Hyperlordosis: nws yog dab tsi, cov tsos mob, ua rau thiab kho mob

Zoo Siab

• Cov tsos mob hyperlordosis
• Ua rau ntawm hyperlordosis
• Yuav kho cov hyperlordosis li cas
• Yuav kho tus mob hyperlordosis puas tau?
• Kev tawm dag zog rau hyperlordosis
• 1. Plab plab
• 2. Elongation ntawm nqaj qaum
• 3. Pelvic mobilization dag kom pw

Hyperlordosis yog qhov tseeb tshaj plaws ntawm tus nqaj qaum, uas tuaj yeem tshwm sim ob qho tib si ntawm lub tsev me nyuam thiab thaj chaw ntawm lub lumbar, thiab uas tuaj yeem ua rau mob thiab tsis xis nyob hauv caj dab thiab sab hauv qab. Yog li, raws li qhov chaw nyob ntawm tus txha nraub qaum uas qhov zoo tshaj plaws curvature yog tau sau tseg, hyperlordosis tuaj yeem muab cais ua ob hom loj:

• Cervical hyperlordosis, nyob rau hauv uas muaj kev hloov kho nyob rau hauv curvature nyob rau thaj tsam ntawm ncauj tsev menyuam, raug ceeb toom feem ntau ncab ntawm caj dab rau pem hauv ntej, uas tuaj yeem tsis yooj yim;
• Lumbar hyperlordosis, uas yog hom feem ntau thiab tshwm sim vim qhov hloov pauv ntawm thaj chaw lumbar, kom lub thaj tsam pelvic ntxiv rov qab, uas yog, thaj chaw gluteal tau tshaj "upturned", thaum lub plab ntxiv mus rau pem hauv ntej.

Hauv ob lub ncauj tsev menyuam thiab mob ntawm caj pas hyperlordosis, qib ntawm curvature ntawm tus nqaj qaum yog qhov loj thiab cuam tshuam nrog ntau cov tsos mob uas tuaj yeem cuam tshuam ncaj qha rau tus neeg lub neej. Yog li, nws yog ib qho tseem ceeb uas tus neeg sab laj nrog orthopedist kom nws thiaj li muaj peev xwm txheeb xyuas qhov ua kom muaj kab mob siab (hyperlordosis) thiab pib kev kho mob uas tsim nyog tshaj plaws, uas yuav suav nrog kev kho lub cev thiab / lossis phais.

Cov tsos mob hyperlordosis

Cov tsos mob ntawm hyperlordosis yuav txawv raws qhov chaw nyob ntawm qhov curvature, uas yog, txawm hais tias nyob rau thaj tsam ntawm ncauj tsev menyuam lossis lumbar. Feem ntau, cov paib thiab cov tsos mob qhia tias yog hyperlordosis yog:

• Kev hloov pauv nyob rau hauv qhov ntxeev ntawm tus nqaj qaum, pom feem ntau thaum tus neeg sawv ntawm nws ib sab;
• Hloov pauv ntawm lub cev;
• Mob hauv qab mob nraub qaum;
• Ua kom tsis tau lo koj lub nraub qaum rau hauv av thaum nrom koj lub nraub qaum;
• Tsis muaj zog, plhws thiab lub plab mog;
• Txo kev txav ntawm nqaj qaum;
• Caj dab ntau elongated rau pem hauv ntej, nyob rau hauv cov ntaub ntawv ntawm ncauj tsev menyuam hyperlordosis.
• Cellulite ntawm lub pob tw thiab sab nraum qab ntawm ob txhais ceg vim tias txo qis venous thiab lymphatic rov qab los.

Kev kuaj mob hyperlordosis yog tsim los ntawm orthopedist raws li kev ntsuas lub cev, uas qhov chaw ntawm lub cev thiab txha nraub qaum ntawm tus neeg los ntawm sab xub ntiag, sab thiab nraub qaum yog pom, ntxiv rau cov kev kuaj orthopedic thiab kev kuaj mob X-ray kom ntsuas qhov hnyav ntawm hyperlordosis thiab, yog li, nws tuaj yeem tsim qhov kev kho tsim nyog tshaj plaws.

Ua rau ntawm hyperlordosis

Hyperlordosis tuaj yeem tshwm sim los ntawm qhov tshwm sim ntawm ntau qhov xwm txheej, ua rau muaj feem cuam tshuam rau lub cev tsis zoo, lub cev tsis ua haujlwm thiab rog rog, piv txwv li, ntxiv rau nws tseem cuam tshuam rau cov kabmob uas ua rau cov leeg mob ua kom tsis muaj zog, zoo li kis tau mob leeg.

Lwm yam xwm txheej uas tuaj yeem tseem tuaj yeem txhawb nqa hyperlordosis yog lub duav tsis zoo, txo nraub qaum kev raug mob, herniated disc thiab cev xeeb tub.

