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Npau suav phem yuav daws li cas kom zoo/ ວິທີແກ້ຝັນຮ້າຍ/Cách giải quyết cơn ác mộng
Daim Duab: Npau suav phem yuav daws li cas kom zoo/ ວິທີແກ້ຝັນຮ້າຍ/Cách giải quyết cơn ác mộng

Zoo Siab

Ntawm tag nrho cov lus ntawm kev txawj ntse koj tau hnov ​​los ntawm cov phooj ywg thiab tsev neeg ntau xyoo, koj yuav tau ceeb toom tsawg kawg ib zaug kom tsis txhob khau uas ua rau koj cov ntiv taw ua ke, tsis hais teeb meem zoo li cas cov ntiv taw taw ntiv taw ntawm 2000s tau - thov txim . Tom qab tag nrho, yuam koj tus lej hauv qhov chaw muaj neeg coob nyob hauv lub npe zam tuaj yeem ua rau cov ntsia hlau tsis zoo.

Thiab thaum qhov kev taw qhia no muaj tseeb, tsis muaj leej twg yuav hais rau koj tias koj cov ntiv taw tsis yog qhov chaw koj tuaj yeem tsim cov ntsia hlau ingrown. Thaum tsis tshua muaj tshwm sim ntau dua li cov ntiv taw ntiv taw, cov ntiv tes txhaws ua tau tshwm sim, thiab nws yog ib yam yuav tsum nco ntsoov, tshwj xeeb tshaj yog thaum nws los txog rau manicures, hais tias Marisa Garshick, MD, FAA, pawg thawj coj saib xyuas daim tawv nqaij raws li nyob hauv New York City. Yog li dab tsi ua rau lawv, thiab ua li cas koj kho tus ntiv tes ingrown kom nws tsis rov qab los? Ntawm no, cov kws ua txhaum rhuav nws.

Ingrown Fingernail Cov tsos mob thiab ua rau

Ib tus ntsia hlau ntsia yog qhov nws zoo li: Lub phaj ntsia hlau uas tau nkhaus qis thiab loj tuaj rau hauv daim tawv nqaij nyob ib sab ntawm tus ntsia hlau, hais tias Dr. Garshick. "Thaum qhov ntawd tshwm sim, nws tuaj yeem ua rau mob vim tias koj lub cev tau hnov ​​​​mob rau ib yam dab tsi nyob ntawd uas ib txwm tsis yog, yog li nws tuaj yeem ua rau liab thiab o," nws hais. "Thiab nws mus ntev dua, nws tuaj yeem mob ntau dua."


Yog tias cov kab mob nkag mus rau hauv lub qhov txhab, xws li los ntawm kev rov ua dua ntawm cov ntub dej, qhov chaw tsis huv (xav tias: ntxuav cov tais diav), nws muaj peev xwm tsim tau tus kab mob, ntxiv Melanie Palm, MD, board-certified dermatologist thiab tus tsim ntawm Art of Skin. MD hauv San Diego, California. Nyob rau hauv lem, qhov chaw kub hnyiab tuaj yeem pib quaj los yog tso dej tawm, raws li tsab xov xwm tshaj tawm los ntawm Lub Tsev Haujlwm Saib Xyuas Kev Ua Haujlwm Zoo thiab Ua Tau Zoo.

Ingrown ntiv tes tuaj yeem tshwm sim yam tsis muaj qhov ua rau (tsis zoo!), tab sis ntau zaus, lawv tau tshwm sim los ntawm kev txiav cov ntsia hlau tsis raug, piav qhia Dr. Garshick. Txiav cov ntsia hlau luv dhau, xws li tshem tawm tag nrho ntug kev deb (ib feem dawb ntawm cov rau tes), tuaj yeem ua rau raug rau tes, thiab qhov kev raug mob no tuaj yeem ua rau nws tuaj yeem ua rau tawv nqaij ntau dua li ncaj tawm, hais tias Dr . Garshick. Ib yam li ntawd, muab cov ntsia hlau ntsia ntawm ntug thaum txiav, ntau dua li txiav lawv ncaj, tuaj yeem muaj peev xwm ua rau kom cov ntsia hlau loj tuaj rov qab me ntsis nkhaus, nws hais ntxiv. (Muaj feem cuam tshuam: Cov Ntsia Zoo Tshaj Plaws rau Kev Nyuaj Siab, Tsis Muaj Tes Taw, Raws Li Cov Kws Tshaj Lij)


