Poob qhov hnyav Zen Txoj Kev

Zoo Siab

• Ntsuam xyuas rau

Feng shui qhov kev lees paub lub neej yog qhov yooj yim heev: "Txhua yam zaub mov muaj chi, lossis lub zog," hais tias Miami-based feng-shui kws tshaj lij Jami Lin. "Thaum koj haus cov zaub mov uas 'muaj sia nyob,' lossis ze rau lawv daim ntawv qub, lawv lub zog txhawb nqa lub neej tau muab rau koj." Vim li no, pob ntseg pob kws yog qhov zoo dua rau pob kws pob kws, Lin piav qhia.

Tab sis dab tsi ua rau feng shui (tshaj tawm "fung-schway") xws li lub tswv yim ntuj kom ua tiav qhov hnyav zoo? Rau qhov pib, cov zaub mov no tso siab rau txoj kev ua noj sai, yooj yim rog tsawg. Nrog rau cov dev hnub ntawm lub caij ntuj sov los txog, yeej tsis tau muaj lub sijhawm zoo los ua kom txias (kev txhais lus: tsis muaj qhov cub yuav tsum tau) cov tswv yim siv hauv kev ua noj feng-shui, txhua yam uas txhaj tshuaj sizzle, chav thiab zing rau hauv koj cov zaub mov tsis ua rau koj tawm hws. lub qhov cub kub.

Vim tias feng-shui ua noj ua haus tso siab rau cov roj tsawg, sau zaub, txiv hmab txiv ntoo thiab txuj lom, nws yog lub tswv yim noj zaub mov zoo tshaj plaws rau lub caij ntuj sov-thaum cov neeg ua lag luam ua lag luam tau tawg nrog cov khoom khaws cia thiab cov txuj lom thiab koj lub cev ib txwm xav tau lub teeb, tshiab tshiab.

Thaum kawg, vim kev ua noj ua haus ntawm feng-shui siv cov txiv hmab txiv ntoo txawv, zaub thiab muaj qab ntxhiab tsw qab Asian nyiam, koj cov saj yuav tsis hnov ​​qab. Ntxiv nrog rau kev pub mis rau koj lub cev, feng shui pub koj tus ntsuj plig thiab lub ntsej muag palate nrog cov khoom noj uas zoo nkauj heev thiab txaus siab rau koj lub siab, koj yuav tsis tshua muaj binge lossis overeat kom soothe koj lub siab.

Peb yuav qhia koj yuav ua li cas noj kom zoo thiab poob phaus ntau dhau los ntawm kev sib koom ua ke thiab cov tswv yim feng-shui, suav nrog rov kho koj chav ua noj thiab chav noj mov kom txhim kho chi, lossis lub zog ntws; khaws koj chav ua noj thiab chav ua noj nrog cov khoom xyaw, txuj lom thiab cov cuab yeej uas ua rau feng-shui ua noj ua haus yooj yim thiab lom zem; thiab cov lus qhia rau kev tsim cov zaub mov zoo nkauj uas txaus siab rau koj qhov pom thiab lub cev tshaib plab.

Poob qhov hnyav txoj kev feng-shui

Feng-shui noj ua ke nrog kev ua neej nquag muaj ntau nyob hauv Suav teb nyob deb li cov zaub mov nrawm thiab TV nyob hauv Asmeskas thiab tseem yog qhov laj thawj tseem ceeb rau cov neeg nyob deb nroog Suav nyob qis dua. Lawv noj 30 feem pua ​​​​ntau calorie ntau dua li peb ua, raws li Cornell-China-Oxford Project, ib qho kev kawm txuas ntxiv uas piv cov kev noj zaub mov ntawm cov neeg Asmeskas nrog cov neeg nyob deb nroog Suav.

Suav kuj noj peb zaug fiber ntau dua li cov neeg Asmeskas ua, thiab tsawg dua ib nrab ntawm cov rog (14 feem pua ​​calories los ntawm rog piv rau 36 feem pua ​​rau Asmeskas). Thiab lawv muaj tus nqi qis dua ntawm mob qog noj ntshav mis thiab lwm yam kab mob.

