Txhua Yam Koj Xav Paub Txog Migraine

Zoo Siab

• Migraine yog dab tsi?
• Cov tsos mob migraine
• Mob taub hau mob
• Mob taub hau xeev siab
• Kho cov xeev siab thiab tiv thaiv qhov ntuav
• Kho cov xeev siab thiab ntuav ua ke
• Kev kuaj mob migraine
• Kev kho mob taub hau
• Cov tshuaj migraine
• Cov tshuaj migraine
• Cov tshuaj noj ntau dhau taub hau
• Kev phais mob migraine
• Neurostimulation phais
• MTSDS
• Dab tsi ua kom muaj mob yastaw?
• Cov zaub mov uas ua rau mob tob hau
• Hom migraine
• Migraine tsis muaj aura
• Mob taub hau nrog aura
• Mob taub hau ntev zuj zus
• Mob taub hau heev
• Vestibular migraine
• Kho qhov muag migraine
• Cov migraine nyuaj
• Kev mob taub hau
• Acephalgic mob taub hau lossis mob taub hau yam tsis muaj mob taub hau
• Hormonal migraines
• Kev ntxhov siab mob taub hau
• 3 Yoga Teeb Txo rau Kev Ua Rog Nyob Nrawm
• Pawg migraine
• Vascular migraine
• Cov migraines hauv menyuam yaus
• Mob taub hau
• Benign paroxysmal vertigo
• Cyclic ntuav
• Cov migraines thiab cev xeeb tub
• Migraine vs nro mob taub hau
• Kev tiv thaiv mob taub hau
• Tham nrog koj tus kws kho mob

Migraine yog dab tsi?

Mob taub hau yog ib tus mob neurological uas tuaj yeem ua rau ntau cov tsos mob. Nws ib txwm pom muaj mob nyav, mob taub hau heev. Cov tsos mob yuav suav nrog xeev siab, ntuav, hais lus nyuaj, loog lossis tingling, thiab rhiab ntawm lub teeb thiab suab. Cov migraines feem ntau khiav hauv tsev neeg thiab cuam tshuam rau txhua tus neeg.

Kev txheeb xyuas tus mob yauv mob taub hau yog txiav txim siab raws li keeb kwm kho mob, qhia txog cov tsos mob, thiab los ntawm kev txiav txim siab tawm ntawm lwm cov laj thawj. Feem ntau hom mob taub hau mob taub hau yog cov uas tsis muaj aura (yav dhau los hu ua hom mob qes) thiab cov uas muaj aura (yav tas los hu ua classic migraines).

Cov migraines tuaj yeem pib ua menyuam yaus lossis tej zaum yuav tsis tshwm sim txog thaum tiav hluas. Cov poj niam feem ntau nyiam cov txiv neej muaj mob yastaw. Kev nrhiav tsev neeg keeb kwm yog ib qho ntawm cov kev pheej hmoo txaus ntshai heev tshaj plaws rau muaj mob yastaw.

Cov migraines txawv ntawm lwm cov mob taub hau. Tshawb nrhiav txog ntau hom mob taub hau thiab qhia yuav ua li cas yog tias mob taub hau tej zaum yuav muaj mob yastaw.

Cov tsos mob migraine

Cov tsos mob migraine yuav pib ib rau ob hnub ua ntej mob taub hau nws tus kheej. Qhov no raug hu ua prodrome theem. Cov tsos mob nyob rau theem no tuaj yeem suav nrog:

• cov zaub mov ntshaw zaub mov
• kev nyuaj siab
• qaug zog lossis tsis muaj zog noj
• nquag yawning
• hyperactivity
• txob taus
• caj dab txhav txhav

Hauv migraine nrog aura, lub aura tshwm sim tom qab qib prodrome. Thaum lub sijhawm aura, koj yuav muaj teeb meem nrog koj lub zeem muag, hnov, txav mus los thiab hais lus. Piv txwv ntawm cov teeb meem no suav nrog:

• nyuaj hais lus kom meej meej
• zoo nkaus li hnov ​​ntxooj los sis tawv nqaij hauv koj lub ntsej muag, caj npab, lossis ceg
• pom cov kab, pom ntais, lossis ci ntsa iab
• ib ntus poob koj lub zeem muag

Cov theem tom ntej hu ua cov theem nres. Qhov no yog qhov mob siab tshaj lossis mob hnyav ntawm cov theem thaum qhov mob tiag tiag mob taub hau tshwm sim. Hauv qee tus neeg, qhov no tuaj yeem sib tshooj lossis tshwm sim thaum lub suab nrov. Cov tsos mob hauv qib nres tuaj yeem nyob txhua qhov chaw los ntawm cov xuab moos mus rau hnub. Cov tsos mob ntawm tus mob migraine tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus. Qee cov tsos mob tuaj yeem suav nrog:

• muaj kev nkag siab ntxiv rau lub teeb thiab suab
• xeev siab
• kiv taub hau lossis tsaus muag
• mob ntawm ib sab koj lub taub hau, tsis hais sab laug, sab xis, pem hauv ntej, nraub qaum, lossis hauv koj cov tuam tsev
• pulsing thiab throbbing mob taub hau
• ntuav

Tom qab cov theem nres, ib tus neeg yuav feem ntau ntsib cov theem postdrome. Nyob rau theem no, feem ntau muaj kev hloov pauv ntawm kev xav thiab kev xav. Cov no tuaj yeem yog los ntawm kev zoo siab thiab muaj kev zoo siab heev, kom hnov ​​zoo li qaug zog thiab tsis zoo siab. Mob taub hau me me, npub yuav nyob ntev.

