6 Qhov Zoo Tshaj Plaws Keto Dej Khov

Zoo Siab

• Cov lus sau ntawm kev yuav khoom hauv online
• 1. Rebel Butter Pecan
• 2. Arctic Xoom Cov Ncuav Ncuav Ncuav Hnav
• 3. Enlightened Chocolate Txiv laum huab xeeb
• 4. Halo Saum S'Mores
• 5. Cov qhob noom vanilla keto khov
• 6. Ua qhob noom khov hom kas fes keto
• Hauv qab kab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Qhov kev noj haus keto cuam tshuam txog kev txo koj cov carb kom tsawg thiab hloov nrog rog.

Txij li cov mis nyuj khov feem ntau muaj carbs, feem ntau nws los ntawm cov piam thaj, feem ntau nws tsis haum rau kev noj haus keto.

Txawm li cas los xij, muaj ntau hom khoom noj qis ntawm cov carb khov yog tsim nrog tsob nroj cov roj thiab cov dej qab zib uas tsis ua rau zom tau. Xws li, lawv tsis kam pab carbs rau koj cov zaub mov noj. Koj tseem tuaj yeem ua keto dej khov rau hauv tsev.

Ntawm no yog lub sab saum toj 6 lub khw-yuav thiab cov dej khov keto khov.

Cov lus sau ntawm kev yuav khoom hauv online

Qee cov neeg muag khoom muag khov rau kev yuav hauv online. Qhov no tuaj yeem yog qhov kev xaiv yooj yim ntev li ntev tau muaj kev nyab xeeb thiab kev xa khoom raws sijhawm. Kev xaj online yuav tsis muaj nyob hauv txhua qhov chaw, yog li koj yuav tau nrhiav cov khoom hauv zos.

1. Rebel Butter Pecan

Rebel Creamery ua rau keto-phooj ywg cov dej khov nab kuab uas tsis tshua muaj carbs tab sis tseem tseem saj creamy thiab qab.

Hauv tshwj xeeb, lawv cov ntau yam tsawg hauv cov carbs, uas yog xam los ntawm suav tag nrho cov roj carbon fiber ntau thiab qab zib cawv hauv ib qho kev pab los ntawm tag nrho cov roj carbs.

Cov neeg feem ntau ntawm cov keto noj zaub mov yuav tsum tau noj tsawg dua 50 grams ntawm carbs nqa ib hnub kom ua tiav ketosis, tab sis qee tus neeg yuav tsum tau txo carbs ntau dua ().

Nrog tsuas yog 5 grams ntawm carbs nyob rau hauv tag nrho cov pint, Rebel's Butter Pecan yog cov kev noj qab haus huv uas tuaj yeem nyiam ntawm cov khoom noj keto.

Cov ntawv sau muaj nyob hauv kev yuav online thiab hauv ntau lub khw muag khoom noj.

Rau ib 1/2 khob (67 grams) (2):

• Cov calories: 170
• Rog: 17 grams
• Carbs: 10 grams
• Fiber ntau: 2 grams
• Qab zib cawv: 6 grams
• Net carbs: 1.3 grams raws li cov chaw tsim khoom
• Cov protein ntau: 2 grams

2. Arctic Xoom Cov Ncuav Ncuav Ncuav Hnav

Qhov keto-hauv, cov mis nyuj uas tsis muaj qab zib yog muaj tsawg kawg hauv calories thiab carbs.

Nws tseem tau ua nrog prebiotic fiber, uas ua kom muaj txiaj ntsig cov kab mob probiotic hauv koj lub plab thiab txhawb kev zom zaub mov zoo. Cov fiber ntau hauv Arctic Zero pab txo cov net carb suav mus rau 5 grams toj ib pab ().

Ntxiv rau Cov Ncuav Ncuav Ncuav Ncuav Ncuav Cov Khaub Ncaws, Arctic Zero pints muaj nyob hauv Chocolate, Ncuav ncuav qab zib, ntsev rau Caramel, thiab lwm yam qab. Lawv tuaj yeem yuav online, thiab muaj ntau lub khw muag khoom noj.

Rau ib 1/2 khob (58 grams) (4):

• Cov calories: 40
• Rog: 0 grams
• Carbs: 9 grams
• Fiber ntau: 4 grams
• Qab Zib: 5 grams
• Qab zib cawv: 0 grams
• Net carbs: 5 grams
• Cov protein ntau: 1 gram

3. Enlightened Chocolate Txiv laum huab xeeb

Ua nrog skim mis thiab mis nyuj muaj protein ntau, Enlightened Chocolate Txiv laum huab xeeb muaj ib qho qab zib zoo li kev ntxhib los mos zoo li cov khoom noj qab zib li niaj zaus.

Nws muaj qab zib nrog kev sib xyaw ua ke thiab cov piam thaj hauv dej cawv thiab yog li muaj qis hauv carbs thiab keto-hauv. Dab tsi ntxiv, ib qho kev pab ib pob 7 gram ntawm cov protein thiab tsuas yog 100 calories, ua rau nws yog ib qho kev kho mob (5).

