Koj tuaj yeem Ua Dab Tsi Txog Mob Txawv Tebchaws thaum Lub Cev Xeeb Tub

Zoo Siab

• Dab tsi ua kom mob taub hau thaum cev xeeb tub?
• Cov tsos mob ntawm kev mob taub hau xeeb menyuam yog dabtsi?
• Cov kev kho mob cev xeeb tub rau cov menyuam muaj hnub nyoog li cas?
• Tom tsev
• Cov Tshuaj Kho Mob
• Muaj kev nyab xeeb coj
• Muaj kev nyab xeeb tau raws li qee qhov xwm txheej
• Thaum twg kuv yuav tsum txhawj xeeb?
• Cov nqa mus

Peb yuav muab nws ncaj rau koj: Cev xeeb tub tuaj yeem ntxhov siab nrog koj lub taub hau. Thiab tsis yog peb tsuas hais txog kev ua neeg lub hlwb thiab hnov ​​qab. Peb kuj tseem tham txog mob taub hau - mob taub hau mob tsawv, tshwj xeeb.

Mob taub hau yog ib hom mob taub hau uas tuaj yeem mob caj pas ntau heev, feem ntau nyob ntawm ib sab ntawm lub taub hau. Xav txog tej yam muaj 3-xyoo nyob ua neej nyob tom qab koj lub qhov muag qhov thiab tas li nplawm lub nruas. Ib qho kev xa tawm xa cov vuag kev txom nyem los ntawm koj lub pob txha taub hau. Qhov mob yuav ua rau ntuj yug menyuam zoo li taug kev hauv lub tiaj ua si.

Zoo, yuav luag. Tej zaum peb tsis mus deb tshaj - tab sis kev mob taub hau tuaj yeem ua rau mob hnyav.

Mob taub hau cuam tshuam txog, 75 feem pua ​​ntawm cov poj niam yog poj niam. Txawm hais tias ntau tus poj niam (txog li 80 feem pua) pom tau hais tias lawv muaj mob taub hau txhim kho nrog cev xeeb tub, lwm tus tawm tsam.

Qhov tseeb, kwv yees li 15 txog 20 feem pua ​​ntawm cov poj niam cev xeeb tub muaj mob pob taub.Cov poj niam uas muaj mob taub hau nrog "aura" - qhov kev mob hlwb uas nrog los sis tau mob taub hau thiab tuaj yeem pom kev ua teeb ci, cov kab laim ntaws, lub zeem muag tsis pom kev, thiab kev mob caj dab lossis loog - feem ntau tsis pom tias mob taub hau zoo dua thaum cev xeeb tub, raws li cov kws tshaj lij Cov.

Yog li leej niam yuav tsum ua dab tsi thaum kev mob taub hau tuaj nres? Yam dab tsi muaj kev nyab xeeb rau kev noj thiab qhov tsis zoo? Puas yog mob taub hau puas phom sij txaus uas koj yuav tsum tau nrhiav kev kho mob xwm txheej ceev?

Feem ntau mob taub hau thaum cev xeeb tub - suav nrog migraine - tsis muaj dab tsi txhawj txog. Tab sis tsis tau hais tias kev mob taub hau tsis yog qhov kev ntseeg tsis txaus ntseeg, thiab qee kis, txaus ntshai rau cov poj niam cev xeeb tub thiab lawv cov menyuam.

Nov yog txhua yam koj xav paub txog migraine thaum cev xeeb tub yog li koj tuaj yeem kho qhov mob - mob taub hau.

Dab tsi ua kom mob taub hau thaum cev xeeb tub?

Mob taub hau mob taub hau zoo li muaj cov caj ces, txhais tau tias lawv nyiam khiav hauv tsev neeg. Ntawd tau hais tias, feem ntau yog ua rau muaj kev sib cav sib ceg uas kho lawv. Ib qho kev cuam tshuam tshwm sim feem ntau - tsawg kawg rau cov poj niam - yog kev hloov txawv ntawm cov tshuaj hormones, tshwj xeeb yog kev nce thiab poob ntawm cov tshuaj estrogen.

Cov niam uas yuav mob taub hau mob ib ce feem ntau yuav ntsib lawv feem ntau hauv thawj peb lub hlis thaum cev xeeb tub, thaum muaj cov tshuaj hormones, suav nrog cov tshuaj estrogen, tseem tsis tau muaj kev ywj pheej. (Qhov tseeb, mob taub hau feem ntau yog qhov pib cev xeeb tub ntxov rau ntau tus poj niam.)

