Puas yog qhov phem tiag los tsoo koj cov pob qij txha thiab pob qij txha?

Zoo Siab

• Dab tsi nrog cov suab nrov no?
• Puas muaj kev nyab xeeb txhawm rau txhawm pob txha thiab pob qij txha?
• Koj puas tuaj yeem tiv thaiv kev sib koom ua ke?
• Tshuaj xyuas rau

Txawm hais tias nws yog los ntawm kev tawg koj lub pob taws lossis hnov ​​​​lub suab nrov thaum koj sawv tom qab zaum ib ntus, koj yuav hnov ​​​​koj qhov kev sib koom ua ke ntawm cov suab nrov, tshwj xeeb tshaj yog nyob rau hauv koj pob taws, dab teg, pob taws, hauv caug, thiab nraub qaum. Qhov me me ntawm lub pob tes tuaj yeem yog qhov txaus siab-tab sis, nws puas yog qee yam txhawj xeeb txog? Dab tsi yog tiag tiag mus thaum koj pob qij txha ua suab nrov? Peb tau txais lub daus.

Dab tsi nrog cov suab nrov no?

Xov xwm zoo: Kev tawg, tawg, thiab tawg ntawm cov pob qij txha tsis muaj dab tsi txhawj txog thiab tsis muaj kev phom sij kiag li, hais tias Timothy Gibson, MD, kws phais neeg kho pob txha thiab tus thawj coj kho mob ntawm MemorialCare Kev Sib Koom Hloov Chaw ntawm Orange Coast Medical Center hauv Fountain Valley, CA. (Ntawm no yog cov lus qhia thaum mob nqaij leeg yog qhov zoo lossis qhov tsis zoo.)

Tab sis yog tias tag nrho cov kev sib koom ua ke no tsis muaj teeb meem, ua li cas nrog lub suab nrov txaus ntshai? Thaum nws yuav yog qhov txaus ntshai, nws tsuas yog qhov tshwm sim ntawm cov khoom txav mus los hauv koj cov pob qij txha.

"Lub hauv caug, piv txwv li, yog kev sib koom ua los ntawm cov pob txha uas tau npog nrog txheej txheej pob txha mos," hais tias Kavita Sharma, MD, tus kws kho mob muaj ntawv pov thawj kho mob hauv New York. Cov pob txha mos tso cai rau cov pob txha sib sib zog nqus-tab sis qee zaum cov pob txha mos tuaj yeem ntxhib me ntsis, uas ua rau lub suab tawg zoo li pob txha mos glide dhau ib leeg, nws piav qhia.

Qhov "pop" kuj tuaj yeem tshwm sim los ntawm kev tso pa npuas (hauv daim ntawv ntawm carbon dioxide, oxygen, thiab nitrogen) hauv cov kua dej ib puag ncig pob txha mos, hais tias Dr. Sharma. Kev tshawb fawb luam tawm hauv PLOS Ib uas saib mus rau hauv cov ntiv tes tawg tshwm sim tau lees paub qhov kev xav ntawm cov pa roj nrog MRI.

Puas muaj kev nyab xeeb txhawm rau txhawm pob txha thiab pob qij txha?

Koj tau txais lub teeb ntsuab: Mus tom ntej thiab tawg tawm. Qhov tsim nyog (nyeem: tsis txhawj xeeb) tawg yuav tsum zoo li maj mam rub, tab sis feem ntau tsis mob, hais tias Dr. Sharma. Thiab qhov tawg nrov tsis yog ib qho kev txhawj xeeb, ib qho, tsuav yog tsis muaj mob. Yep-koj tuaj yeem txawm tawg koj cov pob txha ntau zaus ua ke, thiab ua A-OK, cov ntaub ntawv hais.

