"Khawv Koob Khaub Ncaws" Cov Ntaub Ntawv Hais Txog Ketogenic Diet tuaj yeem kho txhua yam

Zoo Siab

• Ntsuam xyuas rau

Kev noj zaub mov ketogenic tau nce hauv qhov muaj koob npe, yog li nws tsis muaj qhov xav tsis thoob tias cov ntaub ntawv tshiab ntawm cov ncauj lus tau tshwm sim ntawm Netflix. Dubbed Cov tshuaj Magic, zaj yeeb yaj kiab tshiab tau hais tias kev noj zaub mov keto (cov rog rog, nruab nrab-cov protein, thiab cov zaub mov tsis muaj carb tsawg) yog qhov zoo tshaj plaws noj-ntau npaum li nws muaj peev xwm kho mob qog noj ntshav, rog rog, thiab kab mob siab. ; txhim kho cov tsos mob ntawm autism thiab ntshav qab zib; thiab txo kev vam khom ntawm cov tshuaj yuav tshuaj tsawg li tsib lub lis piam.

Yog tias lub suab zoo li ncab rau koj, koj tsis nyob ib leeg. Cov yeeb yaj kiab tau tsa chij liab txog qhov muaj peev xwm ua rau cov neeg tuaj saib tsis meej tias muaj "kev kho sai" rau cov mob hnyav, qee qhov ua rau muaj kev ntxhov siab txawm tias cov kws tshawb fawb feem ntau tau kawm thiab cog lus.

Cov yeeb yaj kiab ua raws ntau tus tib neeg thiab tsev neeg nyob thoob plaws Tebchaws Meskas thiab cov neeg Aboriginal hauv tebchaws Australia uas tau txhawb nqa los ntawm cov neeg ua yeeb yaj kiab kom tso lawv cov zaub mov tsis zoo thiab, hloov pauv, ua lub neej ketogenic raws li kev cog lus tias nws yuav pab kho lawv cov mob ib txwm muaj.

Cov neeg no tau qhia kom noj cov zaub mov organic, tag nrho cov zaub mov, tshem tawm cov khoom noj, nplej, thiab legumes, puag cov rog (xws li txiv maj phaub roj, tsiaj rog, qe, thiab avocados), tsis txhob siv mis nyuj, noj cov tsiaj qus thiab cov nqaij nruab deg noj qab haus huv, noj qhov ntswg. mus rau tus Tsov tus tw (pob txha nqaij, nqaij nruab deg), thiab cov khoom noj fermented, thiab txais kev yoo mov tsis tu ncua. (Muaj feem cuam tshuam: Vim Li Cas Cov Kev Pab Cuam Tshuam Tsis Pub Cuam Tshuam Tej zaum yuav Tsis Tsim Nyog Qhov Risks)

Txij li thaum nws tso tawm, tib neeg tau hnov ​​​​txog lawv kev txhawj xeeb txog tag nrho cov lus ntawm zaj yeeb yaj kiab. Piv txwv li Australian Medical Association (AMA) tus thawj tswj hwm Michael Gannon, piv txwv li, piv txwv li cov ntaub ntawv rau cov yeeb yaj kiab tiv thaiv kev txhaj tshuaj tiv thaiv, Vaxxed, thiab hais tias ob leeg tau sib tw "hauv cov khoom plig rau cov yeeb yaj kiab tsawg kawg yuav ua rau muaj kev noj qab haus huv rau pej xeem," raws li qhia los ntawm Xov Xwm Txhua Hnub.

"Kuv nyiam [qhov] hais txog cov protein ntau vim tias tsis muaj lus nug tias cov nqaij ntshiv, qe, thiab ntses yog cov khoom noj muaj txiaj ntsig ... Xov tooj. (Yuav kom ncaj ncees, keto tsis yog kev noj zaub mov muaj protein ntau. Qhov no yog ib qho keto noj zaub mov tsis raug uas ntau tus neeg ua, txawm li cas los xij.)

Thaum nws twb tau nkag siab tias kev txwv kev noj zaub mov zoo li keto kev noj zaub mov nyuaj rau kev tswj hwm, tib neeg tseem tab tom nrhiav cov phiaj xwm poob phaus thiab kho sai rau teeb meem kev noj qab haus huv, thiab nws yog qhov kawg ntawm doc's keto thov-nws lub peev xwm los kho tus kab mob kev noj qab haus huv-uas zoo li ua rau lub paj tawg.

"Tsis muaj cov tshuaj khawv koob rau ib yam dab tsi, thiab hais tias kev noj zaub mov keto tuaj yeem kho mob qog noj ntshav, autism, ntshav qab zib, rog, thiab mob hawb pob yog qhov mob me ntsis," ib tus neeg siv Reddit sau. "Cov neeg no txhua tus tau noj zaub mov txaus ntshai ua ntej lawv pib keto, yog li nws zoo li lawv yuav pom qee qhov kev txhim kho hauv lawv txoj kev noj qab haus huv tag nrho los ntawm kev txo cov zaub mov tiav thiab ua haujlwm ntau dua." (Related: Puas yog Keto Noj Qab Haus Huv Tsis Zoo rau Koj?)