Kev nce hauv cov ntshav ntau, uas kuj muaj nyob hauv thawj peb lub hlis, tuaj yeem yog ib qho ntxiv. Raws li cov hlab ntsha hauv lub hlwb nthuav kom haum rau cov ntshav ntxiv, lawv tuaj yeem nias tawm tsam qhov kawg ntawm cov hlab ntsha, ua rau mob.

Lwm yam kev paub txog mob taub hau tshwm sim, txawm tias koj cev xeeb tub los yog tsis, suav nrog:

• Tsis tau pw txaus. Asmeskas Academy ntawm Cov Kws Kho Mob Hauv Tsev Neeg hais qhia 8-10 teev ib hmos thaum koj cev xeeb tub. Thov txim, Jimmy Fallon - peb mam ntes koj nyob sab flip.
• Kev ntxhov siab.
• Tsis nyob hydrated. Raws li American Migraine Foundation, ib feem peb ntawm cov neeg uas tau mob taub hau hais tias lub cev qhuav dej yog qhov pib ua. Cov poj niam cev xeeb tub yuav tsum ua lub khob rau 10 khob (lossis 2.4 liv dej) ntawm cov kua dej txhua hnub. Sim haus lawv sawv ntxov ntxov kom pw tsis txhob cuam tshuam thaum hmo ntuj mus chav dej.
• Qee yam khoom noj. Cov no suav nrog cov qhob noom xim kasfes, cov laus hauv plab, cawv (tsis yog tias koj yuav tsum tau haus ib qho ntawm cov), thiab cov zaub mov uas muaj monosodium glutamate (MSG).
• Raug rau cov teeb ci ci, khaus lojCov. Kev ua kom pom kev sib thooj xws li lub hnub ci thiab teeb ua paj tawg paj.
• Raug cov ntxhiab tsw zoo. Piv txwv li cov xim pleev xim, tshuaj tsw qab, thiab koj tus menyuam cov ntaub pawm uas heev.
• Huab cua hloov.

Cov tsos mob ntawm kev mob taub hau xeeb menyuam yog dabtsi?

Kev mob taub hau me thaum koj cev xeeb tub yuav zoo li muaj mob taub maum thaum koj tsis tau xeeb tub. Koj yog apt rau kev:

• mob taub hau qa; feem ntau nws yog ib leeg-ib tog - tom qab ib lub qhov muag, piv txwv li - tab sis nws tuaj yeem tshwm sim thoob plaws
• xeev siab
• rhiab rau lub teeb, tsw, suab, thiab txav tau
• ntuav

Cov kev kho mob cev xeeb tub rau cov menyuam muaj hnub nyoog li cas?

Thaum koj cev xeeb tub, koj yuav tsum xav ob zaug rau txhua yam koj tso rau hauv koj lub cev. Puas yog nws muaj lub khob kas fes thib ob? Hais txog qhov nibble ntawm Brie yog dab tsi? Thaum koj raug ntaus nrog leej niam ntawm mob taub hau - mob taub hau - koj xav tau kev pab zoo sai. Tab sis koj cov kev xaiv yog dab tsi?

Tom tsev

Cov no yuav tsum yog koj thawj kab kev tiv thaiv kom tsis txhob thiab kho mob taub hau:

• Paub koj cov kev sim. Txhob haus dej ntau, ua kom koj tsaug zog, noj mov kom raws sijhawm, thiab txiav cov zaub mov uas koj paub noj kom muaj mob taub hau.
• Kub / txias compresses. Xyuas seb dab tsi eases migraine mob rau koj. Ib pob khoom txias (qhwv hauv phuam) tso rau saum koj lub taub hau tuaj yeem ua rau mob; lub tshuab cua sov nyob ib ncig ntawm koj lub caj dab tuaj yeem txo qhov nro hauv cov leeg nruj.
• Nyob hauv qhov tsaus ntuj. Yog tias koj muaj qhov khoom kim heev, rov mus rau chav tsaus nti, ntsiag to thaum kev mob taub hau yauv tsoo. Lub teeb thiab suab nrov tuaj yeem ua rau koj mob taub hau tsis zoo.

