Kev kho siab ua rau cov tsos mob khaub thuas hnyav dua
![Qhia Tshuaj Kho Mob Ntsws, Hnoos Hawb Pob Txog Siav Zoo Heev 3/20/2020](https://i.ytimg.com/vi/WukUre5TqUg/hqdefault.jpg)
Zoo Siab
![](https://a.svetzdravlja.org/lifestyle/loneliness-makes-cold-symptoms-feel-worse.webp)
Ua pa hnoos, txham, hnoos, thiab ua pa tsis yog nyob rau saum tus neeg teev npe lom zem. Tab sis cov tsos mob ntawm tus mob khaub thuas tuaj yeem hnov mob hnyav dua yog tias koj nyob ib leeg, raws li kev tshawb fawb tshiab luam tawm hauv Kev Noj Qab Haus Huv Psychology.
Koj pawg neeg hauv zej zog tau ua dab tsi nrog koj cov kis kab mob? Ntau ntau tshaj li tsuas yog sib qhia cov kab mob uas ua rau koj mob thawj zaug, nws hloov tawm. "Kev tshawb fawb tau pom tias kev kho siab ua rau tib neeg muaj kev pheej hmoo rau kev tuag ntxov thiab lwm yam mob ntawm lub cev," tus kws tshawb fawb Angie LeRoy, tus tub ntxhais kawm tiav hauv kev puas siab puas ntsws ntawm Rice University, hauv xov xwm tshaj tawm. "Tab sis tsis tau ua dab tsi los saib qhov mob hnyav tab sis ib ntus uas peb txhua tus muaj kev pheej hmoo-mob khaub thuas."
Hauv dab tsi zoo li yog ib qhov kev kawm me me lom zem tshaj plaws, cov kws tshawb fawb tau siv ze li 200 tus neeg thiab muab tshuaj tsuag rau qhov ntswg uas muaj tus kab mob khaub thuas. Tom qab ntawd, lawv tau faib lawv ua pab pawg raws li muaj pes tsawg kev sib raug zoo uas lawv tau tshaj tawm hauv lawv lub neej thiab saib xyuas lawv hauv tsev so tau tsib hnub. (Tsawg kawg lawv tau txais xov tooj pub dawb nrog rau lawv qhov kev txom nyem?) Kwv yees li 75 feem pua ntawm cov ncauj lus tau xaus nrog qhov txias, thiab cov uas tshaj tawm tias yog tus nyob ib leeg kho siab tshaj plaws kuj qhia tias muaj qhov phem tshaj.
Nws tsis yog tus naj npawb ntawm kev sib raug zoo uas cuam tshuam rau qhov hnyav ntawm cov tsos mob. Cov zoo ntawm cov kev sib raug zoo tau ua lub luag haujlwm loj tshaj plaws. LeRoy piav qhia "Koj tuaj yeem nyob hauv chav uas muaj neeg coob thiab nyob ib leeg kho siab khuav." "Qhov kev xav ntawd yog qhov zoo li tseem ceeb thaum nws los txog rau cov tsos mob khaub thuas." (Faj seeb: Kev tshawb fawb yav dhau los kuj tau qhia tias kev kho siab tuaj yeem ua rau koj noj ntau dhau thiab ua rau koj tsaug zog.)
Kho siab? Kev xav nyob ib leeg yog tu siab heev niaj hnub no txawm hais tias peb lub zej zog muaj kev sib raug zoo. Nco ntsoov ntsib nrog cov phooj ywg IRL ntau npaum li koj tuaj yeem ua tau, lossis (peb paub tias qhov no yog vwm) tiag tiag khaws lub xov tooj thiab ntes nrog cov neeg nyob deb. Thiab nco ntsoov, txawm tias koj yog ib tus neeg laus muaj peev xwm, nws zoo kawg nkaus hu rau koj niam thaum koj mob. Zoo siab kho.