Jillian Michaels Tais Pluas Mov Koj Yuav Tsum Sim

Zoo Siab

• Chocolate Almond Butter Bowl
• Tshuaj xyuas rau

Cia peb ua siab ncaj, Jillian Michaels loj heev #fitnessgoals. Yog li thaum nws tso tawm qee cov zaub mov noj qab haus huv hauv nws lub app, peb ceeb toom. Ib qho ntawm peb nyiam? Daim ntawv qhia no uas muaj ib qho ntawm peb cov khoom noj nyiam hauv ib lub tais: txiv tsawb + almond butter + chocolate. Koj tuaj yeem cia siab tias tsuas yog cov nyiaj cacao nips thiab cocoa hmoov kom txaus siab rau koj cov hniav qab zib, thiab almond butter thiab cov hmoov protein yuav ua rau koj zoo siab txog thaum noj su.

Chocolate Almond Butter Bowl

300 Calories

Ua 1 Pab

Cov khoom xyaw

• 1/2 khob almond mis nyuj
• 1/2 txiv tsawb, sliced
• 1 khob dej khov
• 1 tablespoon almond butter
• 1 teaspoon unsweetened cocoa hmoov
• 1 daus qe-based protein hmoov
• 1/4 ntawm vanilla extract
• 1 teaspoon cacao nibs
• 1 teaspoon Paleo granola, tsis muaj txiv hmab txiv ntoo qhuav (siv gluten-free Paleo granola kom tsis muaj gluten)
• 1 teaspoon unsweetened txiv maj phaub, shredded

Qhia

1. Sib tov almond mis nyuj, txiv tsawb, dej khov, almond butter, cocoa hmoov, protein hmoov, thiab vanilla extract kom txog thaum tus.
2. Hloov mus rau ib lub tais thiab sab saum toj nrog cacao nibs, granola thiab txiv maj phaub.

Tshuaj xyuas rau