5 Daim tawv nqaij Tu Cov khoom xyaw uas yuav tsum tau ua khub ua ke

Zoo Siab

• Qhov ua thiab tsis txhob muab cov tawv nqaij sib xyaw ua ke
• Leej twg nyob ntawm pab pawg vitamin C?
• Vitamin C + ferulic acid
• Muaj Vitamin C + Vitamin E
• Vitamin C + vitamin E + ferulic acid
• Vim li cas cov tshuaj antioxidant thiab tshuaj pleev thaiv hnub yog cov phooj ywg
• Yuav ua li cas txheej retinol thiab hyaluronic acid
• Lub zog muaj zog npaum li cas?
• Qhov kev xaj kev thov yog dab tsi?
• Muaj zog dua thiab zoo dua, ua ke

Qhov ua thiab tsis txhob muab cov tawv nqaij sib xyaw ua ke

Los ntawm tam sim no koj yuav tau hnov ​​txhua qhov dag nyob hauv phau ntawv saib xyuas tawv nqaij: retinol, vitamin C, hyaluronic acid ... cov khoom xyaw no yog cov haib A-cov npe uas coj tawm qhov zoo tshaj plaws hauv koj cov tawv nqaij - tab sis lawv zoo li cas ua si nrog lwm tus?

Zoo, nws nyob ntawm cov khoom xyaw uas koj tab tom tham txog. Tsis yog txhua qhov sib xyaw ua ke yog pals nrog lwm tus, thiab qee tus kuj yuav txawm txiav txim siab ntawm lwm tus txiaj ntsig.

Yog li yuav ua kom ntau tshaj plaws hauv koj lub hwj thiab cov dej tawm, ntawm no yog tsib qhov muaj zog sib xyaw ua ke kom nco qab. Ntxiv, qhov sawv daws yuav tsum zam.

Leej twg nyob ntawm pab pawg vitamin C?

Vitamin C + ferulic acid

Raws li Dr. Deanne Mraz Robinson, tus pab saib xyuas kws kho mob dermatology ntawm Yale New Haven Tsev Kho Mob, ferulic acid tawm tsam dawb radicals kom tiv thaiv thiab kho cov tawv nqaij puas tsuaj, thiab txuas ntxiv lub neej thiab kev siv tshuaj vitamin C.

Cov ntawv muaj txiaj ntsig zoo tshaj plaws ntawm cov vitamin C feem ntau tsis muaj kev nyab xeeb, xws li L-AA, lossis L-ascorbic acid, txhais tau hais tias cov lus qhuab qhia no muaj teeb meem rau lub teeb, cua sov thiab huab cua.

Txawm li cas los xij, thaum peb muab sib xyaw ua ke nws nrog ferulic acid, nws yuav pab tswj cov vitamin C kom nws cov antioxidant potency tsis ploj mus rau saum huab cua.

Muaj Vitamin C + Vitamin E

Vitamin E tsis yog ib qho pliav raws li kev saib xyuas ntawm daim tawv nqaij nws tus kheej, tab sis thaum ua ke nrog vitamin C, Linus Pauling lub koom haum ntawm Oregon State University tau hais tias kev sib xyaw ua ke tau zoo dua los tiv thaiv photodamage dua li cov vitamin ib leeg. "

Ob qho tib si ua haujlwm los ntawm negating dawb tshaj dhau kev puas tsuaj, tab sis txhua qhov sib ntaus.

Los ntawm kev ntxiv cov vitamin C thiab E cov lus qhuab qhia rau koj cov kev ua niaj hnub, lossis siv cov khoom uas muaj ob qho tib si, koj tau muab koj cov tawv nqaij ob npaug rau cov mos txwv phom tiv thaiv kev puas tsuaj los ntawm cov dawb radicals. thiab ntau UV puas ntau dua cov vitamin C los ntawm nws tus kheej.

Vitamin C + vitamin E + ferulic acid

Txog rau tam sim no koj yuav xav paub: yog tias muaj vitamin C thiab E zoo, thiab Vitamin C thiab ferulic acid ntau dhau, yog dab tsi hais txog kev sib xyaw ntawm peb txhua tus? Cov lus teb yog rhetorical: Koj puas nyiam qhov kev ruaj khov thiab cov tshuaj antioxidant?

Nws yog qhov zoo tshaj plaws hauv ntiaj teb, muab peb npaug zog kev tiv thaiv lub zog.

Nrog rau cov tshuaj tiv thaiv antioxidant zoo li cov vitamin C thiab E ua haujlwm hauv kev txhim kho qhov kev puas tsuaj los ntawm UV UV, koj yuav tau xav tias nws ua li cas thiaj li txiav txim siab los siv qhov sib xyaw ua ke no hauv koj cov tshuaj pleev thaiv hnub rau kev tiv thaiv UV tiv thaiv ntxiv. Thiab koj hais yog lawm.

Vim li cas cov tshuaj antioxidant thiab tshuaj pleev thaiv hnub yog cov phooj ywg

Thaum lub tshuaj tiv thaiv kab mob tsis tuaj yeem tiv thaiv lub hnub ci tiv thaiv hnub ci, lawv nyob tuaj yeem txhawb koj lub hnub tiv thaiv.

"Kev tshawb nrhiav pom tias kev sib xyaw ua ke ntawm cov vitamins E, C, thiab tshuaj pleev thaiv hnub ntau ntxiv kev tiv thaiv lub hnub," piav qhia Mraz Robinson. Qhov no ua rau nws lub zog sib txuas rau kev sib tua tiv thaiv ob qho tib si pom kev laus thiab tawv nqaij mob cancer.

