Tus Sau: Louise Ward
Hnub Kev Tsim: 3 Lub Ob Hli Ntuj 2021
Hloov Hnub: 21 Lub Kaum Ib Hli Ntuj 2024
Anonim
Yuav Ua Li Cas Ib Qho Ntawm Qav Kas fes Ib Hnub twg Ua Rau Workout rov qab - Noj Qab Haus Huv
Yuav Ua Li Cas Ib Qho Ntawm Qav Kas fes Ib Hnub twg Ua Rau Workout rov qab - Noj Qab Haus Huv

Zoo Siab

Txhua yam kev tawm dag zog tau koj khiav? Rau lub zog txhawb, ncav cuag rau lub khob thaum sawv ntxov ntawm stimulating cordyceps kas fes. Yog tias koj thawj qhov tshuaj tiv thaiv yog “koj xav kom kuv tso dab tsi hauv kuv kas fes? ” nyob nrog peb!

Cov nyiaj muaj txiaj ntsim tshuaj ntsuab

  • pab lub cev siv cov pa oxygen tau txais txiaj ntsig zoo
  • muaj antiviral, anti-inflammatory, thiab tiv thaiv kab mob-txhawb kev ua tau zoo
  • muaj cov tshuaj antioxidants thiab prebiotics
  • tej zaum yuav ua rau sib npaug sib luag thiab txo qis kev ntxhov siab thiab kev ntxhov siab

Cov tshuaj kho mob hauv cov nceb no tau pom tias yuav pab ua rau ntshav nce thiab nce ntxiv, ua kom muaj lub qhov ntswg zoo ib yam rau cov neeg ncaws pob.


Cov kev tshawb fawb qhia tias cov kev pabcuam no tsis tuaj yeem tsuas yog txhim kho kev tawm dag zog thiab, tabsis tseem ua kom lub cev rov qab ua haujlwm nce ntxiv.

Thiab cordyceps tsuas yog qhov ntsis ntawm cov dej khov. Cov nceb feem ntau muab cov txiaj ntsig zoo rau kev noj qab haus huv. Lawv tau pom tias muaj lub zog tiv thaiv kab mob, tiv thaiv kev tawm tsam, thiab ua kom lub cev tiv thaiv kab mob thiab muaj lub zog tiv thaiv kab mob antioxidant thiab kev zom zaub mov prebiotics.

Koj tuaj yeem yuav cov kas fes nceb online lossis ntawm cov chaw muag khoom noj qab haus huv zoo li Whole Foods. Tab sis koj kuj tseem tuaj yeem ua koj tus kheej los ntawm kev yuav khoom noj hmoov ntau ntau uas haum rau koj cov kev xav tau thiab ntxiv nws rau koj cov khoom noj thaum sawv ntxov.

Txij li thaum nceb noj tshuaj muaj nyob rau hauv cov hmoov hauv daim ntawv (lawv yeej tsis tau txhais hais tias yuav tsum tau noj nyoos lossis tag nrho vim tias lawv tsis zom zoo li cov nceb noj tau), nws yooj yim ntxiv cov daus ntawm kev kho cov fungi mus rau lwm yam ntxiv dua li kas fes, ib yam nkaus - nyiam smoothies, teas, kub cocoa, lossis txawm tias nplawm-kib.

Qhov zoo tshaj plaws ntawm nceb yog tias muaj hom rau txhua lub hom phiaj.

Daim ntawv qhia ua nceb kas fes

Cov khoom xyaw

  • 1/2 tsp. nceb hmoov uas koj xaiv
  • 1/2 khob brewed kas fes, kub
  • 1 khob mis ntawm kev xaiv (tag nrho, txiv maj phaub, almond, thiab lwm yam), ua kom sov
  • zib ntab los yog agave, mus rau qab zib
  • ib de ntawm cinnamon, mus saj

Cov Lus Qhia

  1. Muab cov hmoov sib tov, kas fes kub, ua kom sov mis, kua qab zib, thiab cov cinnamon kom txog rau thaum frothy.
  2. Ncuav rau hauv lub mug thiab sab saum toj nrog txig ntawm ntxiv cinnamon, yog tias xav tau.

Muab: Haus ib nrab me nyuam diav, los yog 2,500 milligrams (mg), ntawm cov hmoov nceb ib hnub ib zaug thiab pom cov txiaj ntsig tau zoo nyob hauv ob lub lis piam 'sijhawm. Kev tshawb nrhiav kawm cov txiaj ntsig ntawm cordyceps rau cov neeg uas muaj kev mob nyhav siv ntau npaum ntawm ib hnub.


Muaj kev phiv ntau Txawm hais tias nws tsis tshua muaj kev phiv ntau tshaj li qhov mob me me hauv lub plab, txoj kev tshawb fawb tau sib xyaw txog kev nyab xeeb ntawm cov nceb. Nws yuav tsum raug sau tseg, txawm li cas los xij, kev siv tshuaj ntsuab ntawm kev nceb tau txuas ntxiv rau ib-paus xyoo, tshwj xeeb nyob rau hauv Suav kab lis kev cai, thiab yog li ntawd muaj keeb kwm ntev ntawm kev noj los ntawm tib neeg.

Tiffany La Forge yog tus kws ua zaub mov tshaj lij, tsim qauv qhia zaub mov, thiab tus sau khoom noj khoom haus uas sau ua blog Parsnips thiab Cov Ncuav Qab Zib. Nws blog tsom cov zaub mov tiag tiag rau lub neej muaj txiaj ntsig, zaub mov noj raws caij nyoog, thiab cov lus qhia txog kev noj qab haus huv tau yooj yim. Thaum nws tsis nyob hauv chav ua noj, Tiffany nyiam yoga, hiking, mus ncig, ua teb organic, thiab dai nrog nws tus corgi, Cocoa. Mus ntsib nws ntawm nws blog lossis hauv Instagram.

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