Cov Kev Tawm Tsam Virtual no Ua Kev Zoo Siab Rau Lub Kaum Ib Hlis thiab Pab Tau Cov Zej Zog Dub

Zoo Siab

• QHOV TSEEB | FULL BODY By EverybodyFights
• Strength Against Racism Virtual Workout Los ntawm Fhitting Room
• Virtual 5 Ks
• Castle Hill Fitness Juneteenth Yoga Chav
• Dancers Unite for Black Lives Matter
• Yoga nrog Jessamyn Stanley
• Tshuaj xyuas rau

Hauv chav kawm keeb kwm, tej zaum koj yuav raug qhia tias kev ua cev qhev tau tas thaum Thawj Tswj Hwm Abraham Lincoln tau tshaj tawm Txoj Cai Emancipation xyoo 1862. Tab sis nws tseem tsis tau txog. ob xyoos tom qab, tom qab kawg ntawm Kev Tsov Rog Thoob Ntiaj Teb, hais tias Txoj Kev Tshaj Tawm Kev Tshaj Tawm tau raug siv rau txhua lub xeev. Thaum Lub Rau Hli 19, 1865, cov neeg Asmeskas cov neeg Asmeskas qhev hauv Galveston, Texas - thaj tsam kawg hauv Teb Chaws Asmeskas uas cov neeg Dub tseem ua qhev - raug (thaum kawg) hais tias lawv dawb. Tau 155 xyoo dhau los, lub sijhawm tseem ceeb hauv keeb kwm - hu ua Juneteenth, Jubilee Day, thiab Freedom Day - tau ua kev zoo siab thoob ntiaj teb nrog kev ua koob tsheej, tog, kev ua koob tsheej hauv tsev teev ntuj, kev pabcuam kev kawm, thiab ntau ntxiv.

Xyoo no, Juneteenth tau txais kev lees paub ntau dua li qhov qub vim muaj kev kub ntxhov hauv pej xeem tom qab kev tua neeg phem ntawm George Floyd, Breonna Taylor, Ahmaud Arbery, thiab ntau, ntau lwm tus. (Muaj feem cuam tshuam: Lub Sijhawm Muaj Hwj Chim ntawm Kev Thaj Yeeb, Kev Sib Koom Siab, thiab Kev Cia Siab los ntawm Cov Neeg Dub Nyob Hauv Kev Tawm Tsam)

Thaum ntau tus neeg tab tom kawm txog thiab ua kev zoo siab rau Juneteenth, tus mob coronavirus (COVID-19) muaj, hmoov tsis zoo, ua rau muaj kev puas tsuaj loj rau feem ntau cov kev ua koob tsheej xyoo no. Muaj yog qee qhov xwm txheej ntawm tus kheej tau npaj tseg, suav nrog kev taug kev thiab kev ua koob tsheej sab nraum zoov me me. Tab sis kuj tseem muaj cov kev ua koob tsheej virtual Juneteenth tab tom ua - suav nrog kev ua haujlwm online nrog qee qhov koj nyiam studios thiab cov kws qhia.

Qhov zoo tshaj plaws: Txhua qhov kev tawm dag zog tau ua ke nrog kev pub dawb raws li txoj hauv kev los pab koj txhawb cov zej zog Dub hauv ntau txoj hauv kev. Ntawm no, qhov zoo tshaj plaws virtual Juneteenth workouts mus xyuas lub asthiv no.

QHOV TSEEB | FULL BODY By EverybodyFights

Boxing gym, Txhua tus neeg sib ntaus sib tua (EBF), tab tom muab nws kos npe HEEV | HNUB NYOOG HAUV BODY chav kawm ntawm 7 teev sawv ntxov ET ntawm Lub Rau Hli Ntuj dhau los ntawm EBF Live, chav dhia ua si digital platform rau kev tawm dag zog hauv tsev.

