yog tias koj muaj mob hnyav nrog rau pob taws txhaws, koj tus kws kho mob yuav pom zoo kom noj cov tshuaj xws li acetaminophen (Tylenol) lossis ibuprofen (Advil), lossis tshuaj noj tshuaj.

Nov yog ob peb lwm txoj hauv kev kho mob rau qhov mob koj xav sim:

• tshuaj pleev ib ce
• zaws
• kev xav

Thaum yuav tsum nrhiav kws kho mob

Mus ntsib kws kho mob kom sai li sai tau yog tias koj pob taws loog raws li raug mob lossis yog tias koj muaj cov tsos mob hnyav nrog rau loog, uas tuaj yeem ua rau mob stroke.

Yog tias koj twb tau txais kev kho mob ntshav qab zib lossis quav cawv lossis lwm yam kev pheej hmoo, mus ntsib koj tus kws kho mob sai li sai tau thaum koj hnov ​​tias mob loog.