Puas Yog Cov Calorie Ice Cream Noj Qab Haus Huv Zoo?

Zoo Siab

• Yuav ua li cas xaiv cov dej khov nab kuab noj qab haus huv
• Qhov kev noj qab haus huv uas tsis muaj kuab qab zib tsawg yuav xaiv
• Yuav ua li cas kom koj tus kheej
• Khov khov nab kuab
• Cov khoom xyaw
• Cov Lus Qhia
• Mint-chocolate-chip 'qab zib zoo'
• Cov khoom xyaw
• Cov Lus Qhia
• Txiv nkhaus taw khov ua kua mis
• Cov khoom xyaw
• Cov Lus Qhia
• Iced-kas fes khov
• Cov khoom xyaw
• Cov Lus Qhia
• Hauv qab kab

Cov dej khov li niaj zaus feem ntau ntim rau hauv qab zib thiab calories thiab nws tuaj yeem yooj yim rau ntev dua, uas tuaj yeem ua rau hnyav hnyav.

Yog li, koj yuav xav paub txog cov kev xaiv uas tsis muaj calorie uas tseem ua rau koj cov hniav qab zib.

Kab lus no kuaj xyuas cov mis nyuj uas tsis muaj calorie ntau ntau - thiab muab cov zaub mov yooj yim los sim hauv tsev.

Yuav ua li cas xaiv cov dej khov nab kuab noj qab haus huv

Cov mis nyuj uas tsis muaj calorie tsawg tuaj yeem ua nrog cov mis nyuj uas muaj roj tsawg, khoom qab zib ua kom muaj qab zib, thiab / lossis mis hloov pauv kom txiav tsawg cov calories.

Txawm li cas los xij, qhov no tsis tas yuav ua rau cov khoom qab zib tsis muaj teebmeem. Qee cov khoom noj qab zib tsis muaj calorie ntau yuav ua tiav, thaum lwm tus muaj suab thaj ntau dua li cov khoom noj khov nab kuab.

Dab tsi ntxiv, cov khoom qab zib dag tau txuas rau qhov hnyav nce ntev vim tias lawv tuaj yeem ua rau lub cev hnyav dhau ib hnub. Kev tshawb fawb tseem qhia ntxiv tias lawv yuav ua rau koj lub plab zawv lossis ua rau raws plab (,,,).

Nws yog qhov zoo tshaj plaws los nyeem cov ntawv cim thaum mus kav khw rau cov khoom noj qab zib qis thiab nyeem cov lus hauv qab no:

• Cov khoom xyaw npe. Ib daim ntawv teev ntev dua feem ntau txhais tau tias cov khoom lag luam zoo heev. Raws li cov khoom xyaw tau teev nyob rau hauv kev txiav txim ntawm ntau, ua tib zoo saib xyuas cov pib.
• Cov calories. Txawm hais tias cov khoom noj qab zib uas tsis muaj calorie feem ntau xa qis dua 150 calories rau ib pluag noj, cov ntsiab lus ntawm calorie yog nyob ntawm lub hom thiab siv.
• Muab qhov loj me. Kev pab rau qhov loj me tuaj yeem yog qhov ua rau tsis zoo, vim tias qhov kev pabcuam me me ib txwm yuav muaj tsawg dua calories. Feem ntau muaj qee qhov kev pabcuam hauv ib pob.
• Ntxiv qab zib. Noj ntau dhau cov piam thaj txuas nrog ntau cov kab mob. Xws li, sim kom tsis txhob noj cov dej khov muaj ntau dua 16 gram ib zaug noj (,,,,).
• Rog rog. Cov ntaub ntawv pov thawj qhia tias kev txwv kev noj cov rog tsawg - tshwj xeeb los ntawm cov suab thaj, cov zaub mov muaj roj xws li mis nyuj khov - tej zaum yuav txo koj txoj kev pheej hmoo mob plawv. Saib rau lwm qhov kev xaiv nrog 3-5 grams toj ib pab ().

Cov piam thaj hloov, cov tshuaj tsw qab thiab cov khoom ua noj haus kuj yuav suav nrog.

Kev haus ntau yam qee yam piam thaj hloov, xws li dej cawv qab zib, yuav ua rau mob plab ().

Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tias qee yam khoom noj uas tsis zoo thiab khoom noj ua si ua rau muaj kev txhawj xeeb txog kev noj qab haus huv, suav nrog kev ua xua thiab kev coj cwj pwm hauv cov menyuam yaus, nrog rau mob qog nqaij hlav hauv nas (, 13,,,,).

Yog li, sim nrhiav cov khoom lag luam nrog cov npe sau npe luv luv, raws li cov no ib txwm tsis tshua ua.

Thaum cov khoom noj muaj dej qab zib tsawg yuav txaus siab los ntawm qhov pom ntawm qhov kev poob phaus, koj yuav tsum tseem saib xyuas cov khoom xyaw tsis zoo.

Qhov kev noj qab haus huv uas tsis muaj kuab qab zib tsawg yuav xaiv

Qee hom kev noj qab haus huv zoo ntawm cov tshuaj tsw qab uas tsis muaj calorie ntau ntau suav nrog:

• Halo Saum. Lub hom no muaj 25 yam khoom noj, tsuas yog 70 calories ib zaug ua haujlwm, thiab cov rog tsawg dua thiab muaj protein ntau dua li cov roj khov dej ib txwm. Koj tuaj yeem pom Halo Top nyob rau hauv ob qho chaw noj mov thiab mis nyuj nyob hauv cov thauv thiab mis.
• Yog li Delicious Mis Dawb. Ua los ntawm oat, cashew, txiv maj phaub, kua, lossis txiv mis almond, cov mis nyuj khov muaj ntau cov khoom xyaw organic. Lawv kuj tseem yog vegan thiab tsis pub gluten.
• Yasso. Txoj kev xaiv qes-rog no yog tsim los ntawm Greek cov kua mis nyeem qaub, uas ua rau nws cov protein ntau ntxiv. Qee qhov flavors muaj gluten-dawb.
• Ntsej Muag Nyuj. Lub hom no siv mis nyuj lim thiab muaj roj 12 grams ntawm cov protein ib pluag noj thaum tseem muaj cov calories thiab qab zib. Txawm li cas los xij, nws yog qhov siab ntawm carbs.
• Arctic Xoom. Lub hom no muaj cov khoom noj tsis muaj ntshav, lactose-tsis pub dawb, thiab cov teeb pom kev nrog tsuas yog 40-90 calories ib zaug xwb. Lawv kuj tseem tsis pub muaj cawv cov cawv suab thaj thiab.
• Tsawb. Qhov avocado-based dej khov no yog mis nyuj uas tsis muaj roj thiab muaj daj ntseg xaiv nrog ob peb yam khoom xyaw organic.
• Nkag Siab. No cov qib high-protein, roj-tsawg hom muaj txog li 80-100 calories ntawm ib pluag noj twg. Nws kuj ua cov qauv mis tsis pub muaj mis.
• Breyers Tswm. Qhov kev xaiv protein ntau no muaj nyob rau hauv ntau yam khoom qab.
• Ben & Jerry lub Moo-Phoria Lub Teeb Khov. Cov khoom no muaj roj tsawg tab sis khav theeb 140–160 calories rau ib pluag noj, ua nws cov calories ntau dua ntau lwm txoj kev xaiv nyob rau daim ntawv no.

Cov khoom noj muaj qab zib tsawg hauv ntau hom, suav nrog vegan, gluten-dawb, organic, thiab xaiv lactose-dawb. Nco ntsoov tias cov qauv zoo dua yog cov khoom tsawg dua.

Yuav ua li cas kom koj tus kheej

Koj tuaj yeem ua cov kuab qab zib tsawg hauv tsev yog tias koj xav tau tswj tag nrho cov khoom xyaw.

Koj tsis txawm xav tau lub tshuab noj qab zib rau cov zaub mov txawv li nram no.

Khov khov nab kuab

No lub tsev me-cheese-based khoom qab zib yog ntim nrog cov protein.

Cov khoom xyaw

• 1 khob (226 grams) ntawm tsev neeg muaj roj tsawg cheese
• 2 diav (30 ml) ntawm cov mis nyuj uas tsis muaj qab zib vanilla almond
• 2 me nyuam diav (10 ml) ntawm koj cov khoom qab zib, xws li zib ntab, kua txiv phoov, qab zib, lossis piam thaj hloov
• 10 lub txiv pos nphuab loj loj

Cov Lus Qhia

1. Do cov tsev cheese, almond mis, thiab cov qab zib hauv ib lub tais rau hauv nruab nrab thiab khov kom txog thaum muab ua kom khov.
2. Txiav cov khov sib tov rau hauv cubes thiab yaj kom txog 10 feeb. Thaw cov txiv pos nphuab khov ua ntu zus.
3. Ntxiv cov khoom xyaw rau hauv cov txheej txheem ua zaub mov thiab cov mem tes kom txog thaum du, scraping ob sab thaum tsim nyog.

