Kev Tiv Thaiv Nicotine: Yam Uas Koj Yuav Tsum Tau Paub

Zoo Siab

• Qhov cuam tshuam ntawm kev quav tshuaj yeeb dawb
• Ua rau muaj cov neeg quav yeeb quav tshuaj
• Leej twg yuav muaj kev pheej hmoo?
• Cov tsos mob ntawm kev quav tshuaj yeeb dawb
• Yuav kuaj li cas
• Yuav kho nws li cas
• Cov Tshuaj Kho Mob
• Pawg sib txhawb
• Kev tu mob hauv tsev
• Lwm txoj kev thiab tshuaj ntsuab
• Qhov cuam tshuam ntawm kev tshem tawm cov nicotine
• Outlook rau kev muaj yees nicotine

Tshuaj muaj yees nicotine yog dab tsi?

Nicotine yog tshuaj muaj yees heev nyob rau hauv cov pa luam yeeb. Qhov sib ntxiv yog lub cev, lub ntsiab lus cov neeg siv niaj hnub tuaj mus ntshaw cov tshuaj, thiab kev puas siab puas ntsws, lub ntsiab lus cov neeg siv nco qab xav txog nicotine cov teebmeem. Kev quav rau Nicotine tseem yog tus cwj pwm. Cov neeg vam khom rau kev nqis tes ua nrog kev haus luam yeeb. Lawv tseem swm nrog kev haus luam yeeb hauv qee qhov xwm txheej, xws li tom qab noj mov lossis thaum muaj kev ntxhov siab.

Feem ntau cov tshuaj Nicotine los ntawm kev nqus cov pa luam yeeb ntawm cov pa luam yeeb ntau. Lwm txoj kev los haus luam yeeb muaj xws li cov kav dej thiab cov luam yeeb. Cov pa luam yeeb tsis muaj zog nqus cov pa ntawm qhov ntswg ua hmoov lossis tuav hauv qhov ncauj.

Luam yeeb yog txaus ntshai. Raws li, kev haus luam yeeb muaj feem cuam tshuam txog kwv yees li ntawm 435,000 tus neeg tuag nyob hauv ib xyoos hauv tebchaws Asmeskas. Uas yog li ntawm 1 ntawm txhua 5 leej tuag hauv Tebchaws Meskas. Kev txiav luam yeeb, tsis hais koj haus luam yeeb ntev npaum li cas los xij, muaj txiaj ntsig zoo rau koj lub cev.

Qhov cuam tshuam ntawm kev quav tshuaj yeeb dawb

Nicotine tsim cov kev xav zoo nyob hauv lub cev thiab lub siab. Thaum koj siv luam yeeb, koj lub hlwb tso cov neurotransmitters xws li dopamine, cov tshuaj zoo-zoo. Qhov no tsim qhov nyuag kev txaus siab thiab txaus siab.

Tab sis dhau li ntawm cov nicotine, cov luam yeeb hauv cov luam yeeb thiab cov neeg haus luam yeeb tsis muaj ntau yam neeg ua rau mob qog noj ntshav thiab lwm yam tshuaj lom. Yuav luag 4,000 yam tshuaj muaj nyob rau hauv cov luam yeeb ua rau muaj lub cev, lub hlwb thiab lub hlwb. Siv cov pa luam yeeb ua rau muaj kev nyuaj rau kev mob nkeeg, nrog rau:

• mob ntsws
• emphysema
• mob ntsws ntev
• mob cancer, tshwj xeeb tshaj yog nyob rau hauv cov pa tshuaj
• mob leukemia
• kab mob plawv
• mob stroke
• mob ntshav qab zib
• qhov muag teeb meem, xws li cataracts thiab macular degeneration
• ntxiv lawm tshob
• impotence
• nchuav menyuam thiab kev xeeb menyuam
• lub cev tsis muaj zog tiv thaiv kab mob
• mob khaub thuas, mob khaub thuas, thiab mob ua pa
• tsis hnov ​​los sis hnov ​​tsw
• kab mob hniav thiab hniav
• cov tsos ntawm kev laus ua ntej
• peptic rwj kab mob
• txha txha caj qaum