Cov neeg uas niaj hnub ua haujlwm nrog lawv txhais tes lossis ntxuav lawv ntau zaus kuj tseem yuav tsim cov ntiv tes ingrown, vim tias daim tawv nqaij nws tus kheej yuav khaus thiab mob ntau dua li qub, hais tias Dr. Garshick. "Yog tias daim tawv nqaij nws tus kheej ntau dua, nws tuaj yeem hloov mus rau hauv txoj hauv kev uas tus ntsia thawv xav kom loj hlob, thiab qhov ntawd tseem tuaj yeem ua rau cov rau tes rau hauv," nws piav qhia. "Yog li nws tuaj yeem yog tus ntsia thawv loj hlob rau hauv daim tawv nqaij, lossis cov tawv nqaij zoo li nkag mus rau hauv txoj kev ntawm tus ntsia thawv loj hlob." (Txog: 5 Txoj Kev Ua Gel Manicures Safer rau Koj Cov tawv nqaij thiab kev noj qab haus huv)

Yuav Ua Li Cas Raug Tshem Tawm ntawm Ntiv Tes

Qee cov rau tes tuaj yeem daws ntawm lawv tus kheej, tab sis txawm tias tsuas yog pib o nyob ib ncig ntawm cov ntsia hlau tuaj yeem ua rau tsis txaus ntseeg thiab ua rau nws nyuaj rau ua koj cov haujlwm niaj hnub niaj hnub, hais tias Dr. Garshick. Yog li yog tias koj tsis tuaj yeem ntaus koj cov keyboard yam tsis muaj wincing, coj nws los ua ib qho kos npe rau kev teem caij nrog koj lub derm. "Nws yog qhov zoo tshaj yog tias koj tab tom ntsib kev tsis xis nyob tsuas yog mus ntsib kws tshaj lij," nws piav qhia. "Lawv yuav tsis tas hais tias koj yuav tsum txiav nws lossis ua ib yam dab tsi ntawm qhov xwm txheej ntawd, tab sis lawv yuav pom zoo kom siv tshuaj tua kab mob, kua txiv hmab txiv ntoo, lossis qee txoj hauv kev los tiv thaiv txhua yam kab mob hauv cheeb tsam." Thiab los ntawm kev nce siab ntawm koj qhov xwm txheej thaum ntxov, koj tseem yuav "txo txoj hauv kev ntawm cov ntaub so ntswg ib puag ncig, tawv nqaij, lossis ntsia hlau loj zuj zus mus tas li," Dr.


Lwm qhov laj thawj mus ntsib koj tus kws kho mob: Yam koj tab tom cuam tshuam nrog yuav tsis yog cov rau tes, tab sis yog paronychia, hais tias Dr. Garshick. Paronychia yog kab mob ntawm daim tawv nqaij nyob ib ncig ntawm cov rau tes, feem ntau tshwm sim los ntawm cov kab mob los yog cov poov xab, thiab ib yam li cov ntiv tes ingrown, tuaj yeem ua rau liab thiab o, nws piav qhia. Nws hais tias "Qee zaum nws tuaj yeem yog tshwm sim los ntawm cov ntsia hlau ntsia, lossis qee zaum cov ntsia hlau tuaj yeem tshwm sim los ntawm paronychia," nws hais.

