Puas yog tsis hnav ris tsho hauv qab thaum koj ua haujlwm?

Zoo Siab

• Mus tom ntej, Mus Commando
• Yog vim li cas thiaj rov xav dua
• Khaub ncaws hauv qab kab
• Ntsuam xyuas rau

Tej zaum koj yuav xav tias xav thim lub panties thiab liab qab hauv koj cov leggings ua ntej mus rau chav kawm kiv-tsis muaj kab panty lossis kab tshoob kev txhawj xeeb txog-tab sis yog qhov ntawd yog lub tswv yim zoo? Koj puas yuav muaj kev phom sij loj tshwm sim nyob ntawd? Nws puas yuav ua rau koj hnov ​​tsw ntau dua? Koj puas tuaj yeem hnav koj cov leggings dua ua ntej pov rau hauv khaub ncaws? Thaum nws los txog rau kev tswj hwm qhov chaw noj qab nyob zoo, tsis muaj ib yam zoo li TMI.

Mus tom ntej, Mus Commando

Ua ntej, nws muaj kev nyab xeeb tsis hnav ris tsho hauv qab thaum koj ua haujlwm? Yog lawm. Alyssa Dweck, MD, ob-gyn hauv New York hais tias tsis muaj ib yam dab tsi hnyav heev yuav tshwm sim. Nws ntog mus rau tus kheej nyiam, thiab cov txiaj ntsig tuaj yeem vam khom qhov siv zog ntawm kev tawm dag zog, hais tias Dr. Dweck. "Qee tus poj niam nyiam mus rau commando thaum khiav, elliptical, spinning, kickboxing, thiab lwm yam, uas cuam tshuam tsawg dua chafing, tsis pom kab hauv cov khaub ncaws hnyav ua haujlwm, thiab ua rau muaj kev nkag siab ntau dua thiab yooj yim," nws hais. Yog li, yog tias cov ris tsho hauv qab thiab cov ntaub ntxiv tau rub koj txoj kev tsis ncaj ncees lawm (hais lus) thaum koj ua haujlwm, mus commando yuav muaj txiaj ntsig zoo.

Ntau cov khaub ncaws hnav ua haujlwm tau pib xav txog kev ua tib zoo tso tag nrho cov sewn seams nyob rau hauv kev rau siab tiv thaiv chaffing nyob rau hauv "sensitive chaw," hais tias Dr. Dweck.

Dab tsi ntxiv, yog tias koj tab tom ua txhua yam kev ua ub no nyob deb qhov twg koj zaum-xav txog kev caij tsheb kauj vab lossis caij nees-tsim iav tuaj yeem suav nrog cov luv luv nrog cov ntaub uas pab wicks noo noo thiab tiv thaiv chafing thawj qhov chaw. (Saib: Koj Phau Ntawv Qhia Txog Kev Yuav Cov Tsheb Loj Zoo Tshaj Plaws)

Yog vim li cas thiaj rov xav dua

Ib qho kev zam rau thaum twg koj yuav zaum xav khaws cov undies rau? Thaum koj nyob ntawm koj lub sijhawm. Thaum qhov laj thawj los rau qhov pom tseeb, Dr. Dweck qhia tias koj yuav xav tau txheej txheej txheej txhua lub sij hawm ua ib txheej ntxiv ntawm lub ncoo. Thiab hav, yog tias koj xav hnav ris tsho hauv qab thaum koj ua haujlwm tawm vim tias koj tsuas yog ua, yam tsawg kawg kom ntseeg tau tias nws poob qis hauv qeb ntawm cov ris tsho zoo tshaj plaws rau cov poj niam uas ua haujlwm hnyav.

Koj kuj tseem yuav pom kev ua haujlwm ntsig txog lub cev tsw ntxhiab sai dua thaum koj hws panty-tsawg. Dr. Dweck hais tias "Kev nqhis dej tso cai rau cov kab mob ntawm daim tawv nqaij hauv cov plaub hau, nrog rau qhov chaw mos, ua rau lub cev tsw," Dr. Tsis muaj ntaub thaiv ntawm koj lub cev tawm hws thiab koj leggings, leggings yuav yog qhov chaw uas ntxiab cov hws uas ua rau qhov tshwj xeeb, pom muaj ntxhiab tsw (koj paub qhov peb tab tom tham).

Txawm li cas los xij, hnav ris tsho hauv qab HIIT chav kawm yuav tsis txuag koj los ntawm kev pheej hmoo ntawm cov poov xab lossis kab mob sib kis, hais tias Dr. Nws hais tias "Cov poov xab thiab cov kab mob ua rau muaj dej noo, tsaus ntuj, qhov sov sov xws li hauv qhov chaw me me hauv cov khoom uas tsis ua pa nyuaj thaum thiab tom qab ua haujlwm," nws hais. Yog li, tsis hais seb koj hnav dab tsi los yog tsis hnav hauv qab txoj siv, koj tseem yuav tsum tau hloov tawm ntawm koj leggings ASAP thaum koj ua tiav koj qhov kev tawm dag zog.

Khaub ncaws hauv qab kab

Lub zog commando sib cav tswv yim yog kev txiav txim siab ntawm tus kheej nyiam. Tsuas yog paub tias cov kev mob tshwm sim tuaj nrog ob qho kev xaiv, thiab koj yuav ua qhov raug hu rau koj lub cev thiab koj qhov kev tawm dag zog.

Ntsuam xyuas rau