Ménière disease - kev saib xyuas tus kheej

Koj tau mus ntsib koj tus kws kho mob rau tus mob Méni diseasere. Thaum Ménière tawm tsam, tej zaum koj yuav muaj vertigo, lossis qhov kev xav tias koj rov qab. Tej zaum koj yuav hnov ​​tsis hnov ​​lus (feem ntau feem ntau hauv ib lub pob ntseg) thiab lub suab nrov lossis co nyiav hauv pob ntseg, hu ua tinnitus. Koj kuj yuav muaj lub siab los sis tag nrho rau hauv pob ntseg.

Thaum tawm tsam, qee cov neeg pom tias kev pw lub txaj pab daws cov tsos mob vertigo. Koj tus kws kho mob yuav muab tshuaj xws li cov tshuaj diuretics (tshuaj dej), tshuaj antihistamines, lossis tshuaj tiv thaiv kev ntxhov siab los pab. Kev phais mob tuaj yeem siv qee kis uas muaj cov tsos mob pheej hmoo, txawm hais tias qhov no muaj kev pheej hmoo thiab tsis tshua pom zoo.

Tsis muaj tshuaj kho tus mob Ménière. Txawm li cas los xij, kev hloov qee yam hauv neeg lub neej tuaj yeem pab tiv thaiv lossis txo qis tawm tsam.

Noj cov ntsev kom qab ntsev (sodium) yuav pab txo cov kua dej hauv koj lub pob ntseg sab hauv. Qhov no tuaj yeem pab tswj cov tsos mob ntawm Ménière. Koj tus kws kho mob yuav qhia kom txiav rov qab mus rau 1000 txog 1500 mg ntawm ib hnub twg. Qhov no yog hais txog ¾ teaspoon (4 grams) ntawm ntsev.

Pib los ntawm kev muab cov ntsev ua zas plaub tawm ntawm koj lub rooj, thiab tsis txhob ntxiv ntsev ntxiv rau cov khoom noj. Koj tau los ntawm cov zaub mov koj noj.

Cov lus qhia no tuaj yeem pab koj txiav cov ntsev ntxiv los ntawm koj cov khoom noj.

Thaum mus yuav khoom, nrhiav kev noj zaub mov zoo rau lub cev uas tsis muaj ntsev xyaw nrog, xws li:

• Fresh lossis khov zaub thiab txiv hmab txiv ntoo.
• Nqaij nyuj tshiab los sis khov, nqaij qaib, qaib ntxhw, thiab ntses. Nco ntsoov tias ntsev tau feem ntau ntxiv rau tag nrho cov qaib cov txwv, yog li nco ntsoov nyeem daim ntawv lo.

Kawm nyeem cov ntawv cim.

• Khij txhua daim ntawv qhia seb muaj ntsev ntau npaum li cas nyob hauv ib qho ntawm koj cov zaub mov. Ib yam khoom uas muaj ntsev tsawg dua 100 mg rau ib zaug noj yog qhov zoo.
• Cov khoom xyaw yog teev raws li cov khoom noj uas muaj. Zam cov zaub mov uas teev ntsev nyob ze cov npe ntawm cov khoom xyaw.
• Saib rau cov lus no: muaj ntsev tsawg, tsis muaj ntsev, tsis muaj ntsev ntxiv, ntsev tsawg, los yog tsis zoo.

Cov zaub mov tsis txhob suav nrog:

• Cov zaub mov kaus poom feem ntau, tshwj tsis yog daim ntawv qhia hais tias qis lossis tsis muaj ntsev. Cov kaus poom zaub mov feem ntau muaj ntsev los khaws cov xim ntawm cov zaub mov thiab ua kom nws zoo nkauj tshiab.
• Cov zaub mov tiav, xws li kho lossis haus cov nqaij, nqaij npuas, nqaij kub, nqaij hnyuv ntxwm, bologna, ham, thiab salami.
• Cov zaub mov ntim xws li macaroni thiab cheese thiab cov khoom sib xyaw.
• Anchovies, txiv ntseej, pickles, thiab sauerkraut.
• Cov kua ntses thiab Cov Hnyuv Ciaj Ntsig.
• Lws suav thiab lwm cov kua zaub.
• Cov chees feem ntau.
• Ntau lub raj mis ntim khoom hnav thiab ntim khoom xyaw zom zaws.
• Feem ntau cov khoom noj txom ncauj, xws li chips lossis crackers.

Thaum koj ua noj thiab noj hauv tsev:

• Hloov ntsev nrog lwm lub caij nyoog. Kua txob, qej, tshuaj ntsuab, thiab txiv qaub yog qhov kev xaiv zoo.
• Zam Txim rau cov txuj lom khoom xyaw. Lawv feem ntau muaj ntsev.
• Siv cov qij thiab cov hmoov dos, tsis yog qej thiab dos ntsev.
• Tsis txhob noj zaub mov uas muaj monosodium glutamate (MSG).
• Hloov koj cov ntsev shaker nrog cov ntsev uas tsis muaj qhov sib xyaw ua si.
• Siv cov roj thiab vinegar on salads. Ntxiv cov tshuaj ntsuab tshiab lossis qhuav.
• Noj cov txiv ntoo tshiab lossis khoom noj rau cov khoom qab zib.

