Yuav Ua Li Cas Lea Michele's Sheep's Mis Yogurt Noj tshais tais

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Ib sab ntawm chia noob puddings thiab avocado toasts ntawm lub ntiaj teb, cov kua mis nyeem qaub lub tais yog qhov tsis txaus noj tshais xaiv. Lawv ua ke cov protein thiab cov carbohydrates yooj yim, thiab lawv muaj roj ntau, cov vitamins B, thiab calcium, raws li Jessica Cording, RD, tus tswv ntawm Jessica Cording Nutrition. Ntxiv rau lawv tuaj yeem txaus siab rau cov kev xav tau rau qee yam qab zib thiab crunchy. Thiab yog tias qhov ntawd tsis txaus rau koj-Lea Michele yog tus kiv cua.

Tsis ntev los no tus neeg ua yeeb yam tau qhia txog daim ntawv qhia yogurt hauv nws zaj dab neeg Instagram. Nws noj yogurt thiab granola yog qhov zoo rau txhua tus neeg uas xav tias qhov no yog tshais tshais. Nws xaiv rau yaj cov mis nyuj yogurt topped nrog granola, blackberries, blueberries, chia noob, qej, thiab cinnamon. (Related: Cov txiaj ntsig kev noj qab haus huv ntawm Turmeric)

Yog tias koj xav txog koj tus kheej yog tus neeg noj nyuj yogurt, koj yuav tsum rov xav dua, tshwj xeeb tshaj yog tias koj muaj me ntsis rhiab rau cov mis nyuj. "Vim li cas cov yaj tau tsa-lawv zoo li noj tsuas yog nyom-lawv cov mis muaj cov qauv sib txawv ntawm cov rog ntau dua li nyuj cov mis," Cording hais. "Nws muaj cov roj sib txuas ntau hauv nruab nrab, yog li qee tus neeg pom tias lawv tuaj yeem zom nws tau zoo dua li nyuj cov mis." (Related: Yuav Ua Li Cas Lea Michele Tau Txais Qhov Zoo Tshaj Plaws ntawm Nws Lub Neej)

Txawm hais tias koj ua tau zoo nrog tag nrho cov khoom noj siv mis, qhov kev ntxhib los mos ntawm yaj cov mis nyuj yogurt ua rau nws tsim nyog sim. "Nws tau txais qhov nplua nuj heev," Cording hais. "Nws yog creamy tiag tiag thiab nws zoo li muaj qee lub sijhawm tshwj xeeb tshaj yog yogurt tsis muaj rog dawb hauv khw muag khoom yooj yim. Rau ib tus neeg uas pom qhov ncauj qhov ncauj tseem ceeb, nws txaus siab heev."

Michele qhov kev xaiv ntawm cov khoom qab zib yog qhov laj thawj ntau dua los theej nws lub tais. Chia noob thiab berries nce cov ntsiab lus fiber ntau ntawm lub tais, Cording sau ntawv, thiab ntau cov kev tshawb fawb qhia tias cinnamon tuaj yeem pab txo qis ntshav qab zib. Lea Michele-pom zoo, khoom qab zib zoo li, thiab noj qab nyob zoo? Muag.

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