"Kuv pw tsaug zog tsis muaj zog"

Zoo Siab

• Ntsuam xyuas rau

AnnaLynne McCord muaj qhov qias neeg noj qab haus huv tsis pub leej twg paub: Hmo zoo, nws tau pw txog plaub teev. Peb nug nws seb nws xav li cas yog ua kom nws tsis txaus zzz's thiab sab laj kws paub txog pw tsaug zog Michael Breus, Ph.D., tus sau ntawm Zoo nkauj pw, rau tswv yim. Qhov tshwm sim yog tsib kauj ruam cua-down niaj hnub uas yuav pab AnnaLynne-thiab koj-nod tawm maj mam thiab yooj yim.

1. Tsim ib lub txaj pw ritual

Ua ib yam dab tsi so hauv chav tsaus ntuj li 15 feeb ua ntej pw, qhia Breus, "Nws tuaj yeem yooj yim li ntxuav koj lub ntsej muag thiab txhuam koj cov hniav, tsuav yog qhov niaj hnub ua kom zoo thiab zoo ib yam," nws hais. "Ua li ntawd koj lub hlwb koom nrog cov dej num no nrog kev mus pw."

2. KOM SINUS RINSE

AnnaLynne hais tias, "Kuv tau congested thaum hmo ntuj," hais tias AnnaLynne, uas qee zaum siv Breathe Right Strips los pab. Raws li Breus, cov strips zoo nyob rau hauv ib lub pinch, tab sis siv lub lauj kaub neti (uas tso cai rau koj ncuav dej ntsev sov ncaj qha rau hauv koj lub qhov ntswg, ntxuav tawm cov hnoos qeev thiab cov tshuaj tsis haum) ua ntej yuav mus pw tau ntev. Sim SinusCleanse Neti Pot Nasal Wash Kit ($ 15; target.com).

3. POWER DOWN TECHNOLOGY

AnnaLynne khaws nws BlackBerry los ntawm nws lub txaj, qhov uas nws tau txais ntawv los ntawm cov phooj ywg txhua hmo. "Kuv siv nws ua lub tswb moos, yog li kuv tsis xav muab tso rau hauv lwm chav," nws hais. Breus 'kev daws teeb meem yog los teeb tsa lub cuab yeej rau hom pw tsaug zog. "Lub tswb tseem yuav tawm mus, tab sis cov ntawv yuav raug thaiv," nws hais.

4. ROV MASK

Breus hais tias "Lub qhov ncauj qhov ntswg yog pab tau rau cov neeg uas muaj teeb meem pw tsaug zog, tshwj xeeb tshaj yog cov neeg ua haujlwm tsis tu ncua thiab qee zaum pw tsaug zog thaum nruab hnub," Breus hais. Nws nyiam lub npog ntsej muag Escape ($ 15; Dreamessentials.com). "Nws tau muab sib dhos, yog li tsis muaj kev nyuaj siab ntawm lub qhov muag, ua rau nws xis nyob tab sis muaj peev xwm tuaj yeem thaiv lub teeb."

5. UA ROV QAB QHIA

Thaum koj nce mus rau hauv txaj, tshem tawm qhov nro thiab tshem koj lub siab los ntawm kev ua pa tob tob ntawm koj lub plab. Koj kuj tseem tuaj yeem suav suav rov qab los ntawm 300. Teem theem kom so los ntawm kev hnoos koj lub hauv ncoo nrog tshuaj tsw qab tshuaj tsw qab ntxhiab tsw, zoo li Dr. Andrew Weil rau Lub Hauv Paus Hmo Noj Qab Haus Huv Tsau Tshuaj Txhuam Hniav ($ 25; origins.com), lossis siv lub suab tshuab teeb tsa rau hom koj pom kev zoo siab, zoo li nag lossis dej hiav txwv suab. Ib qho peb nyiam: HoMedics Sound Spa Premier ($ 40; homedics.com).

Ntsuam xyuas rau