Txawm li cas los xij, muaj qee qhov xwm txheej uas koj yuav xav pom koj daim ntawv kho mob ASAP, xws li thaum lub hnab ntim quav tau tsim rau thaj tsam cuam tshuam lossis nws cov kua dej quaj, hais tias Dr. Garshick. "Cov ntawd yuav yog qhov laj thawj pom tus kws kho mob tawv nqaij vim qhov ntawd tuaj yeem yog qhov ua rau muaj kev txhawj xeeb txog kev kis kab mob thiab qee yam uas yuav tsum tau hais daws, nrog rau kev tso dej los yog tshuaj tua kab mob," nws hais. Cov neeg uas muaj ntshav qab zib yuav tsum tau kuaj lawv cov rau tes rau ntawm tes thaum ntxov, hais tias Dr. Palm. Qhov no yog vim tias ntshav qab zib muaj feem cuam tshuam nrog cov ntshav tsis zoo, uas ua rau lub sijhawm kho kom zoo rau qhov txhab (xws li cov rau tes ingrown) thiab tuaj yeem ua rau muaj kev pheej hmoo ntawm kev kis kab mob, raws li UCLA Health. (Muaj feem cuam tshuam: Mob Ntshav Qab Zib tuaj yeem hloov pauv koj cov tawv nqaij - thiab Koj Yuav Ua Li Cas Txog Nws)

Hauv Chaw Ua Haujlwm Ingrown Fingernail Kho

Yuav ua li cas koj tus kws kho mob kho koj cov ntiv tes ingrown tag nrho yog nyob ntawm qhov hnyav. Thaum tus ntsia hlau tsuas yog khawb me ntsis (txhais tau tias muaj qhov liab thiab mob, tab sis tsis muaj qhov paug), koj tus kws kho mob tuaj yeem maj mam rub tus ntug ntawm tus ntsia hlau thiab tso cov paj rwb lossis daim txhuam cev rau hauv qab nws, uas cais cov ntsia hlau los ntawm daim tawv nqaij thiab txhawb kom nws loj tuaj. saum daim tawv nqaij, raws li Mayo Clinic. Lawv kuj tseem tuaj yeem hais qhia tshuaj tua kab mob los tiv thaiv kab mob kom txog thaum nws zoo, Dr. Garshick hais.

Yog tias koj tab tom daws teeb meem rau tes rau ntawm tes nrog kev tso tawm, koj tus kws kho mob yuav tshem tawm cov ntsia hlau sab ntug (aka sab) los ntawm cov tawv nqaij mus rau qhov kawg, nws piav qhia. Thaum lub sijhawm txheej txheem no, hu ua chemical matrixectomy, koj tus kws kho mob yuav muab ib lub voj voog ncig koj tus lej txhawm rau txwv cov ntshav ntws, loog hauv cheeb tsam, maj mam nqa qhov ingrown tawm hauv qab ntawm daim tawv nqaij, thiab txiav thiab tshem tawm sab ntawm tus ntsia thawv los ntawm lub ntsis mus rau. hauv paus, raws li Chaw Taw thiab Pob Zeb Center ntawm Arizona. Lawv mam li siv cov tshuaj tov rau hauv paus ntawm cov ntsia hlau (hu ua matrix), uas tiv thaiv cov ntsia hlau tsis rov loj hlob hauv thaj chaw ntawd. Dr. Garshick hais tias, "Peb tsuas yog tshem tawm [kev cuam tshuam] sab," "Nws yog qhov me me hauv qhov kev nkag siab tias nws nqaim - nws tsis zoo li tag nrho cov ntsia hlau los nrog qhov ntawd - tab sis nws ib txwm pab [tiv thaiv] ntsia hlau los ntawm kev loj hlob mus rau qhov ntug ntawm daim tawv nqaij."

