"Kuv Lub Neej Tag Nrho yog qhov zoo dua." Missy poob 35 phaus.

Zoo Siab

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Poob Poob Tau Zoo Dab Neeg: Missy's Challenge

Txawm hais tias Missy niam tau npaj zaub mov zoo, nws tsis hais kom nws cov menyuam noj lawv. Missy hais tias "Kuv tus viv ncaus thiab kuv feem ntau yuav khaws cov zaub mov nrawm, thiab peb txiv coj peb tawm mus rau khov mis txhua hmo," Missy hais. Thaum kawg nws mus txog 150 phaus hauv tsev kawm theem siab. Nws hais tias "Kuv muaj kev ntseeg tus kheej txaus ntshai," "Kuv tseem nco qab tias kuv txaj muag npaum li cas thaum kuv tsis tuaj yeem qhia kuv cov phooj ywg khaub ncaws."

Tswv yim noj zaub mov: Tiv Thaiv Tus Txiv Neej 15

Raws li nws lub xyoo laus ze, Missy cov phooj ywg hauv chav kawm pib tham txog tus txiv neej tshiab 15. "Kuv twb tsis txaus siab rau kuv qhov hnyav, qhov kev xav kom nce 15 phaus ntxiv ua rau kuv ntshai," nws hais. "Kuv tsis xav mus dhau plaub xyoos ntawm kev ntxub kuv lub cev."

Tswv yim noj zaub mov: Slimming-Down ntawm Kuv Tus Kheej

Missy pib ua zaub nyoos ntim zaub nyoos nrog taum lossis taum paj rau noj hmo. Tsis ntev, nws tus muam ntxias nws mus koom lub gym. Missy hais tias "Thaum xub thawj kuv nyuam qhuav siv sijhawm li 20 feeb ntawm lub elliptical, tab sis kuv tau siv sijhawm ntau ntxiv," Missy hais. Thaum kawg ntawm lub caij ntuj sov, nws tau poob 10 phaus. Thaum Missy tau mus kawm ntawv qib siab, nws tau koom nrog chav dhia ua si thiab ntxiv cov duab puab lub cev thiab chav kawm cardio. Txog lub caij nplooj ntoo hlav nws yog lwm 25 phaus sib dua.

Ntsis noj zaub mov: Tswj txoj kev xav zoo

Missy hais tias "Yav dhau los, nws zoo li hnyav yog txhua yam kuv xav txog," Missy hais. "Ua kom qhov hnyav tawm yog qhov nyuaj, tab sis nws tsis muaj qhov nyob ze raws li kev xav zoo li kev rog dhau."

Missy's Stick-with-It Secrets

1. Qhia koj cov pluas noj "Kuv yees duab txhua yam uas kuv noj rau kuv qhov blog, missymaintains.com. Tshaj tawm cov duab ntawm tag nrho kuv cov pluas noj thiab khoom noj txom ncauj ua rau kuv lav ris."

2. Xav ua ntej koj haus "Kuv lo rau lub teeb npias lossis vodka thiab dej qab zib. Qab zib cocktails tuaj yeem muaj calories ntau dua li ib daim ntawm pepperoni thiab hnyuv ntxwm pizza! "

3. Buddy tuaj "Ob peb hnub hauv ib lub lis piam, kuv ua haujlwm nrog kuv tus muam. Kuv tsis tshua muaj peev xwm hla dhau qhov kuv yuav yog kuv mus ib leeg."

Lwm Yam Dab Neeg

•Ib nrab marathon lub sijhawm qhia

•Yuav ua li cas kom tau ib tug ca plab ceev

•Kev tawm dag zog sab nraum zoov

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