Sciatic leeg mob: nws yog dab tsi, cov tsos mob thiab yuav ua li cas daws

Zoo Siab

• Cov tsos mob tseem ceeb
• Xeem online kom pom tau tias koj muaj sciatica
• 1. Kev siv tshuaj kho
• 2. Zaws
• 3. Kev Tawm Tsam
• 4. Kev Kho Mob Lub Cev
• 5. Khoom Noj
• 6. Lwm txoj kev kho mob
• 7. Kev phais mob siab
• Yuav ua li cas tiv thaiv qhov mob rov qab los
• Dab tsi ua rau mob sciatic hlab ntsha
• Inflamed sciatic hlab ntsha hauv plab

Lub sciatic hlab ntsha yog qhov loj tshaj plaws hlab ntsha hauv tib neeg lub cev, raug tsim los ntawm ntau txoj hlab ntsha uas los ntawm tus txha nqaj qaum. Cov hlab ntsha sciatic pib ntawm qhov kawg ntawm tus nqaj qaum, kis tau los ntawm glutes, sab tom qab ntawm tus ncej thiab, thaum nws mus txog ntawm lub hauv caug, faib nruab nrab ntawm cov leeg tibial thiab fibular leeg, thiab ncav mus rau ko taw. Thiab nws nyob hauv txhua txoj hauv no uas nws tuaj yeem ua rau mob nrog lub pob tingling kev xav, stitches lossis hluav taws xob poob siab.

Thaum muaj kev nyem lossis o ntawm cov hlab ntsha no, sciatica tshwm uas ua rau cov tsos mob xws li mob hnyav rau sab nraub qaum, pob tw lossis txhais ceg, nyuaj ua rau txha caj qaum thiab mob thaum taug kev. Hauv cov xwm txheej no nws yog qhov tseem ceeb uas yuav tsum nrhiav kws kho mob orthopedic lossis kws kho mob kom nws thiaj li coj tau cov kev kho mob uas tsim nyog.

Txhawm rau kho tus pob txha caj dab sciatic, kev kho mob qhia los ntawm orthopedist lossis tus kws kho mob lub cev yuav tsum tau nqa tawm, nrog tshuaj, kev tawm dag zog, thiab qee zaum qoj ib ce.

Cov tsos mob tseem ceeb

Cov tsos mob tseem ceeb los ntawm o ntawm cov hlab ntsha sciatic yog:

• Mob hauv lub nraub qaum uas radiates rau gluteus lossis ib qho ntawm ob txhais ceg;
• Mob nrob qaum uas mob ntxiv thaum zaum;
• Kev hnov ​​pom hluav taws xob los yog txhaws hauv qhov caj pas gluteus lossis ceg;
• Kev tsis muaj zog ntawm txhais ceg ntawm sab cuam tshuam;
• Tingling nov ntawm nqaij tawv.

Feem ntau cov tsos mob no tau cuam tshuam nrog kev hloov pauv ntawm tus txha nraub qaum, xws li herniated discs, spondylolisthesis lossis txawm tias arthrosis hauv tus txha nqaj qaum. Vim li no, thaum thawj cov tsos mob tshwm sim, nws yog ib qho tseem ceeb heev uas yuav tau sab laj nrog orthopedist lossis tus kws kho mob, yog li kev sim ua haujlwm hauv chaw ua haujlwm thiab kev soj ntsuam xoo hluav taws xob ntawm tus txha nraub qaum yog ua los ntsuas seb nws puas muaj kev hloov pauv hloov lub sciatic hlab ntsha, muab qhov tshwm sim rau cov tsos mob.

Xeem online kom pom tau tias koj muaj sciatica

Yog tias koj xav tias koj yuav muaj hlab ntaws ntawm lub sciatic hlab ntsha, xaiv koj cov tsos mob thiab nrhiav kom paub koj li cas:

1. 1. Mob caj dab, txhaws lossis qog ntawm tus txha nraub qaum, gluteus, ceg lossis ib sab ko taw.
2. 2. Hais txog qhov kub dhau, txhav lossis txhaws txhais ceg.
3. 3. Tsis muaj zog hauv ib lossis ob txhais ceg.
4. 4. Cov mob uas mob heev dua thaum sawv ntsug ntev.
5. 5. Nyuaj taug kev lossis nyob hauv tib qho chaw ntev ntev.

