Jen Widerstrom xav kom koj tsis txhob thawb koj tus kheej kom saib zoo meej hauv cov duab

Zoo Siab

• Ntsuam xyuas rau

Jen Widerstrom, lub hlwb tom qab peb 40-Hnub Crush Koj Lub Hom Phiaj Kev Sib Tw, yog lub npe hu ua tus kws tshaj lij thiab tus kws qhia ntawm NBC's Tus Loser Loj tshaj plaws thiab tus sau ntawm Kev noj zaub mov raug rau koj tus kheej yam.

Tab sis dab tsi tiag tiag ua rau nws tus kiv cua-nyiam yog tias nws yeej tsis ntshai kom tau txais tiag tiag ntawm lub cev duab-suav nrog cov duab tsis hloov pauv uas nws tsis ntev los no nws tau qhia los ua pov thawj qhov tseem ceeb. (Muaj feem cuam tshuam: Vim li cas Jen Widerstrom xav tias koj yuav tsum hais Yog rau qee yam uas koj tsis tau ua dua)

"Kuv tau hla txhua daim duab los ntawm kuv qhov kev mus Kauai thiab thaum kuv pom tus nyob ntawm sab xis thiab kuv raug kev puas tsuaj ... txawm tias tsis txaus ntseeg los ntawm daim duab ntawm kuv tus kheej," nws sau. "Kuv xav tias, 'Yuav ua li cas rau kuv lub plab thiab kuv xav li cas hnav ob daim da dej rau pem hauv ntej ntawm tag nrho cov neeg no, coj tag nrho cov duab no?"

Tab sis tom qab saib daim ntawv teev sijhawm ntawm cov duab, Widerstrom paub tias lawv tsuas yog siv ob peb teev sib nrug. Nws tau sau tias "Kuv paub tias daim duab tau yees tib hnub zoo li daim duab ua ntej ntawm sab laug, TSHUAJ 3 teev tom qab," "Qhov txawv yog ib qho uas peb yuav tsum raus peb tus kheej nyob rau hauv, thiab puag raws li ib tug kab lis kev cai."

Hauv daim duab ntawm sab laug, Widerstrom hais tias nws tsuas yog ua haujlwm, tau lub cev qhuav dej thiab ntawm lub plab khoob. Nws tau sau tias "Kuv tau cog lus hauv kuv qhov tseem ceeb los ntawm kev luag thiab ntxiv rau qee qhov teeb pom kev tua neeg," "Ib daim duab uas peb txhua tus sim txhawb nqa txhua hnub, rau txhua daim duab, thoob plaws txhua lub lim tiam ntawm peb lub xyoo." (Txog: Cov kws qhia nto moo no tau tawm tsam qhov kev xav tsis zoo ntawm Instagram Abs)

Daim duab ntawm sab xis, ntawm qhov tod tes, yog daim duab ntawm kev noj qab haus huv tiag tiag, nws hais. "Nws qhia tias kuv tau hydrated kuv tus kheej, noj protein smoothie thiab hearty zaub xam lav nrog rau hauv nruab nrab ntawm plab ua pa," nws sau. "Peb feem ntau natural, hauv paus, nourishing pa."

Nws tsis pub leejtwg paub tias kev tshaj xov xwm-thiab Instagram tshwj xeeb-feem ntau yog cov phiaj xwm xav tau. (Yog vim li cas nws thiaj raug hu ua qhov phem tshaj plaws kev tshaj xov xwm platform rau koj lub hlwb kev noj qab haus huv.) Peb cov zaub mov feem ntau dej nyab nrog cov duab ua ntej thiab tom qab, qhov twg peb tau hais tias cov duab ntawm sab xis yog qhov peb yuav tsum xav ua. Lawv xav txog peb cov kev xaiv zoo tshaj plaws 'tus kheej.' Tab sis Widerstrom tau ceeb toom peb tias kev cia siab tias yuav zoo li txhua lub sijhawm tsuas yog tsis muaj tseeb thiab tuaj yeem ua rau muaj kev puas tsuaj rau koj lub cev duab.

"Kuv xav ceeb toom rau koj txhua tus, (raws li kuv yuav tsum tau ceeb toom kuv tus kheej !!) Tsis txhob khawm daim duab ntawm sab laug tab sis hloov ib qho hauv peb txhua tus ntawm sab xis," nws sau. "Ib qho ntawm kev noj qab haus huv thiab kev zoo siab thiab kev thaj yeeb nyob rau hauv peb cov tawv nqaij thaum peb saib xyuas peb tus kheej thiab tso tseg qhov ntawd 'suck nws nyob rau hauv lub syndrome." (Related: Fitness Guru Jen Widerstrom Qhia ib sab ntawm Nws Peb tsis tau pom dua ua ntej)

Nws yog qhov zoo heev uas pom cov kws qhia zoo li Widerstrom txuas ntxiv qhia cov duab tsis zoo ntawm lawv tus kheej los ua pov thawj tias tsis muaj leej twg tau ua tiav rau pob abs txhua lub sijhawm. Hauv nws tus kheej cov lus: "Lub siab nres thaum peb tshem qhov kev cia siab ntawm yuav ua li cas peb yuav tsum nrhiav lub ntiaj teb thiab tsuas yog nyob hauv peb lub cev rau peb."

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