Hauv Tsev Ingrown Fingernail Treatments

Thaum koj tab tom cuam tshuam nrog qhov tsis tuaj yeem nyob hauv thiab tau tuag rau qhov tawv nws tawm, muaj qee qhov kev kho tom tsev uas koj tuaj yeem sim, tab sis nws yog qhov tseem ceeb kom ua "tsawg dua yog ntau dua" txoj kev, hais tias Dr. Garshick. Ua ntawv thov kom txias tuaj yeem pab txo qhov mob, thiab zawv zawg hniav ntawm cov ntsia hlau thiab daim tawv nqaij, tom qab so koj txhais tes hauv dej sov li 15 feeb, tuaj yeem pab txhawb nqa cov hniav tawm ntawm lub sijhawm, nws hais. "Yog tias koj tseem ua li ntawd ob zaug hauv ib hnub rau ib lub lis piam lossis ob zaug, koj pab txhawb cov ntsia hlau kom loj hlob saum daim tawv nqaij, yog li tsis txhob loj hlob mus rau hauv nws, cov ntaub qhwv zoo li redirects nws," nws piav qhia. "Nws ceeb toom nws, 'Ua li, kuv yuav tsum tau tsa thiab tom qab ntawd loj hlob.'"

Qhov tseem ceeb tshaj, tsis txhob rhuav tshem koj cov clippers. "Nws feem ntau tsis pom zoo kom txiav koj tus kheej cov ntsia hlau vim tias qee zaum thaum koj ua li ntawd, koj rov tsim cov teeb meem qub," nws piav qhia. "Koj yuav txiav nws ntawm lub kaum ntse ntse, yog li nws tseem tuaj yeem loj hlob rov qab mus rau qhov kev coj ua ntawd." Nco ntsoov, yog tias koj cov tsos mob hnyav zuj zus los yog koj tab tom muaj qhov tsis xis nyob, nrog koj tus kws kho mob tham txog koj cov kev xaiv kho mob rau cov ntiv tes ingrown.

Yuav Ua Li Cas Tiv Thaiv Ingrown Fingernails

Koj qhov thawj koom ruam zoo tshaj plaws thaum nws los tiv thaiv cov ntiv tes ingrown - thiab tag nrho cov kev txom nyem uas lawv ua? Txiav koj cov rau tes ncaj hla, thiab zam kev hloov pauv ib sab lossis txiav lawv kom deb dhau, uas yuav txhawb kom cov ntsia hlau phaj loj tuaj rau ntawm daim tawv nqaij, hais tias Dr. Garshick. Kev saib xyuas kom huv huv cov ntsia hlau (piv txwv li tsis khaws, tev tawm, lossis tom cov ntsia hlau lossis tawv nqaij nyob ib puag ncig lawv) tseem yog qhov tseem ceeb, vim tias ib qho ntawm cov kev ua no tuaj yeem ua rau mob ua paug uas tuaj yeem ua rau koj nkag mus rau cov rau tes ntau ntxiv, nws hais ntxiv. Thiab txhawm rau khaws cov kab mob uas muaj peev xwm ua rau muaj kab mob nyob hauv qhov chaw, nco ntsoov hnav hnab looj tes roj hmab thaum ua haujlwm uas cuam tshuam nrog kev ua haujlwm ntub dej, hais tias Dr. Palm.

Yog tias koj tas li ntxuav koj txhais tes, muaj cov ntsia thawv ua xeb, lossis ua rau tes ua rau tawv nqaij lossis ua rau tawv nqaij, txiav txim siab ntxiv Vaseline (Yuav Nws, $ 12 rau 3, amazon.com) lossis Aquaphor Healing Ointment (Yuav Nws, $ 14, amazon.com) rau koj kev tu tawv nqaij niaj hnub los tiv thaiv cov ntiv tes ingrown. "Qhov no yuav pab txuas ntxiv ua kom cov tawv nqaij nyob ib puag ncig thiab ntawm cov ntsia hlau phaj nws tus kheej muaj zog thiab noj qab nyob zoo," hais tias Dr. Garshick. "Kuv yuav hais ntev li ntev tau koj tuaj yeem tau txais nws ib zaug lossis ob zaug hauv ib hnub, qhov ntawd zoo heev, yog li [thov] thaum mus pw zoo meej." Tsis tas li ntawd, yog tias slathering ntawm hydrating lotion thiab tsis mus overboard nrog tus ntsia thawv clippers yog txhua yam nws yuav siv sij hawm los txo koj txoj kev pheej hmoo ntawm kev tsim ib tug gnarly ingrown ntiv tes, nws yog zoo tsim nyog rau cov niaj hnub hloov.

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