Lwm cov neeg saib tau coj lawv txoj kev xav ncaj qha mus rau ntu kev tshuaj xyuas ntawm Netflix. "Dab tsi cov ntaub ntawv no qhia tau hais tias cov neeg me me nkag siab txog kev tshawb fawb thiab nws ua haujlwm li cas," ib tus neeg siv tau hais hauv ob lub hnub qub tshuaj xyuas. "Nov yog cov ntaub ntawv hais txog cov pov thawj tsis tseeb thiab kev xav. Cov ntaub ntawv pov thawj tsis txaus ntseeg thiab tuaj yeem coj peb mus tshawb cov lus nug tseem ceeb, tab sis cov ntaub ntawv pov thawj ntawm nws tus kheej tsis yog 'pov thawj.'"

Lwm tus neeg tshuaj xyuas mirrored cov kev xav zoo sib xws txog kev ntseeg tau ntawm zaj duab xis, muab ib lub hnub qub thiab sau ntawv: "Tsis muaj kev sib tham nrog cov kws tshawb fawb txog zaub mov / khoom noj khoom haus los ntawm cov tsev kawm ntawv qib siab, kev xav tau los ntawm kws ua zaub mov / 'cov kws qhia noj qab haus huv' / cov kws sau ntawv. dig muag kom tau txais txiaj ntsig zoo (txheeb cais) kev tshawb fawb.

Australian kws ua zaub mov Pete Evans yog ib tus kws tshaj lij xam phaj rau cov ntaub ntawv uas tau tsa qee qhov muag. Txawm hais tias nws tsis muaj ntawv pov thawj, Evans tau pom hauv zaj yeeb yaj kiab txhawb kev noj qab haus huv cov txiaj ntsig ntawm ketogenic noj zaub mov-thiab qhov no tsis yog thawj zaug uas nws tau ua ntej ntawm kev noj zaub mov tsis zoo.

Ob peb xyoos dhau los, nws pom nws tus kheej hauv dej kub rau kev tawm tswv yim tias kev noj zaub mov paleo yog kev kho-txhua yam rau txhua yam, suav nrog kev mob pob txha. Hauv ib kis, nws txoj kev kho mob uas tsis tau pom dua tau txais los ntawm txhais tes tias AMA raug yuam kom tweet ceeb toom txog tus kws ua zaub mov nto moo.

"Pete Evans [yog] ua rau nws cov kiv cua kev noj qab haus huv muaj kev pheej hmoo nrog cov lus qhia hnyav txog kev noj zaub mov, fluoride, calcium," AMA tau sau rau hauv Twitter. "Cov kws ua zaub mov noj qab haus huv yuav tsum tsis txhob dabble hauv tshuaj." Nrog rau keeb kwm yav dhau los no, nws yooj yim pom vim li cas cov neeg saib yuav tsis ntseeg Cov tshuaj Magic.

Thaum cov ntawv sau tau nthuav tawm qhov kev sib cav kub ntawm lub ncauj lus twb tau ua kom sov dhau los, qhov no tsis tau hais tias kev noj zaub mov ketogenic tsis zoo lossis qhov ~ qee qhov ~ ntawm cov ntaub ntawv cov ntaub ntawv thov tsis tau txais kev saib xyuas ntxiv. Thaum nws tau txais kev pabcuam raws li txoj hauv kev kom ua tiav qhov hnyav rau qee tus neeg, kev noj zaub mov keto yeej muaj keeb kwm raws li kev noj zaub mov noj.

Catherine Metzgar, Ph.D., tus kws paub txog kev noj zaub mov thiab noj zaub mov zoo hauv biochemistry hais tias "8 Kev Noj Qab Haus Huv Keto Tsis Txaus Siab Koj Yuav Ua Tsis Tau." "Tsis tas li ntawd, kev sim tshuaj ntawm cov khoom noj ketogenic pom tau tias lawv tuaj yeem ua rau muaj kev txhim kho kev noj qab haus huv thiab txo cov tshuaj noj rau cov neeg uas muaj ntshav qab zib hom 2."

Yog li, thaum ua raws li kev noj zaub mov keto tuaj yeem pab koj poob qee qhov hnyav ntxiv, nce lub zog, lossis-hauv cov xwm txheej tshwj xeeb-txo cov tsos mob ntawm qee yam mob, nws tsis tshua muaj caij nyoog nws (lossis lwm yam khoom noj rau qhov teeb meem) yog qhov kawg- all-be-tag nrho "magic ntsiav tshuaj" rau kev noj qab haus huv. Yog tias tam sim no tsis pom tseeb, nco ntsoov nrog koj tus kws kho mob tham thaum txiav txim siab noj zaub mov hnyav lossis hloov pauv kev ua neej.

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