Cryotherapy yog dab tsi (Thiab Koj Yuav Tsum Sim Nws Li Cas)?

Zoo Siab

• Ntsuam xyuas rau

Yog tias koj ua raws ib tus kws tshaj lij ncaws pob lossis tus kws qhia hauv kev tshaj xov xwm, tej zaum koj yuav paub nrog chav cryo. Cov txiv hmab txiv ntoo txawv txawv yog me ntsis nco txog ntawm lub rooj muag khoom tanning, tshwj tsis yog lawv poob koj lub cev kub thiab txhais tau tias pab kho koj lub cev. Txawm hais tias cryotherapy muaj ntau daim ntawv thov sib txawv (qee qhov siv nws rau kev tiv thaiv kev laus ntawm daim tawv nqaij thiab ua ib txoj hauv kev los hlawv calories), nws tau nrov hauv zej zog kev noj qab haus huv rau nws cov txiaj ntsig zoo.

Tej zaum koj yuav paub zoo txog qhov mob tom qab ua haujlwm, tab sis tej zaum koj yuav tsis paub tias nws yog vim lactic acid buildup thiab micro kua muag hauv koj cov leeg nqaij. Txawm tias nws yog yam mob uas ua rau mob. yog li zoo., nws tuaj yeem txo koj qhov kev ua kis las kis las hauv 36 teev tom ntej. Nkag mus: Qhov xav tau kom rov zoo dua.

Thaum koj lub cev raug mob khaub thuas txias (zoo li hauv chav cryo), koj cov hlab ntshav nruj thiab hloov cov ntshav ntws mus rau koj lub hauv paus. Raws li koj lub cev sov nws tus kheej rov qab los tom qab kho, cov ntshav muaj cov pa oxygen ntws mus rau thaj chaw uas tsuas yog txias, uas tuaj yeem txo qhov mob. "Hauv kev xav, peb xav xav tias qhov no txo ​​cov nqaij puas tsuaj thiab thaum kawg pab txhawb kev rov qab los," hais tias Michael Jonesco, DO, kws kho mob kis las kis las kis las ntawm Ohio State University Wexner Medical Center hais tias.

Cryotherapy tsis muaj dab tsi tshiab - nws yog qhov cryo chav uas yog qhov tshiab tshiab. "Kev tshawb fawb txog cov teebmeem ntawm cryotherapy tau luam tawm nyob rau hauv lub siab dawb paug nyob rau hauv nruab nrab-1950s," hais tias Ralph Reiff, M.Ed., ATC, LAT, tus thawj coj ntawm St. Vincent Sports Performance. Tab sis chav cryo tsis ntev los no tau tsim los ua nrawm dua, ua haujlwm tau zoo, tag nrho lub cev txoj hauv kev.

Tseem, tsis yog txhua tus kws tshaj lij ntseeg nws tiag tiag ua haujlwm. "Txawm hais tias yog ib qho ntawm cov kev coj ua qub tshaj plaws thiab feem ntau siv hauv kev ua kis las kho mob, muaj ob peb, yog tias muaj, cov kev tshawb fawb zoo uas qhia tias cov dej khov hauv ib qho kev pab cuam hauv kev raug mob txhua qhov," Dr. Jonesco hais.

Uas tau hais tias, ntau qhov chaw ua kis las loj siv cryotherapy (hauv ntau hom) kom rov zoo dua ntawm kev ua haujlwm. Reiff hais los ntawm nws tus kheej kev paub nrog cov neeg ncaws pob, "Post- exercise cryotherapy txo qhov cuam tshuam ntawm kev ncua kev mob leeg nqaij (DOMS),". Muaj ob peb txoj kev tshawb fawb uas tau saib ntawm cov chav tsev cryo tshwj xeeb, tab sis Dr. Jonesco sau tseg tias lawv me me thiab yuav tsum tau muab luam tawm ntawm qhov loj dua ua ntej peb tuaj yeem kos cov lus xaus.

Ib yam yog qhov tseeb: Yog tias koj muaj qhov raug mob tshwj xeeb, chav cryo tsis yog txoj hauv kev mus. "Cryo chambers zoo li tsis tshua muaj txiaj ntsig ntawm kev txo lub cev kub piv rau lub hnab dej khov yooj yim rau ib feem ntawm lub cev," Dr. Jonesco hais. Yog li yog tias koj tau mob lub hauv caug, tej zaum koj yuav zoo dua los sim ncaj qha compression nrog ib lub hnab dej khov. Thiab txawm hais tias koj muaj mob tag nrho lub cev, koj tseem tuaj yeem xav mus rau lub hnab dej khov rau ib qho laj thawj tseem ceeb: "Thaum lawv tau siv sijhawm zoo tshaj plaws (2 txog 3 feeb), chav tso suab tuaj yeem teeb tsa koj rov qab $50 txog $100 ib zaug, "Dr. Jonesco hais. "Qhov no yuav ua rau muaj kev nkag siab zoo thaum koj yog ib tus kws ncaws pob uas tsis muaj kev txwv thiab lub sijhawm tsis khoom, tab sis kuv tsis pom zoo kom cryo chambers rau feem ntau ntawm peb cov neeg tuag."

Yog li vim li cas txoj kev no thiaj li nrov? Dr. Jonesco hais tias "Kev tshaj xov xwm hauv zej zog tso cai rau peb saib lub neej ntawm cov neeg ncaws pob tseem ceeb, suav nrog txoj hauv kev uas lawv cob qhia thiab rov zoo," Dr. Coj Lebron James ua piv txwv. "Thaum nws tau tshaj tawm cov yeeb yaj kiab ntawm nws tus kheej tau txais kev kho mob cryotherapy, txhua tus menyuam yaus nrog kev npau suav ntaus pob tau xav tias, 'Zoo yog tias Lebron ua nws, nws yuav tsum ua haujlwm, thiab kuv xav tau qhov ntawd, ib yam nkaus.' thiab kev tawm dag zog, yog li nws ua rau kev nkag siab tias cov neeg ncaws pob ua si tau txais kev txaus siab rau yam tshiab hauv qhov chaw. (Saib: Yog vim li cas Stretching Yog Tus Tshiab ( Laus) Fitness Trend Tib neeg sim)

Ib cag los ntawm kev ntaus rau koj tus as -qhauj hauv txhab nyiaj, cryotherapy yog qhov pheej hmoo zoo. "Cryotherapy muaj kev nyab xeeb thaum siv raws li qhia," Dr. Jonesco hais. Tab sis nws sau tseg tias kev siv ntau dhau los yog nyob hauv chav tsev ntev dhau tuaj yeem ua rau cov tawv nqaij puas lossis hypothermia, yog li khaws koj qhov kev sib tham mus rau lub sijhawm pom zoo. Nws hais tias "Qhov kev pheej hmoo loj tshaj plaws, hauv kuv lub tswv yim, yog siv nyiaj rau kev kho mob tsis muaj pov thawj zoo dua rau cov kev xaiv pheej yig dua, zoo li lub hnab dej khov," nws hais.

Hauv lwm lo lus, cryotherapy tuaj yeem pab koj rov zoo dua ntawm kev tawm dag zog, tab sis yog li muaj qee yam uas koj muaj cai hauv koj lub tub yees. Tseem, yog tias nws yog ib yam dab tsi uas koj nyiam thiab koj muaj nyiaj ntsuab, peb hais tias zoo siab khov!

Ntsuam xyuas rau