Lub 9 Qhov Zoo Tshaj Plaws Cov Khoom Siv Hauv Lub Ntiaj Teb, Raws li cov kws tshaj lij

Zoo Siab

• Dab Tsi Txhais Cov Khoom Ntxuav Ntuj?
• Tsoos thiab Cov Khoom Tu Kom Zoo
• Cov txiaj ntsig ntawm kev siv cov khoom siv ntxuav ntuj
• Cov khoom siv ntxuav ntuj puas muaj txiaj ntsig tiv thaiv kab mob thiab kab mob?
• Yam Koj Yuav Tsum Saib Hauv Cov Khoom
• Qee yam khoom siv ntxuav kom nyab xeeb sim:
• Ntsuam xyuas rau

Lub ntiaj teb COVID-19 tam sim no tau hais ntau ntxiv txog kev tu kom huv dua li yav tas los. (Nco ntsoov ob peb lub hlis rov qab thaum koj nrhiav tsis tau cov tshuaj tua kab mob nyob qhov twg?) Tab sis kev tu - txawm tias nyob rau hauv kev sib kis - tsis tas yuav txhais tau tias siv cov khoom siv tshuaj lom neeg. Ua ntej, cov kws tshaj lij piav qhia yuav ua li cas "ntuj" (ntau ntxiv nyob rau hauv ib pliag) cov tshuaj ntxhua khaub ncaws sib txawv los ntawm lawv cov khoom ib txwm, yuav saib dab tsi thaum xaiv lub ntuj lossis cov organic ntxhua khaub ncaws, thiab qhia qee yam ntawm lawv cov khoom mus. (Related: Puas Yog Tshuaj Tua Kab Tsuag Tua Kab Mob?)

Dab Tsi Txhais Cov Khoom Ntxuav Ntuj?

Ua ntej, cia peb tshem qee qhov kev xav tsis raug. Raws li yog qhov xwm txheej hauv kev lag luam kev zoo nkauj, ntau cov ntsiab lus tau npuaj thoob cov khoom lag luam hauv ntiaj teb cov tshuaj ntxuav tsev neeg feem ntau tsis raug cai thiab tsis tau txiav txim siab. Nws yog me ntsis zoo li tsiaj qus, tsiaj qus sab hnub poob muaj, nrog cov npe zoo nkauj npaum li cas pub dawb siv qee yam lus txawm li cas los xij lawv thov. Ob peb yam piv txwv:

Ntuj: "Tsis muaj cov lus qhia meej rau kev siv lo lus 'natural' hauv cov lus piav qhia ntawm cov khoom. Nws yeej tsis tau txhais hais tias ib yam khoom yog tsim los ntawm 100 feem pua ​​​​ntawm cov khoom xyaw ntuj, "raws li Sarah Paiji Yoo, CEO thiab co-founder ntawm Blueland. (Li no xa mus rau lawv raws li "natural" khoom, nrog quotes, rau lub hom phiaj ntawm zaj dab neeg no.) Thiab nco ntsoov, ntuj tsis yog ib txwm txhais tau tias muaj kev nyab xeeb. Arsenic, mercury, thiab formaldehyde yog ntuj - thiab lom, taw qhia Jessica Peatross, MD, tus kws kho mob sab hauv thiab ua haujlwm thawj coj ntawm Nourish Medical Center hauv San Diego.

Tsis muaj tshuaj lom: Zoo ib yam, thaum ntau yam "ntsuab" cov khoom tu tawm muaj feem ntau raug xa mus rau yam tsis muaj tshuaj lom (thiab yog, lawv tsis tshua muaj feem cuam tshuam rau tib neeg thiab tsiaj txhu), lub sijhawm yog me ntsis ntawm qhov tsis raug npe . Txhua yam tuaj yeem ua tshuaj lom ntawm qhov ntau npaum li cas, piav qhia Dr. Peatross, txawm tias yam khoom xws li dej, oxygen, thiab ntsev. Melissa Maker, tus tswv tsev ntawm CleanMySpace YouTube channel, pom zoo: "Tsis muaj tshuaj lom yog ntau ntawm kev lag luam ntau dua li lwm yam."

Eco-Friendly: Qhov no yog lo lus qis tshaj plaws hauv kev lag luam, raws li Jenna Arkin, tus lwm thawj coj ntawm kev hloov pauv tshiab ntawm ECOS, cog cog raws li cov khoom lag luam tu tsev. "Tsis muaj kev tswj hwm lossis kev cai lij choj uas qhia meej tias nws txhais li cas," nws sau tseg.

Organic: Tsis zoo li lwm cov ntsiab lus, qhov no yog tswj tau heev. "Yuav kom siv lo lus 'organic' rau ib yam pem hauv ntej daim ntawv lo, ib yam khoom yuav tsum muaj tsawg kawg yog 75 feem pua ​​​​cov ntsiab lus organic. Txhawm rau ua 'cov ntawv pov thawj organic' cov khoom lag luam, cov khoom xyaw siv yuav tsum ua ntau dua 95 feem pua ​​ntawm tag nrho cov muaj pes tsawg leeg, tsis suav nrog cov ntsiab lus dej, "hais tias Arkin. Cov txheej txheem los xyuas kom meej kev ua raws cai." Qhov uas tau hais tias, qhov ntawd tsis tas yuav pleev xim rau tag nrho cov duab vim tias ntau cov khoom xyaw tseem tsis muaj nyob hauv cov organic, ntxiv Jennifer Parnell, co-founder ntawm Humble Suds. Feem ntau, "organic" daim ntawv lo yog siv. Nws hais tias yooj yim rau sway cov neeg siv khoom, nws hais tias Yoo pom zoo: "Lub ntiaj teb ntawm cov ntawv pov thawj cov khoom siv tu cov organic yog qhov tsawg heev, thiab muaj ntau cov tshuaj ntxuav tsis tau ntawv pov thawj uas tseem suav tias muaj kev nyab xeeb los ntawm cov kws tshaj lij kev lag luam." (Related: Yuav Ua Li Cas Ua Koj Tus Kheej Tsev huv thiab noj qab haus huv yog tias koj tus kheej raug cais tawm vim tus mob coronavirus)

Tsoos thiab Cov Khoom Tu Kom Zoo

Txawm hais tias muaj qhov zoo ntawm "ntxuav dej ntsuab" hauv kev lag luam, muaj qhov sib txawv hauv kev tsim cov khoom tu tsev. Cov tshuaj ib txwm siv cov tshuaj siv hluavtaws tsim los ua npuas dej, ua kom dawb, de-grease, thiab nqa cov tshuaj tsw qab, piav qhia Danny Seo, tus kws tshaj lij kev ua neej nyob ib puag ncig thiab tus tswv ntawm Lawm, Danny Seo. Cov khoom lag luam uas tau txiav txim siab "ntsuab" tawm ntawm lawv txoj hauv kev kom zam cov tshuaj no - yam xws li triclosan, ammonia, chlorine, thiab phthalates, nws hais. Cov khoom tu lub ntuj no tseem tau tsim kom muaj kev nyab xeeb rau siv ib puag ncig menyuam yaus thiab tsiaj, uas tuaj yeem ua rau muaj kev phom sij ntau ntxiv, ntxiv rau Arkin. (Ntau ntxiv txog qhov no tom qab.)

Cov txiaj ntsig ntawm kev siv cov khoom siv ntxuav ntuj

Tab sis ua ntej, ib ntu ntxiv ntawm cov neeg tu tsev 101 - lub sijhawm no hais txog ntau qhov (txaus ntshai heev, pov thawj) teeb meem cuam tshuam nrog tsev neeg tu tsev. Christian Gonzalez, ND, tus kws kho mob naturopathic thiab tus kws tshaj lij nyob tsis muaj tshuaj lom hais tias "Muaj ntau cov tshuaj siv hauv cov khoom siv tu ib txwm paub tias muaj kev cuam tshuam rau lub cev, cuam tshuam rau cov tshuaj hormones, endocrine, ua pa, thiab tiv thaiv kab mob. "Lawv tuaj yeem ua rau mob, thiab/lossis cuam tshuam rau koj cov noob caj noob ces, thiab/lossis ua rau koj mob qog noj ntshav."

