Jennifer Connelly muaj ib tug me nyuam ntxhais: Yuav ua li cas nyob haum pab nws cev xeeb tub

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Ib tug loj congrats rau Jennifer Connelly, uas nyuam qhuav muaj nws tus menyuam thib peb, tus menyuam ntxhais npe Agnes Lark Bettany! Thaum muaj hnub nyoog 40 xyoo, tus niam no paub tias noj qab nyob zoo thiab noj qab nyob zoo yog txoj hauv kev kom muaj tsev neeg noj qab haus huv. Nov yog nws txoj hauv kev kom tau txais nws lub cev muaj zog thiab noj qab nyob zoo (thiab txoj hauv kev peb xav tias nws yuav rov qab los ua haujlwm tom qab yug menyuam!).

Jennifer Connelly's Favorite Workouts and Diet Tips

1. khiav. Ua ntej menyuam, Connelly tau paub txog kev ua haujlwm ntev - rau rau 10 mais ib zaug!

2. Yog. Connelly hlub li cas yoga tuaj yeem pab koj kom nyob hauv nruab nrab thiab ua kom pom tseeb. Nws txawm nyem rau hauv yoga ntu thaum nws tau teeb tsa ua yeeb yaj kiab.

3. Kua txiv ib hnub ...Koj paub cov lus hais, thiab Connelly ntseeg nws thiab tom qab ntawd qee qhov. Nws tau hais kom noj peb Pink Lady txiv apples ib hnub. Dab tsi yog txoj hauv kev qab kom tau koj cov txiv hmab txiv ntoo hauv!

Jennipher Walters yog CEO thiab tus tsim ntawm lub vev xaib noj qab nyob zoo FitBottomedGirls.com thiab FitBottomedMamas.com. Tus kws qhia tus kheej muaj ntawv pov thawj, kev ua neej nyob thiab kev tswj hwm qhov hnyav thiab tus kws qhia kev tawm dag zog pab pawg, nws kuj tuav MA hauv kev sau xov xwm kev noj qab haus huv thiab tsis tu ncua sau txog txhua yam kev noj qab haus huv thiab kev noj qab haus huv rau ntau yam kev tshaj tawm online.

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