Tsawg- thiab tsis muaj caffeine haus uas muab lub zog rho tawm cov jitters

Zoo Siab

• Tshuaj xyuas rau

Caffeine yog ib tug godsend, tab sis jitters, ntxhov siab vim, thiab wakefulness uas tuaj yeem nrog nws tsis ntxim hlub. Nyob ntawm seb koj rhiab npaum li cas, cov teebmeem tuaj yeem ua rau lub khob kas fes ca-tawm tsis tsim nyog. (Txog: Qhov no yog ntev npaum li cas koj lub cev pib tsis quav ntsej txog Caffeine.)

Qhov tseeb fais fab brews cog lus tias yuav daws tau. Lawv muaj cov khoom khaws cia zoo li liab reishi, ashwagandha, maca hmoov, roasted chicory, los yog B vitamins-tab sis tsis muaj caffeine. Cov dej haus no ua rau koj muaj zog, "tab sis lawv tsis tshua ua rau koj tsis xis nyob lossis ua rau koj tsaug zog thaum hmo ntuj," hais tias Meg Jordan, Ph.D., tus thawj coj ntawm kev tshawb fawb txog kev noj qab haus huv ntawm California Institute of Integral Studies. (Ntawm no yog ntau ntxiv txog kev noj qab haus huv thiab kev noj qab haus huv cov txiaj ntsig ntawm adaptogens zoo li ashwagandha.)

Ntau lub cafés tam sim no muab cov kev xaiv tsis muaj caffeine. Moon Juice in California muag "Dream Dust Latte" ua nrog mis nyuj txiv maj phaub lossis mis nyuj mis, vanilla, thiab sib xyaw ua kom haum. Qhov kawg hauv Brooklyn muag superfood lattes, suav nrog Instagrammy unicorn- thiab mermaid-inspired dej qab zib. Cov mis nyuj kub yog cov khoom ntim rau ntawm cov ntawv ua tsaug rau kev xav tsis ntev los no, thiab nws tuaj yeem ua nrog lossis tsis muaj espresso.

Lossis koj tuaj yeem hla kab thiab sib tov koj tus kheej. Element Herbal Coffee yog tsim nrog roasted chicory thiab ashwagandha ($ 12; herbalelement.com). Yog tias PSLs yog koj li tsis muaj zog, sim Teeccino's taub dag txuj lom tshuaj ntsuab kas fes lwm txoj hauv kev nrog carob thiab chicory. ($11; teeccino.com)

Yog tias koj tshee hnyo ntawm qhov xav txiav luam yeeb caffeine tag nrho, koj tuaj yeem ib txwm lo nrog qee yam-caffeinated. Nkag mus rau lwm cov dej haus, xws li Plaub Sigmatic's Mushroom Coffee Mix ($ 11; amazon.com), uas muaj ib nrab caffeine ntau npaum li ib khob java. Tsis zoo li koj li ib nrab-caf, nws muaj cov khoom xyaw zoo li tus tsov ntxhuav lub mane, uas yog xav txhawb nqa kev txawj ntse, thiab cordyceps, uas tau pom los txhawb kev ua siab ntev. (Saib: Cov txiaj ntsig kev noj qab haus huv ntawm cov nceb uas ua rau lawv yog ib qho ntawm cov khoom noj tshiab kub tshaj plaws.)

Thaum kawg, koj tuaj yeem DIY sans mix. Ua daim ntawv qhia liab beet latte no thaum koj xav tau lub zog los ntawm kev poob qis lossis lub hli mis nyuj thaum koj tab tom sim cua. Yog li, NBD: Yog tias koj hlub caffeine tab sis nws tsis hlub koj rov qab, koj muaj ntau txoj kev xaiv.

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