Cov chav kawm yog ib feem ntawm lub gym's #FightForChange teg num, uas EBF cov kws qhia tau xaiv cov koom haum lawv xav txhawb hauv txhua chav kawm. Rau chav kawm Juneteenth, qhia los ntawm Kelli Fierras, MS, RD., L.D.N., EBF Cov Tswv Cuab Tuaj koom tau koom nrog dawb, thiab txhawb nqa kev txhawb nqa; cov nyiaj tau los yuav txhawb nqa National Association for Advancement of Colored People (NAACP). Cov neeg tsis yog tswv cuab tuaj yeem koom nrog rau $ 10 daim pib pub dawb thiab yuav tuaj yeem sau npe rau 7-hnub sim ntawm lub tsev qoj platform. Ntau txoj hauv kev los pub dawb yuav muaj thoob plaws hauv chav kawm. (Related: Qhov no Tag Nrho-Lub Cev Kho Mob Workout Los Ntawm Everbody Fights proves Boxing yog qhov zoo tshaj plaws Cardio)

Strength Against Racism Virtual Workout Los ntawm Fhitting Room

HIIT lub cev qoj ib ce Fhitting Room yog tuav lub zog tawm tsam kev ntxub ntxaug lwm yam kev ua haujlwm virtual rau lub Rau Hli 10 txhawm rau nce nyiaj rau Harlem Academy, ib lub tsev kawm ywj pheej, tsis muaj txiaj ntsig hnub uas pab muab sijhawm sib npaug rau cov tub ntxhais kawm ntawv; NAACP Txoj Cai Tiv Thaiv Kev Ruaj Ntseg, lub koom haum muaj cai saib xyuas pej xeem pab tawm tsam kev tawm tsam kev cai lij choj rau kev ncaj ncees ntawm haiv neeg; thiab Black Lives Matter Foundation.

60-feeb HIIT thiab lub zog chav kawm pib thaum 8 teev sawv ntxov ET thiab yuav muaj los ntawm Fhitting Room LIVE, lub studio lub virtual qoj platform (koj tuaj yeem tshaj tawm cov chav kawm ntawm Instagram thiab Facebook Live). Cov chav kawm yog ua raws li kev pub dawb, thiab 100 feem pua ​​ntawm cov nyiaj tau los yuav mus rau peb lub koom haum uas tau hais los saum no. Chav Fhitting kuj tseem npaj kom phim txhua qhov nyiaj pub dawb mus txog $ 25k.

Virtual 5 Ks

Thoob plaws ntiaj teb, cov xwm txheej Juneteenth txhua xyoo tau mus rau qhov pom tseeb ntawm COVID-19. Txawm hais tias nws yog qhov tsis txaus ntseeg uas tsis tuaj yeem ua kev zoo siab nrog cov festivals loj thiab ob tog, qhov kev hloov pauv virtual no txhais tau tias leej twg tuaj yeem koom rau hauv cov xwm txheej uas ib txwm muaj hauv zos, suav nrog kev sib tw thiab kev taug kev.

Ua ntej tshaj: Rochester Juneteenth 5K Khiav/Taug Kev. Nws raug nqi $ 10 rau npe, thiab cov nyiaj tau los yuav mus rau kev tsim Rochester's Civil Rights Heritage site ntawm Baden Park. Kev sib tw tuaj yeem khiav txhua hnub thiab txhua lub sijhawm ua ntej lossis rau lub Rau Hli 19.

Hauv North Carolina, Gardner-Webb University (GWU) tab tom tuav Kev Sib Tw rau Kev Sib Tw Sib Tw 5K txhawm rau nce nyiaj rau GWU Lub Koom Haum Tub Ntxhais Kawm Dub. Kev sib tw yog pub dawb los koom nrog, tab sis txhawb kev pub dawb. Thaum koj tau sau npe, koj tuaj yeem taug kev lossis khiav 5K txhua qhov chaw thiab thaum twg koj xaiv, nyob rau lossis ua ntej Lub Rau Hli 19.

Castle Hill Fitness Juneteenth Yoga Chav

Castle Hill Fitness, chav ua haujlwm xyaum ua haujlwm hauv Austin, Texas, yuav nyob-streaming tsib chav kawm yoga txhua hnub nyob rau lub Rau Hli 19.