Qhov ntev thiab kev siv ntawm cov theem no tuaj yeem tshwm sim sib txawv hauv cov neeg sib txawv. Qee zaum, ib ntu raug hla lawm thiab nws muaj peev xwm pom kev mob taub hau tshwm sim yam tsis ua rau mob taub hau. Kawm ntxiv txog tus mob migraine cov tsos mob thiab theem.

Mob taub hau mob

Tib neeg piav txog mob taub hau xws li:

• pheeb los
• caj pas
• dag
• npawg
• debilitating

Nws tseem tuaj yeem hnov ​​zoo li mob npus, mob ib ce. Qhov mob yuav pib mob me ntsis, tab sis yog tsis kho nws yuav dhau los mus rau qhov hnyav.

Mob taub hau feem ntau cuam tshuam rau hauv pliaj. Nws feem ntau nyob ntawm ib sab taub hau, tab sis nws tuaj yeem tshwm sim rau ntawm ob sab, lossis txav.

Feem ntau ntawm cov yastes yauv kav txog 4 teev. Yog tias lawv tsis raug kho lossis tsis teb rau kev kho, lawv tuaj yeem ntev li 72 teev mus rau ib lub lim tiam. Nyob rau hauv yastes muaj nrog aura, mob yuav qhia sib tshooj nrog aura lossis yuav tsis tshwm sim ib zaug.

Mob taub hau xeev siab

Ntau tshaj li ib nrab ntawm cov neeg uas tau mob yastaw muaj xeev ntuav raws li cov tsos mob. Feem ntau kuj ntuav. Cov tsos mob no yuav pib tib lub sijhawm ua rau mob taub hau. Feem ntau, li cas los xij, lawv pib li ib teev tom qab pib mob taub hau.

Kev xeev siab thiab ntuav tuaj yeem ua qhov nyuaj li mob taub hau nws tus kheej. Yog tias koj tsuas xeev siab, koj tuaj yeem siv koj cov tshuaj migraine ib txwm ua. Tab sis, Ntuav, tuaj yeem tiv thaiv koj los ntawm kev noj tshuaj los yog khaws cia hauv koj lub cev ntev txaus kom nqus tau. Yog tias koj yuav tsum ncua sijhawm noj tshuaj migraine, koj lub duav tau yuav ua rau mob hnyav dua.

Kho cov xeev siab thiab tiv thaiv qhov ntuav

Yog tias koj pom xeev siab tsis hnov ​​ntuav, koj tus kws kho mob yuav qhia cov tshuaj kom ua rau muaj qhov tsis xis nyob hu ua anti-xeev siab los yog cov tshuaj tiv thaiv. Hauv qhov no, antiemetic tuaj yeem pab tiv thaiv kom ntuav thiab txhim kho xeev siab.

Acupressure kuj tseem yuav pab tau los kho kev mob taub hau xeev siab. Pom tau hais tias acupressure txo qhov kev siv ntawm kev mob taub-txuam xeev siab pib sai li 30 feeb, nce ntxiv txhim kho dua 4 teev.

Kho cov xeev siab thiab ntuav ua ke

Ntau dua li kho cov xeev siab thiab ntuav nyias, cov kws kho mob nyiam ua kom yooj yim rau cov tsos mob no los ntawm kev kho tus mob migraine nws tus kheej. Yog tias koj lub pob txha taub hau tuaj nrog qhov xeev siab thiab ntuav, koj thiab koj tus kws kho mob yuav tham txog kev pib tiv thaiv (prophylactic) cov tshuaj. Saib yuav ua li cas tiv thaiv nrog xeev siab thiab vertigo uas tuaj yeem nrog koj mob taub hau.

Kev kuaj mob migraine

Cov kws kho mob kuaj pom mob pob qij txha los ntawm mloog koj cov tsos mob, kev noj qab haus huv thiab tsev neeg keeb kwm, thiab kuaj mob lub cev kom paub txog lwm yam kev ua rau mob. Kev ntsuas duab, xws li CT scan lossis MRI, tuaj yeem txiav tawm lwm yam uas ua rau, suav nrog:

• hlav hlav
• cov leeg hlwb tsis meej
• mob stroke

Kev kho mob taub hau

Kev mob pob txha tuaj yeem kho tsis tau, tab sis koj tus kws kho mob tuaj yeem pab koj tswj hwm koj kom koj tau txais nws tsawg dua thiab kho cov tsos mob thaum lawv tshwm sim. Txoj kev kho mob tuaj yeem pab ua kom lub yem yoos koj tsis tshua mob heev.

Koj txoj kev npaj khomob nyob ntawm:

• koj lub hnub nyoog
• pes tsawg zaus koj muaj mob yastaw
• hom mob migraine koj muaj
• lawv muaj mob hnyav npaum li cas, nyob ntawm seb lawv mob ntev li cas, koj muaj mob ntau npaum li cas, thiab lawv tau txwv koj ntau npaum li cas los ntawm koj mus kawm ntawv lossis ua haujlwm
• seb lawv suav nrog xeev siab lossis ntuav, nrog rau lwm cov tsos mob
• lwm yam mob uas koj yuav muaj thiab lwm yam tshuaj koj noj tau

Koj txoj kev npaj khomob yuav suav nrog cov no:

• kev kho tus kheej migraine tshuaj
• kev hloov kho lub neej, suav nrog kev tswj hwm kev ntxhov siab thiab zam qhov ua rau mob taub hau
• Cov mob OTC lossis cov tshuaj migraine, xws li NSAIDs lossis acetaminophen (Tylenol)
• cov tshuaj noj migraine uas koj noj txhua hnub los pab tiv thaiv kev mob taub hau thiab txo koj tus mob taub hau ntau npaum li cas
• tshuaj noj migraine cov tshuaj uas koj noj sai li sai tau thaum mob taub hau pib, ua kom nws los ntawm mob hnyav thiab kom cov tsos mob yooj yim
• cov tshuaj noj kom pab rau qhov ntuav lossis ntuav
• kev kho qhov ncauj ntshav yog yws yws zoo li tshwm sim piv rau koj lub cev ntas
• kev pab sab laj
• lwm txoj kev saib xyuas, uas yuav suav nrog biofeedback, kev xav, acupressure, lossis acupuncture

Tshawb xyuas cov no thiab lwm yam kev kho mob migraine.

