Jennifer Lopez paub tias nws muaj ntshav qab zib tom qab mus txias qaib ntxhw rau nws qhov kev sib tw 10-hnub

Zoo Siab

• Ntsuam xyuas rau

Txog tam sim no, tej zaum koj twb tau hnov ​​​​txog Jennifer Lopez thiab Alex Rodriguez qhov zoo siab 10-hnub tsis muaj qab zib, tsis muaj kev sib tw. Lub hwj chim ob leeg tau qhia txhua kauj ruam ntawm lawv cov lus hauv Instagram thiab txawm ntseeg lwm tus neeg ua yeeb yam zoo li Hoda Kotb los koom nrog kev lom zem. (Muaj feem cuam tshuam: Vim Li Cas Koj Thiab Koj Tus Neeg Soj Ntsuam Yuav Tsum Ua Haujlwm Ua Ke J.Lo thiab A-Rod Style)

Lopez, uas nyuam qhuav dhau los Ellen, qhia tawm tias nws yog nws tus kws qhia Dodd Romero uas tau hais qhia qhov program kom npaj rau zaj yeeb yaj kiab tom ntej. "Nws hais tias, 'Koj paub dab tsi, cia ua ib yam dab tsi, cia peb coj [nce siab],'" nws hais rau tus tswv tsev tham tham. "Vim tias kuv tau ua haujlwm tawm, kuv ua haujlwm ntau heev, kuv sim ua kom noj qab haus huv. Thiab nws zoo li, 'Cia peb ua ib yam dab tsi los txav rab koob me ntsis."

Romero paub tias nws tab tom thov ntau yam xav txog feem ntau ntawm Lopez cov zaub mov yog ua los ntawm cov suab thaj thiab carbs. "Nws zoo li, 'Cia li txiav nws tawm.' Kuv zoo li, 'Ua tiav? Zoo li qaib ntxhw txias?' Thiab nws zoo li, yog. Kaum hnub. Nws nyuaj heev, "nws hais.

Qhov tsis tau xav txog tshaj plaws rau J.Lo, txawm li cas los xij, yog ntau npaum li cas nixing qab zib cuam tshuam rau nws ob lub cev thiab lub hlwb. "Tsis tsuas yog koj tau mob taub hau, tab sis koj zoo li koj nyob hauv lwm qhov kev muaj tiag lossis ntiaj teb," nws hais rau DeGeneres. "Zoo li koj tsis xav zoo li koj tus kheej. Koj paub tias koj tau haus dej qab zib. Thiab kuv xav txog nws txhua lub sijhawm. Kuv zoo li, 'Thaum twg kuv tuaj yeem tau qab zib dua? Kuv yuav muaj ncuav ncuav mog qab zib ces kuv yuav noj mov thiab ces kuv yuav noj mov nrog butter.'"

Ua tsaug, nws lub cev kawm hloov kho mus rau qhov kawg ntawm qhov kev sib tw. Nws tau hais tias "Nws nyuaj heev thaum pib, thiab nws yog kev qhuab qhia," "Kuv zoo li, nws tsuas yog 10 hnub xwb, c'mon, koj tuaj yeem ua qhov no," nws hais. "Thiab tom qab ntawd nws nyuaj me ntsis hauv nruab nrab, thiab tom qab ntawd thaum kawg koj zoo li, yog lawm." (Muaj feem cuam tshuam: Qhov Tsis Txaus Ntseeg J.Lo Ntxiv Kev Nyuaj Siab rau Nws Li niaj zaus)

Zuag qhia tag nrho, nws pom tias nws yog qhov tsim nyog nws thiab pom nws tus kheej tsis hnov ​​mob. Nws tau hais tias "Yog li tam sim ntawd koj pib hnov ​​me me, thiab tsis o o, thiab nws hnov ​​zoo," nws hais. "Koj tau quav rau qhov kev xav ib yam nkaus."

Tom qab rov qab mus rau nws kev noj zaub mov tsis tu ncua, J.Lo pom nws txoj hauv kev thiab kev xav rau qab zib tau hloov pauv. Nws hais tias "Tom qab ntawd thaum koj rov qab mus rau qab zib, koj tsis xav tau ntau," nws hais. "Thiab kuv zoo li, koj paub dab tsi, Kuv xav ua nws dua. Yog li nws yog qee yam uas kuv, kuv twv, tau siv me ntsis." (Related: Saib Jennifer Lopez Crush No Gym Workout nrog A-Qws)

Lub taub hau: Yog tias koj zoo li J.Lo thiab xav ncaws tus cwj pwm qab zib hnyav, paub tias mus qaib ntxhw txias yuav tsis yog qhov kev xaiv zoo tshaj plaws rau txhua tus. "Tshwj xeeb yog tias koj tau noj qab zib txhua hnub rau ntau xyoo, nkag siab tias kev ntshaw yuav tshwm sim thiab tsom mus rau kev ua cov kauj ruam me me," Amanda Foti, RDN, yav dhau los hais. Cov duab. Yog li es tsis txhob muaj cov qhob noom xim kasfes txhua hnub, sim txaus siab rau ib qho ntawm cov qhob noom xim kasfes tsaus nti txhua hnub, tom qab ntawd ua haujlwm koj txoj kev rov qab los ntxiv, Foti hais. (Thiab nco ntsoov tias koj tsis nyob ib leeg. Nrhiav tuam txhab hauv 11 theem ntawm kev muab cov piam thaj uas cov neeg haus qab zib paub zoo ib yam nkaus.)

Ntsuam xyuas rau