Cov teeb meem ua pa yog qhov tseem ceeb tshaj plaws - ntau npaum li qhov kev tshawb fawb 20 xyoo pom tias kev siv cov khoom siv tu kom ntev ntev tuaj yeem ua rau muaj kev phom sij xws li haus luam yeeb 20 luam yeeb ib hnub. Txhaum tag nrho cov pa taws khiav tawm ntawm cov tshuaj tau hais los saum toj no, uas tuaj yeem tsim hauv koj lub tsev nyob rau lub sijhawm thiab tsim kom muaj huab cua tsis zoo, hais tias Seo. Nws twb paub lawm tias kev ntxuav cov pa luam yeeb tuaj yeem ua rau cov neeg muaj mob hawb pob, tab sis lawv tseem tuaj yeem ua rau muaj kev txhim kho mob hawb pob thiab lwm yam teeb meem ua pa rau lwm tus neeg noj qab haus huv, ntxiv Dr. Peatross. (Muaj feem cuam tshuam: Puas yog Tus Kab Mob Kab Mob Kab Mob Kab Mob No Ua Li Cas?)

Kev sib pauv tawm koj cov khoom tu ib txwm tsis yog qhov kho tsis raug - thiab txawm tias "ntsuab" cov khoom lag luam yuav tsum tau siv nrog kev ceev faj tib yam li koj xav nrog ib yam khoom siv tu, qhia rau Seo. "Nco ntsoov nyeem cov lus qhia thiab siv cov khoom raws li nws yuav tsum tau siv thiab ntawm qhov chaw uas nws pom tau tias muaj kev nyab xeeb," said Maker. Txawm li cas los xij, cov kws tshaj lij tau sau tseg tias cov khoom siv ntxuav ntuj yog qhov kev xaiv zoo dua, tshwj xeeb tshaj yog tias koj muaj menyuam lossis tsiaj hauv koj lub tsev.

Nco ntsoov lub ntsiab lus hais txog cov menyuam yaus ua rau muaj cov tshuaj lom ntau dua? "Cov menyuam yaus muaj kev phom sij rau tshuaj lom neeg ntau dua, vim tias lawv lub cev tseem tab tom tsim thiab loj hlob. Muaj ntau zuj zus ntawm cov mob thaum yau uas taug qab lawv keeb kwm los ua tshuaj lom," piav qhia Diann Pert, Ph.D., tus tsim ntawm Truce, hom tshuaj tsis muaj tshuaj lom. Cov tsiaj kuj muaj kev pheej hmoo; thaum lawv taug kev los ntawm cov av tshiab uas tau ntxuav nrog tshuaj lom neeg, lawv yuav muaj peev xwm tau txais cov kua ntawm lawv lub paws thiab tom qab ntawd ncaj qha rau hauv lawv cov kab ke, yog tias-thiab, cia peb ua siab ncaj, thaum-lawv yaim lawv, nws ntxiv.

TL; DR—Qhov txiaj ntsig ntawm kev siv cov khoom siv tu kom zoo yog tias koj tsis tso koj cov menyuam, koj cov tsiaj, thiab koj tus kheej rau cov tshuaj uas tuaj yeem cuam tshuam ntau lub cev hauv lub cev thiab muaj feem cuam tshuam rau kev noj qab haus huv, hais tias Dr. Gonzalez. (Muaj feem cuam tshuam: 6 Txoj Hauv Kev Kom Tu Koj Lub Tsev Zoo Li Tus Kws Tshaj Lij)

Cov khoom siv ntxuav ntuj puas muaj txiaj ntsig tiv thaiv kab mob thiab kab mob?

Hauv ib lo lus, yog, txawm tias nws tsis yooj yim heev. Ua ntej, nco ntsoov tias kev ntxuav thiab tua kab mob (thiab cov khoom lag luam uas tau hais tawm ua qhov kev ua no) yog ob yam sib txawv. Parnell piav qhia tias "Cov tshuaj ntxuav tau tshem tawm cov kab mob ntawm qhov chaw, thaum cov tshuaj tua kab tua lawv," Parnell piav qhia.

