Tsawg Calorie Meals: Hauv qab 300 Calories

Zoo Siab

• Nyuaj ntseeg tab sis qhov tseeb: cov zaub mov muaj calorie tsawg no tau txhaws ntawm cov zaub mov muaj txiaj ntsig zoo - thiab lawv tau ntim nrog saj, ib yam nkaus.
• Noj Qab Nyob Zoo # 1: Ci Fingers Fingers
• Noj Qab Nyob Zoo # 2: Roasted Chicken nrog Apples thiab Dos
• Noj Qab Nyob Zoo # 3: Kua txob Seared Tuna nrog Txias Mango Relish
• Noj Mov Noj Qab Nyob Zoo # 4: Nqaij Nqaij Nqaij Nqaij Nqaij thiab Nqaij Qaib
• Noj Qab Haus Huv #5: Nqaij qaib Qos nrog Kale
• Noj Qab Haus Huv #6: Tshuaj ntsuab-Baked Salmon
• Noj Qab Nyob Zoo # 7: Zaub Zaub
• Noj Mov Noj Qab Nyob Zoo # 8: Gorgonzola Burgers nrog Zaub Zaub-Yogurt Sauce
• Tshawb nrhiav ntxiv txog hais tias "yog" rau cov zaub mov noj qab haus huv thiab "tsis" rau cov zaub mov muaj roj ntau, thiab hais txog cov zaub mov noj qab haus huv uas tseem ceeb tshaj rau kev poob phaus.
• Tshuaj xyuas rau

Nyuaj ntseeg tab sis qhov tseeb: cov zaub mov muaj calorie tsawg no tau txhaws ntawm cov zaub mov muaj txiaj ntsig zoo - thiab lawv tau ntim nrog saj, ib yam nkaus.

Txhawm rau pab koj npaj koj cov ntawv qhia txhua lub limtiam, Shape tau suav nrog cov qhab nia khoom noj khoom haus rau txhua yam zaub mov uas tsis muaj calorie:

Noj Qab Nyob Zoo # 1: Ci Fingers Fingers

Cov Khoom Plig Khoom Plig rau ib qho kev pabcuam: 223 calories, 7 g rog, 16 g carbs, 24 g protein, .3 g fiber, 491 mg sodium

Noj Qab Nyob Zoo # 2: Roasted Chicken nrog Apples thiab Dos

Cov Khoom Noj Khoom Plig rau ib qho kev pab: (3 ooj nqaij qaib, 1 daim kua txiv thiab 1/2 dos txiav): 247 calories, 19% rog (5 g; 1.4 g saturated), 38% carbs (23 g), 43% protein (26 g) ), 5 g fiber, 51 mg calcium, 2.3 mg hlau, 267 mg sodium

Noj Qab Nyob Zoo # 3: Kua txob Seared Tuna nrog Txias Mango Relish

Cov Khoom Plig Khoom Plig rau ib qho kev pab: 252 calories, 18 g carbohydrates (29%), 2 g rog (7%), 2 g fiber, 40 g protein (64%), 0.4 g saturated fat

Noj Mov Noj Qab Nyob Zoo # 4: Nqaij Nqaij Nqaij Nqaij Nqaij thiab Nqaij Qaib

Khoom noj khoom haus Score per servings: (6 oz. nqaij loaf, 1/3 khob qos yaj ywm): 260 calories, 9 g rog (27% calories), 2 g rog saturated, 22 g carbs, 24 g protein, 5 g fiber, 80 mg calcium, 3 mg hlau, 240 mg sodium

Noj Qab Haus Huv #5: Nqaij qaib Qos nrog Kale

Cov Khoom Noj Khoom Plig rau ib qho: (1 hnyuv ntxwm, 1/4 ntawm cov zaub sib xyaw): 261 calories, 46% rog (13.5 g; 3.8g saturated), 20% carbs (12.8g), 34% protein (22.3 g), 1.9g fiber, 227 mg calcium, 3.7mg hlau, 980mg sodium.

Noj Qab Haus Huv #6: Tshuaj ntsuab-Baked Salmon

Khoom noj khoom haus Score per servings: Khoom noj khoom haus qhab nia rau ib qho kev pab: 289 calories, 21 g rog, 7 g saturated rog, 23 g protein, 0 g fiber, 146 mg sodium

Noj Qab Nyob Zoo # 7: Zaub Zaub

Khoom noj khoom haus Score per servings: (10 pieces) 290 calories, 6 carbs (87%), .6 g rog (2%), 7 g fiber, 8 g protein (11%)

Noj Mov Noj Qab Nyob Zoo # 8: Gorgonzola Burgers nrog Zaub Zaub-Yogurt Sauce

Cov Khoom Noj Khoom Plig rau ib qho kev pab: (1 burger, 1/4 khob dib-yogurt sauce): 292 calories, 10 g rog (30% calories), 5 g saturated fat, 28 g carbs, 26 g protein, 3 g fiber, 210 mg calcium, 3 mg hlau, 595 mg sodium

Tshawb nrhiav ntxiv txog hais tias "yog" rau cov zaub mov noj qab haus huv thiab "tsis" rau cov zaub mov muaj roj ntau, thiab hais txog cov zaub mov noj qab haus huv uas tseem ceeb tshaj rau kev poob phaus.

Tshuaj xyuas rau