Yuav kho cov hyperlordosis li cas

Kev kho mob rau hyperlordosis tuaj yeem sib txawv nrog cov laj thawj ntawm kev hloov thiab mob hnyav thiab yuav tsum tau ua raws li orthopedist txoj kev taw qhia. Feem ntau, kev tawm dag zog lub cev thiab kev tawm dag zog xws li ua luam dej los yog nqaj tau pom zoo kom pab ua kom cov leeg tsis muaj zog, tshwj xeeb yog lub plab, thiab ncab cov leeg "atrophied", ncab cov nqaj qaum.

Cov kev tawm dag zog uas tuaj yeem ua rau hauv av, xws li hauv pilates nrog lossis tsis muaj cuab yeej siv, los yog hauv dej, thaum hydrotherapy, yog qhov kev xaiv zoo los txhim kho lub cev tag nrho thiab kho qhov nkhaus ntawm tus txha nraub qaum. Kev hloov pob txha thiab lub ntiaj teb kev rov ua haujlwm (RPG) ce kuj tuaj yeem ua tau los ntawm kev kho mob.

Lub RPG muaj kev tawm dag zog ua tom qab, qhov twg ntawm tus kws kho mob ua haujlwm rau tus neeg hauv ib txoj haujlwm thiab nws yuav tsum nyob hauv nws li ob peb feeb, tsis tas yuav txav mus rau. Qhov kev tawm dag zog no tau ua tiav nres thiab txhawb nqa qee qhov mob thaum ua haujlwm, tab sis nws yog qhov tseem ceeb rau kev rov ua haujlwm ntawm txha nraub qaum thiab lwm cov pob qij txha.

Yuav kho tus mob hyperlordosis puas tau?

Hyperlordosis ntawm postural ua tuaj yeem kho nrog postural ce, tsis kam, thiab txheej txheem kev siv dag zog, ua tiav cov txiaj ntsig zoo kawg, txawm li cas los xij, thaum muaj syndromes tam sim no lossis hloov pauv loj xws li mob leeg nqaij, nws yuav tsim nyog los ua kev phais pob txha.

Cov kev phais tsis tshem tawm tag nrho hyperlordosis, tab sis nws tuaj yeem txhim kho posture thiab coj tus txha nraub qaum kom ze rau nws nruab nrab axis. Yog li, nws tuaj yeem hais tias hyperlordosis tsis yog ib txwm tuaj yeem kho tau, tab sis cov xwm txheej feem ntau, uas tshwm sim vim hloov postural, tuaj yeem kho tau.

Kev tawm dag zog rau hyperlordosis

Lub hom phiaj ntawm kev qoj ib ce feem ntau yog ntxiv dag zog rau lub plab thiab glutes, kuj nce kev txav ntawm cov nqaj qaum. Qee cov qauv yog:

1. Plab plab

Txhawm rau ua kom lub plab pluaj, tsuas yog pw ntawm koj lub plab rau hauv av thiab tom qab ntawd txhawb koj lub cev tsuas yog ntawm koj cov ntiv taw thiab sab caj npab, tawm hauv koj lub cev tshem tawm raws li muaj nyob hauv cov duab hauv qab no, sawv hauv qhov ntawd ntev li 1 feeb, thiab raws li nws tau yooj yim dua, nce sijhawm ntxiv yog 30 feeb.

2. Elongation ntawm nqaj qaum

Sawv ntsug hauv txoj hauj lwm ntawm 4 txhawb nqa nrog koj ob txhais tes thiab lub hauv caug nyob rau hauv pem teb thiab txav koj lub nraub qaum thiab nce.Ua kom tiav qhov nqaj qaum los ntawm kev cog lus ua lub plab, rub txhua tus txha nraub qaum sab saum toj, txij li lub ncauj tsev menyuam rau tus txha caj qaum, thiab tom qab ntawd txav tus txha nraub qaum rau qhov rov qab, zoo li yog tias koj xav tau txav tus txha nraub qaum kom ze rau hauv pem teb. Tom qab ntawd rov qab mus rau qhov nruab nrab pib txoj haujlwm. Rov ua 4 zaug.

3. Pelvic mobilization dag kom pw

Pw ntawm koj sab nraub qaum, khoov koj ob sab ceg thiab yuam koj tus txha nraub qaum kom koj lub nraub qaum rau hauv av. Ua cov ntawv cog lus no rau 30 vib nas this thiab tom qab ntawd rov qab mus so pib. Rov ua 10 zaug.

Nws yog ib qho tsim nyog yuav tsum tau ua tsawg kawg 12 lub lis piam ntawm kev kho mob txhawm rau txhawm rau ntsuas cov txiaj ntsig, thiab kev tawm dag zog ib txwm tsis pom zoo vim tias lawv nyiam qhov nce ntawm kyphosis, uas feem ntau twb tau hais tawm nyob rau hauv cov neeg no.