Meghan Markle cov lus qhia txog kev noj qab haus huv zoo tshaj plaws los ntawm Ua Ntej thiab Tom Qab Nws tau los ua Royal

Zoo Siab

• 1. Noj qab nyob zoo-feem ntau ntawm lub sij hawm.
• 2. Tsis txhob txo qis kev tawm dag zog tsawg.
• 3. Siv social media so thaum xav tau.
• 4. Tsis txhob ua ib nrab ntawm koj cov tawv nqaij.
• 5. Kev hlub tus kheej siv dag zog.
• Ntsuam xyuas rau

Tam sim no hais tias Meghan Markle yog ib feem ntawm lub koob muaj npe British, nws tsis tau hais tawm ntau yam ntawm tus kheej. Tab sis qhov ntawd tsis tau txhais hais tias cov ntsiab lus ntawm nws txoj kev noj qab haus huv thiab kev nyab xeeb yog Palace paub tsis meej. Tsis tsuas yog yav tas los nws tau xam phaj ua tus ua yeeb yam, tab sis nws tau tswj hwm lub neej blog, The Tig, qhov twg nws tau tshaj tawm txhua yam kev noj qab haus huv cov lus qhia. Thiab hmoov zoo, hauv internet tuav cov ntaub ntawv ntawm txhua yam nws tau hais txog nws txoj kev noj qab haus huv. Nov yog qee cov lus qhia uas peb txaus siab twv tias nws tseem nyob los ntawm.

1. Noj qab nyob zoo-feem ntau ntawm lub sij hawm.

Markle tshaj tawm tias ua zaub mov rau nws tus kheej thiab Tub Vaj Ntxwv Harry txhua hnub, thiab nws zoo li yuav noj zaub mov zoo. Ua ntej nws tau los ua ib tug huab tais, Markle tau tshwm sim txog qhov nws feem ntau noj hauv ib hnub. Nws yuav mus noj zaub mov tsis tu ncua-Nws tau ua tiav gluten-dawb thiab vegan stints thaum ua yeeb yaj kiab Suits-tab sis tau hais tias nws yuav tsis tso khoom xws li cawv thiab kib. Raws li kev xam phaj yav dhau los, nws cov zaub mov feem ntau suav nrog kev noj qab haus huv xws li nqaij qaib ci, kua txiv hmab txiv ntoo, thiab almonds. Nws txawm zoo li khaws cia thaum mus ncig. Ua ntej nws deactivated nws Instagram, nws tshaj tawm tons ntawm kev noj zaub mov zoo los ntawm nws kev mus ncig. (Peb muaj cov ntawv txais nyiaj.)

2. Tsis txhob txo qis kev tawm dag zog tsawg.

Markle txoj kev mus ua haujlwm tsis yog hnyav heev. Nws yog qhov loj ntawm yoga-qhov tseeb lom zem, nws niam yog tus qhia-thiab tsis ntev los no tau lees tias nws tau mob siab rau kev sib tham. Hauv kev coj mus rau kev ua koob tsheej, Markle tau tso siab rau kev sib xyaw ntawm yoga, kev xav, thiab Pilates kom nws cov kev ntxhov siab qis.

Rau cov ntaub ntawv, qhov cuam tshuam tsawg tsis txhais tau tias muaj zog tsawg. Markle tau lees paub nws txoj kev hlub rau Lagree Method, chav kawm Megaformer Pilates uas tau tsim los hlawv cov calories loj thaum tsim cov leeg nqaij, lub zog, thiab sib npaug. (FYI, thaum nws los txog rau kev ua haujlwm style, nws nyiam khau ntaub dawb.)

3. Siv social media so thaum xav tau.

Markle tsis raug tso cai kom muaj social media accounts ntxiv lawm, tab sis muaj feem yuav yog nws tseem yuav tsim qee thaj tsam yog tias nws ua siv social media. Thaum hais lus rau cov neeg tuaj yeem pab dawb ntawm txoj haujlwm kho mob hlwb, nws tau nthuav tawm qhov tsis txaus ntseeg ntawm kev tshaj xov xwm, raws li The Daily Mail. Nws tau hais tias "Koj qhov kev txiav txim siab ntawm koj qhov kev nkag siab ntawm tus kheej ua rau muaj kev ntseeg tiag tiag thaum nws yog txhua yam raws li kev nyiam," Peb tsis tuaj yeem pom zoo ntxiv.

4. Tsis txhob ua ib nrab ntawm koj cov tawv nqaij.

"Markle sparkle" tej zaum yuav muaj qee yam ua rau Duchess mob siab rau kev saib xyuas tawv nqaij. Ntxiv nrog rau kev noj qab haus huv kom muaj txiaj ntsig rau nws cov tawv nqaij, nws tso siab rau qee yam khoom tseem ceeb. Nws tau qw tawm cov khoom siv nyiaj txiag zoo li cov tshuaj yej tsob ntoo roj rau kev tawg thaum mus ncig, nrog rau qee qhov pricier zoo li Kate Somerville Quench Hydrating Face Serum. (Nov yog txhua yam uas Markle siv rau cov tawv nqaij ci.) Nws kuj tsis ntshai sim qee qhov kev kho mob tawv nqaij, suav nrog lub ntsej muag buccal nrog ntsej muag ntsej muag Nichola Joss, uas suav nrog sab hauv lub qhov ncauj zaws, txhawm rau "puab" lub ntsej muag thiab txhawb kev tsim cov collagen.

5. Kev hlub tus kheej siv dag zog.

Nyob The Tig, Markle tau sau ob peb nqe lus hais txog qhov tseem ceeb ntawm kev txhawb nqa tus kheej kev hlub. Hauv 2014 tshaj tawm lub npe hu ua "Birthday Suit," nws tau sau txog kev siv lub mantra "Kuv txaus" tom qab tus thawj coj ua yeeb yam tau lees tias nws tsis tas yuav sim hloov nws tus kheej. Nws kuj tau sau ntawv tshaj tawm Hnub Valentine txog kev ua koj tus kheej valentine thiab lwm qhov nrog daim ntawv tu tus kheej nrog cov lus qhia xws li "coj koj tus kheej tawm mus noj hmo" thiab "yuav koj tus kheej paj." Yog li thaum nws yuav tau xaus kev sib yuav muaj koob muaj npe, nws tsis yog txhua tus poj niam hauv kev nyuaj siab ua ntej. (Tub Vaj Ntxwv Harry yog tus poj niam, yog li txhua yam ntxiv.)

Ntsuam xyuas rau