Cov ntawv qhia muaj ntau hauv online thiab hauv khw muag khoom loj, suav nrog Tag Nrho Cov Khoom Noj. Lub tuam txhab kuj ua rau qis carb, tso mis tsis pub muaj kab noj hniav (6).

Rau ib 1/2 khob (68 grams) (5):

• Cov calories: 100
• Rog: 4,5 grams
• Carbs: 15 grams
• Fiber ntau: 5 grams
• Qab zib cawv: 6 grams
• Net carbs: 4 grams
• Cov protein ntau: 7 grams

4. Halo Saum S'Mores

Halo Top yog qhov kev xaiv carb uas tsis muaj protein ntau dua li lwm cov khoom noj keto-hauv cov dej khov.

Qhov S'Mores flavour muaj cov mis nyuj skimen, qe, thiab prebiotic fiber thiab feem ntau yog qab zib nrog erythritol, dej cawv tsis muaj piam thaj uas tsis pab ua rau suav carb suav (7,).

Koj tuaj yeem yuav Halo Top ice cream rau online thiab hauv cov khw muag khoom noj loj. Lawv kuj tseem muab ntau yam uas ua los uas tsis muaj mis nyuj thiab qe.

Txawm li cas los xij, nco ntsoov nyeem cov lus qhia txog cov khoom noj khoom haus thiab cov khoom xyaw, vim tias tus naj npawb ntawm carbs txawv nyob ntawm tsw.

Rau ib 1/2 khob (66 grams) (7):

• Cov calories: 80
• Rog: 2.5 grams
• Carbs: 16 grams
• Fiber ntau: 3 grams
• Qab zib cawv: 5 grams
• Net carbs: 8 grams
• Cov protein ntau: 5 grams

5. Cov qhob noom vanilla keto khov

Ua keto mis nyuj khov hauv tsev yog yooj yim, ntev li ntev tau tias koj muaj qis carb cov khoom qab zib ntawm tes.

Qhov version no ntawm keto dej khov yog tsim nrog erythritol, uas koj tuaj yeem yuav hauv online thiab hauv qee cov khw muag khoom noj.

Kom nws, whisk ua ke 2 khob (500 ml) ntawm cov kaus poom uas muaj roj txiv ntoo puv, 1/4 khob (48 grams) ntawm erythritol, thiab 1 diav (5 ml) ntawm vanilla extract. Ncuav nws mus rau hauv cov thawv txias rau hauv dej khov thiab khov nws rau ob peb teev.

Ntxiv cov dej khov rau ib rab thiab sib tov kom txog thaum creamy thiab du ua ntej ua haujlwm. Daim ntawv qhia no muaj txog li 4 hom.

Rau 1 qhov kev pab ():

• Cov calories: 226
• Rog: 24 grams
• Carbs: 3 grams
• Fiber ntau: 0 grams
• Qab zib cawv: 12 grams
• Net carbs: 0 grams
• Cov protein ntau: 2 grams

6. Ua qhob noom khov hom kas fes keto

Vim tias cov txiv ntoo qis dua hauv carbs dua li lwm cov txiv ntoo, lawv tau ntxiv ib qho ntxiv rau kev ua qab dej khov keto.

Txhawm rau ua kom qis carb strawberry dej khov hauv tsev, sib xyaw 2 khob (500 ml) ntawm hnyav qab zib nrog 1/4 khob (60 grams) ntawm qaub cream, 1/2 khob (100 grams) ntawm cov txiv pos nphuab tshiab, thiab 1/3 khob (64 grams) ntawm erythritol lossis Swerve (cov khoom qab zib tsawg carb).

Hloov qhov sib tov rau hauv lub lauj kaub loaf thiab khov rau 3-5 teev kom txog thaum nws nyuaj thiab npaj kom haum. Qhov no daim ntawv qhia ua rau 4 servings.

Rau 1 qhov kev pab ():

• Cov calories: 437
• Rog: 45 grams
• Carbs: 6 grams
• Fiber ntau: 0 grams
• Qab zib cawv: 16 grams
• Net carbs: 0 grams
• Cov protein ntau: 5 grams

Hauv qab kab

Ob peb lub cev khov nab kuab muaj peev xwm nyiam ua noj keto.

Nco ntsoov tias cov khoom no tseem tau kho uas yuav tsum nyiam nyob rau hauv kev sim. Lawv tsis muab cov zaub mov zoo rau cov txiv neej cov zaub mov ntau, ua rau cov zaub mov carb tsawg thiab cov nqaij rog zoo thiab rog.

Tseem, yog tias koj xav tau cov khoom lag luam hauv keto kom txaus siab rau koj txoj kev ntshaw mus rau mis nyuj khov, xa mus rau cov npe no.