10 cov tsos mob ntawm kev khiav dej num tsis zoo, qhov tseem ceeb ua thiab yuav ua dab tsi

Zoo Siab

• Cov tseem ceeb ua
• Yuav ua li cas

Kev ncig tsis zoo yog qhov xwm txheej los ntawm qhov nyuaj ntawm cov ntshav mus dhau ntawm cov leeg thiab cov hlab ntsha, uas tuaj yeem txheeb tau los ntawm cov tsos ntawm qee cov tsos mob thiab cov tsos mob, xws li taw txias, o, tingling hnov ​​thiab ntau dua tawv nqaij qhuav, piv txwv li, uas nws tuaj yeem tshwm sim vim yog siv cov tshuaj tswj tsis pub muaj menyuam, rog dhau, laus lossis vim yog lub sijhawm koj siv sijhawm ntev sawv lossis nrog koj ob txhais ceg hla, piv txwv.

Nws yog ib qho tseem ceeb uas ua rau kev ua kom tsis muaj pa phem tau txheeb xyuas, nrog rau cov tsos mob uas tau tshwm sim thiab qhov tshwm sim nrog qhov lawv tshwm sim, vim li no txoj kev tuaj yeem ua rau tus kws kho plawv lossis cov kws kho mob tshwj xeeb qhia qhov kev kho mob uas tsim nyog los pab txo qis cov tsos mob.

Txoj kev tseem ceeb txhawm rau txhawm rau kev ncig lub cev tsis zoo hauv cov ceg yog los ntawm cov tsos mob, uas yog qhov tseem ceeb:

1. Cov tawv nqaij txias, qhuav lossis ua pob;
2. Khaus ob txhais ceg;
3. Cov pob liab liab ntawm ob txhais ceg;
4. Lub xub ntiag ntawm cov kab laug sab veins lossis varicose leeg;
5. O ko taw thiab luj taws;
6. Tawv daj lossis xim xiav nyob rau hauv qhov chaw ntawm kev ncig tsis zoo;
7. Cag ntsaws ceg;
8. Qoj ib ce, qog txhav lossis loog hauv ob txhais ceg;
9. Kev tsis tuaj plaub hau ntawm ob txhais ceg;
10. Tawg nyob hauv cov luj taws.

Cov tsos mob feem ntau yuav ua mob hnyav rau thaum hnub kawg, tshwj xeeb tshaj yog thaum tus neeg tau siv sijhawm ntev heev sawv, tab sis lawv kuj tuaj yeem tshwm sim nrog kev siv ntau dua thaum coj khaub ncaws, thaum lub sijhawm hnub kub tshaj plaws lossis thaum coj pob taws siab lossis khau khiab.

Cov tseem ceeb ua

Kev khiav dej num tsis zoo hauv cov ceg thiab txhais taw tuaj yeem tshwm sim los ntawm ntau lub sijhawm, lub ntsiab yog:

• Cev xeeb tub, txij thaum lub sijhawm cev xeeb tub tus poj niam lub cev tsim kua ntau dua los tswj cov dej ntawm qhov tso tseg, uas ua rau txoj haujlwm ua haujlwm ntawm cov leeg nyuaj ntxiv. Tsis tas li ntawd, thaum cev xeeb tub muaj ntau lawm los ntawm cov tshuaj hormones relaxin, uas ua rau cov leeg ntshav ntawm cov leeg, ua rau nws cov ntshav rov qab los rau hauv lub plawv.
• Atherosclerosis, vim tias vim muaj cov plaques rog hauv sab hauv cov hlab ntsha, cov ntshav yuav tsis ncig mus ncig zoo, uas ua rau pom qhov tshwm sim ntawm cov tsos mob tsis zoo;
• Tshaj dhau thiab lub cev tsis ua haujlwm, vim hais tias cov ntshav ncig hauv lub cev tuaj yeem ua rau mob siab thiab cov leeg rov qab los ua lub sijhawm nyuaj, uas tuaj yeem ua rau ob txhais ceg txhawm rau txhawm thiab txhaws;
• Laus, qhov no yog vim hais tias lub ntuj laus ntawm cov hlab ntsha kuj tshwm sim, uas tuaj yeem cuam tshuam nrog ncig thiab tuaj yeem ua rau cov tsos ntawm cov tsos mob ntawm kev ncig tsis zoo;
• Kev siv tiv thaivQhov no yog vim hais tias vim muaj cov tshuaj hormones ntau nyob rau hauv kev tiv thaiv kom tsis txhob muaj menyuam yaus, nws yuav muaj kev pheej hmoo ntawm kev ua kom tsis muaj mob rau qee tus pojniam, uas tuaj yeem cuam tshuam ncaj qha rau kev ncig mus ncig. Kawm ntxiv txog kev tiv thaiv kev mob plab zais;
• Sawv ntsug ntev, zaum lossis nrog ob txhais ceg hla, vim kev ua haujlwm lossis mus ncig ntev, piv txwv li, zoo li nws tuaj yeem ua rau nws nyuaj rau ntshav rov qab mus rau lub plawv;
• Tus Kab Mob Hlwb xws li kub siab thiab ntshav qab zib, tuaj yeem ua rau cov ntshav ncig tsis zoo, tshwj xeeb tshaj yog thaum lawv tsis kho kom zoo.

Nws yog ib qho tseem ceeb tias qhov ua rau cov ntshav tsis zoo yog nrhiav tau, vim li no tus kws kho mob tuaj yeem qhia qee txoj hauv kev kho thiab txo cov tsos mob kom tiv thaiv cov kev mob tshwm sim, xws li kev tsim mob rau sab hauv lossis taw txiav, piv txwv.

Yuav ua li cas

Txhawm rau tawm tsam thiab zam kom tsis txhob muaj cov tsos mob ntawm kev ncig tsis zoo hauv cov ceg, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia ntawm tus kws kho plawv lossis kws kho mob, uas yuav qhia kev siv cov thom khwm ntim tshuaj lossis tshuaj uas ua rau cov leeg ntawm cov ntshav ncig, txhim kho cov leeg ntshav, microcirculation thiab tsis kam ntawm cov hlab ntsha.

Qhov kev coj los ntsuas kev ntsuas, xws li tsa txhais ceg thaum hnub so, da dej nrog dej hauv qhov nruab nrab, zaws los ntawm pob taw mus rau puab tais thiab hnav khau xis, kuj pab txo qis qhov tsis xis nyob los ntawm kev ncig tsis zoo.

Tsis tas li ntawd, kev tawm dag zog lub cev tsis tu ncua thiab kev noj zaub mov kom qab ntsev thiab nplua nuj muaj vitamin C thiab tshuaj tua kab mob ntau kuj tseem tuaj yeem pab tiv thaiv thiab tawm tsam cov tsos mob ntawm lub cev tsis zoo, nrog rau qee cov tshuaj hauv tsev, xws li kua txiv kab ntxwv nrog zaub txhwb thiab kua txiv nrog kua , piv txwv li. Txheeb xyuas lwm txoj kev kho mob hauv tsev rau cov ncig tsis zoo.

Kuj tseem pom nyob hauv cov yeeb yaj kiab hauv qab no qee cov lus qhia ntxiv los txo qhov mob ntawm taw: