Tus Sau: Peter Berry
Hnub Kev Tsim: 17 Lub Xya Hli Ntuj 2021
Hloov Hnub: 21 Lub Rau Hlis Ntuj 2024
Anonim
Gesunde Nutella | Vegan, Gesund & ohne Zucker | Neuer Trend Schoko Hummus
Daim Duab: Gesunde Nutella | Vegan, Gesund & ohne Zucker | Neuer Trend Schoko Hummus

Zoo Siab

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Nutella yog chocolate-hazelnut kis tau nyiam thoob plaws lub ntiaj teb.

Nws nquag siv rau ci, pancakes, thiab lwm yam kev noj tshais thiab tuaj yeem xyaw nrog cov zaub mov txawv, xws li Nutella txiv tsawb qhob cij los yog Nutella-cov khoom ua kua.

Qhov ntawd tau hais, koj yuav xav paub hais tias Nutella yog vegan-ua tau zoo, txhais tau tias tsis pub muaj cov tsiaj ua khoom xyaw, xws li qe, mis nyuj, lossis zib ntab, thiab tsim tawm yam tsis muaj tsiaj lim hiam lossis quab yuam.

Tsab ntawv xov xwm no yuav qhia koj tias Nutella yog vegan thiab muab cov npe pauv hloov, nrog rau cov ntawv qhia ua zaub mov rau koj tus kheej.

Vegan lossis tsis tau?

Raws li nws lub vev xaib, Nutella muaj yim yam khoom xyaw: qab zib, xibtes roj, hazelnuts, skim mis hmoov, cocoa, lecithin, thiab vanillin (muaj hluavtaws vanilla tsw).


Lecithin yog ib qho emulsifier uas tau ntxiv sib xyaw ua ke rau lwm cov khoom xyaw, pub ua kom sib luag. Nws feem ntau yog qe-lossis ua kua. Hauv Nutella, nws yog tsim los ntawm taum pauv, ua qhov khoom noj no vegan.

Txawm li cas los xij, Nutella muaj cov hmoov skim mis nyuj, uas yog nyuj cov mis uas ua rau cua sov ua kom qhuav thiab qhuav txheej txheem kom tshem tawm cov kua thiab tsim cov hmoov.

Qhov khoom xyaw no ua rau Nutella tsis-vegan.

Ntsiab lus

Nutella muaj cov hmoov skim mis, uas los ntawm cov nyuj cov mis. Yog li no, Nutella tsis yog vegan.

Vegan lwm txoj kev xaiv

Muaj ntau ntau txoj kev xaiv yog tias koj tab tom nrhiav kom muaj qhov qab vegan lwm txoj rau Nutella.

Dawb txiv ntoo butter

Kom nrawm nrawm, noj qab haus huv, xaiv cov txiv ntoo ntuj tab sis tsis muaj cov khoom xyaw ntxiv, xws li qab zib thiab roj. Cov txiv ntoo ntuj lub cev tsis muaj piam thaj ntau dua hauv qab zib dua li Nutella thiab muab qhov zoo ntawm cov protein thiab cov rog.

Cov txiv laum huab xeeb thiab txiv laum huab xeeb yog cov kev xaiv vegan zoo heev uas muaj kwv yees li 7 gram ntawm cov protein uas puv rau 2 diav (,).


Hazelnut butter kuj yog ib qho kev xaiv zoo. Txawm li cas los xij, nrog 5 gram ntawm cov protein ib 2 diav, nws muab me ntsis ntawm qhov tseem ceeb macronutrient () no.

Vegan-phooj ywg zoo Nutella lwm yam

Yog tias koj tab tom nrhiav rau vegan version ntawm Nutella, ntau lub tuam txhab tau tsim lawv tus kheej ntau yam.

Justin's Chocolate Hazelnut thiab Almond Butter

Qhov kev sib kis no yog tsim nrog qhuav-roasted hazelnuts thiab almonds, cocoa hmoov, cocoa butter, xibtes roj, hmoov qab zib, thiab hiav txwv ntsev. Kev sib xyaw ua ke muab koj li qub Nutella saj thiab kev nplij siab ntawm kev paub nws yog vegan.

