Nov yog Yuav Ua Li Cas Jennifer Lopez Crushes Workout Ua Ntej Ntawm Nws Qhov Kev Hais Lus

Zoo Siab

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Jennifer Lopez thiab Alex Rodriguez tau ua pov thawj lub sijhawm thiab sijhawm dua vim li cas koj yuav tsum ua haujlwm tag nrho nrog koj S.O. Ntxiv rau kev txhawb siab ib leeg ntawm lub chaw dhia ua si, ob leeg txhawb ib leeg kom sim ua yam tshiab.

Hauv YouTube yeeb yaj kiab tshiab, A-Rod tau qhia txog qhov nws ib txwm siv los ua haujlwm thaum sawv ntxov ua ntej kev ua si baseball rov qab thaum nws tseem ua si rau New York Yankees.

Nws hais tias "Nyob rau hnub ua si, kuv nyiam sawv, nqa qhov hnyav, qhib," nws hais. "Nws ua rau kuv muaj kev xav txhoj puab heev kom tsoo nws thaum hmo ntuj. Tab sis nws pib thaum sawv ntxov."

Tam sim no nws tau txhawb kom nws tus fiancé ua ib yam: "Jennifer tau koom nrog kev tawm dag zog [thiab] ua kom npaj rau kev ua yeeb yam ob-thiab-ib-teev-teev rau pem hauv ntej ntawm 25,000 tus neeg," nws hais.

Daim vis dis aus qhia ob niam txiv ua haujlwm ntawm Dallas Cowboys lub chaw tawm dag zog. Lopez tau pom ua barbell hauv siab presses, biceps curls, lat rub-downs, crunches nrog lub luj phaj, thiab hnyav sled pushes. (Saib: Qhov laj thawj Tsis Txaus Ntseeg J.Lo Ntxiv Kev Nyuaj Siab rau Nws Txoj Haujlwm Ua Haujlwm)

Qhov ntawd, nyob rau sab saum toj ntawm ob-thiab-ib-teev-teev, cardio-dance ua haujlwm hauv 24-teev sijhawm, yuav zoo li ntau. Tab sis Lopez hais tias kev tawm dag zog pab nws muaj zog ntau dua ua ntej nws concerts. (P.S. Koj yuav tsum pom daim duab no ntawm J. Lo flexing nws biceps.)

"Kuv nyiam ua haujlwm rau hnub ua yeeb yam," nws hais hauv video. "Nws zoo li kuv hnub ua haujlwm. Nws qhib kuv lub cev rau hmo ntuj, yog li kuv tsis txhob tawm mus rau qhov ntawd nruj. Nws ua rau kuv muaj kev ntseeg siab dua. Kuv xav tias muaj zog thiab npaj txhij."

Tsis txhob txhawj, txawm hais tias: Hnub nws tsis ua, Lopez siv nws yooj yim. "Thaum kuv tsis muaj yeeb yam, kuv tsis ua dab tsi. Kuv tsuas yog so," nws hais. (Nov yog yuav ua li cas thiaj so tau zoo los ntawm koj qhov kev tawm dag zog.)

Saib cov duo tag nrho cov kev tawm dag zog hauv qab no (spoiler: lawv yuav lossis tsis tuaj yeem nyiag ob peb hnia hauv nruab nrab):

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