Cov pa luam yeeb uas neeg nqus tau kuj yuav ua rau muaj kev pheej hmoo mob ntsws thiab mob plawv hauv cov neeg uas nyob ze cov neeg haus luam yeeb. Raws li cov, cov menyuam yaus nyob hauv tsev nrog cov pa luam yeeb ntau muaj feem ntau yuav muaj:

• cov me nyuam mos cia li tuag tam sid
• hawb pob
• ua pa tau kab mob
• mob pob ntseg
• lwm yam mob

Ua rau muaj cov neeg quav yeeb quav tshuaj

Kev haus luam yeeb lossis siv lwm yam luam yeeb ua rau muaj yees nicotine. Nicotine yog qhov muaj yees heev, yog li txawm tias siv tsis tau dhau los yuav ua rau kom muaj kev sib tos.

Nws muaj peev xwm rau kev txiav luam yeeb, xws li nicotine ntawm cov pos hniav, lozenges, lossis thaj ua rau thaj, ua rau muaj yees nicotine. Txawm li cas los xij, qhov kev pheej hmoo yog tsawg. Qhov no vim tias cov tshuaj nicotine hauv cov khoom lag luam no yuav qis dua thiab xa qeeb qeeb dua li cov nicotine hauv luam yeeb.

Leej twg yuav muaj kev pheej hmoo?

Ib tug neeg uas haus luam yeeb muaj qhov pheej hmoo tias yuav muaj yees. Txoj hauv kev zoo tshaj plaws los tiv thaiv kev quav yeeb tshuaj yog zam kev haus luam yeeb.

Qee yam yuav ua rau muaj kev pheej hmoo ntxiv rau txoj kev quav yeeb tshuaj. Piv txwv li, cov tib neeg muaj keeb kwm kev quav yeeb quav tshuaj muaj yees thiab cov neeg uas loj hlob hauv tsev nrog cov neeg haus luam yeeb muaj feem ntau yuav pib haus luam yeeb thiab quav yeeb tshuaj.

Tsis tas li, cov neeg uas pib haus luam yeeb thaum lawv tseem hluas yog lawv nyiam haus luam yeeb ntau dhau los ua neeg laus. Ib tsab ntawv sau tias 80% ntawm cov neeg haus luamyeeb pib haus luam yeeb thaum muaj hnub nyoog 18 xyoo. Pib haus luam yeeb cov hluas feem ntau ua rau kom vam khom tom qab ntawm lub neej. Nws tsis tshua pom muaj rau cov neeg laus pib haus luam yeeb lossis tsim txom kev quav yeeb tshuaj, raws li American Society of Addiction Medicine.

Cov neeg quav dej quav cawv lossis quav yeeb tshuaj lossis muaj mob hlwb kuj tseem muaj kev pheej hmoo ntawm cov nicotine ntau dua tuaj.

Cov tsos mob ntawm kev quav tshuaj yeeb dawb

Cov cim ntawm kev quav yeeb quav tshuaj muaj xws li:

• qhov tsis muaj peev xwm txiav tsis haus luam yeeb
• tshem tawm cov tsos mob thaum siv nicotine nres
• kev ntshaw haus luam yeeb txawm tias muaj mob tshwm sim los xij
• txuas ntxiv kev siv luam yeeb txawm tias nws yuav cuam tshuam tsis zoo rau koj lub neej

Yuav kuaj li cas

Txhawm rau kuaj pom kev quav tshuaj muaj yees, koj tus kws kho mob yuav tham txog koj kev siv thiab keeb kwm kev noj qab haus huv tam sim no. Nws yuav txiav txim siab seb koj yuav vam khom li cas thiab qhia seb yuav kho li cas.

Cov tib neeg uas xav nrhiav kev kho kom quav yeeb tshuaj yuav tsum ua txhaum kev txiav luam yeeb.

Yuav kho nws li cas

Lub cev nqaij tawv ntawm txoj kev quav tuaj yeem yog qhov nyuaj nrog txoj kev daws. Yuav kom ua tiav, tus neeg yuav tsum tau ua haujlwm los hloov pauv kev coj cwj pwm thiab kev ib txwm muaj. Muaj ntau txoj hauv kev kho mob rau kev quav tshuaj muaj yees, nrog rau kev siv tshuaj kho mob, kev hloov tshuaj nicotine, thiab pab pawg txhawb nqa.