Ua ntej saum npoo av txawm tias tuaj yeem tau tshuaj tua kab mob, txawm li cas los xij, nws yuav tsum tau ntxuav, raws li Lub Chaw Tiv Thaiv thiab Tiv Thaiv Kab Mob (CDC). Txawm hais tias nws tsim nyog sau cia tias CDC tsuas yog pom zoo cov txheej txheem ob kauj ruam no rau cov chaw uas nquag kov lossis thaum ib tus neeg hauv tsev muaj mob, hais tias Marilee Nelson, tus tsim ntawm Branch Basics, hom tshuaj ntxuav tes kom ruaj khov thiab tsis muaj tshuaj lom. Txwv tsis pub, CDC txhawb nqa cov tshuaj ntxuav tes - txawm tias cov khoom ntuj tsim - yog cov cuab yeej siv tau zoo tshaj plaws tiv thaiv kab mob thiab yuav tsum tau siv rau kev tu lub tsev niaj hnub. Qhov no yog vim lawv tshem tawm cov av, roj, thiab hmoov av, ntxiv rau kab mob, kab mob, thiab kab mob, nws hais ntxiv.

Tam sim no cia peb tham txog tus ntxhw hauv chav tsev: seb puas los yog tsis ntxuav cov khoom ntawd tsis txhob muaj cov tshuaj hnyav hnyav uas muaj txiaj ntsig zoo tiv thaiv tus kabmob coronavirus. Muab tus kab mob tshiab li cas thiab paub tsawg npaum li cas txog nws, Lub Chaw Tiv Thaiv Ib puag ncig (EPA) tseem tab tom txiav txim tias cov khoom xyaw thiab cov khoom lag luam twg-"ntuj" lossis lwm yam-tua COVID-19. Cov npe ntawm cov uas paub kom kov yeej tus kabmob coronavirus tau hloov pauv tas li, txawm hais tias tam sim no suav nrog cov tshuaj thymol ua kom huv huv (ib feem hauv cov roj thyme), sau Dr. Gonzalez. Hypochlorous acid yog ib yam nkaus. Tab sis FYI, hydrogen peroxide thiab vinegar - thaum cov khoom xyaw ntuj zoo - tsis suav tias yog cov tshuaj tua kab mob zoo tiv thaiv tus kabmob coronavirus, raws li EPA. (Muaj feem cuam tshuam: Hypochlorous Acid Puas yog Kev Tu tawv nqaij Yam Koj Xav Tau Siv Hnub No)

Yam Koj Yuav Tsum Saib Hauv Cov Khoom

Qhov no tuaj yeem nyuaj me ntsis, vim tias cov lus ntawm daim ntawv lo yeej tsis txhais tau ntau, thiab, tsis zoo li cov zaub mov, cov ntawv ntim khoom tsis tas yuav muaj. Txog rau tam sim no, cov chaw tsim khoom tsis tas yuav tshaj tawm cov khoom xyaw hauv lawv cov khoom tu nyob qhov twg, tsawg dua ntawm daim ntawv lo, piav qhia Kara Armstrong, MPH, tus kws paub txog kev nyab xeeb thiab tsis muaj tshuaj lom thiab yog tus tsim ntawm Tus Kws Paub Zoo. Hauv xyoo 2017, California tau dhau txoj cai lij choj xav kom cov npe khoom lag luam cov khoom xyaw ntawm lawv lub vev xaib los ntawm 2020 thiab ntawm lawv cov ntim los ntawm 2021, nws hais ntxiv - tab sis hais txog nws.

Uas tau hais tias, ntau yam khoom siv tshuaj ntxuav ntuj feem ntau sau lawv cov khoom xyaw, hais tias Nelson. (Thiab yog tias lawv tsis lossis koj tsis tuaj yeem nrhiav cov ntaub ntawv online yooj yim, uas tuaj yeem yog qhov qhia tau zoo tias cov khoom lag luam yuav tsis muaj kev nyab xeeb zoo li nws tshwm sim.) Yoo kuj pom zoo ntsuas xyuas lwm yam ntaub ntawv xov xwm hais txog nws cov khoom lag luam li cas. online, xws li cov txiaj ntsig ntawm ib qho kev xeem thib peb.

