Cov No-Bake Cashew Date Bars yog tsim los nrog 3 Cov khoom xyaw nkaus xwb

Zoo Siab

• Tsis-Ci Ci Cashew Date Bars nrog Chocolate Drizzle
• Ntsuam xyuas rau

Hla lub khw muag khoom thiab xaiv los ua koj tus kheej lub zog tuav siv peb cov khoom xyaw. Kuv tsis xav tias nws muaj peev xwm ua tau - tshwj xeeb rau kev noj qab haus huv, cov khoom qab - tab sis daim ntawv qhia no yog pov thawj tias koj tuaj yeem ua nws yooj yim thiab sai dua.

Hauv kuv phau ntawv qhia zaub mov kawg, Qhov Zoo Tshaj Plaws 3-Cov Ntawv Qhia Ua Noj (Yuav Nws, $ 22, amazon.com), muaj 100 daim ntawv qhia siv tsuas yog peb yam khoom xyaw, suav nrog noj tshais, kua zaub, zaub xam lav, pluas su, noj hmo, sab, khoom noj txom ncauj, thiab khoom qab zib.Koj tsuas yog xav tau peb lub pantry staples ntxiv rau peb cov khoom xyaw uas txhua daim ntawv qhia hu rau: ntsev, kua txob dub, thiab txiv roj roj.

Yog lawm, cov khoom noj txom ncauj thiab khoom qab zib yog qhov kuv nyiam tshaj ntawm phau ntawv ua noj. Feem ntau cov neeg yuav cov khoom no tab sis koj tuaj yeem ua tau yooj yim nrog ob peb yam khoom. Txwv cov khoom xyaw txeeb nyiaj tawm ntawm koj daim nqi khoom noj thiab txuag sijhawm vim tias tsis muaj kev npaj ntau. Ntxiv rau, koj tuaj yeem lav tias tsis muaj cov khoom xyaw coj txawv txawv lossis cov khoom siv dag ntxias. Nov yog qhov uas daim ntawv qhia no rau Cashew Date Bars nrog Chocolate Drizzle los.

Cov khoom siv hluav taws xob no yog tsim los ntawm cov txiv ntseej, cov hnub tim, thiab cov qhob noom xim kasfes qab zib, thiab txhua cov khoom xyaw ua lub luag haujlwm tseem ceeb:

• Raw cashews: Cov txiv hmab txiv ntoo unsalted no muab feem ntau lub plawv noj qab haus huv unsaturated rog. Lawv kuj yog ib qho zoo heev ntawm magnesium thiab tooj liab thiab qhov zoo ntawm vitamin K, hlau, phosphorus, manganese, thiab zinc ib ooj. Toasting cov cashews ntxiv tsw thiab pab ntxiv cov khoom xyaw qhuav uas ntxiv cov hnub ntub dej zoo kawg nkaus.
• Cov hnub qub: Ib hnub pitted muab 66 calories, 18g carbs, 16g natural qab zib, thiab 2g fiber. Nws kuj tseem muaj cov vitamins B me me, calcium, magnesium, thiab potassium thiab ntau yam phytochemicals (cog sib txuas uas pab tiv thaiv thiab tiv thaiv kab mob) suav nrog anthocyanins, carotenoids, thiab polyphenols. Cov hnub pab khi cov tuav ua ke thiab ntxiv ntuj qab zib. (Muaj feem xyuam: 10 Cov Khoom Qab Zib Qab Zib Qab Zib Zaub Zaub rau Khoom Qab Zib)
• Bittersweet chocolate: Tsuas yog ob ooj cov qhob noom xim kasfes tau siv, uas tsis ntau npaum li qhov xav tau hauv daim ntawv qhia ua rau yim pluas noj. Qhov me me ntawm qhob noom xim kasfes tsuas yog txaus los ua cov saj zoo li kho. Yog tias koj siv tsawg kawg 60 feem pua ​​cov qhob noom xim kasfes tsaus, koj tseem yuav tau txais theobromine, cov tshuaj tiv thaiv kab mob uas tau pom los pab txo qhov mob thiab pab txo ntshav siab. (Ntxiv ntawm no: Cov txiaj ntsig ntawm Mis vs. Dark Chocolate)

Tsis tsuas yog ua cov kab no tsuas yog xav tau peb cov khoom xyaw xwb, tab sis koj kuj tsis tas yuav ci rau lawv, uas ua rau lawv yooj yim dua rau kev npaj. Npaj txhij los sim lawv? Qhia tawm tag nrho: Thaum koj ua cov khoom siv hauv tsev, tsis muaj ci ci, koj yuav tsis xav yuav cov khoom ua ntej ua ntej dua. (Tseem sim ua cov 3-cov khoom noj khoom haus no rau Sweet thiab Salty Chocolate Bark, Almond Oat Energy Bites, thiab Mini Blueberry Muffin Bites.)

Tsis-Ci Ci Cashew Date Bars nrog Chocolate Drizzle

Ua: 8 bar

Cov khoom xyaw

• 1 khob raw cashews, coarsely tws
• 1 1/2 khob pitted hnub
• 2 oz tsawg kawg 60% qab zib qab zib
• 1/8 tsp ntsev

Cov lus qhia:

1. Nyob rau hauv ib lub me me skillet tshaj nruab nrab-tsawg tshav kub, toast cashews kom txog thaum me ntsis browned, 3 mus rau 4 feeb. Tshem tawm ntawm tshav kub thiab cia txias kom tsawg kawg 10 feeb.
2. Ntxiv cov cashews txias, cov hnub, thiab ntsev rau hauv rab los yog cov khoom noj khoom haus. Pulse, scraping down sab nrog ib rab diav ntoo qee zaus, kom txog thaum batter yog ib tug du muab tshuaj txhuam.
3. Kab ib 8-nti square iav ci tais nrog daim ntawv parchment. Diav batter rau hauv cov tais ci (lossis faib ua ob lub tais, yog siv) thiab, siv cov ntiv tes huv, thawb nws mus rau hauv cov tais ci thiab txawm tias tawm sab saum toj. Npog thiab tso kom txias kom txog thaum tuav khov, tsawg kawg 15 feeb thiab mus txog 24 teev.
4. Muab cov qhob noom xim kasfes tso rau hauv lub tais microwave-nyab xeeb thiab ua kom sov siab, nplawm txhua 20 feeb, kom txog thaum yaj, txog 1 feeb.
5. Tshem tawm cov tais ci ntawm lub tub yees thiab siv ib rab diav los ua cov qhob noom xim kasfes hla cov pas. Muab cov tais ci rov qab rau hauv lub tub yees kom teeb chocolate, tsawg kawg 2 teev.
6. Ua tib zoo tshem tawm cov tuav los ntawm rub tawm daim ntawv parchment thiab muab tso rau ntawm lub rooj txiav. Siv riam ntse los yog pizza cutter, txiav rau hauv yim txawm tuav thiab pab. Khaws cov khoom seem hauv lub thawv ntim rau hauv lub tub yees kom ntev li 5 hnub.

Copyright Toby Amidor, Qhov Zoo Tshaj Plaws 3-Cov Ntawv Qhia Ua Noj: 100 Zaub Mov Yooj Yim & Yooj Yim rau Txhua Tus. Robert Rose Phau Ntawv, Lub Kaum Hli 2020. Duab zoo los ntawm Ashley Lima. Tag nrho cov cai qhaib.

Ntsuam xyuas rau