Cov tshuaj migraine

Koj tuaj yeem sim ua ob peb yam hauv tsev uas tuaj yeem pab kho qhov mob los ntawm koj lub pob me:

• Pw hauv ib chav ntsiag to, tsaus ntuj.
• Zaws koj cov tawv taub hau lossis cov tuam tsev.
• Tso daim ntaub txias txias dua koj lub hauv pliaj lossis hauv qab koj lub caj dab.

Coob leej ntau tus kuj sim tshuaj ntsuab los kho tsev kom pab txo lawv cov pob migraines.

Cov tshuaj migraine

Cov tshuaj tuaj yeem siv los kho kev mob taub hau los ntawm tshwm sim lossis kho nws thaum nws tshwm sim. Koj tuaj yeem yuav tau txais kev maj mam nrog cov tshuaj OTC. Txawm li cas los xij, yog tias tshuaj OTC tsis ua hauj lwm zoo, koj tus kws kho mob yuav txiav txim siab sau ntawv rau lwm cov tshuaj.

Cov kev xaiv no yuav ua raws li kev mob hnyav ntawm koj lub cev pob zeb thiab lwm yam mob ntawm koj. Cov kev xaiv tshuaj muaj xws li ob qho tib si rau kev tiv thaiv thiab cov kev kho mob thaum lub sij hawm nres.

Cov tshuaj noj ntau dhau taub hau

Cov nquag siv ntau thiab ntau zaus ntawm ib qho tshuaj mob taub hau tuaj yeem ua qhov tsis paub (yav dhau los hu ua mob taub hau). Cov neeg muaj mob migraine yog cov muaj kev pheej hmoo ntau ntawm kev tsim tus mob no.

Thaum txiav txim siab yuav ua li cas nrog koj lub taub hau mob taub hau, tham nrog koj tus kws kho mob txog kev ncua sij hawm ntawm koj txoj kev noj tshuaj thiab hloov tshuaj ntawm cov tshuaj. Kawm paub ntau ntxiv txog kev siv tshuaj ntau dhau li mob taub hau.

Kev phais mob migraine

Muaj ob peb ntawm cov txheej txheem phais neeg uas siv los kho kev mob taub hau. Txawm li cas los xij, lawv tsis tau pom zoo los ntawm U.S. Food and Drug Administration (FDA). Cov txheej txheem suav nrog cov txheej txheem neurostimulation thiab migraine trigger site decompression phais (MTSDS).

Lub koom haum American Migraine Foundation txhawb txhua tus uas xav tias yuav phais mob txhawm rau mus ntsib kws kho mob taub hau tshwj xeeb. Tus kws kho mob mob taub hau tau ua tiav kev lees paub tus mob taub hau kev sib raug zoo lossis muaj ntawv pov thawj hauv cov tshuaj kho mob taub hau.

Neurostimulation phais

Thaum cov txheej txheem no, ib tug kws phais neeg ntxig hluav taws xob hauv qab koj cov tawv nqaij. Cov hluav taws xob xa hluav taws xob xa mus rau hluav taws xob mus rau qee cov hlab ntsha tshwj xeeb. Muaj ntau hom stimulators tam sim no tau siv. Cov no suav nrog:

• occipital paj stimulators
• sib sib zog nqus lub hlwb stimulants
• poj niam qhov ntswg stimulators
• sphenopalatine stimulant ganglion stimulants

Kev pov hwm kev pov hwm rau cov stimulants tsis tshua muaj. Kev tshawb fawb txuas ntxiv ua rau lub luag haujlwm zoo tshaj plaws ntawm lub hlwb kev xav hauv kev kho mob taub hau.

MTSDS

Cov txheej txheem phais mob no yuav tsum tau tso tawm cov leeg nyob ib ncig ntawm lub taub hau thiab lub ntsej muag uas yuav muaj lub luag haujlwm ua rau cov chaw muaj pob txha taub hau ntev. Onabotulinumtoxin A (Botox) kev txhaj tshuaj ib txwm siv los txheeb xyuas cov txiaj ntsig kev puas tuaj yeem koom nrog thaum tawm tsam kev mob taub hau. Hauv qab kev ua kom loog, tus kws phais yuav deactivates lossis decompresses cov leeg ntshav uas nyob ib leeg. Cov neeg phais yas ib txwm ua cov phais mob.

American mob taub hau haiv neeg tsis pom zoo yuav kho kev mob taub hau nrog MTSDS. Lawv pom zoo tias txhua tus neeg xav txog tus txheej txheem no yuav tsum muaj qhov ntsuas xyuas los ntawm tus kws tshaj lij mob taub hau kom kawm qhov txaus ntshai ua ntej.

