Txoj Hauv Kev Ntau Tus Neeg Ua Raws Li Gluten-Free Diet Tshaj Qhov Tseeb Xav Tau

Zoo Siab

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Koj paub tus phooj ywg uas nyuam qhuav hnov yog li zoo dua thaum nws tsis noj pizza lossis ncuav qab zib nrog gluten phem? Zoo, tus phooj ywg ntawd tsis yog nyob ib leeg: Kwv yees li 2.7 lab tus neeg Asmeskas noj zaub mov tsis muaj gluten, tab sis tsuas yog 1.76 lab muaj tus kab mob celiac, raws li kev tshawb fawb tshiab luam tawm hauv JAMA Internal Tshuaj.

Qhov kev tshawb fawb no hais txog nah, ntxhais rau cov ntawv ceeb toom yav dhau los hais tias kab mob celiac tau nce. Txoj kev tshawb no, uas saib cov ntaub ntawv los ntawm National Health and Nutrition Examination Surveys los ntawm 2009 txog 2014, qhia tau hais tias feem ntau ntawm cov kab mob celiac tseem nyob ruaj khov thaum lub sij hawm. Txawm li cas los xij, nyob rau tib lub sijhawm, tus naj npawb ntawm cov neeg uas tsis tau muaj tus kab mob tab sis leej twg zam gluten ntau dua peb npaug (0.52 feem pua ​​hauv 2009-2010 txog 1.69 feem pua ​​hauv 2013-2014). Tsis xav tsis thoob, cov zaub mov tsis muaj gluten tau nrov tshaj plaws nrog cov neeg hnub nyoog 20 txog 39 xyoos thiab poj niam thiab tsis yog neeg Mev dawb, raws li tus thawj coj tshawb fawb sau Hyun-seok Kim, MD tau hais Nyob Science. (Txog: Xov Xwm Zoo rau Celiacs: Gluten rhiab heev tuaj yeem kuaj pom tus ntiv tes ntiv tes)

Tseeb, txhua yam tsis muaj gluten tau dhau los ua ib qho ntawm cov khoom noj khoom haus kub tshaj plaws, tab sis tseem, ze li ntawm ib lab tib neeg zam tag nrho cov carbohydrates ntau zoo li ntau! Cov kws sau ntawv tshawb fawb piav qhia tias muaj qee qhov laj thawj uas yuav suav nrog qhov kev nce qib ntawm cov zaub mov tsis muaj gluten. Ua ntej, muaj kev nkag siab rau pej xeem tias kev noj zaub mov tsis muaj gluten muaj kev noj qab haus huv tag nrho. (Tsis yog li ntawd, BTW. Ib qho gluten-dawb brownie tsis tas 'kev noj qab haus huv' dua li ib txwm muaj.) Tsis tau hais, thaum cov khoom tsis muaj gluten nyuaj los yav dhau los, lawv tam sim no tau dav dav ntawm feem ntau cov khw loj thiab online.

Lwm qhov kev piav qhia yog nce tus naj npawb ntawm cov neeg nrog 'kuaj tus kheej gluten rhiab heev' uas xav tias lawv tau txhim kho kev noj qab haus huv hauv plab thaum lawv zam cov khoom muaj gluten, cov kws tshawb fawb piav qhia. (Psst: Vim Li Cas Muaj Ntau Tus Poj Niam Muaj Teeb Meem Hauv Lub Plawv?) ua tau ua gluten los liam. Nws tuaj yeem yog cov nplej nws tus kheej, lossis FODMAPs, uas pom hauv cov zaub mov muaj gluten, nws sau. (FODMAPs ua rau kom muaj zog ntau ntxiv hauv cov hnyuv loj thiab txhawb nqa cov kab mob fermentation, uas ua rau muaj roj thiab tsam plab, Miller piav qhia.) Lwm qhov ua txhaum yog ua zaub mov noj. Cov neeg uas tshem tawm cov khoom noj uas ua tiav heev (xws li cov uas muaj gluten) kuj yuav muaj kev txhim kho hauv plab thiab kev noj qab haus huv tag nrho, Miller piav qhia.

Peb xav kom khaws cov ntaub ntawv no rau hauv koj lub hnab ris rov qab thaum twg tias phooj ywg tsis kam mus ib nrab ntawm cov pancakes ntawm brunch.

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