Cov tshuaj pleev thaiv hnub koj siv tuaj yeem cuam tshuam koj cov kev tu tawv nqaij niaj hnub. Saib xyuas koj lub hnub ci kev paub ntawm no.

Yuav ua li cas txheej retinol thiab hyaluronic acid

Los ntawm kev tawm tsam los tiv thaiv kev laus, tsis muaj ntau cov tshuaj pleev tawv nqaij uas tuaj yeem sib tw nrog cov txiaj ntsig ntawm retinoids.

Mraz Robinson hais tias, "Kuv xav kom lawv] yuav luag txhua tus kuv cov neeg mob." Txawm li cas los xij, nws kuj tseem sau tseg tias retinoids, retinols, thiab lwm yam vitamin-A derivatives yog ua tsis zoo rau ua kev ua phem rau ntawm daim tawv nqaij, ua rau muaj kev tsis xis nyob, khaus, liab, plooj, thiab qhuav.

Cov kev mob tshwm sim no yuav yog qhov kho rau lub zog. Nws tau piav qhia rau tus neeg mob "Muaj ntau tus neeg mob tau mob siab rau lawv (thaum xub thawj) thiab ua rau lub cev qhuav dhau uas yuav ua rau poob siab siv,"

Yog li nws pom zoo siv hyaluronic acid los qhuas rau cov vitamin-A derivative. "[Nws yog ob qho tib si] hydrating thiab so siab, tsis sawv ntawm txoj kev muaj peev xwm ua nws txoj haujlwm."

Lub zog muaj zog npaum li cas?

Ib yam li yuav ua li cas cov retinol tuaj yeem ua tau zoo dhau, Mraz Robinson ceeb toom tias peb yuav tsum tau saib rau "liab, o, thiab [qhuav] kom qhuav" thaum sib xyaw nrog cov khoom xyaw.

Cov combos hauv qab no xav tau kev ceev faj thiab saib xyuas:

Cov lus nug yog seb ascorbic acid (xws li L-ascorbic acid) hloov niacinamide rau niacin, ib daim ntawv uas tuaj yeem ua rau yaug. Thaum nws tseem tau los ntawm kev sib txuas ntawm ob qho khoom xyaw no tuaj yeem ua rau niacin kev ua haujlwm, qhov ntau thiab qhov xav tau kub xav ua rau cov tshuaj tiv thaiv tsis haum rau kev siv tawv nqaij li niaj hnub siv. Ib txoj kev tshawb nrhiav tseem qhia tau tias niacinamide yuav siv los tswj cov tshuaj vitamin C.
Txawm li cas los xij, txhua tus neeg cov tawv nqaij sib txawv. Thaum cov kev txhawj xeeb txog kev sib xyaw ntawm ob qho khoom xyaw zoo li yuav tsum tsis tshua muaj neeg tsis txaus ntseeg nyob rau hauv zej zog kev zoo nkauj, cov neeg muaj tawv nqaij ntau yuav xav saib xyuas thiab txheeb xyuas lawv cov tawv nqaij zoo dua.

Raws li cov kev mob tshwm sim thaum pib ntawm retinoids yuav tsum ua kom tsawg dua thaum koj cov tawv nqaij sib zog, yuav tsum maj mam thaum qhia cov khoom xyaw muaj zog rau koj cov kev tu tawv nqaij, lossis koj yuav ua rau koj cov tawv nqaij puas.

Tam sim no koj paub siv dab tsi, koj yuav siv nws li cas?

Qhov kev xaj kev thov yog dab tsi?

Mraz Robinson piav qhia "Raws li txoj cai ntawm tus ntiv tes xoo, siv rau hauv cov tuab, pib nrog qhov thinnest thiab ua haujlwm koj txoj hauv kev," piav qhia Mraz Robinson.

Nws muaj ob peb lub tsev nyob rau kev sib xyaw tshwj xeeb dhau los: Yog tias siv cov vitamin C thiab lub hnub lim dej lub cev, nws pom zoo kom thov cov vitamin C ua ntej, tom qab ntawd koj cov tshuaj pleev thaiv hnub. Thaum siv hyaluronic acid thiab retinol, thov retinol ua ntej, tom qab ntawd hyaluronic acid.

Muaj zog dua thiab zoo dua, ua ke

Nws tuaj yeem tsis txaus ntseeg los pib coj cov khoom xyaw muaj zog rau hauv koj cov kev ua ub ua no, cia nyob ib leeg sib xyaw thiab sib phim lawv mus rau hauv kev sib txuas ua ke muaj zog dua.

Tab sis thaum koj tau txais ib pab pawg sib xyaw uas ntau dua li cov lej ntawm nws qhov chaw, koj cov tawv nqaij yuav tau txais txiaj ntsig los ntawm lawv ua haujlwm ntse dua, nyuaj dua thiab nrog cov txiaj ntsig zoo dua.

Kate M. Watts yog ib tug kws tshawb fawb txog science thiab kev zoo nkauj uas npau suav txog kev ua tiav nws kas fes ua ntej nws txias. Nws lub tsev tau dhau los nrog phau ntawv qub thiab xav tau cov tswv yim hauv tsev, thiab nws tau lees paub nws lub neej zoo tshaj plaws los ntawm cov plaub hau zoo ntawm cov plaub hau. Koj tuaj yeem pom nws hauv Twitter.