Kev kho mob rau qhov mob me lossis mob ntawm cov hlab ntsha sciatic hlab ntsha tuaj yeem ua tiav nrog kev siv tshuaj tiv thaiv analgesic, anti-inflammatory tshuaj nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj, tshuaj pleev, siv lub hnab kub thiab kho lub cev nrog qoj ib ce tshwj xeeb. Cov kev xaiv uas yog:

1. Kev siv tshuaj kho

Cov kev hais daws tau qhia tawm tsam sciatica tuaj yeem yog Paracetamol, Ibuprofen, lossis muaj zog tshaj plaws, muab tau los ntawm morphine zoo li Tramadol, tab sis cov leeg ua kom mob thiab Diazepan kuj tseem tuaj yeem qhia tau los ntawm orthopedist. Tab sis ib txoj kev tshaj ntuj los tawm tsam mob yog noj cov vitamin B complex, vim nws txhim kho txoj kev noj qab haus huv ntawm lub cev.

2. Zaws

Zaws nrog moisturizing qab zib los yog cov roj tseem ceeb yog ib qho kev xaiv zoo tshaj plaws hauv tsev rau inflamed sciatic hlab ntsha vim tias nws pabcuam daws qhov mob thiab txhim kho kev txav, vim tias nws relaxes cov leeg ntawm sab nraub qaum, ceg thiab pob tw, yog li ntawd txo cov hlab qhov txhab, tab sis nyiam dua lawv yuav tsum tau ua los ntawm masseuse lossis tus kws kho mob zaws thiab tsis cais tawm qhov xav tau kev kho mob hauv chaw kho mob.

3. Kev Tawm Tsam

So ua rau mob mob ntxiv, nrog rau kev nyob hauv tib qho chaw ntev, uas yog vim li cas lub teeb ua kom zoo siab tau txais tos. Thaum xub thawj, cov ncab uas tuaj yeem ua nrog tus neeg dag ntawm lawv sab nraub qaum thiab khawm lawv ob txhais ceg, piv txwv, pom zoo dua.

Thaum qhov mob tawm tuaj, tom qab thawj lub lim piam ntawm kev tawm dag zog lub cev, ua kom cov leeg muaj zog tuaj yeem ua, xws li: dag ntawm koj sab nraub qaum, hloov koj lub hauv caug thiab nyem lub hauv ncoo ntawm koj ob txhais ceg thiab ua haujlwm ntawm koj sab nraub qaum thiab txha nraub qaum, dag hauv koj lub plab. upwards, flex lub hauv caug thiab tsa lub duav thiab pob tw ntawm lub ncab. Cov Kev Mus Ncig Kuaj Ib Ce muaj cov kev xaiv zoo rau kev kho sciatica vim tias lawv ntxiv dag zog rau lub plab thiab tus txha nraub qaum. Ntxiv dag zog rau lub plab yog qhov kev coj ua zoo rau kev tiv thaiv nqaj qaum. Saib seb yuav ua cov kev tawm dag zog li cas hauv daim vis dis aus no:

Saib lwm yam kev tawm dag zog rau qhov no hauv: 5 Pilates ce tawm tsam Pob Zog Rov Qab.

4. Kev Kho Mob Lub Cev

Feem ntau, kev kho mob ntawm kev kho mob los yog nyem ntawm cov leeg sciatic koom nrog kev kho mob lub cev nrog cov khoom siv uas txo qhov mob thiab o thiab ntxiv dag zog thiab ncab ib ce yog nqa tawm, thiab phau ntawv cov tswv yim los yauv thiab ncab tus ceg cuam tshuam, txhim kho ntshav mus rau lub sciatic hlab ntsha thiab normalize lub suab ntawm gluteal thiab ceg leeg cov leeg.

Tsis tas li ntawd, nws tseem raug nquahu kom thov cov kub hauv ib cheeb tsam dhau qhov kev kho kom zoo, thiab ua kom ncab ncab ncab thiab ua kom zoo siab rau qhov tsis txaus siab. Saib lwm yam kev saib xyuas hauv tsev thiab kev xaiv los kho lub sciatic hlab ntsha hauv Tsev Kho rau sciatic hlab ntsha.

Qee lub sij hawm thaum cov teeb meem no cuam tshuam nrog kev coj tsis zoo, tus kws tawm dag zog kuj tseem yuav qhia kom ua qhov kev kho mob hu ua Ntiaj Teb Postural Kev Rov Ua Haujlwm - RPG, nyob rau hauv uas muaj kev kho ntawm lub hwj tau lub cev thiab ncab ntawm cov leeg ua lub luag haujlwm rau qhov kev hloov kho tom qab.

