Cov Pob Kws Tsis Muaj Gluten-Dawb?

Zoo Siab

• Cov pob kws feem ntau yog gluten-dawb
• Yuav ua li cas kom paub tseeb tias koj cov pob kws nplej tsis muaj gluten
• Hloov chaw rau pob kws
• Hauv qab kab

Cov tshuaj pob kws yog cov tuab tuab tshaj plaws feem ntau siv los ua marinades, cov kua ntsw, ntaub qhwv, kua zaub, gravies, thiab qee cov khoom qab zib. Nws muab tau los ntawm pob kws.

Yog tias koj ua raws li cov zaub mov tsis muaj gluten rau tus kheej lossis kev noj qab haus huv, koj yuav xav paub seb cov khoom no muaj yam gluten.

Cov ntawv no qhia koj seb pob kws muaj hmoov nplej tsis pub gluten.

Cov pob kws feem ntau yog gluten-dawb

Cov pob kws hmoov nplej yog qhov ua kom zoo, cov hmoov dawb ua tiav los ntawm endosperm ntawm pob kws. Qhov endosperm yog qhov muaj txiaj ntsig zoo-nyob hauv cov noob nplej.

Pob kws yog nplej tsis muaj gluten, thiab tsis muaj lwm yam xyaw ua ke uas xav tau los ua cov pob kws. Raws li qhov tshwm sim, cov pob kws dawb huv - uas muaj 100% pob kws hmoov nplej - yog ib txwm muaj gluten-dawb.

Txawm li cas los xij, pob kws hmoov txhuv tuaj yeem ua hauv qhov chaw uas tseem ua cov khoom noj gluten nrog.

Yog li, nws yuav hla qhov sib kis kab mob ntawm gluten. Hauv qhov no, ib tus tsis lees paub ntawm daim ntawv lo yuav tsum sau tseg txog qhov xwm txheej ntawm lub Hoobkas.

Yuav ua li cas kom paub tseeb tias koj cov pob kws nplej tsis muaj gluten

Txoj kev zoo tshaj plaws los xyuas kom meej tias koj cov pob kws hmoov nplej gluten-dawb yog tshawb xyuas cov ntawv sau rau daim ntawv pov thawj tsim nyog.

Yuav kom muaj ntawv pov thawj, ib cov zaub mov yuav tsum kuaj thiab pom zoo kom muaj tsawg dua 20 feem hauv ib lab (ppm) ntawm gluten. Qhov no yog tus nqi tsawg uas tsis pom tseeb yuav tshwm sim rau cov neeg mob gluten intolerance ().

Daim ntawv lo gluten tsis pub txhais tau hais tias cov khoom tau kuaj ntawm nws tus kheej los ntawm lwm tus neeg, xws li NSF International, kom nws ua tau raws li cov kev xav tau no.

Gluten Intolerance Group's gluten-free daim ntawv lo mus ib kauj ruam txuas ntxiv, yuav tsum muaj tsawg dua 10 ppm (2, 3).

Tsis tas li ntawd, koj tuaj yeem tshawb xyuas sai sai kom paub tseeb tias cov npe khoom xyaw tsuas yog pob kws lossis pob kws.

Cov pob kws hmoov nplej feem ntau yog ib txwm tsis muaj gluten, vim nws tau ua los ntawm kev rho tawm cov hmoov txhuv nplej siab los ntawm pob kws. Txhua qhov zoo ib yam, koj yuav tsum saib rau cov ntawv pov thawj gluten-dawb pov thawj kom txo qis kev pheej hmoo ntawm gluten khaub lig-kis.

Hloov chaw rau pob kws

Yog tias koj tsis muaj cov pob kws rau ntawm txhais tes, ntau lwm cov khoom xyaw uas tsis muaj gluten los hloov cov khoom zoo - txawm hais tias koj yuav tau siv me ntsis ntau dua lossis tsawg dua los ua tib yam. Cov no suav nrog:

• Mov nplej. Ua los ntawm cov hmoov nplej hauv av, cov hmoov nplej hloov pauv pob kws ntau hauv qhov sib piv 3: 1.
• Arrowroot hmoov. Ua los ntawm cov khoom noj cog qoob loo saum nruab nrab ntawm tsob ntoo, cov hmoov no hloov pob kws ua hauv ib qho sib piv 2: 1. Nco ntsoov whisk nws zoo, vim nws tuaj yeem ua clumpy.
• Qos yaj ywm starch. Qhov no tuaj yeem hloov cov pob kws nplej rau hauv 1: 1 piv tab sis yuav tsum tau ntxiv rau qhov kawg ntawm daim ntawv qhia kom ntseeg tau tuab.
• Tapioca hmoov txhuv nplej siab. Muab rho tawm los ntawm cov hauv paus zaub qos ntoo, tapioca hmoov txhuv nplej siab hloov pob kws ntau dua li ntawm 2: 1 piv.
• Flaxseed gel. Sib tov 1 tablespoon ntawm av flax noob nrog 4 diav (60 mL) dej kom ua ib lub gel. Qhov no hloov 2 diav ntawm pob kws.
• Xanthan ntawm cov pos hniav. Cov pos hniav no yog tsim los ntawm kev zom cov piam thaj uas muaj qee yam kab mob. Ib qho me me mus ntev, yog li nws zoo tshaj yog pib nrog me me li 1/4 me nyuam diav thiab ntxiv ntxiv raws li qhov xav tau.
• Cov pos hniav Guar. Zoo li xanthan ntawm cov pos hniav, cov pos hniav zaub no ua los ntawm cov noob taum guar yuav tsum siv ntau me me.

Txo cov kev pheej hmoo ntawm gluten khaub lig-kis nrog cov khoom lag luam no, saib rau cov ntawv pov thawj gluten tsis pub ntawm lub ntim.

Ntau cov gluten-dawb thickening cov neeg sawv cev yog nruab nrab hauv qab thiab tuaj yeem hloov pob kws rau hauv feem ntau cov zaub mov txawv.

Hauv qab kab

Pob kws yog muab tau los ntawm pob kws, yog hom qoob loo ua noob yam tsis muaj gluten. Raws li tsis muaj lwm yam khoom siv uas yuav tsum tau ua nws, nws feem ntau tsis muaj gluten.

Txawm li cas los xij, qee cov pob kws nplej kab tuaj yeem txhim kho cov kab nyiaj yog tias nws tau tsim hauv qhov chaw uas tseem ua cov khoom lag luam gluten.

Txhawm rau txiav txim siab yog tias koj cov pob kws nplej tsis muaj gluten, nco ntsoov sau cov khoom xyaw tsis muaj dab tsi tab sis pob kws lossis pob kws. Koj kuj yuav tsum xaiv cov khoom lag luam uas muaj ntawv pov thawj gluten.

Xwb, koj tuaj yeem siv lwm yam gluten-free thickening agents zoo li flaxseed gel lossis arrowroot hmoov sawv cev ntawm pob kws. Yog tias koj nkag siab zoo rau gluten, nws yog qhov zoo tshaj plaws los saib rau yam tsis muaj gluten daim ntawv lo ntawm cov khoom no ib yam nkaus.