Cov kev phais no suav tias yog kev sim kom txog thaum tshawb fawb ntxiv pom tias lawv ua haujlwm xwm yeem thiab nyab xeeb. Txawm li cas los xij lawv tuaj yeem muaj lub luag haujlwm rau cov neeg muaj mob mentsis uas tsis tau teb rau lwm qhov kev kho mob. Li ntawd, yog yas hlais tawm lo lus teb rau koj lub ntsej muag pob txha taub hau?

Dab tsi ua kom muaj mob yastaw?

Cov kws tshawb nrhiav tseem tsis tau txheeb xyuas qhov tseeb tias yog dab tsi rau cov mob taub hau. Txawm li cas los xij, lawv tau pom qee yam tseem ceeb uas tuaj yeem ua rau tus mob. Qhov no suav nrog cov kev hloov hauv lub hlwb tshuaj, xws li txo qis hauv lub hlwb cov tshuaj serotonin.

Lwm yam ua rau muaj mob tob hau muaj xws li:

• lub teeb ci
• cov cua kub hnyav, lossis lwm yam kev kub ntxhov nyob hauv huab cua
• lub cev qhuav dej
• hloov pauv qhov siab
• kev hloov pauv hauv cov poj niam, xws li cov tshuaj estrogen thiab progesterone txhawm rau lub cev ntas, cev xeeb tub, lossis lub cev ntas
• kev nyuaj siab ntau heev
• nrov nrov
• lub cev ua si nyhav
• hla kev noj mov
• hloov pauv ntawm cov qauv pw tsaug zog
• siv qee yam tshuaj noj, xws li tshuaj tiv thaiv qhov ncauj lossis nitroglycerin
• txawv txawv tsw
• cov zaub mov
• haus luam yeeb
• haus cawv
• mus ncig ua si

Yog tias koj muaj kev mob taub hau, koj tus kws kho mob yuav thov kom koj sau ib phau ntawv qhia kev mob taub hau. Sau cia koj tau ua dab tsi, cov khoom noj uas koj tau noj, thiab cov tshuaj noj dab tsi uas koj noj ua ntej koj lub duav tau tuaj yeem pab txheeb xyuas qhov koj sim tuaj. Tshawb nrhiav lwm yam ntxiv uas tuaj yeem tsim lossis ua rau koj lub pob migraines.

Cov zaub mov uas ua rau mob tob hau

Qee yam zaubmov lossis zaubmov ntau tuaj yeem ua rau mob migraines ntau dua li lwm tus. Cov no suav nrog:

• dej cawv los yog haus dej muaj caffeine
• Cov khoom noj ntxiv, xws li nitrates (tshuaj kho kom zoo), aspartame (qab zib suab thaj), lossis monosodium glutamate (MSG)
• tyramine, uas tshwm sim ib txwm muaj nyob hauv qee yam khoom noj

Tyramine kuj nce ntxiv thaum zaub mov raug rhiab lossis neeg laus. Qhov no suav nrog cov zaub mov zoo li qee cov laus cheeses, sauerkraut, thiab kua ntses. Txawm li cas los xij, kev tshawb fawb txuas ntxiv yog saib zoo dua rau lub luag haujlwm ntawm tyramine hauv migraines. Nws tuaj yeem yog tus tiv thaiv mob taub hau rau qee tus neeg dua li tus neeg txhais. Txheeb xyuas lwm cov zaub mov no uas ua rau mob tob tob hau.

Hom migraine

Muaj ntau hom migraines. Ob ntawm feem ntau hom yog migraine tsis muaj aura thiab migraine nrog aura. Qee tus neeg muaj ob hom.

Ntau tus neeg uas muaj mob pob txha muaj ntau dua ib hom mob taub hau.

Migraine tsis muaj aura

Hom migraine siv no yog hu ua hom migraine. Feem coob cov neeg mob taub hau tsis hnov ​​tus mob.

Raws li International kev mob taub hau thoob ntiaj teb, cov neeg uas muaj mob taub hau yam tsis muaj aura tau muaj tsawg kawg yog tsib qhov kev tawm tsam uas muaj cov yam ntxwv no:

• Mob taub hau feem ntau kav ntev li 4 rau 72 teev yog tias nws tsis kho los yog tsis kho.
• Mob taub hau muaj tsawg kawg yog ob ntawm cov yam ntxwv:
  • nws tshwm sim tsuas yog ntawm ib sab ntawm lub taub hau (unilateral)
  • qhov mob yog mob caj dab lossis throbbing
  • theem kev mob yog mob pesnrab lossis mob hnyav
  • mob mob heev ntxiv thaum koj tsiv, zoo li thaum taug kev lossis nce ntaiv
• Mob taub hau muaj tsawg kawg ib ntawm cov yam ntxwv:
  • nws ua rau koj nkag rau qhov pom kev (photophobia)
  • nws ua rau koj rhiab rau suab (phonophobia)
  • koj pom cov xeev siab ntuav nrog lossis tsis ntuav lossis zawv plab
• Mob taub hau tsis yog los ntawm lwm qhov teeb meem kev noj qab haus huv lossis kev kuaj mob.

Mob taub hau nrog aura

Hom migraine siv no yog hu ua classic mob taub hau, mob tob tob, thiab mob ntshav qab zib mob hemiplegic. Mob taub hau nrog aura tshwm sim hauv 25 feem pua ​​ntawm cov neeg uas muaj mob yastaw.