Txoj kev tshawb fawb ntxiv tias tsawg leej neeg hauv Suav teb rog rog. Tab sis thaum Suav siv los noj feng-shui txoj kev txais yuav Asmeskas cov zaub mov nplua nuj thiab ua lub neej nyob tsis tswm, cov txiaj ntsig tsis zoo. Dhau li ntawm qhov hnyav, lawv kuj tseem yuav muaj ntshav qab zib ntau ntxiv, hais tias Kathryn Sucher, Sc.D., RD, tus xibfwb qhia txog zaub mov noj thiab zaub mov tshawb fawb ntawm San Jose State University hauv California, uas tau taug qab qhov nce ntawm cov ntshav qab zib hauv Suav neeg txawv teb chaws. Nws hais tias "Txawm tias muaj qhov hnyav me me nce ntxiv, lawv muaj kev pheej hmoo rau hom ntshav qab zib hom II," nws hais.

Lwm txoj kev tshawb fawb, ntawm thib ob- thiab thib peb-tiam Japanese-Asmeskas niam thiab cov ntxhais nyuam qhuav luam tawm nyob rau hauv European Journal of Clinical Nutrition (Lub Yim Hli 2000), pom tias cov ntxhais tiam thib peb tau xyaum tso tseg tus kab mob-tiv thaiv kab mob siab-veggie Nyij Pooj lawv cov niam loj hlob noj zaub mov zoo rau Westernized noj zaub mov muaj roj ntau, zaub mov tsis qab, dej qab zib thiab cawv.

Qhov tseeb, txoj kev tshawb no tau qhia cov kws kho mob ua haujlwm nrog cov tub ntxhais hluas Nyij Pooj-Asmeskas qhia lawv txog kev noj zaub mov zoo ntawm lawv cov poj koob yawm txwv cov zaub mov. Tau kawg, koj tsis tas yuav yog neeg Esxias caj ces kom tau txais txiaj ntsig los ntawm txoj kev noj feng-shui. Rau lub cev uas muaj lub cev ntau dua thiab tsis zoo li Buddha, ua raws tsib txoj cai no.

Tsib lub hauv paus ntsiab lus ntawm leaner noj

1. Siv nqaij ua ib qho ntxiv, tsis yog chav kawm tseem ceeb. Koj yuav tsis pom cov rog loj, muaj kua burger ntawm cov rooj noj mov Suav. "Neeg Esxias tsis noj cov protein ntau," piav qhia Ming Tsai, kws ua zaub mov-tus tswv ntawm Boston's Blue Ginger tsev noj mov, tus kws sau phau ntawv noj zaub mov thiab lub hnub qub ntawm Food Network's "East Meets West."

Qhov tseeb, Suav noj zaub mov muaj tsawg dua 20 feem pua ​​​​ntawm cov khoom noj tsiaj (xws li cov neeg Amelikas 60-80 feem pua), feem ntau yog vim cov nqaij nqi siab nyob rau hauv feem ntau ntawm Asia thiab distaste rau cov khoom siv mis nyuj. Qhov txwv ntawm cov khoom no yog kev foom koob hmoov rau hauv kev zais. Nws yog dab tsi ua rau cov neeg Esxias cuisine thiaj li txo qis hauv cov roj saturated ntau dua li peb.

Cov neeg Esxias ua noj siv me me ntawm cov nqaij los ua cov tais diav ua los ntawm cov zaub. Cov neeg Asians tau txais lawv cov protein ntau los ntawm cov taum pauv xws li txiv laum huab xeeb, taum taum thiab taum pauv uas tseem muaj cov carbohydrates ntau. Soy mis nyuj, tofu thiab tempeh, muaj cov kab mob-busting phytochemicals, sawv ntsug rau nqaij thiab mis nyuj haus.

2. Thauj khoom ntawm fiber ntau. Nyob deb nroog Suav noj peb zaug fiber ntau dua li cov neeg Asmeskas ua, raws li kev tshawb fawb Cornell.Lawv ua li cas? Los ntawm cov zaub paj zaub mus rau bok choy, taum ntev rau taum pauv, lawv ua zaub thiab txiv hmab txiv ntoo (rau khoom qab zib) qhov tseem ceeb ntawm lawv cov pluas noj.

