Paj Kws Gluten-Dawb Yog Dab Tsi?

Zoo Siab

• Feem ntau paj kws yog gluten-dawb
• Qee cov khoom siv paj kws yuav muaj cov tshuaj gluten
• Yuav ua li cas los xyuas kom koj lub paj kws yog gluten-dawb
• Thib peb daim ntawv pov thawj
• Yuav ua li cas koj tus kheej cov paj kws gluten tsis pub
• Hauv qab kab

Paj Kws tau tsim los ntawm ib hom pob kws pob kws tuaj yeem tawm thaum sov.

Nws yog cov khoom noj txom ncauj uas nrov, tab sis koj yuav xav paub seb nws puas tseem ntseeg tau yam tsis muaj gluten.

Hauv cov neeg uas muaj kab mob gluten tsis kam, ua xua ua xua, lossis mob voos, kev noj gluten tuaj yeem ua rau muaj kev phom sij zoo li mob taub hau, tsam plab, thiab mob hnyuv ().

Kab lus no piav qhia tias txhua paj kws puas muaj gluten tsis pub thiab muaj cov lus qhia rau kev xaiv ib qho uas yog.

Feem ntau paj kws yog gluten-dawb

Paj Kws tau tsim los ntawm pob kws, uas tsis muaj gluten. Qhov tseeb, pob kws feem ntau pom zoo ua ib qho kev nyab xeeb ntxiv rau cov nplej rau cov neeg muaj tus mob celiac, thiab feem ntau cov neeg uas tsis tuaj yeem tiv thaiv cov kab mob gluten tuaj yeem txaus siab rau cov khoom noj pob kws ().

Txawm li cas los xij, cov pob kws muaj cov protein hu ua maize prolamins, uas tuaj yeem muaj teeb meem rau qee cov neeg muaj tus mob celiac lossis gluten intolerance ().

Kev tshawb fawb pom tau hais tias qee tus neeg uas muaj tus kab mob celiac tuaj yeem hnov ​​tus mob teb rau cov protein no. Txhawm rau txiav txim siab hais tias koj muaj pob kws rhiab, nws yog qhov zoo tshaj plaws los tham nrog koj tus kws kho mob ().

Cov paj kws kibels yog lawm yam tsis muaj gluten. Tseem, qee cov neeg uas muaj tus kab mob celiac kuj tseem muaj qhov tsis txaus rau qee cov protein hauv pob kws.

Qee cov khoom siv paj kws yuav muaj cov tshuaj gluten

Txawm hais tias feem ntau paj kws yog yam tsis muaj gluten, qee hom kev lag luam yuav muaj cov pab pawg no.

Paj Kws ua nyob rau hauv cov chaw uas tseem ua cov zaub mov glutenous tuaj yeem muaj kev pheej hmoo rau kev sib kis.

Ntxiv mus, paj kws uas tau saj los yog ua siv qee yam ntxiv yuav muaj cov gluten. Piv txwv, qee qhov toppings lossis txuj lom ua ke tuaj yeem suav nrog gluten yog tias cov khoom tsis muaj npe tsis lo gluten-dawb ().

Qee hom gluten-muaj ntxiv rau suav nrog kev paub tsw malt, hmoov txhuv nplej, nplej cov poov xab, thiab kua ntses.

Paj Kws yuav nyob rau qhov txaus ntshai rau gluten hla sib kis nyob ntawm qhov chaw nws tsim khoom. Qee hom paj kws yuav siv tau cov gluten-uas muaj flavorings lossis ntxiv cov ntxiv.

Yuav ua li cas los xyuas kom koj lub paj kws yog gluten-dawb

Yog tias koj muaj kev tshwj xeeb tshaj tawm ntawm cov nyiaj gluten, xaiv cov paj kws tsis muaj cov tshuaj ntxiv lossis tsw qab yog lub tswv yim zoo. Saib ntawm cov npe khoom thiab xaiv cov khoom uas muaj npe nkaus xwb “paj kws” los sis tsuas yog pob kws thiab ntsev.

Nws tseem yog lub tswv yim zoo los xaiv cov khoom lag luam uas muaj ntawv pov thawj gluten-dawb. Lub Chaw Tswj Xyuas Khoom Noj thiab Tshuaj (FDA) tau sau tseg tias cov khoom lag luam qhia tias tsis pub gluten yuav tsum muaj tsawg dua 20 feem hauv ib lab (ppm) ntawm gluten ().

Ib qho ntxiv, cov tuam txhab lag luam raug tseev kom ua los ntawm txoj cai los qhia txog cov khoom noj muaj txiaj ntsig - suav nrog cov nplej - ntawm cov paib ().

Koj tseem tuaj yeem ncav cuag rau cov tuam txhab ncaj qha los nug txog lawv cov kev coj ua, cov khoom siv tshwj xeeb cov khoom lag luam, thiab tswj kev sib kis nrog.