Raws li International Headache Society, koj yuav tsum muaj tsawg kawg yog ob qhov kev tawm tsam uas muaj cov yam ntxwv no:

• Cov teeb meem uas ploj mus, yog thim rov qab, thiab muaj tsawg kawg ntawm ib ntawm cov tsos mob no:
  • teeb meem pom (qhov tsos mob aura feem ntau)
  • hnov qhov teeb meem ntawm lub cev, ntsej muag, lossis tus nplaig, xws li loog, qoj ib ce, lossis kiv taub hau
  • teebmeem hais lus lossis hais lus
  • teeb meem tsiv los yog qaug zog, uas yuav dhau mus txog 72 teev
  • Cov tsos mob ntawm lub hlwb, uas suav nrog:
    • hais lus nyuaj los yog dysarthria (hais lus tsis meej)
    • Ntsig (muaj lub siab tig)
    • tinnitus los yog lub suab nrov hauv pob ntseg
    • hypacusis (teeb meem hnov ​​lus)
    • daim ntawv pov thawj (ob lub zeem muag)
    • ataxia lossis qhov tsis tuaj yeem tswj lub cev
    • tsis nco qab
  • qhov muag teeb meem hauv tsuas muaj ib lub qhov muag, suav nrog pom ntais, qhov muag dig, lossis dig muag ib ntus (thaum cov tsos mob no tshwm sim lawv hu ua retinal migraines)
• Lub aura uas muaj tsawg kawg yog ob ntawm cov cwj pwm:
  • tsawg kawg ib qhov tsos mob kis maj maj li ntawm tsib lossis ntau feeb
  • txhua qhov tsos mob ntawm lub aura kav ntev li tsib feeb thiab ib teev (yog tias koj muaj peb qho tsos mob, lawv yuav kav ntev txog peb teev)
  • tsawg kawg ib qho tsos mob ntawm aura tsuas yog ntawm ib sab ntawm lub taub hau, suav nrog tsis pom kev, hais lus, lossis teeb meem lus
  • aura tshwm sim nrog mob taub hau lossis ib teev ua ntej pib mob taub hau
• Kev mob taub hau tsis yog los ntawm lwm qhov teeb meem kev noj qab haus huv thiab kev thauj mus los tsis tu ncua tau raug cais tawm vim yog qhov ua rau.

Kev mob taub hau feem ntau tshwm sim ua ntej mob taub hau pib, tab sis nws tuaj yeem txuas ntxiv thaum pib mob taub hau. Xwb, aura tuaj yeem pib tib lub sijhawm uas ua rau mob taub hau. Kawm ntxiv txog ob hom migraine no.

Mob taub hau ntev zuj zus

Mob taub hau ntev siv los hu ua kev sib xyaw lossis kev mob taub hau vim tias nws tuaj yeem muaj cov yam ntxwv ntawm migraine thiab mob taub hau. Nws kuj tseem qee zaum hu ua mob tob hau thiab tuaj yeem yog los ntawm kev siv tshuaj ntau dhau.

Cov neeg uas muaj mob migraines muaj mob heev lossis mob taub hau ntau dua 15 hnub hauv ib hlis rau 3 lossis ntau hli. Ntau tshaj yim ntawm cov mob taub hau yog migraines nrog lossis tsis muaj aura. Tshawb xyuas ntau qhov sib txawv ntawm tus mob taub hau thiab mob qog.

Piv rau cov neeg muaj mob pob qij txha hnyav, cov neeg muaj mob migraines ntau yuav muaj:

• mob taub hau heev
• ntau cov kev tsis taus hauv tsev thiab hauv tsev deb
• kev nyuaj siab
• lwm hom mob mob, xws li mob caj dab
• lwm yam teeb meem kev noj qab haus huv (comorbidities), xws li mob ntshav siab
• yav dhau los lub taub hau los yog caj dab raug mob

Kawm paub yuav ua li cas kom tau txais txiaj ntsig los ntawm kev mob taub hau heev.

Mob taub hau heev

Mob taub hau yog ib lo lus dav dav rau migraines uas tsis pom hais tias yog mob ntev. Lwm lub npe rau hom no yog kev mob taub hau episodic. Cov neeg uas muaj mob phaib yaig mob taub hau muaj mob taub hau txog 14 hnub hauv ib hlis. Yog li, cov neeg muaj mob pob qij txha tsawg dua mob taub hau tsawg dua ib hlis dua li cov neeg muaj tus mob.

Vestibular migraine

Vestibular migraine tseem hu ua migraine-mob vertigo. Li ntawm 40 feem pua ​​ntawm cov neeg uas muaj mob yastaw muaj qee cov tsos mob vestibular. Cov tsos mob no cuam tshuam rau kev tshuav nyiaj li cas, ua rau kiv taub hau, lossis ob qho tib si. Cov neeg ntawm lub hnub nyoog twg los xij, suav nrog cov menyuam yaus, tej zaum yuav muaj mob pob qij txha pob.

Cov kws kho mob hlwb feem ntau kho cov neeg uas muaj teeb meem tswj hwm lawv lub chaw mos, nrog rau kev mob pob txha. Cov tshuaj rau hom migraine zoo ib yam li cov siv rau lwm hom migraine. Vestibular migraines kuj tseem nkag siab rau tej khoom noj uas ua rau mob migraines. Yog li koj tuaj yeem tuaj yeem tiv thaiv lossis ua kom yooj yim rau cov vertigo thiab lwm cov tsos mob los ntawm kev hloov pauv rau koj cov zaub mov noj.

Koj tus kws kho mob tseem yuav hais kom koj mus ntsib kws kho mob vestibular Rehabilitation. Lawv tuaj yeem qhia koj qoj ib ce kom pab koj ua kom haum xeeb thaum koj cov tsos mob nyob rau ntawm lawv qhov phem tshaj. Vim tias cov yastes yauv no muaj peev xwm ua rau neeg tsis zoo, koj thiab koj tus kws kho mob yuav tham txog kev noj tshuaj tiv thaiv. Kav tsij nyeem kom hnov ​​txog kev mob taub hau me me.