Cov Tshuaj Kho Mob

Yog tias koj xav tau ntau tus poj niam cev xeeb tub, koj tuaj yeem tso lub tswv yim ntawm kev noj tshuaj. Txawm li cas los xij, kev mob taub hau tuaj yeem yuav mob siab, thiab qee zaum tsuas yog qhov uas yuav tshem tawm qhov mob yog siv tshuaj.

Muaj kev nyab xeeb coj

Raws li Asmeskas Academy of Family Cov Kws Kho Mob (AAFP), cov tshuaj muaj kev nyab xeeb rau siv rau kev mob taub hau thaum cev xeeb tub yog:

• Tshuaj Ntsiav Tshuaj. Nov yog lub npe nyob rau hauv cov tshuaj feem ntau hauv Tylenol. Nws kuj tseem muag ntau lwm cov npe khoom lag luam.
• Metoclopramide. Cov tshuaj no feem ntau siv los ua kom lub nrawm ntawm lub plab tsis zoo tab sis kuj tseem qee zaum siv rau kev mob taub hau, tshwj xeeb tshaj yog thaum xeev siab yog qhov tshwm sim.

Muaj kev nyab xeeb tau raws li qee qhov xwm txheej

• Cov tshuaj tsis-tshuaj steroidal (NSAIDS). Cov no suav nrog ibuprofen (Advil) thiab naproxen (Aleve) thiab tsuas yog lawv xav tshuaj rau lub caij nyoog thib ob ntawm cev xeeb tub. Ntxov ntxov tshaj qhov uas yuav muaj txoj hmoo tsis muaj menyuam; tom qab ntawd tej zaum yuav muaj teeb meem zoo li los ntshav.

• Thaum twg kuv yuav tsum txhawj xeeb?

  Raws li kev tshawb nrhiav xyoo 2019, cov poj niam cev xeeb tub nrog rau kev mob taub hau tau muaj kev pheej hmoo ntau ntxiv nrog rau qee yam kev mob, suav nrog:

  • muaj ntshav siab thaum cev xeeb tub, uas tuaj yeem hloov kho preeclampsia
  • xa cov menyuam tsis tshua yug me nyuam hnyav
  • muaj menyuam yug menyuam

  Cov laus dua qhia tau tias cov poj niam cev xeeb tub nrog migraine muaj feem ntau ntawm cov hlab ntsha tawg. Tab sis - sib sib zog nqus pa - cov kws tshaj lij hais tias qhov kev pheej hmoo tseem muaj tsawg heev.

  Qhov ntawd yog xov xwm tsis zoo - thiab nws yog qhov tseem ceeb uas yuav tau khaws nws hauv kev xav. Qhov tseeb ntawm qhov teeb meem yog, feem ntau cov poj niam nrog mob taub hau mob yuav caij los ntawm lawv cov kev xeeb menyuam tau zoo. Koj tuaj yeem tawm taub hau (pun cov hom phiaj) teeb meem loj heev thaum koj paub tias yuav saib dab tsi. Tau txais kev kho mob sai sai yog tias:

  • koj muaj thawj zaug mob taub hau thaum cev xeeb tub
  • koj muaj mob tob hau
  • koj muaj ntshav siab thiab mob taub hau
  • koj mob taub hau uas yuav tsis ploj mus
  • koj muaj mob taub hau nrog kev hloov pauv hauv koj lub zeem muag, xws li pom kev plooj plooj lossis tsis hnov ​​qhov pom kev

  Cov nqa mus

  Ua tsaug rau cov tshuaj hormones ntau dua, cov poj niam feem ntau tau so los ntawm kev mob taub hau thaum cev xeeb tub. Rau qhov tsis muaj hmoo ob peb, tab sis, lawv txoj kev mob taub hau txuas ntxiv mus. Yog tias koj yog ib qho ntawm cov no, koj yuav tsum muaj kev txwv ntau hauv qhov koj tuaj yeem nqa thiab thaum twg koj tuaj yeem coj nws, tab sis cov kev kho muaj nyob rau.

  Npaj lub tswv yim mob taub hau nrog koj tus kws kho mob thaum ntxov ntawm kev xeeb tub (thiab qhov tseem ceeb, ua ntej), yog li koj muaj cov cuab yeej npaj tau.