"Yog tias koj xav siv cov khoom lag luam uas muaj kev nyab xeeb rau koj thiab ib puag ncig, koj qhov thawj koom ruam zoo tshaj yog tso siab rau lwm tus thib peb," qhia Maker. Nws qhia tawm nrhiav cov khoom lag luam uas tshaj tawm EPA Kev Nyab Xeeb Kev Nyab Xeeb daim ntawv lossis tso npe rau cov khoom lag luam huv huv los ntawm Pab Pawg Ua Haujlwm Ib Leeg (EWG).Kuj zoo xaiv, raws li Nelson? Siv Think Dirty app, uas tso cai rau koj luam theej duab barcode ntawm cov khoom lag luam thiab tau txais cov ntaub ntawv yooj yim-nkag siab txog cov khoom xyaw, thiab ntxiv rau saib cov khoom lag luam ntawv pov thawj los ntawm Kev Nyab Xeeb, ib lub koom haum paub tias muaj qee qhov nyuaj tshaj plaws cov qauv kev nyab xeeb

Qhov kawg ntawm hnub ntawd, nws yog ib qho tseem ceeb kom paub tias kev nyab xeeb thiab kev ua haujlwm tsis yog kev sib pauv, hais tias Arkin: "Tshuaj ntsuab ntsuab siv txoj hauv kev tshiab los siv lub zog ntawm ntuj los ua kom huv koj lub tsev, yam tsis muaj tshuaj lom txaus ntshai cuam tshuam nrog cov khoom tu ib txwm muaj. ." Thiab yog li ntawd, ntawm daim ntawv no, kos tawm cuaj ntawm cov khoom lag luam sab saum toj cov kws tshaj lij pom zoo. (Hais: Cov Tshuaj ntxuav tes puas tuaj yeem tua tus kabmob coronavirus?)

Qee yam khoom siv ntxuav kom nyab xeeb sim:

Bon Ami Powder Cleanser (Yuav Nws, $ 9 rau 2, amazon.com): "Qhov no yog hmoov zoo heev rau kev siv nyob ib puag ncig lub tsev uas tau nyob ib puag ncig txij li xyoo 1886. Nws yog qhov zoo ntawm kev tshem tawm cov tawv tawv tawv thiab kom ci ntsa iab, zoo li zoo li siv rau ntawm iav, "hais tias Maker. Ntxiv rau, nws muaj qhov zoo tshaj plaws los ntawm EWG.

Dr. Bronner's Castille Liquid Soap (Yuav Nws, $35 rau 2, amazon.com): Yuav luag txhua tus kws tshaj lij raved txog qhov mega multitasker. Seo hais tias "Certified organic thiab biodegradable, me ntsis mus ntev," hais tias Seo, uas qhia nws sib tov nrog dej kub los ntxuav cov plag tsev. Maker muab nws nrog ci dej qab zib los tsim ib qho degreasing paste (txawm hais tias nws yog tsis sib tov zoo nrog vinegar); Gonzalez qhuas nws rau qhov pheej yig thiab tsis muaj tshuaj lom; Dr. Peatross hu nws ib qho ntawm nws mus-rau txhua lub hom phiaj ntxuav. (Saib ntxiv: Dab tsi yog Deal nrog Castile Soap?)

Tshuaj Ntsuab Ntsuab Tshuaj Ntsuab & Txiv Kab Ntxwv Ntuj Ntau Yam Ntub Dej (Yuav Nws, $ 7, target.com): "Ua los ntawm cov nroj tsuag thiab dej nkaus xwb, qhov maj mam, txhua lub hom phiaj txau muab kev nyab xeeb thiab siv tau zoo," hais tias Maker. Txog rau lub hom phiaj ntawm txhua lub hom phiaj, nws tuaj yeem siv rau ntau dua 250 qhov chaw hauv koj lub tsev, raws li lub hom phiaj.