3. sim nrog cov kab txawv tsis muaj roj tsw qab. Thaum cov neeg Asmeskas nyiam tso siab rau gobs ntawm butter, mayo thiab hnav khaub ncaws hnav kom ntxiv tsw thiab txaus siab rau peb cov zaub mov, Asian cooks muaj ntau pua lub zesty, xoom-fat condiments, tshuaj ntsuab thiab txuj lom ntawm lawv pov tseg. Soy sauce, ntses ntses, oyster sauce, taum dub ntses, miso (fermented Japanese taum paste) thiab seaweed ntxiv qhov tob thiab saltiness rau cov tais diav. Chilies, wasabi (Japanese horseradish paste), kimchi (Kaus lim qab zib ua los ntawm cov zaub qhwv), cov kua zaub (nyiam hauv Thaib teb), qej thiab scallions ntxiv cov cua sov, thaum qhiav, txiv qaub nyom, zaub basil, cilantro thiab ntau yam ntawm cov zaub ua kom muaj qab ntxiag tawg.

Yog tias koj tsis paub yuav siv cov khoom no li cas, pib nrog ib lossis ob (saib "Koj Feng-Shui Pantry") hauv cov zaub mov yooj yim, zoo li do-kib. Ntxiv me ntsis ntawm ib lub sij hawm thiab saj, saj, saj. Txhawm rau kawm paub ntau ntxiv txog Neeg Esxias qab zib, saib Food Network's "East Meets West," lossis yuav phau ntawv ua noj lossis ob qho. Koj lub tsev noj mov Esxias hauv zos lossis Asian khw muag khoom noj yuav tsum zoo siab los qhia.

4. Nco ntsoov noj mov. Tsis nco qab txog gobbling noj hmo nyob rau hauv pem hauv ntej ntawm lub raj yog tias koj xav kom noj qab nyob zoo thiab slim txoj kev feng-shui. "Hauv Asia, yav tsaus ntuj kev lom zem yog noj mov," hais tias Kathryn Sucher ntawm San Jose State University. "Nws yog txhua yam hais txog kev txaus siab rau cov zaub mov thiab saj ntawm cov zaub mov. Cov neeg Asmeskas feem ntau noj tsuas yog ua rau lawv lub plab," nws hais ntxiv. "Hmoov tsis zoo, lawv tsis ntsib kev noj mov lossis khoom noj." Qhov ntawd tuaj yeem ua rau overeating lossis, phem dua, bingeing.

Kev kawm kom noj qab nyob zoo yog qhov nyuab yog tias koj tsom mus rau kev tso koj tus kheej rau hauv qhov kev xav yin - kev nyob ntsiag to, kev saib xyuas zoo, Lin hais. Qhov ntawd txhais tau hais tias tsis muaj noj mov nyob rau pem hauv ntej ntawm lub computer lossis TV, tsis muaj suab paj nruag nrov thiab tsis noj tawm ntawm cov thawv ntim khoom. "Xav seb nws zoo li cas thaum koj haus ib khob dej tshuaj yej sov, koj tuaj yeem hnov ​​​​nws mus hauv koj lub cev," Lin hais. "Yuav kom ua raws li kev noj zaub mov Asian, saib, saj thiab txaus siab rau qhov ua ntej koj. Xav tias nws poob qis, txhawb nqa koj lub cev tag nrho."

5. Siv cov txheej txheem ua noj sai, muaj roj tsawg. Cov neeg Esxias cov neeg ua noj nyiam ci, ci, rhaub thiab kib cov zaub mov-cov txheej txheem noj qab haus huv uas xav tau cov rog tsawg. Kev tuav pov hwm txij li hnub uas roj tau txais txiaj ntsig, cov txheej txheem kev npaj no yooj yim, nrawm thiab hloov pauv mus rau lub neej niaj hnub.

Sim ua ib txwm steaming (feem ntau ua dhau tshuaj ntsuab-scented dej) nyob rau hauv ib tug multilayered pob tawb. Koj tuaj yeem nplawm ntau cov tais diav uas tsis muaj rog hauv ib lub lauj kaub (tsawg hassle thiab ntxuav) li ntawm 10-15 feeb. Raws li qhov tau txais txiaj ntsig, veggies, ntses thiab lwm yam khoom noj khaws lawv cov duab, kev ntxhib los mos, tsw qab thiab khoom noj khoom haus. Xob laim nrawm, do-frying kuj yuav tsum muaj cov cuab yeej siv tsawg. Lub lauj kaub loj yog txhua yam koj xav tau. Ntxiv cov zaub txiav rau hauv cov khoom sib xws, ob peb teaspoons ntawm lub plawv-noj qab haus huv txiv laum huab xeeb roj, ua kom nrawm dua li cua sov, thiab muaj txiaj ntsig! Noj hmo tau npaj lawm.

