Jennifer Aniston hais tias Kev yoo mov tsis tu ncua ua haujlwm zoo tshaj plaws rau nws lub cev

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj tau pom koj tus kheej xav paub dab tsi Jennifer Aniston zais cia rau cov tawv nqaij tsis muaj hnub nyoog / plaub hau / lub cev / thiab lwm yam, koj yeej tsis nyob ib leeg. Thiab TBH, nws tsis tau ua ib qho los qhia ntau cov lus qhia ntau xyoo dhau los - txog tam sim no, uas yog.

Thaum txhawb nws Apple TV + series tshiab Sawv ntxov Qhia, Aniston tau tshaj tawm tias nws saib xyuas nws lub cev los ntawm kev yoo mov ib ntus (IF). "Kuv yoo mov tsis tu ncua, yog li [qhov ntawd txhais tau tias tsis muaj zaub mov thaum sawv ntxov," tus neeg ua yeeb yam 50 xyoo hais rau UK qhov hluav taws xob Xov tooj cua Sijhawm, raws li Metro. "Kuv pom qhov sib txawv loj hauv kev mus yam tsis muaj zaub mov noj rau 16 teev."

Txhawm rau rov hais dua: IF yog tus yam ntxwv ntawm kev caij tsheb kauj vab ntawm lub sijhawm noj mov thiab yoo mov. Muaj ntau txoj hauv kev, suav nrog 5: 2 txoj kev npaj, qhov twg koj noj "ib txwm" rau tsib hnub thiab tom qab ntawd siv li 25 feem pua ​​​​ntawm koj cov calories txhua hnub (aka txog 500 txog 600 calories, txawm tias tus lej txawv ntawm ib tus neeg rau ib tus neeg) lwm ob hnub. Tom qab ntawd muaj Aniston txoj kev nyiam dua, uas cuam tshuam nrog kev yoo mov 16 teev txhua hnub uas koj noj tag nrho koj cov zaub mov hauv lub qhov rai yim teev. (Saib: Vim Li Cas Qhov RD Yog Tus Kheej Ntawm Kev yoo mov tsis tu ncua)

Tsis noj rau 16 teev ib zaug yuav zoo li nyuaj. Tab sis Aniston, tus npau suav hmo ntuj hais txog tus kheej, tau tshaj tawm tias kev yoo mov tsis tu ncua ua haujlwm zoo tshaj rau nws txij li nws siv sijhawm ntau lub sijhawm pw. Nws hais tias "Zoo hmoo, koj cov sijhawm pw tsaug zog suav nrog ib feem ntawm lub sijhawm yoo mov," nws hais Xov tooj cua Sijhawm. "[Kuv] tsuas yog yuav tsum ncua sijhawm noj tshais mus txog 10 teev sawv ntxov" Txij li Aniston feem ntau tsis sawv los txog thaum 8:30 lossis 9 teev sawv ntxov, lub sijhawm yoo mov yog qhov txaus ntshai me ntsis rau nws, nws piav qhia. (Related: Jennifer Aniston lees txim Nws 10-feeb Workout Secret)

Kev yoo mov tsis tu ncua tau dhau los ua ib qho kev nyiam tshaj plaws nyob rau ob peb xyoos dhau los. Cov kev tshawb fawb tau pom tias nws tuaj yeem pab txo qhov hnyav, nrog rau txhim kho cov metabolism, nco, thiab txawm tias mus ob peb vas.Kev tshawb fawb kuj txhawb IF qhov txiaj ntsig zoo ntawm insulin tsis kam, tsis hais txog nws lub peev xwm los txo qhov mob thiab txhawb kev noj qab haus huv ntawm plab hnyuv. (Txog: Halle Berry puas yoo mov tsis sib xws thaum noj Keto noj, Tab sis puas muaj kev nyab xeeb?)

Thaum uas txhua yam suab zoo, kev yoo mov ib ntus tsis yog rau txhua tus. Rau qhov pib, nws tuaj yeem nyuaj rau kev txhawb nqa. Tsis zoo li Aniston, ntau tus neeg tawm tsam kom yoog raws qhov yoo mov thiab noj sijhawm hauv lawv txoj haujlwm thiab kev ua neej nyob, Jessica Cording, MS, RD,, CDN, yav tas los tau hais rau peb. Tom qab ntawd muaj qhov teeb meem ntawm kev ua kom ntseeg tau tias koj tau ntxiv roj thiab ntxiv roj rau koj lub cev kom tsim nyog nyob ib puag ncig kev tawm dag zog, tshwj xeeb tshaj yog txij li IF tsuas yog qhia rau koj thaum noj, tsis yog dab tsi noj kom noj qab nyob zoo thiab sib npaug.

"Kuv tau pom ntau tus neeg uas dhia rau thiab tawm ntawm IF bandwagon pib xav tias tsis muaj kev cuam tshuam nrog lawv cov kev tshaib kev nqhis thiab kev puv puv," piav qhia Cording. "Qhov kev sib txuas ntawm lub siab lub cev no tuaj yeem ua rau nws nyuaj rau kev tsim kom muaj kev noj qab haus huv tag nrho rau lub sijhawm ntev. Rau qee tus neeg, qhov no tuaj yeem ua rau lossis rov ua rau kev noj zaub mov tsis zoo."

Yog tias koj tseem tab tom xav txog kev sim ua kom yoo mov tsis tu ncua, nco ntsoov ua koj qhov kev tshawb fawb thiab sab laj nrog koj tus kws kho mob thiab / lossis tus kws kho mob pom zoo ua ntej ua qhov hloov pauv loj rau koj cov zaub mov.

Ntsuam xyuas rau