Tsuas yog saib Kate Hudson qhov tseeb Instagram Workout yuav ua rau koj lub pob tw pob taws kub

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj xav tau kev tshoov siab kom ua ntau yam koj li haujlwm niaj hnub ua, saib tsis muaj ntxiv li Kate Hudson's Instagram nplooj ntawv. Yog lawm, tus neeg ua yeeb yam tshaj tawm ntau cov duab zoo nkauj hnub so los ntawm ntau lub vaj kaj siab uas tsim nyog (xws li tim Nkij teb chaws, qhov twg nws tab tom ua yeeb yaj kiab tam sim no Riam tawm 2) thiab kua txob nyob rau hauv ib tug slew ntawm adorable tsev neeg cov duab, tab sis kev tawm dag zog junkies tuaj rau Hudson nplooj ntawv rau ib yam: tshiab ce demos uas yog dab tsi tab sis khiav-ntawm-lub-mills.

Qhov tseeb hauv Hudson lub chaw tsim khoom ntawm kev ua kom zoo nkauj yog txhais ceg thiab pob tw ua haujlwm tshaj tawm rau nws Instagram thaum sawv ntxov Wednesday.

Hnav ris tsho dub-ntxim hlub heev, caj dab caj dab saum toj thiab luv luv-zoo li Camila Seamless Top (Yuav Nws, $ 20 $50, fabletics.com) thiab Trinity Mid-Rise Pocket Short (Yuav Nws, 2 rau $ 24 $60, fabletics.com) los ntawm nws txoj kab Fabletics - Hudson txav mus los ntawm ntau lub hauv caug mob siab rau sab lunges thiab kickbacks hauv peb cov yeeb yaj kiab sib txawv. Bracing nws tus kheej nrog kev txhawb nqa ntawm lub rooj zaum folding, Hudson zoo li tsom ntsoov thaum nws txuas ntxiv thiab yoog mus rau cov suab paj nruag ntawm Sophia Scott's "White Fence" thiab Dom Sarfo's "Shine" (um, peb puas tau hais tias nws tseem raug khi rau hauv obé pob taws hnyav?) . Tib yam uas tam sim no ua rau nws tus cwj pwm txiav txim siab yog kev tawm tswv yim tawm ntawm lub koob yees duab los ntawm ib tus neeg sawv ze ntawm nws lub tsev gym zoo nkauj - thiab thaum nws tau txais nws giggles, nws rov qab mus ua haujlwm, ua pa nrog lub hom phiaj thiab qee qhov muag loj-ntawm-tus. -tiger vibes

Hudson tsis yog neeg txawv rau kev tawm dag zog nyuaj los ntawm ntau yam kev qhuab qhia. Qhov no zoo li tus neeg ncaws pob thiab Pilates-txhim kho niaj hnub zoo li nws yuav yog chav kawm los ntawm obé kev nyab xeeb (tom qab tag nrho, nws yog tus kiv cua sau tseg ntawm kev ua haujlwm streaming platform, thiab nws pob luj taws tuav lub npe lub npe) lossis txawm tias LEKfit ntws, kev ua haujlwm raws li nyob rau hauv kev siv siab tab sis cuam tshuam tsawg txav (Hudson's Fabletics YouTube channel nthuav qhia tus qauv LEKfit core yoga ua haujlwm rov qab rau xyoo 2019). Tab sis cov kev siv nqaij sculpting tsis yog tib txoj kev uas nws sau npe rau. Kev txav mus los zom zaws tuaj yeem ua tau zoo heev rau hauv nws txoj kev hlub ntev ntawm Pilates, lossis los ntawm kev hwm ntawm nws tus phooj ywg, Tracy Anderson-tus ua yeeb yam Tracee Ellis Ross yeej zoo li xav li ntawd, txij li nws tagged tus kws qhia hauv cov lus pom tag nrho ntawm npuaj emojis . Hudson yav tas los tau qhuas Tus Txheej Txheem Tracy Anderson kom ua rau nws zoo li qub thiab tau qw tawm txoj cai ntawm nws zaj dab neeg Instagram.

Tab sis ntxiv rau kev seev cev thiab Pilates, Hudson yog ib tus neeg ncaws pob thoob plaws. Tsuas yog ob peb lub lis piam dhau los, nws tau qhia tawm qhov txawv txav hypnotic maneuver uas koom nrog viav vias lub hnab Bulgarian zoo li JoyPlus Aqua Hnab (Yuav Nws, $ 57, amazon.com) ib puag ncig nws lub cev rau kev ua haujlwm tseem ceeb uas yuav ua rau mob thib ob rau tag nrho 13.6 lab ntawm nws Instagram followers.

Nws tsis meej tias leej twg ua rau Hudson luag thaum lub sijhawm saib kev ua phem, tab sis nws yuav zoo heev yog nws tus kws qhia thiab lub zog qhia Brian Nguyen, tus txiv neej lub luag haujlwm rau tso tus neeg ua yeeb yam los ntawm nws txoj haujlwm nrog qhov tau hais los saum toj no Aqua Bag qhov xwm txheej thiab ntau qhov ua tau zoo-thawb -uas.

Leej twg yog lub luag haujlwm rau Hudson qhov kev tawm hws zaum kawg, nws cov phooj ywg koom nrog kev ua neej nyob rau nws. Tus kws sau xov xwm Lisa Ling tej zaum yuav yeej qhov kev ua si tawm tswv yim nrog "Holy Flashdance," hais txog Hudson qhov ntxim nyiam '80s-esque, thaum Katie Couric hais yooj yim, "koj yog lub hnub qub pob zeb !!!" nrog ob peb npuaj emojis pov rau qhov ntsuas zoo. Octavia Spencer kuj tau tawm lus tawm tswv yim hyping up Hudson thiab tagging Nguyen: "Koj zoo dua slam rau 'em poj huab tais kate. Qhia @dragonmasterbri tias y'all yog inspiring lub ntuj raug txim outta kuv," nws sau. "Sib tw kom tso kuv 4 tus menyuam mos covid thiab tuaj rau hauv koj lub txee dai khaub ncaws kom ntiab tawm."

Txawm li cas los xij Hudson ua haujlwm rau ib hnub twg, nws muaj kev nyab xeeb hais tias peb txhua tus xav tau yam nws muaj.

Ntsuam xyuas rau