Vim li cas Jamie Chung Nyiam Ua Si Tshaj Plaws Tshaj li Kev So Lazy

Zoo Siab

• Saib Txhua Yam
• Haus Nyob Rau Peak Experience
• Unplug, Reconnect
• Siv Buddy System
• Tshuaj xyuas rau

Jamie Chung tau ceev heev nrog kev xav tau ntawm lub neej raws li tus neeg ua yeeb yam thiab tus cim style. Tab sis thaum nws taug kev mus, nws tseem yuav xaiv qhov kev mus ncig ua si kom txaus nyob ntawm ntug hiav txwv. Nws tau nce mus thiab nce qee qhov toj roob hauv pes zoo nkauj tshaj plaws uas ua rau nws zoo siab. Tshiab tawm ntawm kev mus rau Peru's Inca Trail outfitted los ntawm Eddie Bauer, Chung tau ua rau peb nyob rau hauv nws txoj kev hlub rau sab nraum zoov.

Rau kuv tus txiv (tus ua yeeb yam Bryan Greenberg) thiab kuv, lub caij so tiag tiag txhais tau tias mus taug txuj kev nyuaj. Kev mus pw hav zoov, caij nthwv dej hauv Costa Rica thiab Hawaii, taug kev hauv tebchaws Indonesia, caij tsheb kauj vab hla Nyab Laj-cov no yog qhov txaus siab thiab sib raug zoo rau peb ntau dua li zaum ntawm ntug hiav txwv. Txhawm rau kom deb thiab rov them nyiaj dua, peb xav tau qhov chaw uas ntuj yog peb lub tiaj nraum qaum tsev-qhov chaw uas koj sawv thiab koj nyob hauv xwb. Thiab qhov hais txog kev taug txuj kev nyuaj, zoo li qhov kev taug kev tsis ntev los no nrog Inca Trail, yog tias tsis muaj tig rov qab. Muaj lub hom phiaj, muaj kev sib tw, thiab thaum kawg muaj qhov txaus siab heev. Nws yog qhov thawb uas tso cai rau koj xav tsis thoob ntawm koj lub cev thiab lub hlwb tuaj yeem ua dab tsi. Tom qab xya-teev taug kev ntawm qhov siab, Kuv muaj peev xwm ua nws dua txhua hnub ntxiv. Kuv tsis paub tias kuv muaj qhov ntawd hauv kuv. Thaum peb mus txog qhov kawg, nws yog lub caij ntuj sov, thiab lub hnub ci ci sib dhos los ntawm kev qhib pob zeb Sun Gate. Cov khoom plig zoo li ntawd tsis muaj nuj nqis. (Related: Jamie Chung's Workout Style Yog Tag Nrho Cov Ntsiab Lus)

Saib Txhua Yam

"Peb sim ua tsawg kawg ib qho kev caij ski ib xyoos, peb mus ncig ua si, lossis mus caij nthwv dej hauv Costa Rica lossis Hawaii. Peb tau muaj kev paub zoo txog kev coj noj coj ua hauv tebchaws Indonesia. Indonesia muaj kev taug kev zoo nkauj, caij nthwv dej thiab ntiag tug ntug hiav txwv, nws zoo nkauj heev. zoo kawg. " (Saib cov kev noj qab haus huv no rau cov neeg taug kev taug txuj kev nyuaj.)

Haus Nyob Rau Peak Experience

"Tom qab nce mus txog 8,000 ko taw saum toj no hiav txwv theem, peb tau mus pw hav zoov saum huab cua, thaum koj tuaj yeem sawv saum huab thiab saib lawv yob hla lub roob hauv qab koj, nws hloov pauv txhua yam hauv koj lub hlwb. nrog ib puag ncig. " (Ntawm no yog 15 lub roob hluav taws uas koj yuav tsum nce tam sim no.)

Unplug, Reconnect

"Peb mus rau qhov kev tshawb nrhiav thaum twg peb muaj qee lub sijhawm ua ke; peb txoj kev mus rau Inca Trail yog feeb kawg, yog li peb muaj hnub txaus los xaj peb cov khoom siv Eddie Bauer thiab mus. Peb lub xov tooj tsis tas yuav ntes cov duab qee zaus, peb nyeem phau ntawv thiab siv sijhawm nrog ib leeg xwb. Nws yog qhov zoo uas tsis muaj kev cuam tshuam lossis cuam tshuam - tsuas yog qhov muaj peev xwm qhib dav. "

Siv Buddy System

"Brian thiab kuv ob leeg nyiam sab nraum zoov ua ntej peb tau pib sib tham. Kuv tau mus ncig ua si ib hnub thiab mus pw hav zoov thaum kuv loj hlob hauv San Francisco thiab Brian nyiam thawb nws lub cev. Qee zaum kuv tsis paub tias kuv tau txais dab tsi rau kuv tus kheej. thaum nws npaj mus ncig. Thaum nws hais rau kuv tias peb tab tom caij tsheb kauj vab hauv Nyab Laj tab sis nws tau xaus zoo li kev caij 30 mais hauv huab cua 100-degree. "

Tshuaj xyuas rau