Txiv laum huab xeeb & Co duav Chocolately Hazelnut Kis

Txaus siab rau qhov tsaus nti-chocolate-thiab-hazelnut kis tau hauv cov khoom ci, nrog txiv hmab txiv ntoo, lossis txawm tias los ntawm cov khoom noj khoom haus. Cov roj ntsha lecithin hauv cov khoom no yog muab los ntawm paj noob hlis, ua nws vegan-phooj ywg.

Tus Artisana Organics Hazelnut Cacao Kis

Qhov no yog qhov kev xaiv zoo yog tias koj xav tau vegan thiab organic hazelnut kis tau. Nws siv cov organic hazelnuts, cacao hmoov, txiv maj phaub qab zib, txiv maj phaub MCT roj, thiab vanilla. Cacao hmoov yog qhov zoo ntawm cov kab mob tua kab mob ().


Ntsiab lus

Ntuj almond thiab txiv laum huab xeeb yog cov zoo vegan lwm yam rau Nutella thiab qhov zoo ntawm cov protein. Tsis tas li ntawd, ntau cov qhob noom xim kasfes-hazelnut kis rau vegans muaj nyob hauv khw muag khoom thiab hauv online.

Yuav ua li cas ua vegan chocolate kis tau

Ua rau koj tus kheej kis yog lwm txoj hauv kev zoo kom ntseeg tau tias koj cov qhob noom chocolate-hazelnut kis tau yog vegan.

Hauv Nutella, lecithin thiab skim mis hmoov ntxiv ntxiv ua emulsifiers txhawm rau txhim kho kev ntxhib los mos thiab nce txee lub neej. Koj tuaj yeem hla cov khoom xyaw no thaum tsim koj tus kheej.

Cov piam thaj, hazelnuts, thiab cocoa hmoov yog qhov ntuj vegan thiab tuaj yeem siv rau hauv koj hom version. Lub caij no, vanilla extract tuaj yeem hloov vanillin.

Ua cov vegan chocolate kis, koj yuav tsum:

  • 4 khob (540 grams) ntawm roasted, tsis muaj tawv nqaij ntawm hazelnuts
  • 3/4 khob (75 grams) ntawm cocoa hmoov
  • 2 diav (30 ml) ntawm txiv maj phaub roj
  • 1/2 khob (160 grams) ntawm maple phoov
  • 2 teaspoons (10 ml) ntawm ntshiab vanilla extract
  • 1 teaspoon ntawm lub rooj ntsev

Txhawm rau txhawm rau sib kis, ntxiv cov hazelnuts rau hauv rab lossis cov zaub mov ua kom sib xyaw thiab sib xyaw kom txog thaum muab cov ntawv ntim. Ntxiv cov khoom xyaw ntxiv thiab muab sib tov kom txog thaum du. Ua siab ntev, vim qhov no yuav siv sijhawm li ob peb feeb.

Thaum koj ua tiav qhov ua kom sib xws, txhuam qhov kis mus rau hauv lub hwj thiab muab hau nrog lub hau. Nws yuav tsum nyob ntev txog li ib hlis nyob hauv tub yees.

Ntsiab lus

Ua koj tus kheej cov qhob noom xim kasfes-hazelnut kis kom paub tseeb tias txhua yam khoom xyaw vegan. Muab ci tsis zoo hazelnuts, cocoa hmoov, qab zib, roj, vanilla extract, thiab ntsev rau kev kis tau zoo vegan.

Hauv qab kab

Nutella muaj cov mis hmoov skim, ib qho tsiaj tuaj ua khoom xyaw. Yog li ntawd, nws tsis yog vegan.

Tseem, ntau lub khw muaj cov kev sib kis zoo sib xws uas tsis suav cov tsiaj txhu. Nco ntsoov xaiv cov khoom lag luam uas muaj npe "vegan."

Hloov lwm txoj kev, koj tuaj yeem ua koj tus kheej vegan chocolate-hazelnut kis.

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