3 Cov Kev Kho Mob rau Kev Kho Mob Migraine Ntuj

Zoo Siab

• 1. Sim acupuncture
• 2. Nrhiav Koj Qhov Kev Nyuaj Siab Qab Zib
• 3. Nyob twj ywm raws sij hawm
• Tshuaj xyuas rau

Koj lub taub hau mob. Qhov tseeb, nws xav tias nyob rau hauv kev tawm tsam. Koj nyob tsis tswm. Koj rhiab heev rau lub teeb uas koj tsis tuaj yeem qhib koj lub qhov muag. Thaum koj ua, koj pom me ntsis lossis txaus ntshai. Thiab qhov no tau tshwm sim rau tsib teev. (Saib: Yuav Qhia Li Cas Qhov Sib Txawv Ntawm Mob Taub Hau thiab Migraine)

Cov no tsuas yog qee cov tsos mob ntawm migraines, ib qho mob uas cuam tshuam ntau dua 39 lab tus tib neeg hauv Asmeskas, 75 feem pua ​​​​ntawm cov poj niam. (Ntau ntxiv ntawm no: Kuv raug kev txom nyem los ntawm Migraines ntev - Nov yog Qhov Kuv Xav Kom Tib Neeg Paub)

Cov kws kho mob tsis paub tseeb tias ua rau tus mob li cas, tab sis qhov kev tshawb fawb tshiab tshaj qhia tias nws yuav ua rau lub paj hlwb nkag siab dhau, hais tias Elizabeth Seng, Ph.D., tus kws tshaj lij nyob hauv Yeshiva University thiab Albert Einstein College of Medicine hauv New York.Cov poj niam uas muaj mob taub hau yuav tsum mus ntsib kws kho mob tshwj xeeb rau txoj kev kho mob, tab sis cov tswv yim no qhia txog kev mob taub hau ib yam tuaj yeem pab tiv thaiv thiab txo cov tsos mob.

1. Sim acupuncture

Acupuncture tej zaum yuav muaj txiaj ntsig zoo li kev kho mob ib txwm ua kom tsis txhob mob taub hau, txoj kev tshawb fawb hauv phau ntawv xov xwm Mob taub hau pom. Carolyn Bernstein, MD, tus kws kho mob paj hlwb ntawm Brigham thiab Poj Niam Tsev Kho Mob hauv Boston tau hais tias "Cov neeg mob migraine muaj cov paj hlwb tsis txaus uas tuaj yeem ua rau mob hnyav." "Acupuncture txo qis qhov mob thiab tuaj yeem tiv thaiv lossis txo qhov hnyav ntawm kev mob taub hau." (Ntxiv ntawm no: Dietitian-pom zoo cov khoom noj uas yuav pab tau koj rov qab los ntawm ib tug migraine)

2. Nrhiav Koj Qhov Kev Nyuaj Siab Qab Zib

Seng hais tias "Kev nyuaj siab yog ib qho ua rau mob taub hau ntau," Seng hais. Qhov ntsia hlau loj tuaj yeem ua rau mob taub hau, thiab yog li tuaj yeem poob sai. Qhov tseeb, phau ntawv xov xwm Neurology ceeb toom tias koj qhov kev pheej hmoo ntawm kev mob migraine yog tsib zaug siab dua thaum thawj rau 6 teev tom qab kev ntxhov siab poob qis. Cov tshuaj hormones zoo li cortisol tiv thaiv qhov mob; qhov txo qis sai sai tuaj yeem tsim tawm qhov xwm txheej. (Tsis tas li, koj li kev tswj yug me nyuam tuaj yeem ua rau mob taub hau uas yuav txhais tau tias koj muaj kev pheej hmoo rau teeb meem hnyav dua.)

Koj twb hnov ​​nws ib plhom zaus, thiab koj yuav hnov ​​dua; sim mindfulness xav. Ntxiv nrog rau ua rau koj nyob ntsiag to, nws tuaj yeem muab kev pab kho mob migraine ntuj. Nws hais tias "Nws pab tib neeg tswj hwm lawv txoj kev saib xyuas, ua rau cov neeg mob migraine kho lawv cov tsos mob," nws hais. Sim ua Calm xav app ($ 70 toj xyoo), lossis ib qho ntawm lwm qhov kev xav zoo rau cov pib tshiab.

3. Nyob twj ywm raws sij hawm

Ua kom zoo ib yam li ua tau nrog koj tsaug zog, noj mov, thiab tawm dag zog ib txwm muaj, hais tias Amaal Starling, MD, tus pab xibfwb qhia txog paj hlwb ntawm Mayo Clinic hauv Phoenix. Cov peb tus cwj pwm no cuam tshuam rau qib qib hormone, kev tshaib plab, thiab kev xav, thiab kev hloov pauv hauv ib cheeb tsam yog txaus los tawm tsam kev tawm tsam. Mus pw thiab sawv hauv tib lub sijhawm txhua hnub, noj sijhawm raws sijhawm, thiab tawm dag zog li 20 feeb peb txog plaub hnub hauv ib lub lis piam. (Muaj feem cuam tshuam: Vim Li Cas Kev Ruaj Ntseg Yog Ib Leeg Qhov Tseem Ceeb Tshaj Plaws kom ncav cuag Koj Lub Hom Phiaj Kev Noj Qab Haus Huv)

Tej zaum koj yuav tau hnov ​​​​tias caffeine yog ib qho kev xaiv zoo rau migraine nyem, tab sis qhov ntawd tsuas ua haujlwm yog tias koj muaj me me. Qhov tseeb, nws zoo tshaj rau haus tsis pub ntau tshaj ob khob kas fes ib hnub. Kev kawm tshiab hauv American Journal of Medicine pom tias peb lossis ntau lub khob tuaj yeem ua rau koj muaj qhov tsis zoo ntawm kev mob taub hau.

Shape Magazine, Kaum Ib Hlis 2019 qhov teeb meem

Tshuaj xyuas rau