Honey mustard puas noj qab nyob zoo? Nov yog yam koj yuav tsum paub

Zoo Siab

• Cov kab hauv qab yog tias koj xav tsis thoob "Puas yog zib ntab mustard noj qab nyob zoo?"
• Tshuaj xyuas rau

Coj mus taug kev hauv txoj kev ua noj ua haus, thiab koj yuav pom sai sai tias muaj ntau (thiab kuv txhais tau tias ib looot) ntawm ntau hom mustards. Ua tib zoo saib lawv cov ntawv qhia zaub mov noj thiab nws yog qhov tseeb: tsis yog txhua lub mustard tau tsim sib npaug. Thiab qhov no yog qhov tseeb tshwj xeeb tshaj yog thaum nws los txog rau zib mu mustard.

Cynthia Sass, RD hais tias "Muaj ntau txoj hauv kev xaiv, los ntawm cov rog tsis muaj rog rau cov rog siab.

Thaum nug, "Puas yog zib ntab mustard noj qab nyob zoo?" Sass tau taw qhia tias txawm tias tsis muaj roj dawb zib ntab mustard, kwv yees li 50 calories rau 2-tablespoon noj, yog qhov muaj calorie ntau dua li ntsim thiab mustard daj, ntau yam uas tsis muaj calories. Qee qhov ntsim thiab Dijon mustard muaj txog li 30 calories hauv 2 diav, tab sis Sass sau tseg tias koj yuav tsis zoo li siv ntau ntawm cov qhaub cij: "Ib me ntsis mus ntev txoj hauv kev, tsw qab." (Txheeb tawm cov 10 DIY cov khoom noj uas yeej khw-yuav txhua hnub.)

Cov zib ntab zib ntab tag nrho tseem muaj kev phom sij rau koj cov zaub mov ntau dua li tsis muaj rog thiab tsis yog vim muaj cov rog. "Cov roj txiv hmab txiv ntoo uas muaj roj puv muaj txog 120 calories, 11 grams roj (hauv 2 tablespoons), thiab muaj fructose pob kws phoov, uas feem ntau yog siab dua nyob rau hauv cov khoom xyaw tshaj zib ntab," hais tias Sass. (Mayonnaise, los ntawm kev sib piv, tseem yog qhov muaj txiaj ntsig tshaj plaws ntawm cov txuj lom xaiv, kwv yees li 180 calories thiab 20 grams roj rau 2-tablespoon noj.)

Ib yam li ntawd, ntau cov zib ntab mustard kuj tau ntim nrog qab zib lossis, tshwj xeeb tshaj yog, ntxiv cov suab thaj. Qhov tseem ceeb rau pej xeem tus yeeb ncuab tus naj npawb ib hauv ntiaj teb kev noj haus, ntau dhau ntawm cov khoom qab zib tuaj yeem txhawb koj txoj kev pheej hmoo ntawm kev mob xws li mob plawv thiab ntshav qab zib. Ib txoj hauv kev yooj yim los txiav cov caij nyoog no? Nixing cov khoom ntim nrog cov suab thaj ntxiv xws li (thov txim!) zib mu mustard thiab tau txais koj kho los ntawm cov khoom qab zib zoo li txiv hmab txiv ntoo. (Xav tau qee qhov kev thov? Nov yog cov poj niam tiag tiag tswj hwm lawv cov piam thaj txhua hnub.)

Sass tau ceeb toom ntxiv tias los ntawm kev hloov zib mu mustard rau cov mustard li niaj zaus, koj yuav ploj mus ntxiv cov txiaj ntsig kev noj qab haus huv: "Qhov tseeb mustard muaj cov tshuaj tiv thaiv kab mob qog noj ntshav zoo ib yam li cov hauv broccoli thiab zaub qhwv." (Muaj feem cuam tshuam: Cov Phytonutrients Cov Neeg No Txhua Tus Piav Qhia Txog Dab Tsi?)

Cov kab hauv qab yog tias koj xav tsis thoob "Puas yog zib ntab mustard noj qab nyob zoo?"

Yog tias koj tab tom nrhiav kev txiav txim yog-lossis-tsis muaj, "Kuv qhov kev pov npav rau zib ntab mustard tsis yog," Sass hais. "Tab sis yog tias koj nyiam nws tiag tiag, mus rau nws - tsuas yog nco ntsoov ntxiv me ntsis ntxiv kev ua si. rau koj hnub lossis txiav rov qab rau lwm qhov. " Thiab nrhiav ib qho nrog cov khoom xyaw me me: qhov zoo tshaj plaws, tsuas yog cov noob txiv ntoo, zib ntab, vinegar, thiab tej zaum qee cov roj thiab ntsev. (Tom ntej: Healthy Mash-Up Sauce Recipes Koj Yuav Xav Tso Rau Txhua Yam)

Tshuaj xyuas rau