Cov chav kawm pub dawb, tab sis txais tos txais nyiaj pub dawb. Ua kev zoo siab rau hnub so, txhua qhov nyiaj tau los yuav tau txais txiaj ntsig Rau Square, ib lub koom haum hauv zej zog uas ua haujlwm rau kev khaws cia thiab ua kev zoo siab African Asmeskas keeb kwm. (Muaj feem cuam tshuam: Vim Li Cas Koj Yuav Tsum Ntxiv Kev Ua Haujlwm Yoga rau Koj Li Kev Ua Haujlwm Qoj)

Dancers Unite for Black Lives Matter

New York-based dance studio, Bachata Rosa ua kev zoo siab rau Lub Kaum Ib Hlis los ntawm kev koom tes nrog cov kws qhia seev cev sib txawv-suav nrog Serena Spears (uas tshwj xeeb hauv kev sib cais thiab lub cev lub cev), Emma Housner (Latin seev cev ua las voos), thiab Ana Sofia Dallal (lub cev txav thiab suab paj nruas) , ntawm lwm tus - thiab muab cov chav kawm virtual nruab nrab ntawm Lub Rau Hli 19 thiab Lub Rau Hli 21.

Lub studio thov kom tsawg kawg $ 10 nyiaj pub dawb, "txawm li cas los xij, ib qho nyiaj ntau tshaj yog txais tos," raws li qhov tshwm sim Facebook nplooj ntawv. Txhua qhov nyiaj tau los yuav pab txhawb rau New York tshooj ntawm Black Lives Matter Foundation. Txhawm rau kom koj qhov chaw nyob ruaj khov hauv chav kawm, xa cov duab ntawm koj qhov pub dawb rau Dore Kalmar (tus kws qhia seev cev npaj qhov kev tshwm sim), leej twg yuav xa koj qhov txuas rau npe rau chav kawm online (es).

Yoga nrog Jessamyn Stanley

Lub nkoj tab tom xa khoom mus rau qhov chaw nres nkoj Jessamyn Stanley, thiab kev cia siab yuav tuaj txog muaj Lub Ob Hlis 20, 03:00 teev tsaus ntuj. ET. (Koj puas paub Jessamyn Stanley txiav yoga xyoo ua ntej dhau los ua namaste tus nais maum nws yog hnub no?)

Cov chav kawm, uas koj yuav muaj peev xwm nthuav tawm ntawm Stanley's Instagram Live, yuav pub dawb-raws li tau txais txiaj ntsig ntau lub koom haum kev ywj pheej Dub, suav nrog Kev Tawm Tsam Tawm Tsam, lub koom haum hauv paus hauv paus hauv tebchaws ua haujlwm los rhuav tshem lub tsev loj cuj uas muaj chaw; Black Youth Project (BYP) 100, lub koom haum hauv tebchaws ntawm Cov tub ntxhais hluas Dub ua haujlwm tsim kev ncaj ncees thiab kev ywj pheej rau txhua tus neeg Dub; BlackOUT Collective, ib lub koom haum uas muab kev txhawb nqa ncaj qha, hauv-av rau kev siv zog ua kom dim; UndocuBlack Network (UBN), ib lub network ntau yam ntawm tam sim no thiab yav dhau los tsis muaj ntaub ntawv cov neeg Dub uas txhawb nqa zej zog thiab nce kev nkag mus rau cov peev txheej rau cov zej zog Dub no; thiab Kev Koom Tes Dub rau Kev Ua Thawj Coj thiab Kev Ncaj Ncees (BOLD), cov koom haum tsis koom tes uas txhawb nqa kev hloov pauv hauv zej zog thiab txhim kho kev nyob zoo rau cov neeg Dub los ntawm kev npaj cov neeg npaj dub thiab cov thawj coj nrog cov cuab yeej uas lawv xav tau los tsim thiab txhawb nqa kev sib koom ua ke.

Tshuaj xyuas rau