Thib peb daim ntawv pov thawj

Txoj hauv kev zoo tshaj plaws kom ntseeg tau tias koj lub paj kws tsis muaj gluten yog mus yuav cov khoom uas tau ntawv pov thawj los ntawm lwm tus neeg thiab sau npe tias nws yog.

Cov ntawv pov thawj thib peb pom tias cov paj kws tau kuaj pom nws tus kheej thiab ua tau raws li FDA cov txheej txheem rau cov khoom lag luam uas tsis muaj cov khoom gluten.

Piv txwv ntawm cov ntawv pov thawj thib peb suav nrog NSF International, uas tau lees tias cov khoom muaj tsawg dua 20 ppm ntawm gluten, thiab Gluten Intolerance Group, uas tuaj yeem lav tsawg dua 10 ppm (6, 7).

Txo koj txoj kev pheej hmoo ntawm kev noj cov paj kws muaj gluten, saib rau cov khoom uas tsuas muaj paj kws kem lossis cov ntawv sau tsis muaj gluten. Txawm zoo dua, nrhiav paj kws nrog cov ntawv pov thawj thib peb gluten-tsis muaj daim ntawv pov thawj.

Yuav ua li cas koj tus kheej cov paj kws gluten tsis pub

Nws yog ib qho yooj yim los ua koj tus kheej cov pob kws ntsej muag gluten. Txhua yam koj xav tau yog paj kws kernels nyoos thiab cov hauv paus ua kom sov. Yog tias koj tsis muaj lub tshuab cua ua rau tsim cov paj kws, koj tuaj yeem siv lub microwave lossis lub lauj kaub thiab qhov cub ci sab saum toj.

Yuav ua cov paj kws tsis muaj gluten hauv lub microwave:

1. Hauv hnab ntawv xim av daj, ntxiv 1/3 khob (75 grams) ntawm paj kws kibels thiab quav rau sab saum toj ntawm ob lub hnab ob peb zaug kom tiv thaiv cov kernels tsis poob tawm.
2. Muab lub hnab tso rau hauv lub microwave thiab ua noj ntawm qhov siab kom ntev li 2-3–3 feeb, lossis kom txog thaum koj hnov ​​2-3 feeb nruab nrab ntawm pops.
3. Tso lub hnab rau hauv lub microwave rau 1-2 feeb kom txias. Tom qab ntawd ua tib zoo tshem nws tawm ntawm microwave.
4. Txaus siab rau koj lub paj kws ntim ncaj qha tawm ntawm lub hnab los yog hliv rau hauv lub tais loj. Koj tuaj yeem cog nws nrog ntsev, butter, lossis lwm yam khoom noj tsis pub muaj gluten.

Hloov chaw, koj tuaj yeem ua pob kws rau ntawm koj lub qhov cub:

1. Tso 2 dia (30 ml) ntawm cov roj kub, xws li avocado roj, hauv lub lauj kaub loj rau ntawm koj lub qhov cub thiab ntxiv 2-3 lub paj kws kibels. Tig lub siab kub.
2. Thaum koj hnov ​​cov kernels pop, tshem tawm cov lauj kaub los ntawm qhov kub thiab ntxiv qhov seem uas yog 1/2 khob (112 grams) ntawm cov noob txiv uas tsis tau tsim tawm. Npog lub lauj kaub thiab cia nws zaum li 1-2 feeb.
3. Muab lub lauj kaub tso rau ntawm lub qhov cub tso rau hauv qhov kub kub thiab cia cov noob ntxiv rau. Sib npuav qias qee zaum kom pab nrog cua sov.
4. Thaum lub popping slows mus rau txhua 2-3 feeb, tshem tawm cov yias los ntawm tshav kub thiab cia nws zaum li 1-2 feeb nyob rau hauv rooj plaub twg seem ntawm kernels yuav pop.
5. Ncuav koj lub paj kws rau hauv lub tais loj thiab noj dawb lossis nrog ntsev me ntsis, butter, lossis lwm yam khoom noj uas tsis muaj gluten rau koj xaiv.

Ua koj lub paj kws yog qhov zoo rau kev ua kom nws muaj gluten-dawb. Qhov no tuaj yeem ua tiav siv paj kws cua-popper, microwave, lossis lauj kaub rau ntawm lub qhov cub.

Hauv qab kab

Paj Kws yog ib txwm muaj gluten-dawb thiab haum rau cov neeg feem ntau nrog gluten rhiab lossis mob celiac.

Tseem, qee cov tib neeg uas muaj kev cuam tshuam rau gluten kuj tseem yuav nkag siab qee yam protein hauv pob kws.

Dab tsi ntxiv, qee cov khoom lag luam tuaj yeem hla nrog gluten lossis suav nrog cov khoom xyaw gluten.

Thawj kauj ruam zoo yog mus nrhiav paj kws uas tau lo npe tias tsis muaj gluten los yog ua lub tsev txua nyob rau hauv qhov yooj yim ntawm koj tus kheej chav ua noj.