Cov Tshuaj Kho Mob

Qee yam tshuaj tuaj yeem pab koj txiav kev haus luam yeeb. Lawv ua haujlwm kom txo qis cov kev nqhis. Ib qho kev xaiv yog nicotine hloov txoj kev kho los ntawm thaj ua rau thaj, pos hniav, lozenges, tshuaj txau qhov ntswg, lossis tshuaj txau. Cov kev xaiv no muab cov nicotine uas tsis muaj lwm yam tshuaj lom nyob hauv cov haus luam yeeb. Lawv cia koj kov yeej kev quav yeeb yam qeeb thiab kev siv.

Cov kev xaiv tsis muaj nicotine muaj xws li tshuaj tua kab mob. Cov no ua haujlwm kom dopamine ntau lawm los txhim kho koj lub siab.

Pawg sib txhawb

Txawm hais tias koj xaiv ib tus neeg txhawb pab pawg lossis ib pab pawg, ib pab pawg sib txhawb tuaj yeem qhia koj daws cov kev txawj, pab koj ua haujlwm los ntawm koj txoj kev quav, thiab pub koj nrog phooj ywg nrog lwm cov neeg ntsib tib txoj kev nyuaj ib yam li koj.

Kev tu mob hauv tsev

Kev kho tshuaj rau cov neeg quav yeeb quav tshuaj muaj tsom feem ntau ntawm cov tshuaj noj thiab siv sijhawm los ua haujlwm los ntawm kev tshem tawm cov tsos mob thiab kawm paub daws teeb meem. Sim cov lus qhia no kom ua rau koj txoj kev hloov mus deb ntawm nicotine yooj yim:

• Ua kom ib ce muaj zog tas li.
• Xaiv cov khoom noj txom ncauj uas ua rau koj lub qhov ncauj thiab tes tsis khoom.
• Tshem tawm cov khoom haus luam yeeb tag nrho ntawm koj lub tsev thiab tsheb.
• Zam rau cov xwm txheej uas tuaj yeem ua rau rov huam tuaj, suav nrog ib puag ncig lwm tus haus luam yeeb.
• Xaiv cov zaub mov zoo noj.
• Teeb kev cia siab tiag txog koj txoj kev kho mob.
• Cuab hom phiaj me thiab muab nqi zog rau koj tus kheej kom ua tiav cov hom phiaj ntawd.

Lwm txoj kev thiab tshuaj ntsuab

Lwm yam kev daws teeb meem uas tuaj yeem pab koj kov yeej koj txoj kev muaj yees nrog:

• neeg siab tsis ncaj
• tshuaj pleev ib ce
• tshuaj ntsuab
• tseem ceeb roj

Txawm li cas los xij, kev nyab xeeb thiab ua tau ntawm txhua qhov kev xaiv yog qhov tsis paub.

Qhov cuam tshuam ntawm kev tshem tawm cov nicotine

Cov neeg quav yeeb tshuaj uas txiav tsis haus cov nicotine yuav ntsib kev tshem tawm. Qhov cuam tshuam ntawm kev tshem tawm cov nicotine muaj xws li txob taus, ntxhov siab, thiab cov tsos mob ntawm lub cev, xws li mob taub hau thiab qaug zog.

Thawj lub lim tiam yuav yog qhov tsis zoo tshaj plaws rau cov tsos mob tshem tawm, tab sis txhua hnub dhau los yuav yooj yim dua. Txawm hais tias thaum tshem tawm cov tsos mob tau ncua tseg, txawm hais tias, kev nqhis khoom sai li ib txwm muaj. Txoj kev kawm paub tseem ceeb heev rau qhov xwm txheej no.

Outlook rau kev muaj yees nicotine

Cov neeg uas siv cov tshuaj nicotine yog qhov muaj ntau ntawm cov kab mob ua pa, mob qog nqaij hlav (tshwj xeeb tshaj yog mob ntsws), mob hlab ntsha tawg, thiab mob plawv. Txawm hais tias koj tau haus luam yeeb ntev npaum li cas, koj tuaj yeem txo koj txoj kev pheej hmoo ntawm teeb meem kev noj qab haus huv los ntawm kev txiav.