Yuav ua li cas paub yog tias kuv muaj lactose intolerance

Zoo Siab

• 1. Saib xyuas cov tsos mob ntawm tus mob tsis haum mis nyuj
• 2. Noj coj mus kuaj cov zaub mov
• 3. Mus rau kws kho mob thiab kuaj
• Kev kho mob rau tus mob tsis haum mis
• Saib yuav ua li cas noj cov calcium uas yuav tsum tau muaj nyob hauv cov yeeb yaj kiab:
• Nov yog qee cov lus qhia txhawm rau txhim kho kev nqus calcium.

Txhawm rau kom paub tseeb tias muaj cov lactose tsis haum, kev kuaj mob tuaj yeem ua los ntawm kws kho mob plab, thiab nws yuav luag txhua qhov yuav tsum tau ua, ntxiv rau kev tshuaj ntsuam xyuas tus mob, kom ua lwm yam kev sim, xws li kev kuaj ua pa, kuaj quav lossis kuaj lub plab hnyuv.

Lactose intolerance yog lub cev tsis muaj peev xwm zom cov suab thaj hauv cov mis, lactose, ua rau muaj cov tsos mob xws li colic, roj thiab raws plab, uas tshwm sim lub sijhawm tom qab noj cov zaub mov no.

Txawm hais tias feem ntau kuaj tau pom thaum menyuam yaus, cov neeg laus tuaj yeem txhim kho tus mob tsis haum mis, nrog rau cov tsos mob ntau dua lossis tsawg dua raws li qhov mob hnyav ntawm kev tsis txaus ntseeg. Saib ntau daim ntawv ua tiav los ntawm cov tsos mob ntawm tus kab mob no.

1. Saib xyuas cov tsos mob ntawm tus mob tsis haum mis nyuj

Yog koj xav tias koj muaj tus mob lactose tsis haum, xaiv koj tus tsos mob txhawm rau txhawm rau paub qhov kev pheej hmoo:

1. 1. Ntuav lub plab, mob plab lossis muaj roj ntau heev tom qab siv cov mis, lossis yog cheese
2. 2. Hloov sij hawm raws plab los yog cem quav
3. 3. Tsis muaj lub zog thiab nkees ntau dhau
4. 4. Ib qho yooj yim tsis xis nyob
5. 5. Nquag mob taub hau uas tshwm sim tshwj xeeb tom qab noj mov
6. 6. Cov pob liab liab ntawm daim tawv nqaij uas tuaj yeem khaus
7. 7. Cov kev mob nrawm hauv cov leeg nqaij lossis pob qij txha

Cov tsos mob no feem ntau tshwm sim lub sijhawm tom qab noj mis nyuj, mis nyuj lossis khoom lag luam uas npaj nrog mis nyuj. Yog li, yog tias muaj cov tsos mob no tshwm sim, koj yuav tsum sim ntsuas cov zaub mov cais tawm ntawm 7 hnub kom pom tias cov tsos mob ploj mus.

Cov tsos mob kuj tuaj yeem tshwm nrog ntau dua lossis siv tsawg dua raws li qhov tsis muaj peev xwm tsim cov lactase, uas yog cov enzyme uas zom cov nyuj cov kua mis.

2. Noj coj mus kuaj cov zaub mov

Yog koj xav tias koj tsis zom cov mis nyuj kom zoo, sim tsis txhob haus cov mis no rau 7 hnub. Yog tias nyob rau hauv cov hnub no koj tsis muaj tsos mob, mus kuaj thiab haus ib co mis thiab tom qab ntawd tos kom pom koj lub cev tawm tsam. Yog tias cov tsos mob rov qab, nws yog ib qhov ua koj tsis txaus siab rau lactose thiab tsis tuaj yeem haus mis nyuj.

Qhov kev ntsuas no tuaj yeem ua tiav nrog txhua cov zaub mov uas tau npaj nrog mis, xws li cheese, butter, paj npleg thiab zaub mov, piv txwv. Thiab nyob ntawm koj qib ntawm lactose intolerance, cov tsos mob tuaj yeem ua ntau dua lossis tsawg dua.

Ntawm no yog yuav mus noj zaub mov yam tsis muaj kev lactose.