Kho qhov muag migraine

Optical migraine tseem paub qhov muag mob pob txha taub hau, mob pob txha taub, mob nqaij hlav ophthalmic migraine, monocular migraine, thiab retinal mob taub hau. Qhov no yog ib hom tsis tshua muaj ntawm migraine nrog aura, tab sis tsis zoo li lwm yam kev pom ntawm qhov muag, nws cuam tshuam tsuas yog ib lub qhov muag.

Lub International mob taub hau txhais nyiaj retinal migraines raws li muaj kev tawm tsam ntawm kev thim rov qab thiab teeb meem tsis pom kev ib ntus hauv tsuas yog ib lub qhov muag. Cov tsos mob yuav muaj:

• flashes ntawm lub teeb, hu ua scintillations
• qhov muag tsis pom lossis qee lub zeem muag tsis pom kev, hu ua scotomata
• tsis pom kev hauv ib lub qhov muag

Cov teeb meem tsis pom kev no feem ntau tshwm sim hauv ib teev ua ntej mob taub hau. Qee lub sij hawm optical migraines tsis hnov ​​mob. Feem ntau cov neeg uas muaj lub ntsej muag pom kev mob taub hau tau muaj lwm yam kev mob taub hau dhau los.

Kev tawm dag zog yuav tuaj yeem nqa tawm tsam. Cov mob taub hau no tsis yog los ntawm teeb meem qhov muag, xws li mob qog nqaij npuas. Tshawb nrhiav paub ntau ntxiv txog cov laj thawj ntawm hom kev mob taub hau no.

Cov migraine nyuaj

Lub taub hau ntau tsis yog hom mob taub hau. Hloov chaw, qhov nyuaj lossis nyuaj ntawm migraine yog txoj kev dav dav los piav qhia txog migraines, txawm hais tias nws tsis yog txoj hauv kev muaj tseeb los piav qhia txog lawv. Qee cov neeg siv cov "mob taub hau" txhawm rau txhais tau tias mob migraines nrog auras uas muaj cov tsos mob zoo xws li cov tsos mob ntawm cov hlab ntsha tawg. Cov tsos mob no suav nrog:

• tsis muaj zog
• teeb meem hais lus
• tsis pom kev

Mus ntsib pawg thawj coj saib xyuas kev mob taub hau yuav pab kom koj tau txais kev soj ntsuam meej, kuaj qhov tseeb ntawm koj mob taub hau.

Kev mob taub hau

Cov poj niam muaj hnub nyoog ntsig txog migraines cuam tshuam txog li 60 feem pua ​​ntawm cov poj niam uas tau ntsib ib yam kev mob taub hau. Lawv tuaj yeem tshwm sim nrog lossis tsis muaj aura. Lawv kuj tseem tuaj yeem tshwm sim ua ntej, thaum, lossis tom qab coj khaub ncaws thiab lub sij hawm ovulation.

Kev tshawb fawb pom tau tias kev mob taub hau yuav muaj mob ntau dua, kav ntev dua, thiab muaj xeev siab ntau dua li mob taub hau tsis cuam tshuam rau lub cev ntas.

Ntxiv nrog rau kev kho mob niaj hnub rau migraines, cov poj niam mob caj dab hais txog hnub coj khaub ncaws kuj tseem tuaj yeem tau txais txiaj ntsig los ntawm cov tshuaj uas cuam tshuam rau cov qib serotonin nrog rau kev kho hormonal.

Acephalgic mob taub hau lossis mob taub hau yam tsis muaj mob taub hau

Acephalgic migraine tseem hu ua migraine tsis muaj mob taub hau, aura tsis muaj mob taub hau, mob taub hau migraine, thiab pom tau mob taub hau yam tsis muaj mob taub hau. Acephalgic migraines tshwm sim thaum tus neeg muaj mob lub siab, tab sis tsis mob taub hau. Hom mob taub hau no tsis yog ib qho tsis yooj yim rau cov neeg uas pib muaj mob yastaw tom qab hnub nyoog 40 xyoo.

Pom lub ntsej muag aura cov tsos mob tshwm sim feem ntau. Nrog rau qhov mob taub hau no, tus aura yuav tshwm sim maj mam tshwm sim nrog cov tsos mob kis mus rau ntau feeb thiab tsiv los ntawm ib cov tsos mob mus rau lwm. Tom qab pom cov tsos mob tshwm sim, tib neeg tej zaum yuav loog, hais lus teeb meem, thiab tom qab ntawd hnov ​​zoo li tsis muaj zog thiab txav tsis tau ib feem ntawm lawv lub cev ib txwm. Nyeem rau kom nkag siab zoo dua ntawm acephalgic lossis ntsiag to migraines.

Hormonal migraines

Kuj tseem paub tau tias poj niam feem coob muaj pob txha ntev thiab exrogenous estrogen ntsoos mob mob taub hau, tshuaj qog ntshav muaj feem cuam tshuam nrog poj niam cov tshuaj hormones, feem ntau cov tshuaj estrogen. Lawv suav nrog migraines thaum lub sijhawm:

• koj lub sijhawm
• ov ov
• cev xeeb tub
• perimenopause
• thawj ob peb hnub tom qab koj pib los yog tsum tsis noj tshuaj uas muaj cov tshuaj estrogen hauv lawv, xws li tshuaj noj txwv tsis pub tshuaj lossis kho tshuaj hormone

Yog tias koj tab tom siv tshuaj kho qog noj thiab nce taub hau, koj tus kws kho mob yuav nrog koj tham txog:

• kho koj cov koob tshuaj
• hloov cov tshuaj hormones
• siv ceev xwmphem kev kho hormone

Kawm paub ntxiv txog kev hloov mus rau hauv hormonal tuaj yeem ua rau mob migraines.