Koj chav ua noj feng-shui

Txhawm rau coj kev sib haum xeeb ntau rau hauv koj chav ua noj thiab ua noj ua haus (yog li koj yuav xav siv sijhawm ntau nyob ntawd tsim kev lom zem, noj qab haus huv cov tais diav), sim suav nrog qee qhov yooj yim feng-shui hauv paus ntsiab lus los ntawm Miami-based feng-shui kws tshaj lij Jami Lin. (Yog xav paub ntxiv, mus saib nws lub vev xaib ntawm jamilin.com.)

* Nco ntsoov tias koj chav ua noj muaj teeb pom kev zoo thiab huv si, huv si, muaj chaw zoo los pab txhawb kev siv zog.

* Koj lub siab xav thaum npaj zaub mov cuam tshuam cov khoom noj. Yog tias koj tab tom zoo siab (lub zog siab), hloov mus rau hauv yin (kev xav) kev xav los ntawm kev thov me ntsis lossis kev lees paub zoo. Lin hais tias "Qhov no yuav pab koj daws koj cov teeb meem hauv txoj hauv kev zoo dua li tsis coj lawv mus rau hauv koj qhov kev ua noj thiab noj mov," Lin hais.

* Txaus siab rau koj cov pluas noj zaum ntawm lub rooj puag ncig. Qhov no txhim kho chi vim hais tias puag ncig yog qhov chaw tsis muaj kev txwv.

* Tsis txhob noj mov hauv cov ces kaum nruj lossis qhov chaw los yog nyob qhov twg qhov kev khiav ntawm lub zog yog constricted.

* Zam cov xim ci, garish (txiv kab ntxwv, liab, txiv qaub ntsuab, thiab lwm yam) thiab cov khoom siv uas dhau ib yam thiab xaiv rau soothi ​​ng, tones tones xwb.

* Tshem tawm cov khoom uas tsis zoo lossis muaj kev sib raug zoo tsis zoo. Yog tias koj tus ex tau muab tais diav rau koj thiab koj tseem tsis txaus siab rau nws, pov tseg! Lin hais tias "Khoom noj yuav tsum yog kev ua koob tsheej thiab khoom plig," Lin hais.

* Tsis txhob ua noj nrog koj nraub qaum rau lub qhov rooj, lub tswv yim yog koj tsis xav kom poob siab thaum koj ua noj. (Raws li Lin, lub zog tsis zoo lossis lub zog yuav nkag mus rau hauv koj cov zaub mov.) Yog tias koj yuav tsum, muab daim iav tso rau ntawm phab ntsa kom koj pom lub qhov rooj.

* Yog tias koj chav ua noj thiab chav noj mov muaj teeb meem feng-shui, tsis txhob ntshai. Lin hais tias koj tuaj yeem hloov pauv lub zog ntawm chav nyob yooj yim los ntawm kev tso tsom iav, txhim kho cua ntsawj ntshab thiab dai cov zaj sawv kom pom lub hnub. Yog tias chav noj mov muaj qhov tawv tawv, muag lawv nrog drapes thiab / lossis cov nroj tsuag.

Koj lub tsev feng shui

Nrog rau cov khoom xyaw zoo, koj tuaj yeem tig veggies thiab me me ntses lossis nqaij rau hauv Asian-inspired tsiab peb caug. Cov khoom lag luam teev hauv qab no tuaj yeem nrhiav tau yooj yim hauv khw muag khoom haiv neeg lossis khoom noj khoom haus hauv nroog loj hauv Asmeskas. Lossis koj tuaj yeem xaj hauv xov tooj lossis online ntawm mingspantry.com (866-646-4266) lossis pacificrim-gourmet.com (800-618-7575).

* Mov thiab noodles Ntau yam ntawm starches siv nyob rau hauv Asian ua noj yog astounding. Tshuag tsawg kawg yog ob ntawm no: jasmine mov, sushi mov, qab zib mov, cellophane noodles (ua los ntawm mung taum starch), mov stick noodles (ua los ntawm mov nplej), udon noodles (nplej) thiab soba noodles (buckwheat).