Daim ntawv qhia no muaj txiaj ntsig 2 servings, txhua qhov muaj 137 calories thiab 14 grams protein.

Mint-chocolate-chip 'qab zib zoo'

“Zoo qab zib” yog lo lus rau lub txiv ua qab zib khov.

Cov khoom xyaw

• 1 tev, khov txiv tsawb
• 1 khob (20 grams) ntawm cov me nyuam spinach
• 2 dia (30 grams) ntawm cov txiv maj phaub mis ua tsis muaj qab zib
• 1/2 rab diav (2.5 ml) ntawm peppermint extract
• Ciaj khaub noom chocolate xwb

Cov Lus Qhia

1. Hauv kev tov tshuaj, muab xyaw ua ke txiv tsawb, txiv duaj txiv ntoo, txiv maj phaub mis, thiab kua txob hmoov ua kom txog thaum tus.
2. Ntxiv rau lub chocolate chips thiab sib tov dua rau 5-10 feeb.

Daim ntawv qhia ua ib qho thiab muab 153 calories.

Txiv nkhaus taw khov ua kua mis

Cov khoom qab zib no ua rau koj tawg paj ntsuab rau kev ua xyoob ntoo.

Cov khoom xyaw

• 2 khob (330 grams) ntawm cov txiv nkhaus taw
• 1/2 khob (227 grams) ntawm qhov tseeb, tsis muaj roj Greek yogurt
• 2 teaspoon (10 ml) ntawm vanilla extract
• 2 diav (30 ml) ntawm zib ntab

Cov Lus Qhia

1. Muab tag nrho cov khoom xyaw tso rau hauv tus tsim khoom noj khoom haus.
2. Muab kom txog thaum tus thiab cream.

Daim ntawv qhia no ua rau 4 qhov, txhua nrog 98 calories.

Iced-kas fes khov

Daim ntawv qhia tsev noj qab zib zoo li cheese muaj cov protein kom koj nyob zoo.

Cov khoom xyaw

• 1 1/2 khob (339 grams) ntawm tsev cheese ua muaj roj tsawg
• 1/2 khob (120 ml) ntawm brewed espresso lossis kas fes dub, txias rau chav sov
• 1 me nyuam diav (5 ml) ntawm cov khoom uas koj nyiam los yog qab zib hloov
• 1 teaspoon (5 ml) ntawm vanilla extract

Cov Lus Qhia

1. Sib tov tag nrho cov khoom xyaw rau hauv ib lub tais hauv nruab nrab thiab khov kom txog thaum khoom tawv.
2. Txiav cov dej khov rau hauv cov roj sib tov thiab yaj kom txog 30 feeb.
3. Ntxiv cov khoom xyaw rau hauv cov khoom noj ua zaub mov thiab cov mem tes kom txog thaum creamy, scraping rau ob sab thaum tsim nyog.

Daim ntawv qhia no ua rau 2 pluas noj, txhua tus muab 144 calories thiab 20 grams protein.

Kev noj qab haus huv zoo, ntxiag dej qab zib yog ib qho yooj yim ua hauv tsev nrog cov khoom xyaw zoo li tsev me, txiv hmab txiv ntoo, thiab mis tsis muaj mis.

Hauv qab kab

Yog hais tias nyiam nyob rau hauv kev sim cawv, noj cov zaub mov tsis muaj calorie yuav yog ib feem ntawm kev noj zaub mov kom zoo.

Txawm hais tias nws txo qis los ntawm cov calories los ntawm cov suab thaj thiab cov rog, cov khoom qab zib no yuav ua tau tiav heev thiab muaj cov khoom tsis zoo xws li cov khoom qab zib.

Yog li, koj yuav tsum nyeem cov ntawv teev cov khoom xyaw kom zoo.

Rau qhov kev xaiv zoo dua rau lub cev, ua rau koj tus kheej cov khoom noj tsis qab ntsev nyob hauv tsev.