Kev ntxhov siab mob taub hau

Kev mob taub hau tsis yog hom kev mob taub hau raug lees paub los ntawm International Headache Society. Txawm li cas los xij, kev ntxhov siab tuaj yeem yog tus mob tob hau.

Nyob ntawd yog kev nyuaj siab mob taub hau. Cov no kuj hu ua kev nruj nkees-mob taub hau lossis taub hau zoo tib yam. Yog tias koj xav tias kev ntxhov siab yuav ua rau koj pob txha taub hau, xav txog yoga rau kev cawm.

3 Yoga Teeb Txo rau Kev Ua Rog Nyob Nrawm

Pawg migraine

Cluster migraine tsis yog hom mob taub hau uas txhais los ntawm International Headache Society. Txawm li cas los xij, muaj pawg taub hau. Cov mob taub hau no ua rau mob hnyav ib puag ncig thiab tom qab lub qhov muag, feem ntau nrog:

• ntuag rau ntawm ib sab
• ntswg ntswg
• yaug

Lawv tuaj yeem nqa tau los ntawm kev haus cawv lossis haus luam yeeb ntau dhau los. Tej zaum koj yuav muaj mob taub hau ib yam li mob taub hau.

Vascular migraine

Vascular migraine tsis yog hom mob taub hau uas txhais los ntawm Cov Koom Haum Hauv Ntiaj Teb Mob taub hau. Vascular mob taub hau yog ib lo lus uas qee tus neeg siv tau los piav txog mob qa mob taub hau thiab txhaws tshwm sim los ntawm mob taub hau.

Cov migraines hauv menyuam yaus

Cov menyuam yaus tuaj yeem muaj ntau hom migraines zoo li cov neeg laus. Cov menyuam yaus thiab cov hluas, zoo li cov laus, tuaj yeem ua rau muaj kev ntxhov siab thiab ntxhov siab nrog rau lawv lub migraines.

Txog thaum lawv loj dua cov hluas, yuav muaj cov tsos mob tshwm rau ob sab taub hau. Nws muaj tsawg heev rau menyuam yaus mob taub hau mob mob nraub qaum taub hau. Lawv cov migraines zoo li kav ntev li 2 txog 72 teev.

Ob peb hom pob txha taub zuj zus tuaj yeem tshwm sim ntau dua rau menyuam yaus. Cov no suav nrog kev mob plab mob plab, benign paroxysmal vertigo, thiab ntuav cyclic.

Mob taub hau

Cov menyuam yaus muaj mob pob txha taub hau yuav mob plab tsis txhob ua mob taub hau. Qhov mob yuav ua tau yooj yim lossis mob hnyav. Feem ntau mob yog nyob nruab nrab ntawm lub plab, puag ncig lub khawm plab. Txawm li cas los xij, qhov mob yuav tsis nyob hauv thaj chaw tshwj xeeb no. Lub plab yuav mloog zoo li "mob".

Koj tus me nyuam kuj yuav mob taub hau. Lwm cov tsos mob tuaj yeem suav nrog:

• tsis qab los noj mov
• xeev siab nrog lossis tsis ntuav
• rhiab rau lub teeb lossis suab

Cov menyuam yaus muaj mob pob txha taub hau feem ntau yuav tshwm sim txawv dua li mob tshwm sim rau cov neeg laus.

Benign paroxysmal vertigo

Benign paroxysmal vertigo tuaj yeem tshwm sim hauv cov menyuam me lossis menyuam yaus. Nws tshwm sim thaum koj tus menyuam pib tsis xis neej thiab tsis kam taug kev, lossis taug kev nrog lawv ko taw kis dav, yog li lawv sawv kev. Lawv yuav ntuav. Lawv yuav tuaj yeem mob taub hau.

Lwm qhov tsos mob yog qhov muag ceev (nystagmus). Kev tawm tsam los ntawm ob peb feeb mus rau ntau teev. Pw tsaug zog feem ntau ua tiav cov tsos mob.

Cyclic ntuav

Cyclic ntuav feem ntau tshwm sim hauv cov menyuam yaus hnub nyoog kawm ntawv. Kev ntuav muaj zog yuav tshwm sim li plaub rau tsib zaug hauv ib teev rau yam tsawg ib teev. Koj tus menyuam kuj yuav muaj:

• mob plab
• mob taub hau
• rhiab rau lub teeb lossis suab

Cov tsos mob yuav nyob ntev li 1 teev lossis ntev txog 10 hnub.

Hauv kev ntuav, koj tus menyuam yuav ua thiab mloog zoo li ib txwm muaj. Kev tawm tsam tuaj yeem tshwm sim ib hlis lossis ntau dua sib nrug. Cov tsos mob tuaj yeem tsim tus qauv ntawm qhov tshwm sim uas tau paub thiab kwv yees tau.

Cov tsos mob ntawm ntuav mus los tej zaum yuav pom ntau dua li lwm cov tsos mob migraine uas cov menyuam yaus thiab cov hluas muaj.

Koj tus menyuam puas tau mob taub hau? Saib seb cov niam tsev no ua li cas nrog lawv cov menyuam mob taub hau mob heev.