* Rice cawv txiv hmab Milder dua li feem ntau Western vinegars, nws ntxiv ib tug hint ntawm qab zib rau marinades, nyias hnav khaub ncaws thiab sushi mov.

* Soy ntses Ib qho tsaus nti, qab ntsev ua los ntawm fermenting cov taum pauv thiab ci nplej lossis barley. Siv raws li ib tug condiment thiab tsw kua zaub, kua ntses, marinades, nqaij, ntses thiab veggies. Tsawg-sodium versions muaj.

* Dark sesame oil Tsuas yog ob peb tee ntawm no cov roj tsw qab impart ib nutty tsw.

* Tsib txuj lom hmoov Cinnamon, cloves, fennel noob, lub hnub qub anise thiab Szechwan peppercorns tuaj ua ke hauv Suav ib txwm sib xyaw.

* Txiv laum huab xeeb Khoom plig rau do-frying thiab zoo meej rau cov zaub xam lav hnav, nws tseem yog 50 feem pua ​​monounsaturated, ua rau nws yog ib qho ntawm lub plawv-ntse rog.

* Hoisin (tseem hu ua Peking sauce) Ib qho tuab, xim liab-xim av qab zib thiab ntsim ntses ua los ntawm taum pauv, qej, kua txob thiab txuj lom. Siv rau ntawm nqaij, nqaij qaib thiab tais diav. Cia txias tom qab qhib.

* Thai chilies Cov chilies kub no muaj tshiab lossis qhuav. Tshem cov noob thiab daim nyias nyias kom txo lawv cov cua sov.

* Ntses ntses (tseem hu ua ntses ntses) Cov kua qaub, kua ntsev ua los ntawm cov ntses fermented uas siv ntau yam xws li kua ntses.

* Fresh qhiav Thawj qhov tsw qab ntawm Suav ua noj. Yuav ruaj, glossy-skinned rhizomes, tsis muaj wrinkles los yog fibrousness qhov twg cov pob qhov rooj tau tawg.

5 txoj hauv kev kom koj cov zaub mov zoo nkauj dua

Tib txheej ntawm cov khoom xyaw mus ntawm blah mus wow! nyob ntawm seb lawv raug kho li cas, hais tias kws ua zaub mov Ming Tsai, lub hnub qub ntawm Food Network's "East Meets West" thiab "Ming's Quest." Qhov xwm txheej, Tsai paub ib lossis ob yam txog qhov zoo. Cov neeg magazine hu ua nws ib tug ntawm lawv 50 Cov Neeg Zoo Nkauj Tshaj Plaws.) Ntawm no yog nws cov lus qhia los tsim kom muaj kev noj mov zoo nkauj.

* Teem lub rooj minimalist. Teem ib lub tswm ciab zoo nkauj thiab cov ntaub so ntswg. Muab cov pas nrig tso rau hauv lub yas dhos thiab txiav qhov sawv hauv ib lub tais dej ntshiab.

* Kho tag nrho cov phaj ua ib lub ntsiab es tsis yog ib tus neeg noj cov protein, hmoov txhuv nplej siab, thiab lwm yam. Zaub, tshwj xeeb tshaj yog, nrhiav kev nyuaj siab thaum lawv raug faib mus rau ib ces kaum. Lawv txaus siab tshaj plaws thaum siv los ua lub txaj rau cov protein thiab, ua ib qho ntxiv, yuav ua rau tag nrho nws cov kua txiv hmab txiv ntoo zoo.

* Ua kom pom kev txaus siab los ntawm kev ntxiv qhov siab ntawm lub phaj. Ib txoj hauv kev yooj yim ua qhov no yog los ntawm kev tsim "parfait" lossis ntauwd ntawm zaub mov. Siv ib lub me me, huv si nrog ob qhov kawg txiav tawm ntawm nws. Muab lub kaus poom rau ntawm lub phaj thiab ua tib zoo sau nws nrog txheej ntawm cov nplej thiab zaub. Maj mam tso tau. Drizzle nrog sauce thiab to top nrog finely minced peppers, tshuaj ntsuab los yog lwm yam veggies.

