Yuav ua li cas yog RSI, cov tsos mob thiab kev kho mob txhais tau tias

Zoo Siab

• Cov tsos mob zoo li cas
• Dab tsi yog kev kho mob
• Yuav tiv thaiv li cas

Cov kev rov ua mob raug mob (RSI), tseem hu ua kev ua haujlwm ntawm cov leeg mob mus rau qhov tsis txaus siab (WMSD) yog kev hloov pauv uas tshwm sim vim cov haujlwm kev ua haujlwm uas tshwj xeeb cuam tshuam rau cov neeg ua haujlwm tib lub cev qoj ib ce thawm hnub.

Qhov no ntau dhau ntawm cov leeg mob, leeg thiab pob qij txha ua rau mob, leeg nqaij, mob bursitis lossis hloov hauv txha nraub qaum, kev kuaj mob tuaj yeem ua rau tus kws kho mob orthopedist lossis kws kho mob ua haujlwm raws li cov tsos mob thiab kuaj, xws li X-ray lossis ultrasound, raws li xav tau. Txoj kev kho yuav suav nrog kev noj tshuaj, kho lub cev, phais qhov mob hnyav tshaj plaws, thiab koj yuav tau hloov haujlwm lossis so haujlwm ntxov.

Qee cov haujlwm uas ntau dua yuav tsum muaj qee yam kev siv RSI / WRMS yog kev siv lub computer ntau dhau, kev ntxhua khaub ncaws ntau ntawm cov khaub ncaws ntau, ironing ntau ntawm cov khaub ncaws, kev ntxuav tu qhov rais thiab vuas, phau ntawv polishing ntawm lub tsheb, tsav tsheb, knitting thiab nqa lub hnab hnyav, piv txwv. Cov kab mob feem ntau pom muaj: tendonitis ntawm lub xub pwg lossis dab teg, mob epicondylitis, synovial cyst, txhais cov ntiv tes, mob ulnar leeg mob, thoracic qhov hluav taws xob syndrome, ntawm lwm tus.

Cov tsos mob zoo li cas

Cov tsos mob tshwm sim feem ntau ntawm RSI suav nrog:

• Zos hauv qhov mob;
• Qhov mob uas radiates lossis thoob plaws;
• Kev tsis xis nyob;
• Qaug zog lossis qhov zoo nkaus li hnyav;
• Tawb kev;
• Kev ruam;
• Txo qhov leeg ua kom lub zog.

Cov tsos mob no tuaj yeem ua rau hnyav dua thaum ua qee yam kev txav mus, tab sis nws tseem ceeb heev kom nco ntsoov tias lawv kav ntev li cas, cov haujlwm twg ua rau lawv tsis zoo, qhov lawv siv yog dab tsi thiab seb puas muaj cov cim qhia ntawm kev txhim kho nrog so, hnub so, hnub so, hnub so, lossis tsis Cov.

Feem ntau cov tsos mob pib me ntsis thiab zuj zus tsuas yog thaum lub sijhawm ua tiav, thaum kawg ntawm ib hnub, lossis thaum kawg ntawm lub limtiam, tab sis yog tias tsis kho pib thiab kev tiv thaiv tsis tau noj, muaj qhov mob tshwm sim ntawm qhov mob thiab cov tsos mob ua ntau khaus thiab cov kev ua haujlwm tsis muaj peev xwm.

Txog kev kuaj mob, tus kws kho mob yuav tsum tau saib tus neeg li keeb kwm, nws lub luag haujlwm, kev ua haujlwm uas nws ua thiab ua tiav cov kev kuaj mob xws li X-ray, duab hluav taws xob, lub suab sib nqus lossis tomography yuav tsum tau ua, ntxiv nrog rau electroneuromyography, uas kuj qhov kev xaiv zoo rau kev ntsuam xyuas cov leeg kev noj qab haus huv. Txawm li cas los xij, qee zaum tus neeg yuav yws yws txog ntau qhov mob thiab qhov kuaj pom tias tsuas yog pauv me ntsis xwb, uas tuaj yeem ua rau kev kuaj mob nyuaj ntxiv.

Thaum tuaj txog ntawm kev kuaj mob, thiab yog tias tawm mus ntawm chaw ua haujlwm, tus kws kho mob ua haujlwm yuav tsum xa tus neeg mus rau INSS kom nws tuaj yeem tau txais nws cov txiaj ntsig.

Dab tsi yog kev kho mob

Txhawm rau kho nws yog qhov tsim nyog los ua cov txheej txheem ntawm kev kho lub cev, nws yuav muaj txiaj ntsig los siv tshuaj kho mob, hauv qee kis yuav raug phais, thiab hloov chaw ua haujlwm yuav yog qhov kev xaiv rau kev kho kom ua tiav. Feem ntau qhov kev xaiv thib ib yog siv tshuaj tiv thaiv kev tawm tsam kom tua mob thiab tsis xis nyob hauv thawj hnub, thiab kev kho kom rov zoo yog qhia los ntawm kev siv dag zog, qhov twg electrotherapy cov khoom siv tuaj yeem siv los tawm tsam mob hnyav, kev qhia ntawm tes thiab cov kev tawm dag zog kom lawv tuaj yeem qhia tau kom ntxiv dag zog / ncab cov leeg raws li qhov xav tau ntawm txhua tus neeg.

Tshawb xyuas qee qhov ua piv txwv ntawm kev ncab koj tuaj yeem ua tau tom haujlwm kom tsis txhob raug mob no

Hauv kev tawm dag zog lub cev, cov lus pom zoo rau lub neej ib hnub kuj tseem muaj, nrog cov kev txav uas yuav tsum zam, ncab kev xaiv thiab dab tsi koj tuaj yeem ua nyob hauv tsev kom zoo dua. Lub tswv yim zoo hauv tsev yog tso cov dej khov rau ntawm cov ntu sib koom tes, cia nws ua haujlwm rau 15-20 feeb. Tshawb xyuas hauv cov yeeb yaj kiab hauv qab no seb koj tuaj yeem ua li cas thiaj li tua cov leeg hlwb:

Cov kev kho mob rau thaum RSI / WMSD tau qeeb thiab tsis yog kab, nrog lub sijhawm ntawm kev txhim kho zoo lossis stagnation, thiab vim li ntawd nws yog qhov yuav tsum tau ua siab ntev thiab saib xyuas kev mob hlwb thaum lub sijhawm no kom tsis txhob poob siab. Cov haujlwm xws li taug kev tawm sab nraud, khiav, qoj ib ce zoo li Pilates txheej txheem lossis dej aerobics yog kev xaiv zoo.

Yuav tiv thaiv li cas

Txoj hauv kev zoo tshaj plaws los tiv thaiv RSI / WRMS yog kev qoj ib ce txhua hnub, nrog kev ncab ib ce thiab / lossis cov leeg ua kom muaj zog hauv chaw ua haujlwm. Cov rooj tog thiab cov cuab yeej ua haujlwm yuav tsum tsim nyog thiab ergonomic, thiab nws yuav tsum muaj peev xwm hloov ua haujlwm txhua hnub.

Tsis tas li ntawd, yuav tsum tau muab kev so ib pliag, kom tus neeg ntawd muaj li ntawm 15-20 feeb txhua 3 teev kom txuag cov leeg thiab leeg. Nws tseem yog qhov tseem ceeb rau haus dej kom ntau nyob rau hauv lub hnub kom ua kom txhua tus qauv ua kom dej zoo, uas txo qhov kev pheej hmoo ntawm kev raug mob.