Cov migraines thiab cev xeeb tub

Rau ntau tus poj niam, lawv lub cev pob txha zoo dua qub thaum cev xeeb tub. Txawm li cas los xij, lawv tuaj yeem dhau los ua kev hnyav dua tom qab xa menyuam vim los ntawm kev hloov pauv hormonal sai. Mob taub hau thaum cev xeeb tub xav tau tshwj xeeb kom paub tseeb tias qhov ua rau mob taub hau to taub.

Kev tshawb fawb tab tom ua mus tas li, tab sis ib qho kev tshawb fawb me me tsis ntev los no qhia tau tias cov poj niam uas mob taub hau thaum cev xeeb tub tau ntsib ntau dua:

• preterm lossis tus me nyuam thaum ntxov
• preeclampsia
• ib tus menyuam yug los uas tsis muaj lub cev hnyav

Qee hom tshuaj migraine tsis tuaj yeem suav tias muaj kev nyab xeeb thaum cev xeeb tub. Qhov no tuaj yeem suav cov tshuaj aspirin. Yog tias koj muaj mob pob qij txha thaum cev xeeb tub, ua haujlwm nrog koj tus kws kho mob kom nrhiav txoj hauv kev los kho kev mob taub hau uas yuav tsis cuam tshuam rau koj tus menyuam hauv plab.

Migraine vs nro mob taub hau

Mob taub hau thiab nro mob taub hau, hom mob taub hau tshaj, qhia qee tus tsos mob zoo sib xws. Txawm li cas los xij, kev mob taub hau kuj yog txuam nrog ntau cov tsos mob tsis koom los ntawm kev mob taub hau mob. Cov neeg mob taub hau thiab mob taub hau kuj zoo ib yam li cov kev kho mob ib yam.

Ob leeg mob taub hau thiab mob taub hau tuaj yeem muaj:

• mob me rau mob me
• mob ib ce
• mob mob ntawm ob sab taub hau

Tsuas yog mob yastaw xwb tuaj yeem muaj cov tsos mob no:

• mob pesnrab txog rau mob heev
• thaus los sis caj pas
• tsis muaj peev xwm los ua koj cov haujlwm ib txwm
• mob ntawm ib sab taub hau
• xeev siab nrog lossis tsis ntuav
• lub aura
• rhiab mus rau lub teeb, suab, los yog ob qho tib si

Kawm paub qhov sib txawv ntau ntawm migraines thiab mob taub hau.

Kev tiv thaiv mob taub hau

Koj tuaj yeem xav ua cov kev coj ua no los pab tiv thaiv kev mob taub hau:

• Kawm txog dab tsi ua rau koj lub pob muaj sia nyob thiab zam tej yam ntawd.
• Nyob hydrated. Ib hnub, Cov txiv neej yuav tsum haus dej li 13 khob kua thiab cov poj niam yuav tsum haus 9 khob.
• Tsis txhob noj mov.
• Tau txais pw zoo. Pw tsaug zog zoo hmo yog qhov tseem ceeb rau kev noj qab haus huv tag nrho.
• Txiav Luam Yeeb.
• Ua lub hauv paus rau kev txo txoj kev ntxhov siab hauv koj lub neej thiab kawm paub nrog nws nyob hauv txoj kev pab tau zoo.
• Kawm kev txawj so kom txaus.
• Ib ce muaj zog tas li. Kev tawm dag zog yuav pab koj tsis tsuas txo kev ntxhov siab tab sis kuj poob ceeb thawj thiab. Cov kws tshaj lij ntseeg tias kev rog rog tau txuas rau migraines. Nco ntsoov pib qoj ib ce maj mam ua kom sov sov. Pib ceev heev thiab ua kom nruj tuaj yeem ua rau mob tob hau.

Tham nrog koj tus kws kho mob

Qee zaum cov tsos mob ntawm tus mob taub hau tuaj yeem ua qog zoo li cov mob stroke. Nws tseem ceeb uas yuav tau nrhiav kev kho mob sai sai yog tias koj lossis ib tug neeg koj hlub mob taub hau uas:

• ua rau muaj kev hais lus tsis meej lossis ua rau ntawm ib sab ntsej muag
• ua rau sab ceg lossis caj npab tsis muaj zog
• los sai sai thiab hnyav uas tsis muaj cov hmoov txhuas ua los yog ceeb toom
• tshwm sim nrog kev kub taub hau, caj dab txhav, tsis meej pem, qaug dab peg, ob lub zeem muag, tsis muaj zog, ua tsis taus pa, lossis hais lus nyuaj
• muaj lub aura uas cov tsos mob nyob ntev dua ib teev
• yuav hu tau tus mob taub hau tsis zoo kiag li
• yog nrog los ntawm poob ntawm kev nco qab

Teem lub sijhawm mus ntsib koj tus kws kho mob yog tias mob taub hau pib cuam tshuam rau koj lub neej txhua hnub. Qhia lawv yog tias koj hnov ​​mob ib ncig ntawm koj lub qhov muag lossis pob ntseg, lossis yog koj muaj mob taub hau ntau lub hlis uas siv sijhawm ntau teev lossis ntau hnub.

Mob taub hau tuaj yeem ua mob hnyav, ua kom lub cev thiab tsis xis nyob. Muaj ntau hom kev kho mob, yog li yuav tsum ua siab ntev nrhiav ib qho lossis kev sib koom ua ke uas zoo tshaj rau koj. Kav tsij soj xyuas qhov mob taub hau thiab cov tsos mob txhawm rau txhawm rau paub kev mob taub hau. Kev paub tiv thaiv mob qog feem ntau yuav yog thawj theem ntawm kev tswj lawv.