Boost koj daim tawv nqaij noj qab haus huv nrog No Yummy Kiwi Txiv maj phaub Collagen Smoothie Bowl

Zoo Siab

• Kiwi Txiv maj phaub Collagen Smoothie Bowl Recipe
• Ntsuam xyuas rau

Koj puas xav kom koj ci? Xav txog qhov Kiwi Txiv maj phaub Collagen Smoothie Bowl koj daim pib kom noj qab haus huv, tawv nqaij. Tsis tsuas yog qhov no creamy, tsis muaj mis nyuj kho saj qab, nws muaj cov as-ham, suav nrog collagen peptides los txhawb koj cov tawv nqaij noj qab haus huv. (Nyeem: Koj puas yuav tsum tau ntxiv collagen rau koj noj?)

Yog tias koj txhawj xeeb tias lub tais smoothie yuav tsis ua kom koj puv, rov xav dua. Kev sib xyaw ua ke ntawm cov noob ntoo uas muaj fiber ntau, cov protein, cog cog raws li omega-3 fatty acids, thiab txiv maj phaub mis nyuj (yog qhov muaj txiaj ntsig zoo ntawm kev noj qab haus huv) yog super satiating-cog lus!

Tsis tas li ntawd, lub tais no tseem xa cov tshuaj loj ntawm vitamin C los ntawm kiwi, ntxiv rau vitamin A, vitamin K, thiab folate los ntawm spinach. Nws yog qhov tseem ceeb ntawm cov vitamins nyob hauv ib lub tais. Pib koj hnub nrog no yummy smoothie lub tais thiab koj yuav hnov ​​​​zoo siab ntawm sab hauv, tawm. (FYI: Nov yog yuav ua li cas ua lub tais smoothie zoo meej rau tag nrho koj cov kev xav tau yav tom ntej.)

Kiwi Txiv maj phaub Collagen Smoothie Bowl Recipe

Kev pab: 1

Cov khoom xyaw

• 4oz ib. organic, mis nyuj puv mis
• 8 ozxj. dej huv
• 1/2 khob organic kiwi, txhoov
• 2 tablespoons chia noob
• 2 scoops Cov protein tseem ceeb Nyom Fed Collagen Peptides
• 2 loj handfuls organic, tshiab zaub ntsuab
• Stevia kom saj
• Txiv maj phaub flakes rau garnish (yeem)

Cov lus qhia

1. Ntxiv tag nrho cov khoom xyaw ntxiv rau txiv maj phaub flakes rau Vitamix lossis lwm lub tshuab ua kom siab ceev, thiab sib tov kom txog thaum sib xyaw ua ke.

2. Kho stevia kom saj.

3. Ncuav rau hauv ib lub tais thiab garnish nrog txiv maj phaub, yog tias xav tau.

4. Pab thiab txaus siab rau.

Ntsuam xyuas rau