* Muab cov khoom noj rau lawv. Muab cov kua ntses thiab garnishes tib yam nkaus li cov chav kawm tseem ceeb. Hloov cov kua ntses mus rau lub nkoj zoo nkauj. Thaum noj mov hauv tsev neeg style, tso lub charger txaus nyiam hauv qab lub phaj loj thiab tam sim no garnishes xws li cilantro, txiv laum huab xeeb, grated carrots, taum sprouts, thiab lwm yam, cais nyob rau hauv zoo mounds ntawm lub charger.

* Nqa txiv hmab txiv ntoo mus rau lub hnub qub. Ua kom nws tshwj xeeb los ntawm kev txiav cov khoom sib txawv hauv ntau cov duab thiab ua haujlwm rau hauv lub thawv zoo nkauj, xws li iav martini. Sab saum toj nrog ib qho me me ntawm cov khoom siv hauv tsev, khoom qab zib ice ua los ntawm khov OJ thiab puréed mango.

5 cov cuab yeej ntawm kev lag luam

Cov cuab yeej tsim nyog ua zaub mov noj Asian-txhawb kev noj zaub mov ntau dua li ua haujlwm. Ntawm no yog tsib yam yuav tsum-muaj cov cuab yeej uas yuav ua rau koj nkag mus rau hauv thiab tawm ntawm chav ua noj hauv flash.

1. Fais mov cooker/sov Muab cov nplej zoo tshaj plaws nrog qhov tsis txaus ntseeg. Tsuas yog ntxiv mov thiab dej, thiab lub tshuab saib xyuas qhov seem.

2. Bamboo steamer Lub tshuab ua pa ntau ntau nyob hauv lub wok thiab cia koj ua noj tag nrho cov pluas noj tsis muaj roj. Cov tshuab fais fab kuj muaj.

3. Suav cleaver Txiav los ntawm nqaij, pob txha thiab veggies nrog yooj yim sib npaug. Siv nws lub tiaj tiaj rau cov nqaij los yog tsoo qej, nws lub pob tw kawg li pestle rau pulverize txuj lom.

4. Mandoline Lub tshuab ua haujlwm tes nrog ntau yam tuaj yeem kho tau rau nyias kom tuab slicing thiab julienne txiav. Qhov zoo tshaj plaws rau kev npaj sai sai veggies rau do-fries, zaub nyoos lossis sushi thiab rau tig tawm cov khoom qab zib-tsim nyog txiv hmab txiv ntoo. Muaj nyob rau hauv pheej yig yas los yog pricier stainless hlau.

5. Ua Round-bottomed yias ib txwm siv rau do-frying, steaming, braising thiab stewing. Cov woks hluav taws xob kuj muaj thiab siv tau yooj yim dua.

Qhov chaw: Mandoline thiab cleaver muaj nyob ntawm Amazon. Steamers, woks thiab mov cookers muaj nyob rau hauv ntau lub khw muag khoom. Los yog xaj online los ntawm kev mus saib pacificrim-gourmet.com lossis hu rau (800) 618-7575.

Yin-yang tsw combos

Neeg Esxias kev coj noj coj ua pom tias qee yam khoom noj sov, lossis yin, thiab lwm yam txias, lossis yaj. Ua ke yin thiab yang tau hais kom nqa zaub mov kom sib npaug. Thaum kawm paub tias cov khoom noj twg yog "kub" thiab "txias" tuaj yeem nyuaj, txoj hauv kev uas cov neeg nyiam nyiam yog hloov pauv tau yooj yim thiab ua rau cov tais diav zoo siab thiab txaus siab uas tsis tas yuav siv roj rau tsw. Nov yog qee qhov zesty combos uas yuav ua rau koj lub palate jolt yam tsis ntxiv ib phaus rau koj tus ncej puab.

1. Kub & qaub

* Wasabi/pickled qhiav

* Chilies/lemon grass|

* Curry/yogurt

* Qej/citrus

* Tsib-txuj lom hmoov/txiv qaub

2. ntsim-qab zib

* Chilies/qab zib

* Curry/mango chutney

* Tsib-spice hmoov / zib mu

* Tsib-txuj lom hmoov/Litchi

* ntses ntses/tamarind

3. Ntsev-qab zib

* Nori/cws

* Soy sauce/rice vinegar

* Miso/rice vinegar

* Miso/sweet pob kws

* Oyster sauce/snow peas

Ntsuam xyuas rau