5. Khoom Noj

Thaum muaj teeb meem sciatica, tiv thaiv cov zaub mov tiv thaiv xws li ntses liab, qij, dos, flaxseed, chia thiab noob hnav yuav tsum tau nyiam. Tab sis nws tseem yog ib qho tseem ceeb los txo qis kev noj ntawm cov zaub mov uas ua rau muaj kev o nyob rau hauv lub cev, uas yog cov zaub mov tiav tseem ceeb, xws li cov hnyuv ntxwm, hnyuv ntxwm thiab nqaij npuas kib. Kawm yuav ua li cas ua zaub mov tiv thaiv lub cev.

6. Lwm txoj kev kho mob

Tsis tas li ntawd, tseem muaj lwm txoj kev xaiv uas tseem tuaj yeem ua tiav cov kev kho mob, uas suav nrog kev ua haujlwm acupuncture thiab reflexology zaug los daws qhov mob thiab tsis xis nyob. Lwm qhov ua tau yog osteopathy, uas muaj cov txheej txheem uas rub cov leeg, traction txhawm rau txhawm rau cov pob qij txha, yog txoj hauv kev zoo los kho scoliosis, hyperlordosis thiab herniated disc uas feem ntau koom nrog ua rau ntawm sciatica.

7. Kev phais mob siab

Nws tsuas yog tshwj tseg rau qee qhov mob loj tshaj plaws, thaum muaj herniated disc uas tsis ua kom zoo dua nrog txhua txoj kev kho mob tau hais los saud. Hauv qhov no, kws phais neeg yuav txiav txim siab tshem lub vertebral disc thiab lo ib qho vertebra rau lwm tus, piv txwv.

Yuav ua li cas tiv thaiv qhov mob rov qab los

Txhawm rau tiv thaiv ib qho sciatica tshiab los tiv thaiv, koj yuav tsum:

• Ua lub tes kom ntev uas ncab koj ob sab ceg thiab txha nqaj qaum. Pom qee qhov ncab koj tuaj yeem ua tau thaum hnub ua haujlwm nyob rau hauv 8 Kev Sib Tw los tua Back Back tom chaw Ua Haujlwm.
• Zam kev tawm dag zog lub cev thiab nquag ua haujlwm xws li taug kev, Pilates lossis dej aerobics uas ntxiv dag zog thiab ncab cov leeg;
• Sim ua kom tswj tau qhov zoo tom qab txawm tias thaum zaum;
• Yuav tsum tsis pub dhau qhov hnyav zoo tshaj plaws;
• Ua kom lub plab yog ib txwm muaj zog los tiv thaiv nqaj qaum.

Dab tsi ua rau mob sciatic hlab ntsha

Kev hnov ​​mob hauv lub sciatic hlab ntsha tshwm sim thaum lub paj hlwb no ua haujlwm compression, uas yog ib qho muaj thaum tus neeg muaj lub lumbar disc herniation, tshwj xeeb tshaj yog nyob nruab nrab ntawm L4 lossis L5, qhov nruj ntawm cov channel uas tus txha caj qaum hla dhau, misalignment ntawm lub pob txha caj qaum, lossis thaum ib nce nyob rau hauv suab thiab ruaj ntawm gluteus, piv txwv li.

Cov poj niam uas ua haujlwm tawm dag zog hauv cov kis las thiab muaj lub ntsej muag tawv, tej zaum yuav muaj sciatica vim tias muaj lub suab nrov nce lossis txawm tias daim ntawv cog lus hauv lub ntsej muag gluteus tau tsim, tshwj xeeb tshaj yog hauv cov leeg piriformis.

Txog 8% ntawm lub ntiaj teb cov pej xeem txom nyem los ntawm sciatica vim tias cov hlab ntsha kis tau los ntawm cov leeg piriformis, thiab thaum nws mob heev los yog cog lus, nws compresses txoj hlab, ua rau mob hauv daim ntawv ntawm loog, ceeb los yog tingling. Paub yuav ua li cas paub tus mob piriformis syndrome.

Inflamed sciatic hlab ntsha hauv plab

Thaum cev xeeb tub nws yog ib qho tshwm sim rau cov hlab ntsha sciatic yuav raug cuam tshuam vim qhov hnyav nce sai, hnyav ntawm lub plab thiab kev hloov kho ntawm tus poj niam lub nruab nrab ntawm lub ntiajteb txawj nqus, uas tuaj yeem ua rau compression ntawm cov hlab ntsha no. Thaum qhov no tshwm sim, tus poj niam cev xeeb tub yuav tsum mus ntsib kws kho mob lossis kws kho lub cev, kom pib kho thiab txo qis cov tsos mob uas tau nthuav tawm. Kev kho tuaj yeem ua tiav nrog cov txheej txheem ncab, kub zaws thiab tiv thaiv pleev xim kom dhau qhov chaw mob.