Nov yog Yuav Ua Li Cas Meghan Markle Ua Haujlwm Txhawm rau npaj rau lub tshoob tshoob
Zoo Siab
ICMYI, nws yog T rho tawm cuaj hnub kom txog rau lub tshoob muaj koob muaj npe, thiab Meghan Markle zoo li muaj lub phiaj xwm tsis ncaj ncees nyob hauv qhov chaw. Vanity Ncaj Ncees tau tso tawm tag nrho cov ntsiab lus ntawm yuav ua li cas Markle yuav npaj tam sim no thiab tom qab ntawd, los ntawm fittings mus rau lub ntsej muag. Raws li daim ntawv tshaj tawm, nws tau ua nws txoj kev noj qab haus huv yog qhov tseem ceeb RN. (Muaj feem cuam tshuam: Cia Meghan Markle Qhia Koj Li Kev Noj Qab Nyob Zoo Thaum Mus Ncig)
Markle yog tus paub Pilates thiab nyiam yoga (saib: Meghan Markle's Go-To Workout Yog Tiag tiag), thiab nws tau haum rau qee lub sijhawm rau ob qho tib si hauv kev coj mus rau kev ua tshoob. Markle tau ua haujlwm ntawm Kensington Palace thiab ua Pilates ntawm Heartcore, ceeb toom Vanity Ncaj Ncees. Nrog rau cov chav kawm hloov kho ncaj qha, Heartcore muaj cov chav kawm sib xyaw uas sib xyaw ua ke nrog kev hloov kho nrog kettlebells lossis spinning.
Markle zoo li tau coj txoj hauv kev saib xyuas tus kheej dhau ntawm "kev ua tshoob" kev xav, uas peb rov qab tag nrho. Nws tau xyaum yoga thaum sawv ntxov thiab ua tib zoo xav, "ua haujlwm ib txwm ua raws li txoj hauv kev ntawm kev tawm tsam kev ntxhov siab," thiab tsis muaj kev cuam tshuam nrog qee zaum iav liab, raws li VF. Nws mloog zoo rau kev saib xyuas tus kheej yog tej zaum xav tau ntau ntxiv txog tam sim no txij li kev tshoob kos muaj koob muaj npe yuav tsum muaj kev ntxhov siab ntau dua li kev ua neeg pej xeem. (Tom ntej no ntxiv: Meghan Markle Sau Cov Ntawv Zoo Tshaj Plaws Txog Lub Sijhawm Raws Li Nws Tau Paub Nws Tau "Txaus")