Yog li lwm zaus lwm tus neeg qw rau koj kom koj lub pob tw tawg, pov qee qhov kev tshawb fawb hauv lawv lub ntsej muag: Kev tshawb fawb xyoo 2011 luam tawm hauv Phau ntawv Journal ntawm American Board of Family Medicine pom tsis muaj qhov sib txawv ntawm cov kab mob caj dab ntawm cov neeg uas tawg lawv cov pob txha nquag thiab cov uas tsis ua. Boom.

Qhov kev zam: "Thaum qhov mob thiab o tuaj yeem cuam tshuam nrog kev tawg, nws yuav qhia tau tias muaj teeb meem loj dua xws li mob caj dab, tendinitis, los yog kua muag, thiab yuav tsum tau soj ntsuam los ntawm koj tus kws kho mob," hais tias Dr. Gibson. (FYI cov pob txha thiab teeb meem sib koom ua ke muaj nyob hauv cov poj niam nquag.)

Txawm li cas los xij, yog tias tsis muaj qhov mob lossis o cuam tshuam nrog kev tawg, nws feem ntau yog qhov zoo rau hnov ​​​​qhov tawg ntawm cov pob qij txha feem ntau (tus kheej raug mob lossis lwm yam), tshwj tsis yog lub caj dab thiab sab nraub qaum. "Lub caj dab thiab hauv qab pob qij txha tiv thaiv cov qauv tseem ceeb thiab nws yog qhov zoo tshaj kom tsis txhob ua rau nws tus kheej ntau dhau tshwj tsis yog pom los ntawm kws kho mob," hais tias Dr. Sharma. Piv txwv li, tus kws kho mob lub ntsej muag tuaj yeem pab tawg thaj tsam no rau kev pab.

"Lub sijhawm tawg ntawm lub caj dab thiab sab nraub qaum yog qhov ua tau zoo- tsuav yog tias koj tsis muaj lwm yam tsos mob ntawm kev qaug zog ntawm caj npab lossis txhais ceg lossis loog / tingling zoo li sciatica," nws hais. Qhib koj lub nraub qaum nrog cov tsos mob no tuaj yeem ua rau muaj kev noj qab haus huv ntau dua thiab teeb meem sib koom thiab ua rau koj muaj kev phom sij ntawm kev raug mob.

Txawm li cas los xij, thaum nws zoo rau tawg koj lub caj dab lossis rov qab ntawm koj tus kheej txhua lub sijhawm, koj yuav tsum tsis txhob ua nws tus cwj pwm. Nrog rau cov chaw no, nws yog qhov zoo tshaj kom tau txais kev tshaj lij los ntawm kws kho mob chiropractor lossis kws kho mob, yog tias tsim nyog, hais tias Dr. Sharma.

Koj puas tuaj yeem tiv thaiv kev sib koom ua ke?

Kev txhawj xeeb txog kev noj qab haus huv ib sab, nws tuaj yeem ua rau muaj kev ntxhov siab rau hnov ​​​​koj cov pob qij txha nyem thiab tawg txhua hnub. Dr. Gibson hais tias "Kev ncab qee zaum tuaj yeem pab tau yog tias cov leeg nruj ua rau ua rau tawg," Dr. (Muaj feem cuam tshuam: Yuav Ua Li Cas Ntxiv Koj Li Kev Muaj Peev Xwm) Txawm li cas los xij, qhov kev xaiv zoo tshaj plaws los tiv thaiv pob qij txha nrov nrov tsuas yog ua kom nquag plias txhua hnub thiab ua haujlwm ib txwm muaj, hais tias Dr. Sharma. "Kev txav mus ua kom cov pob qij txha lubricated thiab tiv thaiv kev tawg." Rau qhov tsis muaj qhov hnyav-hnyav (yooj yim-rau-cov-pob qij txha) qoj ib ce, sim ua haujlwm qis, xws li ua luam dej, nws hais. Lwm qhov ntawm peb nyiam? Qhov qis-cuam tshuam rowing tshuab ua haujlwm uas kub hnyiab tsis tau tsoo koj lub cev.

Tshuaj xyuas rau