Concrobium Mould Control Spray (Yuav Nws, $ 10, homedepot.com): Puas muaj pwm lossis kab mob? Mus txog rau Maker's go-to. "Kuv tau siv thiab pom zoo cov khoom no rau ntau xyoo rau thaj chaw xws li da dej caulking, ntxhua khaub ncaws gaskets, thiab qhov rais sills. Qhov kuv nyiam tshaj plaws txog nws? Tsis muaj ntxhiab tsw!"

Branch Basics The Concentrate (Buy It, $ 49, branchbasics.com): "Qhov no siv cov khoom xyaw uas muaj kev nyab xeeb uas yog tsob ntoo cog, tsis tau kuaj tsiaj, thiab nyab xeeb nyob ib puag ncig menyuam yaus. Nws yog qhov kuv nyiam tshaj plaws," hais tias Dr. Peatross. Lwm qhov ua haujlwm tau zoo, nws tuaj yeem siv rau txhua yam ntawm iav thiab txee rau chav dej thiab ntxhua khaub ncaws -thiab txawm tias koj lub cev, nyob ntawm seb dej ntau npaum li cas koj dilute nws nrog. "Cov khoom no tag nrho-hauv-ib qho yog qhov ua tau zoo thiab Ua Daim Ntawv Pov Thawj Zoo. Nws txawm siv cawv los ntawm kuv cov ntaub pua plag!" Armstrong rov.

Mrs. Meyer's Clean Day Vinegar Gel No-Rinse Cleaner (Muy It, $20 rau 3, amazon.com): "Qhov no tuab, vinegar-raws li gel tsho tiv no thiab rhuav tshem cov ntxhia hauv av thiab cov dej tawv tawv hauv chav dej thiab chav ua noj, "hais Seo ntawm ib qho ntawm nws cov kev xaiv. Nyiaj tshwj xeeb: Tsis tas yuav tsum tau yaug.

Lub Xya Hli Ntuj Disinfecting Multi-Surface Cleaner Lemongrass Citrus (Yuav Nws, $ 5, vitacost.com): Nov yog qhov kev xaiv rau cov uas tab tom nrhiav ib yam khoom uas yuav tshem tawm tus mob coronavirus, vim nws tau pom zoo EPA rau lub hom phiaj ntawd. Armstrong hais tias "Kuv xav txog qhov no yog kuv cov khoom muaj kev nyab xeeb dua ntawm lub sijhawm tam sim no,"

ECOSNext Liquidless Laundry Detergent Free & Clear (Yuav Nws, $ 26 rau 2, amazon.com): Seo nyiam cov tshuaj ntxhua khaub ncaws no tsis yog vim nws muaj kev nyab xeeb, tab sis kuj vim nws ruaj khov. "Cov nplooj ntawv enzyme-infused zom cov stains thiab tsw. Nws tsis muaj dej, cov khoom tseem ceeb hauv ntau cov tshuaj ntxhua khaub ncaws, uas yog tag nrho cov peev txheej pov tseg, thiab tsis muaj cov khib nyiab yas lossis roj yuav tsum tau xa cov fwj hnyav," nws piav qhia. Nws pom zoo kom tsis muaj ntxhiab tsw txawv, txawm hais tias tseem muaj ob qhov ntxhiab tsw txawv.

Heinz Tu Vinegar (Yuav Nws, $ 13, amazon.com): "Nws tsis tau txais ntau yam yooj yim dua li kua txiv hmab txiv ntoo, thiab qhov no yog hom muaj zog ntxiv vim tias nws feem pua ​​ntau dua ntawm cov kua qaub," piav qhia Maker. Nws hais tias, "ntim pob qhov hnyav" rau tshem tawm cov xab npum ntawm iav qhov rooj da dej, txawm hais tias nws tau ceev faj kom hnav hnab looj tes, zam kev sib cuag nrog koj lub qhov muag, thiab xyuas kom thaj chaw muaj cua nkag tau zoo vim nws muaj zog npaum li cas.

Ntsuam xyuas rau