3. Mus rau kws kho mob thiab kuaj

Yuav kom paub tseeb tias nws yog lactose intolerance, ntxiv rau kev ntsuas cov zaub mov tsis suav nrog, koj tuaj yeem ua cov kev xeem xws li:

• Kev quav: ntsuas cov quav acidity thiab muaj ntau heev rau kev kuaj mob lactose tsis haum rau menyuam yaus thiab menyuam yaus.
• Ua tsis taus pa kuaj: ntsuas ntsuas qhov tsis txawv txav ntawm cov pa hauv hydrogen hauv cov pa tawm tom qab kev noj ntawm lactose diluted hauv dej. Kawm saib yuav tsum ua qhov kev xeem no li cas.
• Kuaj ntshav: ntsuas qhov ntsuas cov piam thaj hauv cov ntshav tom qab noj lactose diluted hauv dej hauv chav kuaj.
• Tso plob tsis so ntshav: nyob rau hauv cov ntaub ntawv no ib qho piv txwv me me ntawm txoj hnyuv raug txheeb xyuas hauv qab lub tshuab tsom kab ntsig kom paub tias lub xub ntiag lossis tsis qhaj hlwb tshwj xeeb uas txiav txim siab lactose tsis haum. Txawm hais tias pab tau ntau, nws tsis tshua siv vim tias nws muaj qhov ntxeem ntxiv.

Cov kev sim no tuaj yeem xaj los ntawm cov kws kho mob feem ntau lossis cov neeg ua xua thaum muaj kev xav tias tsis haum lactose lossis thaum kuaj cov zaub mov tsis suav nrog qee qhov tsis ntseeg.

Nws yog qhov tseem ceeb heev rau kev kuaj mob thiab kho cov mob tsis haum mis, vim tias qhov no yog qhov xwm txheej uas ua rau cov tsos mob tsis zoo thiab cuam tshuam qhov nqus ntawm cov zaub mov tseem ceeb rau lub cev.

Kev kho mob rau tus mob tsis haum mis

Kev kho mob ntawm lactose tsis nkag siab suav nrog tsis suav tus txiv nyuj cov kua mis thiab txhua yam uas tau npaj nrog nyuj mis li khoom qab zib, biscuit, biscuit thiab pudding, los ntawm kev noj zaub mov noj. Txawm li cas los xij, qee zaum qee tus neeg tuaj yeem noj cov tshuaj lactase, uas yog cov enzyme uas zom cov mis nyuj, thaum nws xav tau lossis xav noj qee yam khoom noj npaj nrog nyuj mis.

Lactase mus yuav tau tom tsev muag tshuaj lossis tom tsev muag tshuaj, thiab nws yooj yim heev rau kev siv. Cov enzyme no tuaj yeem ntxiv rau hauv daim ntawv qhia ncuav mog qab zib lossis nws tuaj yeem noj rau lub sijhawm ua ntej noj cov zaub mov no. Qee cov qauv yog Lactrase, Lactosil thiab Digelac. Lwm qhov tshwm sim ntxiv yog tias kev haus tshuaj pleev pliav txo cov tsos mob tom qab ib tus neeg tau noj ib co keeb ntawm lactose thiab tuaj yeem siv rau thaum muaj xwm txheej ceev.

Nyuj cov mis nyuj muaj ntau nyob rau hauv calcium, uas yog qhov tseem ceeb rau kev tswj cov pob txha noj qab haus huv, yog li cov neeg uas muaj lactose tsis txaus siab yuav tsum nce ntxiv lawv noj lwm yam khoom noj calcium uas muaj xws li prunes thiab blackberries. Saib lwm cov piv txwv ntawm: Cov khoom noj muaj calcium ntau.

Txawm li cas los xij, muaj ntau theem ntawm lactose tsis txaus ntseeg thiab tsis yog txhua tus yuav tsum tau tsum tsis txhob noj cov khoom noj muaj mis nyuj, xws li cheese thiab kua mis nyeem qaub, vim tias cov khoom noj no muaj qis dua lactose, thiab nws yog ib qho ua tau kom noj tsawg tsawg ntawm ib zaug lossis lwm.

Saib yuav ua li cas noj cov calcium uas yuav tsum tau muaj nyob hauv cov yeeb yaj kiab:

Leej niam cov kua mis tseem muaj lactose, tab sis rau qhov tsawg dua, yog li, cov niam uas pub niam mis uas muaj lactose tsis tuaj yeem tuaj yeem pub niam mis yam tsis muaj teeb meem, tshem tawm cov khoom noj mis nyuj ua los ntawm lawv tus kheej noj.

Nov yog qee cov lus qhia txhawm rau txhim kho kev nqus calcium.