Thaum koj tawm mus noj mov:

• Lo rau cov ncu, ci, ci, hau, thiab cov zaub ntsuab uas tsis muaj ntsev ntxiv, kua ntses, lossis cheese.
• Yog tias koj xav tias lub tsev noj mov yuav siv MSG, hais kom lawv tsis txhob ntxiv nws rau koj daim ntawv xaj.

Sim noj zaub mov zoo ib yam thiab haus cov kua dej li qub thaum tib lub sijhawm txhua hnub. Qhov no tuaj yeem pab txo cov kev hloov pauv ntawm cov kua dej hauv koj lub pob ntseg.

Hloov kho cov hauv qab no kuj tseem yuav pab tau:

• Qee cov tshuaj yuav tom kiab khw, xws li antacids thiab tshuaj laxa, muaj ntsev ntau nyob rau hauv. Yog tias koj xav tau cov tshuaj no, nug koj tus kws kho mob lossis kws muag tshuaj seb hom tshuaj twg muaj ntsev tsawg lossis tsis muaj ntsev hlo li.
• Cov ntsej muag muag dej hauv tsev ntxiv ntsev rau dej. Yog tias koj muaj ib qho, tsuas pub haus ntau npaum li cas ntawm cov kais dej koj haus. Haus dej lam fwj xwb.
• Zam kev haus dej haus muaj caffeine thiab dej cawv, uas tuaj yeem ua rau cov tsos mob hnyav dua.
• Yog tias koj haus luam yeeb, tsum. Tawm yuav pab txo cov tsos mob kom tsawg.
• Qee tus neeg pom tau hais tias tswj cov tsos mob ua xua thiab zam tej kev ua xua tawm tuaj yeem pab txo cov tsos mob Meniere.
• Pw kom txaus thiab ua kom txo qis kev ntxhov siab.

Txog qee leej neeg, kev noj zaub mov ib leeg yuav tsis txaus. Yog tias xav tau, koj tus kws kho mob kuj tseem yuav muab cov tshuaj noj dej (tshuaj tua kab mob) kom pab txo cov kua dej hauv koj lub cev thiab cov kua dej tawm hauv koj lub pob ntseg sab hauv. Koj yuav tsum muaj kev soj ntsuam taug qab thiab kuaj ua haujlwm raws li tus kws kho mob pom zoo. Antihistamines kuj tseem raug muab tshuaj. Cov tshuaj no tuaj yeem ua rau koj tsaug tsaug zog, yog li koj yuav tsum xub coj lawv thaum koj tsis tas tsav tsheb lossis ceeb toom rau cov haujlwm tseem ceeb.

Yog hais tias kev phais mob raug pom zoo rau koj tus mob, nco ntsoov nrog koj tus kws phais neeg paub txog qee qhov kev txwv uas koj yuav muaj tom qab phais.

Hu rau koj tus kws kho mob yog tias koj muaj cov tsos mob ntawm Ménière, lossis yog tias cov tsos mob hnyav dua. Cov no suav nrog hnov ​​pob ntseg, pob ntseg nrov hauv pob ntseg, siab lossis tag nrho hauv pob ntseg, lossis kiv taub hau.

Hydrops - kev saib xyuas tus kheej; Endolymphatic hydrops - kev saib xyuas tus kheej; Kiv taub hau - Ménière tu nws tus kheej; Vertigo - Ménière saib xyuas tus kheej; Kev ploj ntawm kev tshuav - Ménière saib xyuas tus kheej; Thawj endolymphatic hydrops - kev saib xyuas tus kheej; Auditory vertigo - kev saib xyuas tus kheej; Aural vertigo - Kev saib xyuas tus kheej; Ménière's syndrome - kev saib xyuas tus kheej; Otogenic vertigo - Kev saib xyuas tus kheej

Baloh RW, Jen JC. Hnov thiab muaj sib luag. Hauv: Goldman L, Schafer AI, eds. Goldman-Cecil TshuajCov. 26th ed. Philadelphia, PA: Elsevier; 2020: chap 400.

Fife TD. Meniere's kab mob. Hauv: Kellerman RD, Rakel DP, eds. Conn's Kev Kho Mob 2020Cov. Philadelphia, PA: Elsevier; 2020: 488-491.

Wackym PA. Neurotology. Hauv: Winn HR, ed. Youmans thiab Winn Neurological phaisCov. 7 tus ed. Philadelphia, PA: Elsevier; 2017: chap 9.

• Meniere's Kab Mob