Puas yog Maple Syrup Cov Roj Sib Tw Tshiab?

Zoo Siab

• Ntsuam xyuas rau

Peb paub tseeb tias nws txhim kho raws li pancakes, tab sis yuav ua li cas maple phoov kuj coj koj khiav mus rau qib tom ntej? Suab vwm, tab sis nws yuav yog ib qho ntawm cov haiv neeg zoo tshaj plaws ua tsaug rau nws cov khoom noj zoo tagnrho.

"Thaum lub sijhawm ua haujlwm, peb cov leeg siv tag nrho peb cov kua nplaum uas khaws cia rau hauv qhov kev ua si. Thaum nws yog lub sijhawm los ntxiv cov khw muag khoom, lub cev nyiam sai, yooj yim-absorbable zog uas muab cov piam thaj tam sim ntawd, yog li peb tuaj yeem ua haujlwm ntxiv," Alexandra Caspero piav qhia. , RD, tus tswv ntawm kev tswj qhov hnyav thiab kev pabcuam kis las kis las Delish Paub. Thiab kev tawm dag zog hnyav yog tej zaum tsuas yog lub sijhawm uas 100 feem pua ​​​​qab zib nyiam tshaj cov khoom noj uas muaj fiber ntau thiab rog, nws hais ntxiv.

Tam sim no, peb tsis tham txog mainlining Phauj Jemima ntawm no. Tab sis ntshiab maple phoov poob zoo rau hauv qeb ntawm kev txaus siab tam sim, vim tias cov suab thaj pib tawg thiab xa cov piam thaj thaum nws nkag mus rau hauv koj cov ntshav. Tab sis, vim tias cov khoom nplaum tseem muaj qis glycemic Performance index ntau dua li lwm cov suab thaj, nws txuas ntxiv txhawm rau txhawm rau ncua sijhawm ntev kom ua rau koj roj ntau dua. Thiab nws tsis muaj ib yam dab tsi uas tsis yog qab zib ua haujlwm rau koj cov txiaj ntsig, vim tias fiber ntau thiab rog tuaj yeem ua rau kom nqus tau sai thiab ua rau koj GI nyuaj siab ib nrab khiav. (Txawm li cas los xij, noj dab tsi ua ntej kev sib tw, txawm li cas los xij, txawv kiag li. Saib Nug Tus Kws Kho Khoom Noj: Pre-Race Eating Plan.)

Tab sis dab tsi ua rau nws zoo dua li lwm cov GUs thiab gels? Nws yeej muaj ntau yam khoom noj khoom haus ntau dua li hom tshuaj. "Maple phoov muaj manganese, zinc, potassium, thiab antioxidants, yog li thaum koj rov ua kom koj lub cev muaj cov piam thaj xav tau, koj kuj tseem pab ua kom cov vitamins thiab cov zaub mov ntxiv," Caspero piav qhia.

Yog tias cov kua txiv hmab txiv ntoo yog qhov zoo tshaj plaws ntawm cov khoom noj hauv haiv neeg, vim li cas koj tsis pom ntau lub hnab nrog cov khoom qab zib ntawm koj lub khw muag khoom hauv zos? Cov neeg sib tw thiab cov neeg caij tsheb kauj vab tau paub txog qhov kub kub no tau ntau xyoo, tab sis nws tseem yog ib qho kev lag luam uas tsis muaj kev cuam tshuam (pov thawj los ntawm qhov tsis muaj kev tshawb fawb tshawb fawb txog roj). (Cov 12 Qhov Kev Xaiv Qab Zib rau Cov Hluav Taws Xob Hluav Taws Xob tau txhawb nqa cov neeg ncaws pob zoo heev nyob rau lub sijhawm no.)

Lub Koom Haum ntawm Quebec Maple Syrup Cov Kws Tsim Khoom, piv txwv li, muab cov zaub mov txawv rau cov dej qab zib kis las, lub zog gels, kab tuav, thiab lwm yam khoom noj txom ncauj uas lawv thov yog cov roj zoo tshaj plaws rau ntau theem ntawm kev ua haujlwm-tag nrho ua tsaug rau cov nplaum nplaum. Qhov teeb meem yog, qee qhov ntawm cov zaub mov no saib muaj teeb meem vim yog cov ntsiab lus fiber ntau, hais tias tau sau tseg txog kev noj zaub mov noj zaub mov zoo Barbara Lewin, RD, tus tsim ntawm sports-nutritionist.com, uas ua haujlwm nrog cov neeg tseem ceeb thiab ncaws pob Olympic.

Dab tsi endurance ncaws pob xav tau yog lub peev xwm los slurp down pure syrup on the go-and luckily, this is a ask that Vermont-based tapping company, Slopeside Syrup, tab tom sim xa rau. Cov tuam txhab ua kua, tsim los ntawm ntau tiam neeg Olympic kev sib tw hauv tsev neeg, koom tes nrog Tour de France cov neeg caij tsheb kauj vab thiab cov neeg nyiam ua phoov Ted King kom ntim lawv cov khoom qab zib hauv qee yam yooj yim dua li lub khob iav uas koj pom ntawm cov khw muag khoom txee. Ua ke, lawv tsim UnTapped, ceev-qhib gel pob ntawv ntim nrog 100 feem pua ​​​​Vermont maple phoov. Yuav luag ib xyoos tom qab lawv thawj zaug kev sib tw-nyiaj txiag, cov hnab ntim khoom muaj nyob rau ntawm qee lub khw muag khoom sab nraum zoov thiab pib nkag mus rau hauv cov khw muag khoom loj (L.L. Bean yuav pib nqa UnTapped lub caij nplooj ntoo hlav no).

Thiab thaum cov neeg khiav thiab cov neeg caij tsheb kauj vab tuaj yeem zoo siab, lawv yuav tsum tsis txhob cia siab rau cov khoom xim av: Maple phoov tsis muaj cov electrolytes xav tau ntxiv rau lub cev tom qab kev ua kis las, Lewin piav qhia. (Tshawb nrhiav txoj hauv kev zoo tshaj los Kho Cov Hluav Taws Xob.)

Yog tias koj lub khw hauv nroog tsis nqa nws, koj tuaj yeem yuav UnTapped online rau tsuas yog $ 2 ib lub hnab. Koj tuaj yeem ua rau koj tus kheej cov khoom qab zib los ntawm kev yuav cov khoom ntim khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob

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