Nws Puas Yog Me Nyuam Khoom Noj lossis Khiav Goo?

Zoo Siab

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Sugary zog gels-tseem hu ua "khiav tus goo"-tiv thaiv kev qaug zog, ua rau lawv yuav tsum muaj rau ntau tus neeg khiav dej num uas nyiam mus ntev. Vim li cas lawv thiaj li muaj txiaj ntsig? "Thaum lub sijhawm tawm dag zog, peb cov leeg siv tag nrho peb cov piam thaj khaws cia txhawm rau ua kom lub zog ua haujlwm. Thaum txog lub sijhawm rov ua cov khw muag khoom no, lub cev nyiam nrawm, nqus tau yooj yim lub zog uas muab cov piam thaj tam sim ntawd peb tuaj yeem ua haujlwm ntxiv," raws li Alexandra Caspero , RD piav qhia. Los ntawm kev hloov pauv cov khw muag khoom uas tsis muaj zog nrog cov carbohydrates pom hauv goos, peb muaj peev xwm "mus ntev dua, nyuaj dua, sai dua," Corrine Dobbas, RD Txhais Lus: Lawv yog qhov koj xav tau tiag tiag thaum koj tab tom sim khiav ib nrab los yog full marathon.

Tab sis hais lus tiag tiag: Khiav tus goo kuj zoo ib yam li cov khoom noj me me. Thiab nrog cov qauv tshiab ntawm lub zog gel ntawm kev ua lag luam, lawv tseem tab tom pib saj ntau dua li cov khoom noj "tiag", ib yam nkaus li hauv, ntau cov organic thiab ntuj, thiab tsis muaj tshuaj lom neeg. (Cov neeg khiav ntawm cov neeg ua haujlwm zoo li Clif Organic Energy Food.) Yog li, peb caw cov tsis yog cov sib tw los twv seb qhov twg yog qhov twg! Xaus: Lawv zoo sib xws, yog li xyuas kom koj tsis txhob hnov ​​qab ob qho ntxiv lwm zaus koj tab tom tawm mus khiav lossis pub mis rau menyuam. (Tsuas yog tsis nkag mus rau hauv? Sim cov no 12 Qhov Zoo Tshaj Plaws rau Zog Gels.)

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