Moringa: Superfood Tseeb lossis Tseeb?

Zoo Siab

• Cov txiaj ntsig kev noj qab haus huv ntawm moringa
• Moringa hws
• Cw curry nrog moringa pods
• Moringa, ntses, thiab zaub kua zaub
• Moringa nplooj
• Moringa tawm hauv cov txiv maj phaub mis
• Moringa omelet
• Kev Ntsuas Zoo: Moringa thiab Castor Roj

Kale, goji berries, seaweed, walnuts. Xav tias koj paub txhua qhov thiaj li hu ua superfoods? Muaj tus menyuam tshiab nyob hauv nroog: moringa.

Moringa oleifera yog tsob ntoo rau qhov chaw ntawm Is Nrias teb, Pakistan, Bangladesh, thiab Afghanistan, thiab tseem tau muab cog rau hauv Central America thiab thaj chaw ntawm Africa. Nws qee zaus hu ua cov ntoo tho ntoo vim qhov zoo li ntawm nws cov noob plooj ntev. Moringa ntoo loj hlob sai thiab tsis xav tau dej ntau, uas ua rau lawv yooj yim ua liaj ua teb.

Zoo siv rau txhua feem ntawm lawv tuaj yeem siv tau - nplooj, keeb kwm, lub noob tsis pom qab, paj, thiab noob. Cov roj tawg los ntawm cov noob, hu ua ben roj, tuaj yeem siv hauv kev ua noj thiab rau cov tawv nqaij thiab plaub hau. Thaum cov roj tau ua tiav lawm, cov noob hulls tuaj yeem siv rau cov txheej txheem ua dej huv hu ua flocculation. Qee qhov khoom noj tau ntawm cov ntoo tuaj yeem tau sau qoob loo tsis pub dhau thawj xyoo ntawm kev cog ntoo txiav. Moringa yog qhov tseem ceeb rau kev noj haus thiab kev ua lag luam hauv cov teb chaws uas nws tuaj yeem loj hlob. Lub National Academy of Science hu moringa ua "pob kws muaj sia nyob" thiab "tejzaum nws lub ntiaj teb yog qhov tseem ceeb tshaj plaws uas tsis tau tsim kho."

Cov txiaj ntsig kev noj qab haus huv ntawm moringa

Ntau cov kev txheeb xyuas ntawm kev tshawb fawb - suav nrog ib qho thiab lwm tus - tau piled rau kev qhuas ntxiv, hais txog nws cov antiulcer, antioxidant, antihypertensive, thiab analgesic cov yam ntxwv. Cov kws tshawb nrhiav tau hais tias cov khoom xyaw ntawm nplooj - xws li, cov polyphenols, flavonoids, glucosinolates, thiab alkaloids - muaj kev tiv thaiv lub siab, lub siab, lub ntsws, lub raum, thiab hauv cov txiv neej, cov noob qes.

Khoom noj khoom haus hais lus, ib tug muaj ze li ntawm 2 gram ntawm cov protein, thiab kuj yog qhov zoo ntawm cov vitamins A thiab C.

Thaum moringa tsis yog ib txwm muaj nyob hauv Asmeskas cov khw muag khoom noj, feem ntau koj tuaj yeem nrhiav moringa nplooj thiab cov taum pauv hauv cov khoom noj tshwj xeeb xws li cov neeg Filipino, Khab, thiab lwm cov khw muag khoom Asian. Yog tias tsis yog, lawv yuav yog qhov chaw zoo los xaj lawv los ntawm.

Tam sim no txhua yam koj xav tau yog qee yam zaub mov txawv.

Moringa hws

Qhov ntev ntev, cov tawv ntoo daj daj me me zoo nkauj cov ntaub qhwv ntoo tau zoo noj thaum lawv ntsuab thiab cov tub ntxhais hluas. Thaum lawv cov ntaub ntawv zoo ib yam li cov taum ntsuab, lawv tau hais tias kom saj ntau dua li zaub asparagus. Koj tuaj yeem noj lawv tag nrho, tab sis lawv qhov ntev ua rau lawv hnyav rau hauv cov lauj kaub me. Yog tias tsim nyog, txiav lawv rau ntsuab taum loj, lossis hlais lawv txawm txuas ntxiv mus rau hauv chunks zoo li hlais okra.

Cw curry nrog moringa pods

Qhov tantalizing cws thiab moringa curry daim ntawv qhia no tseem tuaj yeem cia koj txaus siab rau ntau cov txiaj ntsig kev noj qab haus huv ntawm turmeric, uas thiab txo cov ntshav qab zib. Ua qhov no dhau ntawm cov nplej xim av kom zoo dua cov fiber ntau ntxiv uas cov nplej tau muab.

Tau txais daim ntawv qhia!

Moringa, ntses, thiab zaub kua zaub

Tsis yog hnyav dua li curry, no cov kua zaub eclectic tsis tsuas yog moringa, tab sis nqhuab, taub dag, okra, txaij, ntses, thiab ntau dua! Zoo meej rau ib qho kev txawv txav hmo ntuj hauv.

Tau txais daim ntawv qhia!

Moringa nplooj

Cov nplooj yog qhov feem ntau nquag noj ntawm moringa. Lawv loj hlob sai, yog li lawv tuaj yeem muab qoob loo tsis tu ncua. Koj tuaj yeem siv lawv rau hauv txhua lub tais uas hu rau spinach, suav nrog cov nqaij nyoos hauv cov zaub nyoos lossis cov qhaub cij.

Moringa tawm hauv cov txiv maj phaub mis

Qhov no ua haujlwm zoo li pib hom kev kawm. Txhawm rau tig mus rau hauv qhov kev tshwm sim tseem ceeb, ntxiv rau ib lub kaum ntses thiab hau loj cij thiab simmer kom txog thaum lawv tau noj tag nrho (lawv yuav liab thoob plaws) ua ntej ntxiv cov nplooj moringa.

Tau txais daim ntawv qhia!

Moringa omelet

Daim ntawv qhia me me no tsis yog kev ceeb toom uas koj tuaj yeem txaus siab rau moringa nplooj tsuas yog hais txog txhua txoj kev uas koj xav tau! Txuas ntxiv rau lawv cov quiche, frittata, lossis hloov daim ntawv qhia no rau cov zaub ntsuab thiab artichoke dip. Txhawm rau hloov cov zaub ntsuab, maj mam muab ncu 3 khob ntawm moringa nplooj, tom qab ntawd txhuam tawm ntawm cov dej noo.

Tau txais daim ntawv qhia!

Kev Ntsuas Zoo: Moringa thiab Castor Roj