Thaum kawg, Low-Carb Pizza Crust Recipe Uas Yuav Tsis Poob

Zoo Siab

• Low-Carb Pizza Crust
• Cov khoom xyaw
• Cov lus qhia
• Tshuaj xyuas rau

Thaum koj noj cov zaub mov uas tsis muaj carb, ua ib qho pizza crust uas ua tau zoo ib yam li qhov tseeb tsis yog ib txoj haujlwm yooj yim. Nrhiav qhov tsis tshua muaj carb qis zaub qhwv zaub qhwv pizza ua zaub mov hauv online, thiab koj yuav xaus nrog kev tsim cov zom zom uas tsis hnov ​​qab zoo ib yam li khob cij.

Buuut nws tsis tas yuav yog li ntawd. Qhov no low-carb pizza crust daim ntawv qhia los ntawm cookbook Keto mov ci los ntawm Kev Ntseeg Gorsky thiab Lara Clevenger (Yuav Nws, $ 13, amazon.com) yuav hloov koj lub tswv yim ntawm cov pizzas qis mus ib txhis.

Dab tsi hauv nws? Ua ntej, daim ntawv qhia no siv cov hmoov nplej almond es tsis yog nplej nplej.Almond hmoov yog cov av zoo dua li riced zaub paj, uas ua rau nws zoo dua ntawm kev ua piv txwv cov hmoov dawb thiab, yog li, yog ib qho zoo tshaj plaws qis-carb pizza puag cov khoom xyaw. Psyllium husk, fiber ntau ua los ntawm lub plhaub txheej sab nrauv ntawm psyllium cog cov noob, yog lwm cov khoom xaiv nrog lub hom phiaj ntawm kev ua cov kab ua kom zoo li cov mov ci. Nws yog siv rau hauv ci ua tus neeg sawv cev, raws li MyRecipes.com, uas ntxiv pab koj kom tsis txhob muaj cov crusty crumbly. Koj yuav suav cov poov xab raws li koj xav tau rau cov khob noom cookie ib txwm, yog li nws tseem yuav muaj qhov tsw zoo ib yam rau cov qhob cij niaj hnub. Tias txhua qhov ntxiv mus rau qhov zoo tshaj plaws qis-carb crust koj tuaj yeem ua nrog kev siv zog tsawg. (Muaj feem cuam tshuam: Banza Tsuas Yog Tso Khov Chickpea-Crust Pizzas-Tab sis Lawv Puas Noj Qab Nyob Zoo?)

Daim ntawv qhia tau tsim nrog keto dieters hauv siab, yog li txawm tias koj ua raws li kev noj zaub mov tsis muaj carb tsawg, koj tuaj yeem haum rau hauv koj txoj kev ua neej. Ib daim ntawv qhia muaj nqis ua rau 12-nti pizza (xav tias: pizza nruab nrab ntawm koj qhov chaw xa khoom raug) thiab teev nyob rau ntawm 42 grams ntawm carbohydrates ib zaug. Yog li yog tias koj faib cov pizza ua yim daim, nws yuav yog txog 5 carbs ib daim. (Kev noj fiber ntau rau hauv qhov sib npaug, nws yog kwv yees li 3 net carbs ib daim.) Yog tias koj nyob ntawm keto noj zaub mov, koj tuaj yeem sab saum toj nrog koj nyiam cov rog rog, tsawg carb toppings. FWIW, classic plaub cheese pizza yuav zoo tagnrho. (Muaj feem cuam: Blaze Pizza Tam Sim No Muaj Keto Crust rau Pizza Lovers Ntawm Kev Noj Qab Haus Huv Tsawg-Carb)

Thaum koj tau ua tiav daim ntawv qhia qis-pizza pizza crust, koj tuaj yeem ci nws tam sim lossis khov nws rau tom qab. Koj lub sijhawm ci zoo tshaj plaws thiab qhov kub thiab txias yuav nyob ntawm seb koj xaiv dab tsi tab sis npaj yuav yob tawm lub khob noom cookie thiab ua ntej ci nws yam tsis muaj toppings ntawm 425 ° F rau rau mus rau yim feeb. Tom qab ntxiv cov toppings, ci rau ib ncig ntawm rau mus rau yim feeb ntxiv rau cheese pizza (kom txog thaum cheese melted) los yog 12 feeb rau pizza uas tau ntim nrog ntau cov toppings.

Tshaib plab lawm? Nov yog yuav ua li cas ua kom zoo tshaj plaws qis-carb pizza crust.

Low-Carb Pizza Crust

Ua: Cov khob noom rau 1 (12-nti) pizza

Lub sijhawm ua noj: 6-8 feeb

Lub sijhawm tag nrho: 35 feeb

Cov khoom xyaw

• 1 teaspoon instant poov xab
• 2 tablespoons dej sov
• 1 khob hmoov almond
• 1 teaspoon psyllium husk hmoov
• 1 teaspoon ci hmoov
• 1 1/2 khob shredded qis-noo noo, ib feem-skim mozzarella cheese
• 1 ooj tag nrho cov rog rog cheese
• 1 lub qe loj, maj mam raug ntaus
• Avocado roj, txiv roj roj, los yog ghee, rau koj txhais tes

Cov lus qhia

1. Preheat qhov cub kom 425 ° F. Yog tias koj muaj av nplaum ci, muab tso rau hauv nruab nrab ntawm qhov cub kom preheat.
2. Hauv ib lub tais me me, ntxiv cov poov xab thiab dej sov thiab ua kom sib xyaw. Teem ib sab kom txog thaum ua npuas, li 5-10 feeb.
3. Nyob rau hauv ib lub tais nruab nrab, sib tov ua ke cov hmoov almond, psyllium husk hmoov, thiab ci hmoov thiab tso tseg.
4. Nyob rau hauv ib lub tais loj microwave-zoo, ntxiv mozzarella thiab cream cheese. Microwave rau 60 vib nas this thiab tom qab ntawd do, thiab txuas ntxiv microwaving hauv 20-thib ob ntxiv kom txog thaum cov cheese sib tov tag nrho thiab sib xyaw thaum sib tov.
5. Ua kom cov poov xab sib xyaw ua ke sib xyaw rau hauv cov cheese yaj kom txog thaum sib xyaw, thiab tom qab ntawd sib tov hauv lub qe raug ntaus kom txog thaum sib xyaw. Do hauv cov hmoov almond sib tov kom txog thaum nws tsim ib lub khob noom cookie.
6. Roj koj ob txhais tes thiab knead lub khob noom cookie rau hauv lub tais ob peb zaug kom txog thaum nws los ua ke ua ib lub pob.
7. Yob lub khob noom cookie tawm ntawm ob daim ntawv ntawm daim ntawv parchment mus rau lub voj voog 12-nti. Ncuav lub khob noom cookie rau hauv ntau qhov chaw nrog rab rawg.
8. Xaub lub khob noom cookie mus rau hauv preheated av nplaum ci pob zeb thiab ci kom txog thaum nws pib tig daj xim av nyob rau hauv me ntsis, li 6 feeb. Yog tias siv daim ntawv ncuav qab zib loj es tsis txhob siv cov av nplaum ci, ua noj rau li 8 feeb.
9. Txij ntawm no mus, koj tuaj yeem tso lub pizza txias, qhwv nws zoo nrog yas qhwv, thiab muab tso rau hauv tub yees kom txog li peb hnub lossis khov nws txog li peb lub hlis kom ci dua tom qab. Lossis koj tuaj yeem ntxiv qhov koj nyiam tshaj plaws thiab ua pizza tam sim no!

Khoom noj khoom haus tseeb rau tag nrho daim ntawv qhia ua khob noom cookie: 1,342 calories, 104 g rog, 42 g carbs, 16 g fiber, 8 g suab thaj, 74 g protein

Muab los ntawm Keto mov ci los ntawm Kev Ntseeg Gorsky thiab Lara Clevenger. Copyright 2019 los ntawm Simon & Schuster, Inc. Kev yees duab los ntawm James Stefiuk, Kev Ntseeg Gorsky, thiab Lara Clevenger. Siv nrog kev tso cai ntawm tus tshaj tawm, Adams Media, luam tawm ntawm Simon & Schuster. Txhua txoj cai qhaib.

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